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The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

Jackie Goldschneider, star of The Real Housewives of New Jersey , bravely chronicles her decades-long battle with anorexia and public journey to recovery in this “courageously candid” ( Kirkus Reviews ) memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects of her eating disorder on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness , Hiding from Reality , and What Remains , The Weight of Beautiful is a moving testament of strength, honesty, and recovery.

DKK 127.00
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The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

The Weight of Beautiful - Jackie Goldschneider - Bog - Simon & Schuster - Plusbog.dk

Jackie Goldschneider, star of The Real Housewives of New Jersey , bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir. All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness , Hiding from Reality , and What Remains , The Weight of Beautiful is a moving testament of strength, honesty, and recovery.

DKK 180.00
1

The Weight - Jeff Boyd - Bog - Simon & Schuster - Plusbog.dk

The Weight - Jeff Boyd - Bog - Simon & Schuster - Plusbog.dk

A powerful coming-of-age novel about a twenty-something Black musician living in predominantly white Portland, Oregon, playing in a rock band on the verge of success while struggling with racism, romance, and the legacy of his strict religious upbringing. Julian Strickland is seemingly the lone Black man in the hipster dreamland of Portland, Oregon. To his friends, he’s the coolest member of the scene: the soulful drummer from Chicago in an indie rock band that’s just about to break through. But to himself, he’s a sheltered Christian homeschool kid who used to write book reports on Leviticus. A virgin until the night of his marriage, divorced at twenty-four, he’s still in disarray two years later—pretending to fit in, wondering if any of his relationships are real, estranged from his family, and struggling to reconcile his relationship with God. Then he meets Ida Blair, a Black painter at the start of a promising career. They begin a tentative relationship, and Ida seems to offer Julian relief from his confusion. But suddenly she stops responding to his texts. Things only get worse when Julian’s best friend mysteriously turns on him, his house burns down, and the band considers breaking up on the eve of their most important show yet. It seems the only thing Julian has left—the only thing he’s ever had, really—is the weight he is carrying. Jeff Boyd’s beguiling first novel is a piercing exploration of faith, racial identity, love, and friendship—woven of acid humor, disarming vulnerability, and unforgettable poignance.

DKK 277.00
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The Weight of Our Sky - Hanna Alkaf - Bog - Simon & Schuster - Plusbog.dk

The Weight of Our Sky - Hanna Alkaf - Bog - Simon & Schuster - Plusbog.dk

A music loving teen with OCD does everything she can to find her way back to her mother during the historic race riots in 1969 Kuala Lumpur, Malaysia, in this heart-pounding, “stunning” ( Publishers Weekly , starred review) debut. Melati Ahmad looks like your typical movie-going, Beatles-obsessed sixteen-year-old. Unlike most other sixteen-year-olds though, Mel also believes that she harbors a djinn inside her, one who threatens her with horrific images of her mother’s death unless she adheres to an elaborate ritual of counting and tapping to keep him satisfied. A trip to the movies after school turns into a nightmare when the city erupts into violent race riots between the Chinese and the Malay. When gangsters come into the theater and hold movie-goers hostage, Mel, a Malay, is saved by a Chinese woman, but has to leave her best friend behind to die. On their journey through town, Mel sees for herself the devastation caused by the riots. In her village, a neighbor tells her that her mother, a nurse, was called in to help with the many bodies piling up at the hospital. Mel must survive on her own, with the help of a few kind strangers, until she finds her mother. But the djinn in her mind threatens her ability to cope.

DKK 156.00
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7-Day Apple Cider Vinegar Cleanse - Jj Smith - Bog - Simon & Schuster - Plusbog.dk

7-Day Apple Cider Vinegar Cleanse - Jj Smith - Bog - Simon & Schuster - Plusbog.dk

JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse , provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin , and Green Smoothies for Life , comes the 7-Day Apple Cider Vinegar Cleanse . This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.

