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Shred - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

Shred - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

Which diet can you go on when nothing else is working?SHREDIan K. Smith, M.D., #1 bestselling author and diet guru, has created a revolutionary 6-week plan that combines meal spacing, snacking, meal replacement, strategic exercise, and "diet confusion". SHRED will rev up your body''s performance, boost metabolism and shred excess weight permanently. SHREDDERS who have reached their goal weight and stayed there know that SHRED is a diet that never leaves you hungry—some say there''s almost too much to eat! You can SHRED at home or on the road and customize SHRED to fit your specific weight loss goals. SHRED sets you up for a lifetime of thin!Includes 30 meal replacement recipes!

DKK 123.00
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Extra Easy Keto - Stephanie Laska - Bog - St Martin's Press - Plusbog.dk

Extra Easy Keto - Stephanie Laska - Bog - St Martin's Press - Plusbog.dk

From USA Today and Publisher''s Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC’s Today show and the cover of Woman’s World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or “ridonculous” ketogenic rules to follow—think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way.Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.

DKK 155.00
1

Food, We Need to Talk - Juna Gjata And Edward M. Phillips M.d. - Bog - St Martin's Press - Plusbog.dk

Food, We Need to Talk - Juna Gjata And Edward M. Phillips M.d. - Bog - St Martin's Press - Plusbog.dk

This is an unusual – and unusually interesting – exploration of diet, weight and health that touches on memoir but lands on practicality. It’s a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss – no matter how much you''ve read or experienced before – is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors’ two distinct voices thread and play off each other throughout the book as they cover these intensively-researched topics:–Metabolism–Why Every Diet Works... and Then Doesn’t–What Actually is “Healthy” Food?–The (Almost) Magic Pill: Exercise–Detox Teas, Juice Cleanses, Supplements, & Waist Trainers–The Science of Fat Loss–Sleep, Stress and Your Waistline–Disordered Eating or Eating Disorder?–The History of Dieting–The Biggest Key to Success - A Manifesto on Body Image–How to Make This Your Last Diet–Becoming a Professional BS DetectorFood, We Need To Talk is a young woman’s look at the landscape of dieting, weight and health as it is right this moment–from the modern body-inclusivity movement to weight and dressing for social media instead of real life–as well as a very relatable doctor’s long view. Together, they’ve created a unique, information-rich book with a real voice that entertains as it pulls you through.

DKK 251.00
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Get Well Soon - Julie Halpern - Bog - St Martin's Press - Plusbog.dk

Get Well Soon - Julie Halpern - Bog - St Martin's Press - Plusbog.dk

Anna Bloom is depressed -- so depressed that her parents have committed her to a mental hospital with a bunch of other messed-up teens. Here she meets a roommate with a secret (and a plastic baby), a doctor who focuses way too much on her weight, and a cute, shy boy who just might like her.But wait! Being trapped in a loony bin isn''t supposed to be about making friends, losing weight, and having a crush, is it? Get Well Soon, Julie Halpern''s fiction debut, finds humor in the unlikeliest of places, and presents a character whose voice -- and heart -- will resonate with all of us who have ever felt just a little bit crazy.

DKK 138.00
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Someday, Maybe - Diana Murray - Bog - St Martin's Press - Plusbog.dk

Someday, Maybe - Diana Murray - Bog - St Martin's Press - Plusbog.dk

Someday, Maybe is an inventive and inspiring picture book that imagines the exciting jobs, discoveries, and innovations that children dream of for their futures. With self-driving cars and commercial launches to space, the future has arrived! And so have the jobs of the future, from intergalactic rock bands with riffing robots to doctors with X-ray glasses.Children have always dreamed of what they will grow up to become, and with Someday, Maybe the possibilities are whole lot more out of this world. Join a group of intrepid young innovators while they dream about where the future will take them in this imaginative picture book.

