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The I-Like-My-Beer Diet - Martin R. Lipp - Bog - Rowman & Littlefield - Plusbog.dk

The I-Like-My-Beer Diet - Martin R. Lipp - Bog - Rowman & Littlefield - Plusbog.dk

The first thing to be understood about this book is its utter seriousness. This is not a flippant diet but a well-thought-out innovation by a man who has spent years grappling with his own weight problem and his love of beer. Now, believe it or not, thanks to Dr. Lipp you can lose weight without giving up beer on his remarkable I-Like-My-Beer Diet.Recognizing that no one likes to diets or wants to change his or her eating habits forever, Dr. Lipp has devised a weight-loss program designed to take off ten or more pounds in twelve days in as painless a manner as possible—with two (or three) beers a day.Dr. Lipp gives five basic reasons why beer is compatible with weight loss: beer complements a high protein, low-fat diet; beer is itself comparatively low in calories; beer is nutritious; beer is filling; and beer is relaxing, which helps you deal with you deal with the diet-deprivation syndrome.Each day’s menu program includes breakfast, lunch, dinner, and, of course, beer. As flexible as it is serious, The I-Like-My-Beer Diet offers three options for each meal: recipes for dishes to make at home, suggestions for restaurant dining, and brown bag meals for lunch or dinner.Tips on diet survival at parties and on weekends are included. Calorie listing for most popular domestic and imported beers are provided. The I-Like-My-Beer Diet may sound too good to be true, but it works! So reach for your favorite brew, follow Dr. Lipp’s diet, and you’ll find yourself ten or more pounds lighter in just twelve days.Cheers!

DKK 158.00
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A Dictionary for the Modern Percussionist and Drummer - James A. Strain - Bog - Rowman & Littlefield - Plusbog.dk

A Dictionary for the Modern Percussionist and Drummer - James A. Strain - Bog - Rowman & Littlefield - Plusbog.dk

Percussion instruments such as drums, cymbals, gongs, and xylophones comprise one of the largest and ever-expanding areas of music performance, composition, and sound effects. Profusely illustrated, A Dictionary for the Modern Percussionist and Drummer is an essential resource for any student, professional, or amateur musician who wants to delve into the vast world of percussion and drumming instruments and terminology. With an emphasis on modern terms in many languages and genres, James A. Strain has defined, detailed, and explained the use of percussion instruments and drums not only for classical genres (such as orchestra, symphonic, band, and opera) but also for popular styles (such as jazz, rock, music theater, and marching band). Also included are those world music instruments and ensembles commonly found in public school and university settings (such as steel drum bands, samba bands, and gamelan ensembles) as well as historical genres related to rope and rudimental drumming. Written for professional and amateur percussionists as well as non-percussionist educators, this book includes valuable topics on instrument construction and tuning and specific playing techniques, as well as instrument setup diagrams with models and ranges of keyboard percussion instruments. With more than 300 images and examples, it is the ideal reference book to enable any musician to better understand the extensive world of percussion and drumming.

DKK 927.00
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Living with Wildfire - Maureen Gilmer - Bog - Rowman & Littlefield - Plusbog.dk

Living with Wildfire - Maureen Gilmer - Bog - Rowman & Littlefield - Plusbog.dk

In Living with Wildfire (first published as The Wildfire Survival Guide), gardening expert Maureen Gilmer shares proven ways to save your home, property, and life with wildfire-resistant landscaping and fire-prevention techniques. Discover how to create bands of protection by choosing fire-resistant plants, manage native vegetation, prevent erosion and mudslides, and learn about:·Wildfire dynamics and safeguarding your home against them·Water storage and delivery in any emergency·Creating a defensible space for you and firefightersIncluded is updated information on insuring your property, selecting your home site, packing an emergency kit, and getting public and private assistance. With easy-to-follow diagrams, instructional photographs, and landscaping plans, you’ll have all the resources necessary to get through fire season and keep your home standing.

DKK 202.00
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Climb to Fitness - Julie Ellison - Bog - Rowman & Littlefield - Plusbog.dk

Climb to Fitness - Julie Ellison - Bog - Rowman & Littlefield - Plusbog.dk

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

DKK 225.00
1

Stars in the Ring: Jewish Champions in the Golden Age of Boxing - Mike Silver - Bog - Rowman & Littlefield - Plusbog.dk

Stars in the Ring: Jewish Champions in the Golden Age of Boxing - Mike Silver - Bog - Rowman & Littlefield - Plusbog.dk

For more than sixty years—from the 1890s to the 1950s—boxing was an integral part of American popular culture and a major spectator sport rivaling baseball in popularity. More Jewish athletes have competed as boxers than all other professional sports combined; in the period from 1901 to 1939, 29 Jewish boxers were recognized as world champions and more than 160 Jewish boxers ranked among the top contenders in their respective weight divisions. Stars in the Ring, by renowned boxing historian Mike Silver, presents this vibrant social history in the first illustrated encyclopedic compendium of its kind.