DKK 176.00
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The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

The Whole Body Reset - Aarp - Bog - Simon & Schuster - Plusbog.dk

New York Times Bestseller Stop—and even reverse!—age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset , which uncovers why standard diet and exercise advice stops working for us as we approach midlife—and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife—research that blows away current government guidelines, refutes the myth of slowing metabolisms and “inevitable” weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn’t use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald’s to Starbucks to Olive Garden. And best of all: It works!

DKK 127.00
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The 17 Day Diet Breakthrough Edition - Mike Moreno - Bog - Simon & Schuster - Plusbog.dk

The 17 Day Diet Breakthrough Edition - Mike Moreno - Bog - Simon & Schuster - Plusbog.dk

In this new edition of the #1 bestseller The 17 Day Diet , Dr. Mike Moreno includes new chapters on supplements and exercise and more than 30 new recipes to help you achieve results fast and effectively. Since Dr. Mike Moreno first published The 17 Day Diet in 2010, millions of people have lost weight using his fast, safe, and extremely effective plan. Dr. Mike listens to his 17 Day Dieters as carefully as he listens to his own patients, and he is always on top of the cutting-edge research in the field of weight management. Using vital reader feedback and the latest science, he has enhanced The 17 Day Diet with three new chapters; 50 new, delicious recipes; and the ability to customize your diet with an optional fasting day. The 17 Day Diet Breakthrough Edition makes everyone’s favorite diet the best and most up-to-date diet on the market. Whether you need to lose 10 pounds or a hundred, Dr. Mike’s plan can help you achieve your weight loss goals quickly and permanently while always ensuring that you feel full, even as you enjoy a wide variety of the foods you love. In fact, that variation in the diet is the key to losing weight: it confuses and boosts your metabolism to help you burn fat rapidly during these four 17-day cycles: Accelerate: The rapid weight loss cycle. You’ll flush sugar and fat from your system and introduce foods and nutrients into your diet that have been proven to trim belly fat, thigh fat, and other stubborn fat zones. Activate: The metabolic boost cycle. You’ll alternate between low- and high-calorie days and watch the fat melt away. Achieve: The steady weight loss cycle. You’ll learn to control portions properly and start the exciting (and quick!) 17 Minute Spot Reduction Workout. Arrive: The efficient control cycle. You’ll be firmly in the habit of healthy eating to support your goal. On weekends, you can even enjoy your favorite foods! Plus: A new, optional transitional day of liquid cleansing that kicks your fat burning into overdrive and a dietary supplement program to support your success. The 17 Day Diet can work for you even if you have food allergies or PMS or are pregnant or constantly traveling. It can be adapted to a wide variety of cuisines, from Chinese to Tex Mex and everything in between. Brimming with helpful tips, interesting facts, and inspiring testimonials from fellow 17 Day Dieters, The 17 Day Diet Breakthrough Edition is the very last diet book you’ll ever need.

DKK 265.00
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Rinnavation - Lisa Rinna - Bog - Simon & Schuster - Plusbog.dk

Rinnavation - Lisa Rinna - Bog - Simon & Schuster - Plusbog.dk

GET READY TO "RINNAVATE" YOUR LIFE! Look better, feel better, live better, love better—the Lisa Rinna way! Whether she’s interviewing celebrities on the red carpet, or "movin’ what she’s got" on Dancing with the Stars , Lisa Rinna always looks absolutely sensational. Now for the first time, the award-winning actress reveals her best-kept secrets for staying fit, managing weight, looking beautiful, feeling sexy, and living the best life possible. IN HER FUN "YOU CAN DO IT" GUIDE, YOU’LL DISCOVER: • How Lisa got that Dancing with the Stars body • How to lose weight fast—without counting calories • How to be "camera-ready" in just minutes • How to balance work and family while also finding time to take care of yourself • Plus: Lisa’s instant "lip plumper," quick-fix tanner, everyday makeup advice, hairstyling secrets, and even super-hot sex tips! With surprising candor, down-to-earth humor, and irresistible charm, Lisa talks frankly about her self-esteem lows, her struggle losing baby weight, her Hollywood marriage, and her never-before-told experiences with cosmetic surgery. She reveals her emotional and spiritual journey from feeling unattractive and uninspired, to finding a new sense of purpose and enthusiasm. And she shows you how to positively transform your life—inside and out—by taking it one day at a time.