DKK 227.00
1

Sally Brady's Italian Adventure - Christina Lynch - Bog - St Martin's Press - Plusbog.dk

Sally Brady's Italian Adventure - Christina Lynch - Bog - St Martin's Press - Plusbog.dk

"A fresh breeze of wit and glamour." — The Wall Street Journal "Richly evocative of the charms and contradictions of Italy. Brava!” —Chris Pavone, New York Times bestselling author "A gorgeously entertaining story about a spirited woman during wartime that manages to be a clever caper at times but taut and profound at others"* What if you found yourself in the middle of a war armed only with lipstick and a sense of humor? Abandoned as a child in Los Angeles in 1931, dust bowl refugee Sally Brady convinces a Hollywood movie star to adopt her, and grows up to be an effervescent gossip columnist secretly satirizing Europe’s upper crust. By 1940 saucy Sally is conquering Fascist-era Rome with cheek and charm. A good deed leaves Sally stranded in wartime Italy, brandishing a biting wit, a fake passport, and an elastic sense of right and wrong. To save her friends and find her way home through a land of besieged castles and villas, Sally must combat tragedy with comedy, tie up pompous bureaucrats in their own red tape, force the cruel to be kind, and unravel the mystery, weight, and meaning of family. Heir to Odysseus’s wiles and Candide’s optimism, Sally Brady is a heroine for the 21st century.

DKK 214.00
1

Fast Burn! - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

Fast Burn! - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn! ’s nine-week program. Dr. Ian believes in clean er eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options — for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

DKK 191.00
1

Fast Burn! - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

Fast Burn! - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation.Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn! ’s nine-week program. Dr. Ian believes in clean er eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options — for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

DKK 149.00
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Resilient - Brooke Wells - Bog - St Martin's Press - Plusbog.dk

Resilient - Brooke Wells - Bog - St Martin's Press - Plusbog.dk

An inspirational memoir about CrossFit star Brooke Wells'' rise to fame and miraculous comeback. On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient , Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete''s extraordinary spirit and her inspiring ability to never say die.

DKK 159.00
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Resilient - Brooke Wells - Bog - St Martin's Press - Plusbog.dk

Resilient - Brooke Wells - Bog - St Martin's Press - Plusbog.dk

An inspirational memoir about CrossFit star Brooke Wells'' rise to fame and miraculous comeback. On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient , Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction. A story of strength, passion, courage, and grit, Resilient is a celebration of one athlete''s extraordinary spirit and her inspiring ability to never say die.

DKK 241.00
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To Be Honest - Maggie Ann Martin - Bog - St Martin's Press - Plusbog.dk

To Be Honest - Maggie Ann Martin - Bog - St Martin's Press - Plusbog.dk

An NPR Best YA Book of 2018The author of The Big F is back with another snappy, utterly relatable contemporary novel about loving yourself and forging your own path. Savannah is dreading being home alone with her overbearing mother after her big sister—and best friend—goes off to college. But if she can just get through senior year, she''ll be able to escape to college, too. What she doesn''t count on is that her mother''s obsession with weight has only grown deeper since her appearance on an extreme weight-loss show , and now Savvy''s mom is pressuring her even harder to be constantly mindful of what she eats. Between her mom''s diet-helicoptering, missing her sister, and worrying about her collegiate future, Savvy has enough to worry about. And then she meets George, the cute new kid at school who has insecurities of his own. As Savvy and George grow closer, they help each other discover how to live in the moment and enjoy the here and now before it disappears. To Be Honest is another sharp, witty novel from Maggie Ann Martin, about a spunky heroine who is dealing with very real issues—body image, parental pressure, loneliness, first love, and finding your way—with heart and humor. Praise for To Be Honest : "Savvy’s story is a welcome one in today’s YA market and will help spread a much-needed message to teens about parental mental health issues and the potential dangers of diet culture." — School Library Journal , starred review "I love that the book, itself, is not obsessed with its plus-size main character. ... It''s a shame that books like this are so few and far between. " — NPR " To Be Honest captures the struggle to be proud of who you are and to find the courage to live boldly, no matter your shape or size ... For fans of To All the Boys I’ve Loved Before and Dumplin’ . " — GERM Magazine

DKK 141.00
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Twice Lived - Joma West - Bog - St Martin's Press - Plusbog.dk

Twice Lived - Joma West - Bog - St Martin's Press - Plusbog.dk

Torn between two families and two lives, a troubled teen must come to terms with losing half their world. Two Worlds. Two Minds. One Life. There are two Earths. Perfectly ordinary and existing in parallel. There are no doorways between them, no way to cross from one world to another. Unless you’re a shifter. Canna and Lily are the same person but they refuse to admit it. Their split psyche has forced them to shift randomly between worlds – between lives and between families – for far longer than they should. But one mind can’t bear this much life. It’ll break under the weight of it all. Soon they’ll experience their final shift and settle at last in one world, but how can they prepare both families for the eventuality of them disappearing forever? Twice Lived is a novel about family and friendships, and about loss and acceptance, and about the ways we learn to deal with the sheer randomness of life.

