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Weights for 50+ - Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Bog af Karl Knopf - Paperback

Weights for 50+ - Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Bog af Karl Knopf - Paperback

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. \Weights for 50+ shows how easy it is for anyone -- at any age -- to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in \Weights for 50+ focuses on the use of small free weights (starting at..

DKK 155.95
1

Kettlebells for 50+ - Safe and Customized Programs for Building and Toning Every Muscle - Bog af Karl Knopf - Paperback

Kettlebells for 50+ - Safe and Customized Programs for Building and Toning Every Muscle - Bog af Karl Knopf - Paperback

Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to..

DKK 157.95
1

Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal - Bog af Dave Randolph - Paperback

Ultimate Olympic Weightlifting - A Complete Guide to Barbell Lifts -- from Beginner to Gold Medal - Bog af Dave Randolph - Paperback

ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTINGEvery four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:• Develop Full-Body..

DKK 165.95
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Corps Strength - A Marine Master Gunnery Sergeant's Program for Elite Fitness - Bog af Paul J. Roarke - Paperback

Corps Strength - A Marine Master Gunnery Sergeant's Program for Elite Fitness - Bog af Paul J. Roarke - Paperback

GET AS FIT AS A MARINEFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength.Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated..

DKK 198.95
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Fit In 15 - 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility - Bog af Steve Stiefel - Paperback

Fit In 15 - 15-Minute Morning Workouts that Balance Cardio, Strength and Flexibility - Bog af Steve Stiefel - Paperback

People buy exercise equipment, join gyms, and sign up for classes, but they still don't exercise. They simply can't find the time. So author Steve Stiefel has developed a totally unique, full-body fitness program that even the busiest person can work into a morning schedule. The \Fit in 15\ program takes less time than waiting in line for coffee, yet it has the power to transform one's total fitness. Unlike exercise equipment or repetitive workout routines that overemphasize one aspect of fitness,..

DKK 177.95
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Healthy Shoulder Handbook - 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries - Bog af Karl Knopf - Pa

Healthy Shoulder Handbook - 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries - Bog af Karl Knopf - Pa

END PAIN, REGAIN RANGE OF MOTION AND PREVENT RE-INJURYMillions of people suffer from debilitating shoulder problems every year. With Healthy Shoulder Handbook, you can take yourself off that list. This friendly manual outlines the causes for common shoulder conditions, including shoulder impingement, rotator cuff, tendinitis, dislocation and repetitive motion injuries.Illustrated with over 300 step-by-step photographs, Healthy Shoulder Handbook offers easy-to-follow exercises to: • Build strength..

DKK 155.95
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Psoas Strength And Flexibility - Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Bog af Pamela Ellgen - Paperback

Psoas Strength And Flexibility - Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain - Bog af Pamela Ellgen - Paperback

A COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movements like walking, bending and reaching, as well as athletic endeavors like jumping for a ball, holding a yoga pose and swinging a golf club. With targeted information and exercises, this book’s step-by-step program guarantees you’ll transforms this vulnerable..

DKK 198.95
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Therapy Ball Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques - Bog af Karl Knopf - Paperback

Therapy Ball Workbook - Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques - Bog af Karl Knopf - Paperback

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:-Release tension-Alleviate pain-Rehabilitate injuries-Improve core strength-Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details..

DKK 155.95
1

The Martial Artist's Book of Yoga - Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stro

The Martial Artist's Book of Yoga - Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls, and Stro

The perfect training supplement for martial artists, \The Martial Artist's Book of Yoga\ shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges..

DKK 155.95
1

Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Bog af Karl Knopf - Pape

Beat Osteoporosis With Exercise - A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture - Bog af Karl Knopf - Pape

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring more than 100 step-by-step exercises divided into detailed fitness plans, Beat Osteoporosis with Exercise guarantees that, regardless of your current fitness level, you can radically improve all aspects of your health, including:• Preventing bone loss• Increasing..

DKK 157.95
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Injury Rehab with Resistance Bands - Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - Bo

Injury Rehab with Resistance Bands - Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More - Bo

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:• Neck• Shoulders• Elbows•..

DKK 155.95
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Ultimate Obstacle Race Training - Crush the World's Toughest Courses - Bog af Brett Stewart - Paperback

Ultimate Obstacle Race Training - Crush the World's Toughest Courses - Bog af Brett Stewart - Paperback

NO GUTS, NO GLORYSatisfy your hunger for adventure, quench that thirst for competition and prepare for the most fun you’ve ever had in the mud. Ultimate Obstacle Race Training introduces you to these exhilarating events with detailed descriptions of races for every level. Packed with easy-to-follow workouts and step-by-step instructions, this book will help you develop the speed and strength you’ll need to crush any obstacle. Using breakthrough obstacle-specific exercises and training..

DKK 198.95
1

The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals - Bog af Hope Kel

The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals - Bog af Hope Kel

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women. Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You’ll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You’ll learn problem-solving skills, coping methods,..

DKK 165.95
1

7 Weeks To A 10k - The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Bog af Brett Stewart - Paperback

7 Weeks To A 10k - The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time - Bog af Brett Stewart - Paperback

TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance: • Clear progressive training programs• Running-specific..

DKK 167.95
1

Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability - Bog af Brett Stewart -

Medicine Ball Workouts - Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability - Bog af Brett Stewart -

SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALLTap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: -PUSH-UPS for increased upper-body & core strength-SQUATS, LUNGES..

DKK 145.95
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Special Forces Fitness Training - Gym-Free Workouts to Build Muscle and Get in Elite Shape - Bog af Augusta DeJuan Hathaway - Paperback

Special Forces Fitness Training - Gym-Free Workouts to Build Muscle and Get in Elite Shape - Bog af Augusta DeJuan Hathaway - Paperback

AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIERDo you have what it takes to be a special ops soldier? To be a member of the military’s most elite units—Navy SEALs, Marine Force Recon, Army Rangers or Green Berets—you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed..

DKK 155.95
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Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy - Bog af Brett Stewart - Paperback

Paleo Fitness - A Primal Training and Nutrition Program to Get Lean, Strong and Healthy - Bog af Brett Stewart - Paperback

GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for: - improved strength, speed & stamina-..

DKK 165.95
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7 Weeks To 300 Sit-ups - Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups - Bog af Brett Stewart - Pa

7 Weeks To 300 Sit-ups - Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups - Bog af Brett Stewart - Pa

ARE YOU READY TO SCULPT YOUR ABS? Follow the 7-week program in this book and you’ll massively increase the strength and muscle tone of your core, back and obliques to such an extreme that you’ll be able to do 300 consecutive sit-ups. Packed with clear charts and helpful photos,7 Weeks to 300 Sit-Ups tells you everything you need to know about the ultimate exercise for your core and includes:• Instructions on how to do a perfect sit-up• Easy-to-follow progressive training programs• Added..

DKK 172.95
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