DKK 280.00
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U2 - Timothy D. Neufeld - Bog - Rowman & Littlefield - Plusbog.dk

U2 - Timothy D. Neufeld - Bog - Rowman & Littlefield - Plusbog.dk

U2’s significant career far exceeds that of most average successful rock bands, with a prolific output of thirteen well-received studio albums and a sometimes relentless touring schedule. The band is famous for uniquely drawing together music, art, faith, and activism, all within a lucrative career that has given each of these elements an unusual degree of social and cultural resonance. Broad-minded musically and intellectually, U2’soutput is thematically rich, addressing a slew of topics, from questions of faith to anxieties about commercialism to outright political statements. With one of the largest fan bases in the history of rock music, U2 and their work require contextualization and exploration. In U2: Rock ’n’ Roll to Change the World, Timothy D. Neufeld takes up this challenge. Neufeld explores U2’s move from the youthful idealism of a band barely able to play instruments through its many phases of artistic expression and cultural engagement to its employment of faith and activism as a foundation for its success. This book outlines how U2 reshaped the very musical and even political culture that had originally shaped it, demonstrating through close readings of its musical work the dynamic interplay of artistic expression and social engagement.

DKK 389.00
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Music Marketing for the DIY Musician - Bobby Borg - Bog - Rowman & Littlefield - Plusbog.dk

Music Marketing for the DIY Musician - Bobby Borg - Bog - Rowman & Littlefield - Plusbog.dk

Do it yourself and succeed! More and more artists are taking advantage of new technologies to try and build successful careers. But in this expanding competitive marketplace, serious do-it-yourself musicians need structured advice more than ever. In Music Marketing for the DIY Musician, veteran musician and industry insider Bobby Borg presents a strategic, step-by-step guide to producing a fully customized, low-budget plan of attack for marketing one’s music. Presented in a conversational tone, this indispensable guide reveals the complete marketing process using the same fundamental concepts embraced by top innovative companies, while always encouraging musicians to find their creative niche and uphold their artistic vision. The objective is to help artists take greater control of their own destinies while saving money and time in attracting the full attention of top music industry professionals. It’s ultimately about making music that matters, and music that gets heard! Updates include:·New interviews highlighting current marketing strategies for the new music market ·Info on how to leverage digital marketing and streaming playlists ·Updated stories and examples of current music marketing principles·Future forecasts and trends into music marketing·New and revised services, tools, references, and contacts that can help musicians further their careers·New marketing plan samples for bands/solo artists and freelance musicians and songwriters

DKK 393.00
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Trusting Calvin - Sharon Peters - Bog - Rowman & Littlefield - Plusbog.dk

Trusting Calvin - Sharon Peters - Bog - Rowman & Littlefield - Plusbog.dk

Max Edelman was just 17 when the Nazis took him to the first of five work camps, where his only hope of survival was to keep quiet and raise an emotional shield. After witnessing a German Shepherd kill a fellow prisoner, he developed a lifelong fear of dogs. Beaten into blindness by two bored guards, Max survived, buried the past, and moved on. But when he retired, he needed help. After a month of training, he received Calvin, a devoted chocolate Labrador retriever. Calvin guided Max safely through life, but he sensed Max’s distance and reserve. Calvin grew listless and lost weight. Trainers intervened—but to no avail. A few days before Calvin’s inevitable reassignment, Max went for a walk. A car cut into the crosswalk, and Calvin leapt forward, saving Max’s life. Max’s emotional shield dissolved. Calvin sensed the change and immediately improved, guiding Max to greater openness, trust, and engagement with the world. Here is the remarkable, touching story of a man who survived history and the dog that unlocked his heart.

DKK 127.00
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Art of Cycling - Robert Hurst - Bog - Rowman & Littlefield - Plusbog.dk

Art of Cycling - Robert Hurst - Bog - Rowman & Littlefield - Plusbog.dk

The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren''t enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment.Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America''s modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.