DKK 219.00
1

Brothers and Sisters - Alan Paul - Bog - St Martin's Press - Plusbog.dk

Brothers and Sisters - Alan Paul - Bog - St Martin's Press - Plusbog.dk

THE INSTANT NEW YORK TIMES BESTSELLER New York Times bestselling author Alan Paul''s in-depth narrative look at the Allman Brothers'' most successful album, and a portrait of an era in rock and roll and American history. The Allman Brothers Band’s Brothers and Sisters was not only the band’s bestselling album, at over seven million copies sold, but it was also a powerfully influential release, both musically and culturally, one whose influence continues to be profoundly felt.Celebrating the album’s fiftieth anniversary, Brothers and Sisters the book delves into the making of the album, while also presenting a broader cultural history of the era, based on first-person interviews, historical documents, and in-depth research. Brothers and Sisters traces the making of the template-shaping record alongside the stories of how the Allman Brothers came to the rescue of a flailing Jimmy Carter presidential campaign and helped get the former governor of Georgia elected president; how Gregg Allman’s marriage to Cher was an early harbinger of an emerging celebrity media culture; and how the band’s success led to internal fissures. The book also examines the Allman Brothers'' relationship with the Grateful Dead—including the most in-depth reporting ever on the Summer Jam at Watkins Glen, the largest rock festival ever—and describes how they inspired bands like Lynyrd Skynyrd, helping create the southern rock genre.With exclusive access to hundreds of hours of never-before-heard interviews with every major player, including Dickey Betts and Gregg Allman, conducted by Allman Brothers Band archivist, photographer, and “Tour Mystic” Kirk West, Brothers and Sisters is an honest assessment of the band’s career, history, and highs and lows.

DKK 168.00
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Brothers and Sisters - Alan Paul - Bog - St Martin's Press - Plusbog.dk

Brothers and Sisters - Alan Paul - Bog - St Martin's Press - Plusbog.dk

THE INSTANT NEW YORK TIMES BESTSELLER New York Times bestselling author Alan Paul''s in-depth narrative look at the Allman Brothers'' most successful album, and a portrait of an era in rock and roll and American history. The Allman Brothers Band’s Brothers and Sisters was not only the band’s bestselling album, at over seven million copies sold, but it was also a powerfully influential release, both musically and culturally, one whose influence continues to be profoundly felt.Celebrating the album’s fiftieth anniversary, Brothers and Sisters the book delves into the making of the album, while also presenting a broader cultural history of the era, based on first-person interviews, historical documents, and in-depth research. Brothers and Sisters traces the making of the template-shaping record alongside the stories of how the Allman Brothers came to the rescue of a flailing Jimmy Carter presidential campaign and helped get the former governor of Georgia elected president; how Gregg Allman’s marriage to Cher was an early harbinger of an emerging celebrity media culture; and how the band’s success led to internal fissures. The book also examines the Allman Brothers'' relationship with the Grateful Dead—including the most in-depth reporting ever on the Summer Jam at Watkins Glen, the largest rock festival ever—and describes how they inspired bands like Lynyrd Skynyrd, helping create the southern rock genre.With exclusive access to hundreds of hours of never-before-heard interviews with every major player, including Dickey Betts and Gregg Allman, conducted by Allman Brothers Band archivist, photographer, and “Tour Mystic” Kirk West, Brothers and Sisters is an honest assessment of the band’s career, history, and highs and lows.