DKK 195.00
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Seasonal Self-Care Rituals - Susan Weis Bohlen - Bog - Simon & Schuster - Plusbog.dk

Seasonal Self-Care Rituals - Susan Weis Bohlen - Bog - Simon & Schuster - Plusbog.dk

Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer—we fall out of sync with nature and optimal health. Chopra-certified teacher Susan Weis-Bohlen guides readers through simple yet profoundly effective, remedies and rituals—including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work—to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Seasonal Self-Care Rituals is an essential guide to year-round health.

DKK 236.00
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Plantifully Simple - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Plantifully Simple - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Reclaim your health with Kiki Nelson’s all-new super simple plant-based recipes and a 28-day meal plan that will kickstart new habits and enable you to maintain your health and weight loss. Whether you want to prevent diabetes and stroke, sleep better, heal PCOS, resolve any number of health concerns associated with weight, are trying to shed those last ten pounds, or you are simply in a maintenance stage, Plantifully Simple is for you. Kiki Nelson, who lost seventy pounds on a plant-based diet and eliminated her risk for diabetes and stroke, shares the recipes, meal plans, plate-building, and mindset she adopted to reclaim her health—and keep off the weight. Here, she offers 100 all-new recipes that are as delicious as they are satisfying: they depend on luscious fruits and vegetables as well as comforting and satisfying carbs so you will never be bored or hungry—or feel restricted. Kiki knows that to lose weight you need a plan, and here she offers two foolproof plans. Both can deliver results, and offer freedom and peace of mind when it comes to making food choices. Mindfully Plant-Based : An effective and liberating plan for eating low-fat plant-based foods using Kiki’s “balanced plate” method that balances starchy vegetables with fiber-rich non-starch vegetables. Precisely Plant-Based : A targeted plan for eating low-fat plant-based foods while tracking your daily calories so you have concrete data for tailoring what you eat to your body’s unique needs. Plantifully Simple is a unique resource that is at once practical and inspiring and includes the following recipes: Breakfast and Brunch : Raspberry Lemon Poppy Seed Pancakes, Chocolate Peanut Butter Oatmeal, Garden Vegetable Chickpea Omelet, Breakfast Tacos Lunch and Dinner : Sesame Ginger Cold Noodle Bowl, Butternut Squash and Kale Salad with Cranberries and Pecans, Sweet Potato Black Bean Curry, Apple Pimento Grilled Cheese with Caramelized Onions and Arugula, Hawaiian Street Cart Tacos, Spring Alfredo Pasta Sauces, Dressings, and Dips That Make Mealtime a Snap : Creamy Sriracha Dressing, Corn and Cucumber Salsa, Pimento Cheese Sauce Desserts : Heavenly Banana Brownies, Maple Pecan Pudding, Apple Caramel Crisp

DKK 241.00
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F*ck Your Diet - Chloe Hilliard - Bog - Simon & Schuster - Plusbog.dk

F*ck Your Diet - Chloe Hilliard - Bog - Simon & Schuster - Plusbog.dk

*A Goodreads Choice Awards Finalist *Named Best Comedy Book by the African American Literary Awards Show Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook on herself and hopes others will do the same for themselves. The perfect mix of cultural commentary, conspiracies, and confessions, F*ck Your Diet pokes fun at the all too familiar, misguided quest for better health, permanent weight loss, and a sense of self-worth.