DKK 182.00
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Hiking Idaho - Luke Kratz - Bog - Rowman & Littlefield - Plusbog.dk

Hiking Idaho - Luke Kratz - Bog - Rowman & Littlefield - Plusbog.dk

Idaho is truly one of the last frontiers in the United States. With more actual wilderness than any other state in the union, save Alaska, Idaho offers the unique opportunity to see the North American continent as it once - Wild and mysterious.Hiking Idaho introduces you to the wonders of Idaho''s spectacular backcountry - the hard, pink granite of the Sawtooth Mountains, beloved by climbers; the popular and very accessible Iron Bog and Fishpole Lakes; the Big Horn Crags in the Frank Church River of No Return Wilderness, the largest wild tract in the lower 48 states; and less-explored pockets.In Hiking Idaho, you''ll find outings suited to hikers of all levels of experience, ability, and persuasion, taking you to lush rain forests, quiet meadows, and colorful canyons. Seasoned Idaho outdoor enthusiasts describe 100 of their favorite hikes, with the help of photos and maps. The book also presents the latest available information on changes in the land, due to weather-related damage, wildfires, or trail reconstruction. With all that, Hiking Idaho is a valuable source worth much more than its weight. Save a space in your pack, easy to get to, for Hiking Idaho.

DKK 217.00
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7 - Peter Golenbock - Bog - Rowman & Littlefield - Plusbog.dk

7 - Peter Golenbock - Bog - Rowman & Littlefield - Plusbog.dk

Bestselling sportswriter Peter Golenbock knew Mickey Mantle, Billy Martin, Jim Bouton, Joe Pepitone, and many of Mantle’s friends, family, and teammates. While Mickey was a good person at heart, he had a dark side that went far beyond his well-known alcoholism and infidelities. In this fictional portrait, Mickey--now in heaven--realizes that he’s carrying a huge weight on his shoulders, as he did throughout his life. He needs to unburden himself of all the horrible things he did and understand for himself why he did them. He wants to make amends to the people he hurt, especially those dear to him; the fans he ignored and alienated; and the public who made him into a hero. Mickey never felt he deserved the adulation, could never live up to it, and tried his damnedest to prove it to everyone. The fact that he was human made the public love him that much more. Through the recounting of his exploits on and off the field, some of them side-splittingly hilarious, some disturbing, and others that will make your head shake in sympathy, Mickey comes clean in this novel in the way he never could in real life. 7: The Mickey Mantle Novel puts you inside the locker room and bedroom with an American Icon every bit as flawed and human as we are.

DKK 173.00
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A Woman's Guide to Heart Attack Recovery - Charlotte Libov - Bog - Rowman & Littlefield - Plusbog.dk

A Woman's Guide to Heart Attack Recovery - Charlotte Libov - Bog - Rowman & Littlefield - Plusbog.dk

As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman''s Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you''ve only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women''s Guide to Heart Attack Recovery is devoted to helping you do just that.

DKK 165.00
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You Are WHY You Eat - Ramani Durvasula - Bog - Rowman & Littlefield - Plusbog.dk

You Are WHY You Eat - Ramani Durvasula - Bog - Rowman & Littlefield - Plusbog.dk

In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle—stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes a fresh, brave, and edgy approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life! [

DKK 165.00
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Sartre on Contingency - Mabogo Percy More - Bog - Rowman & Littlefield - Plusbog.dk

Sartre on Contingency - Mabogo Percy More - Bog - Rowman & Littlefield - Plusbog.dk

The problem of antiblack racism has a long history in the world, with as long a history of thinkers writing and theorizing against it. Few philosophers have opposed institutionalized racialism as vehemently as Jean-Paul Sartre, both in his intellectual work and in his political action. This book argues that not only does a relationship exists between Sartre’s existentialist philosophy and antiracism but also, more profoundly, that it is precisely his existential ontology that informs his anti-racist social and political commitments. He sought to examine the complexity of our existence as conscious bodies and thus provides the ontological basis for understanding the situation of a black person in an antiblack world. This book is about how Sartre’s philosophy – especially his early writings – can be applied to address the problem of racism against black people. It argues that among the many concepts in Sartre’s work that are useful in understanding the problem of racism against black people, the philosophical notion of contingency is one of the most significant. Contingency in Sartre is the view that whatever exists, need not exist, and that therefore it can be changed; that the fact that one is born white or black without their choice, has no moral weight at all in treating others as though they are responsible for what they are. In this book Mabogo More contends that through Sartre’s philosophical notion of contingency, he provides us with the ammunition to understand and deal with racism broadly, and antiblack racism in particular.