DKK 261.00
1

Plant Power - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

Plant Power - Ian K. Smith - Bog - St Martin's Press - Plusbog.dk

An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean & Lean . For dieters who want to utilize the benefits of fruits, vegetables, and complex carbs—without eliminating the meat, dairy, fish, and fats they love—Dr. Ian K. Smith’s new book Plant Power delivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat/30% plants to 30% meat/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied.In Plant Power , readers will learn:- The unique power of plant protein vs. animal protein- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided- 25 key recipes to use as daily basics: they’ll effortlessly move dieters from grab-and-go junk to first-quality fill-ups Plant Power makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.

DKK 219.00
1

Fast. Feast. Repeat. - Gin Stephens - Bog - St Martin's Press - Plusbog.dk

Fast. Feast. Repeat. - Gin Stephens - Bog - St Martin's Press - Plusbog.dk

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

DKK 155.00
1

Scout's Honor - Lily Anderson - Bog - St Martin's Press - Plusbog.dk

Scout's Honor - Lily Anderson - Bog - St Martin's Press - Plusbog.dk

*A PRINTZ HONOR BOOK *FOUR STARRED REVIEWS Prudence Perry is a third-generation Ladybird Scout who must battle literal (and figurative) monsters and the weight of her legacy in Scout''s Honor by Lily Anderson, a YA paranormal perfect for fans of Stranger Things and Buffy the Vampire Slayer . Sixteen-year-old Prudence Perry is a legacy Ladybird Scout, born to a family of hunters sworn to protect humans from mulligrubs—interdimensional parasites who feast on human emotions like sadness and anger. Masquerading as a prim and proper ladies'' social organization, the Ladybirds brew poisons masked as teas and use knitting needles as daggers, at least until they graduate to axes and swords. Three years ago, Prue’s best friend was killed during a hunt, so she kissed the Scouts goodbye, preferring the company of her punkish friends lovingly dubbed the Criminal Element much to her mother and Tía Lo’s disappointment. However, unable to move on from her guilt and trauma, Prue devises a risky plan to infiltrate the Ladybirds in order to swipe the Tea of Forgetting, a restricted tincture laced with a powerful amnesia spell. But old monster-slaying habits die hard and Prue finds herself falling back into the fold, growing close with the junior scouts that she trains to fight the creatures she can’t face. When her town is hit with a mysterious wave of demons, Prue knows it’s time to confront the most powerful monster of all: her past.

DKK 148.00
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The Second You're Single - Cara Tanamachi - Bog - St Martin's Press - Plusbog.dk

The Second You're Single - Cara Tanamachi - Bog - St Martin's Press - Plusbog.dk

Most Anticipated Romance by Buzzfeed Cheerfully irreverent, bitingly funny, and filled with romantic charm, Cara Tanamachi''s The Second You''re Single is all about navigating the most romantic month of the year, and how love always seems to arrive when you least expect it. Freelance writer Sora Reid believes in inertia. She’s the odd one out in a close-knit family of go-getters, including her Japanese-American mom, who hints about her need to lose weight, and her soon-to-be married, overachieving younger sister, who needs her to have a date for the wedding, since a wedding party couples'' dance with their Scottish great uncle Bob simply won''t do. For Sora, minimal input, minimal expectations is the way to go. She’d rather stay at home with her insufferable neighbor and her adorable pitbull.The one thing that disrupts her inertia: an intense dislike for Valentine’s Day. What is it with the commercial love machine? Why do we pin our hopes on one romantic day, when staying home with a package of bacon and a bottle of tequila would be way better? Sora’s been betrayed and disappointed more than once and her heart is starting to feel like her Grandma Mitsuye’s antique Japanese ceramic bowl, with its many gold-filled cracks.When her pledge to stay single in February inspires readers to #gosolo, Sora has a responsibility to empower her readers. But relationships aren’t built to last, so it shouldn’t be that hard. Right?Enter Jack Mann. A muscle-bound baker who looks like he lifts logs on the weekends, Sora hasn’t thought of Jack since they were in elementary school together. When they see each other at the local grocery store and the attraction hits hard, Sora knows she has to shut it down, quick . She can’t #gosolo AND get the guy. She can’t let down her readers. And relationships always end, so why should Jack be any different–even though he’s confounding all her long-held expectations of love? “Riotous, whip-smart, and original. Read this happy-making book if you love yourself.” —Jayci Lee, Author of Booked on a Feeling

DKK 143.00
1