DKK 136.00
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Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Plantifully Lean - Kiki Nelson - Bog - Simon & Schuster - Plusbog.dk

Reclaim your health, lose weight, and eat plentifully with more than 125 simple, plant-based, low-fat recipes and a four-week meal plan designed to meet you where you are on your path to wellness. “Delicious, versatile, and approachable plant-based goodness is the name of the game for Kiki Nelson.” —Carleigh Bodrug, New York Times bestselling author of PlantYou “A gorgeous cookbook filled with easy, healthy plant-based dishes…I LOVE THIS COOKBOOK!” —Gina Homolka, New York Times bestselling author of SkinnytasteWhen Kiki Nelson adopted a plant-based, low-fat diet, she lost seventy pounds and reversed her risk for diabetes and heart disease. While a few programs had previously helped her lose some weight, it took going all in on plants to resolve her health issues and maintain her weight loss. In Plantifully Lean, Kiki shares more than 125 wide-ranging, simple recipes and the four-week meal plan that were key to her success. Covering every meal plus snack attacks, Plantifully Lean includes simple recipes such as Mediterranean Pasta Salad, Blueberry Vanilla Pancakes, Warm White Bean and Potato Salad, Roasted Cauliflower with Pesto, Microwave Potato Chips, Shiitake Rice with Bok Choy and Thai Peanut Sauce, French Onion Soup, Sweet Potato Tacos, Mini Oat Bars, and Caramel Apple Streusel. When you’re eating a plant-based diet this satisfying and delicious, you’ll feel energized and motivated—never hungry or bored. Originally shared with her online community, this new edition of Plantifully Lean has been redesigned to be even easier to use and expanded with new information, inspiration, and photos. To make a plant-based diet part of your healthy lifestyle, Plantifully Lean includes the following: -Meal prep guidelines and tips -Low-fat, plant-based comfort foods that will cover your cravings -Lists of “high-volume foods,” or foods that are both healthy and filling and that are perfect for snacking and swapping into recipes -Charts for balancing your plate with grains and produce -Nutritional information for each recipe Plantifully Lean was written to help anyone find health and well-being, whether they aim to lose weight, stave off diabetes, lower cholesterol, or address elevated blood pressure. Kiki writes with the warmth and vulnerability of someone who’s been there, and includes inspiration on every page. Plantifully Lean will help you change from the inside out.

DKK 219.00
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Kinfolk Volume 38 - Kinfolk - Bog - Simon & Schuster - Plusbog.dk

Kinfolk Volume 38 - Kinfolk - Bog - Simon & Schuster - Plusbog.dk

Delving deeply into home, work, style and culture, Kinfolk promotes quality of life and connects a global community of creative professionals from London to Tokyo. Since 2011, Kinfolk has become a leading lifestyle authority with a dynamic mix of print and online media, including a quarterly magazine sold in over 100 countries in four languages, daily posts on Kinfolk.com, bestselling books, plus international events and a gallery space in the heart of Copenhagen. Issue 38 celebrates the concept of ritual, rite, and the weight of tradition.

DKK 166.00
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The Noom Kitchen - Noom - Bog - Simon & Schuster - Plusbog.dk

The Noom Kitchen - Noom - Bog - Simon & Schuster - Plusbog.dk

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously! Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen —follow-up to Noom’s bestselling book The Noom Mindset —offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help readers: -Put a healthy twist on favorite foods like french fries, pizza, and dessert -Cook meals and snacks designed to be portable and storable so you can eat well on-the-go -Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen.

DKK 277.00
1

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Simon & Schuster - Plusbog.dk

The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Simon & Schuster - Plusbog.dk

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book - a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Covering every level of expertise and experience, with his unique perspective as a seven-time winner of the Mr. Olympia title, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best.