DKK 388.00
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To Hell and Back - Charles Pellegrino - Bog - Rowman & Littlefield - Plusbog.dk

To Hell and Back - Charles Pellegrino - Bog - Rowman & Littlefield - Plusbog.dk

Drawing on the voices of atomic bomb survivors and the new science of forensic archaeology, Charles Pellegrino describes the events and the aftermath of two days in August when nuclear devices, detonated over Japan, changed life on Earth forever.To Hell and Back offers readers a stunning, “you are there” time capsule, wrapped in elegant prose. Charles Pellegrino’s scientific authority and close relationship with the A-bomb survivors make his account the most gripping and authoritative ever written.At the narrative’s core are eyewitness accounts of those who experienced the atomic explosions firsthand—the Japanese civilians on the ground. As the first city targeted, Hiroshima is the focus of most histories. Pellegrino gives equal weight to the bombing of Nagasaki, symbolized by the thirty people who are known to have fled Hiroshima for Nagasaki—where they arrived just in time to survive the second bomb. One of them, Tsutomu Yamaguchi, is the only person who experienced the full effects of both cataclysms within Ground Zero. The second time, the blast effects were diverted around the stairwell behind which Yamaguchi’s office conference was convened—placing him and few others in a shock cocoon that offered protection while the entire building disappeared around them.Pellegrino weaves spellbinding stories together within an illustrated narrative that challenges the “official report,” showing exactly what happened in Hiroshima and Nagasaki—and why.Also available from compatible vendors is an enhanced e-book version containing never-before-seen video clips of the survivors, their descendants, and the cities as they are today. Filmed by the author during his research in Japan, these 18 videos are placed throughout the text, taking readers beyond the page and offering an eye-opening and personal way to understand how the effects of the atomic bombs are still felt 70 years after detonation.

DKK 273.00
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Strong Boy - Christopher Klein - Bog - Rowman & Littlefield - Plusbog.dk

Strong Boy - Christopher Klein - Bog - Rowman & Littlefield - Plusbog.dk

Now in paperback!“From the first page to the last, Klein’s prose retains its powers of enchantment and illumination. It is one of the best boxing books ever penned.”—Boston Globe“[A] muscular, relentlessly detailed book.”—Wall Street Journal “I can lick any son-of-a-bitch in the world.” So boasted John L. Sullivan, the first modern heavyweight boxing champion of the world, a man who was the gold standard of American sport for more than a decade, and the first athlete to earn more than a million dollars. He had a big ego, big mouth, and bigger appetites. His womanizing, drunken escapades, and chronic police-blotter presence were godsends to a burgeoning newspaper industry. The larger-than-life boxer embodied the American Dream for late nineteenth-century immigrants as he rose from Boston’s Irish working class to become the most recognizable man in the nation. In the process, the “Boston Strong Boy” transformed boxing from outlawed bare-knuckle fighting into the gloved spectacle we know today. Strong Boy tells the story of America’s first sports superstar, a self-made man who personified the power and excesses of the Gilded Age. Everywhere John L. Sullivan went, his fists backed up his bravado. Sullivan’s epic brawls, such as his 75-round bout against Jake Kilrain, and his cross-country barnstorming tour in which he literally challenged all of America to a fight are recounted in vivid detail, as are his battles outside the ring with a troubled marriage, wild weight and fitness fluctuations, and raging alcoholism. Strong Boy gives readers ringside seats to the colorful tale of one of the country’s first Irish-American heroes and the birth of the American sports media and the country’s celebrity obsession with athletes.

DKK 182.00
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Political Antislavery Discourse and American Literature of the 1850s - David Grant - Bog - Rowman & Littlefield - Plusbog.dk

Political Antislavery Discourse and American Literature of the 1850s - David Grant - Bog - Rowman & Littlefield - Plusbog.dk

Appalled and paralyzed. Abandoned and betrayed. Cowed and bowed. Thus did Frederick Douglass describe the North in the wake of the compromise measures of 1850 that seemed to enshrine concessions to slavery permanently into the American political system. This study discovers in a feature of political anti-slavery discourse—the condemnation of an enfeebled North—the key to a wide variety of literary works of the 1850s. Both the political discourse and the literature set out to expose the self-chosen degradation of compromise as a threat at once to the personal foundation of each individual Northerner and to the survival of the people as an actor in history. The book fills a gap in literary criticism of the period, which has primarily focused on abolitionist discourse when relating anti-slavery thought to the literature of the decade. Though it owed a debt to the abolitionists, political anti-slavery discourse took on the more focused mission of offering a challenge to the people. Would the North submit to the version of self-discipline demanded by the Slave Power’s Northern minions, or would it tap the energy of the nation’s founding until it embodied defiance in its very constitution? Would the North remain a type for the future slave empire it could not prevent, or would it prophesy national freedom in the simple recovery of its own agency? Literary works in both poetry and prose were well suited to making this political challenge bear its full weight on the nation—fleshing out the critique through narrative crises that brought home the personal stake each Northerner held in what George Julian called an exodus from the bondage of compromise. By the end of 1860 this exodus had been completed, and that accomplishment owed much to the massive ten year cultural project to expose the slavery-accommodating definition of nationality as a threat to the republican selfhood of each Northerner. Stowe, Whittier, Willis, and Whitman, among others, devoted their literary works to this project.

DKK 766.00
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