DKK 291.00
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Gold Coast Dilemma - Nana Malone - Bog - Simon & Schuster - Plusbog.dk

Gold Coast Dilemma - Nana Malone - Bog - Simon & Schuster - Plusbog.dk

From USA TODAY bestselling author Nana Malone, a romance about a Ghanaian American heiress faced with the dilemma of choosing between culture and a love connection. During an opulent publishing party, Ofosua Addo crosses paths with Cole Drake for the first time. Their flirtatiously witty exchange culminates in a kiss that etches a permanent mark on both their hearts. But Ofosua’s identity as a Ghanaian heiress comes before Cole. She loves the vibrant traditions of Ghana’s Gold Coast, and her hand is already promised to a man that even her overbearing mother loves. Yet, when her big Ghanaian wedding transforms from a fairy tale into a spectacle, she’s thrust into a whirlwind of heartbreak and self-discovery. In the midst of it all, Cole enters her life once again, under circumstances far different from their magical first encounter. Can Ofosua and Cole’s rediscovered spark overcome the weight of tradition?

DKK 119.00
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War of Necessity, War of Choice - Richard N. Haass - Bog - Simon & Schuster - Plusbog.dk

War of Necessity, War of Choice - Richard N. Haass - Bog - Simon & Schuster - Plusbog.dk

Richard Haass, a member of the National Security Council staff in the George H. W. Bush administration and the State Department director of policy planning for George W. Bush, reviews the causes and strategies of the first and second Iraq wars while providing a thoughtful examination of the means and ends of U.S. foreign policy. War of Necessity, War of Choice —part history, part memoir—provides invaluable insight into some of the most important recent events in the world. Additionally, this book provides a much-needed compass for how the United States can apply the lessons learned from the two Iraq wars so that it is better positioned to put into practice what worked and avoid repeating what so clearly did not. In this compelling, honest, and challenging book by one of the country’s most respected voices on foreign policy, Haass’s assessments are critical yet fair and carry tremendous weight.

DKK 195.00
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The Stash Plan - Elizabeth Troy - Bog - Simon & Schuster - Plusbog.dk

The Stash Plan - Elizabeth Troy - Bog - Simon & Schuster - Plusbog.dk

From Laura Prepon, star of Orange Is the New Black , and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness. "When I saw Laura''s body change shape and shed weight, I assumed the obvious: I was going to have to go to prison to lean out. I never read diet books, but I read hers because she''s my friend. I''m leaner, meaner, and am now the proud owner of a 4-pack. Do it. I did” (Chelsea Handler, New York Times bestselling author). Laura Prepon''s—star of That 70’s Show and Orange Is the New Black —life underwent a change when she met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. After years of Prepon starving herself with strict and unsatisfying diets and punishing herself with tortuous workouts, Troy “unstuck” Prepon’s malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive. Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan , a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese Meridian Theory (CMT) to detoxify the body and burn fat. In The Stash Plan , you’ll learn what to cook and how to create a combinable “stash” of meals—proteins, carbs, and vegetables—and nutritional bone broths to eat throughout the week, with recipes that are “as mouthwatering as the meal plans are practical” ( Publishers Weekly). With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you’ve always wanted.

DKK 192.00
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The Greatest Minds and Ideas of All Time - Will Durant - Bog - Simon & Schuster - Plusbog.dk

The Greatest Minds and Ideas of All Time - Will Durant - Bog - Simon & Schuster - Plusbog.dk

A wise and witty compendium of the greatest thoughts, greatest minds, and greatest books of all time''listed in accessible and succinct form''by one of the world''s greatest scholars. From the ''Hundred Best Books'' to the ''ten Greatest Thinkers'' to the ''ten Greatest Poets," here is a concise collection of the world''s most significant knowledge. For the better part of a century, Will Durant dwelled upon''and wrote about''the most significant eras, individuals, and achievements of human history. His selections have finally been brought together in a single, compact volume. Durant eloquently defends his choices of the greatest minds and ideas, but he also stimulates readers into forming their own opinions, encouraging them to shed their surroundings and biases and enter ''the Country of the Mind," a timeless realm where the heroes of our species dwell. From a thinker who always chose to exalt the positive in the human species, The Greatest Minds and Ideas of All Time stays true to Durant''s optimism. This is a book containing the absolute best of our heritage, passed on for the benefit of future generations. Filled with Durant''s renowned wit, knowledge, and unique ability to explain events and ideas in simple and exciting terms, this is a pocket-size liberal arts and humanist curriculum in one volume.

DKK 225.00
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Presto! - Penn Jillette - Bog - Simon & Schuster - Plusbog.dk

Presto! - Penn Jillette - Bog - Simon & Schuster - Plusbog.dk

Penn Jillette’s New York Times bestselling account of his “extremely funny and somewhat profane journey to discovering a healthy lifestyle…that will motivate others to seek weight-loss solutions” ( The Washington Post ). More than three hundred and thirty pounds and saddled with a systolic blood pressure reading at dangerous heights, legendary magician Penn Jillette found himself at a crossroads. He needed a drastic lifestyle change if wanted to see his small children grow up. Enter Crazy Ray. A former NASA scientist and unconventional, passionate innovator, Ray Cronise changed Penn Jillette’s life with his wild “potato diet.” In Presto , Jillette takes us along on his journey from skepticism to the inspiring, life-changing momentum that transformed the magician’s body and mind. He describes the process in hilarious detail, as he performs his Las Vegas show, takes meetings with Hollywood executives, hangs out with his celebrity friends and fellow eccentric performers, all while remaining a dedicated husband and father. Throughout, he weaves in his views on sex, religion, and pop culture, making his story a refreshing, genre-busting account. Outspoken, frank, and bitingly clever, Presto is an incisive, rollicking read. In the end, it is “undeniably inspiring” ( Booklist ).

DKK 183.00
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The Misadventures of Awkward Black Girl - Issa Rae - Bog - Simon & Schuster - Plusbog.dk

The Misadventures of Awkward Black Girl - Issa Rae - Bog - Simon & Schuster - Plusbog.dk

In this universally accessible New York Times bestseller named for her wildly popular web series, Issa Rae waxes humorously on what it’s like to be unabashedly awkward in a world that regards introverts as hapless misfits and black as cool. I’m awkward—and black. Someone once told me those were the two worst things anyone could be. That someone was right. Where do I start? Being an introvert (as well as “funny”) in a world that glorifies cool isn’t easy. But when Issa Rae, the creator of the Shorty Award-winning hit series The Misadventures of Awkward Black Girl , is that introvert—whether she’s navigating love, the workplace, friendships, or “rapping”—it sure is entertaining. Now, in this New York Times bestselling debut collection written in her witty and self-deprecating voice, Rae covers everything from cyber sexing in the early days of the Internet to deflecting unsolicited comments on weight gain, from navigating the perils of eating out alone and public displays of affection to learning to accept yourself—natural hair and all. The Misadventures of Awkward Black Girl is a book no one—awkward or cool, black, white, or other—will want to miss.

DKK 119.00
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Pretty Boys Are Poisonous - Megan Fox - Bog - Simon & Schuster - Plusbog.dk

Pretty Boys Are Poisonous - Megan Fox - Bog - Simon & Schuster - Plusbog.dk

THE NEW YORK TIMES BESTSELLER ?Heartbreaking...Go read the book, everyone.? Alex Cooper, host of the Call Her Daddy podcast Megan Fox showcases her wicked humor throughout a heartbreaking and dark collection of poetry. Over the course of more than seventy poems Fox chronicles all the ways in which we fit ourselves into the shape of the ones we love, even if it means losing ourselves in the process. ?These poems were written in an attempt to excise the illness that had taken root in me because of my silence. I've spent my entire life keeping the secrets of men, my body aches from carrying the weight of their sins. My freedom lives in these pages, and I hope that my words can inspire others to take back their happiness and their identity by using their voice to illuminate what's been buried, but not forgotten, in the darkness,? says Fox. Pretty Boys Are Poisonous marks the powerful debut from one of the most well-known women of our time. Turn the page, bite the apple, and sink your teeth into the most deliciously compelling and addictive books you'll read all year.

DKK 255.00
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