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The I-Like-My-Beer Diet - Martin R. Lipp - Bog - Rowman & Littlefield - Plusbog.dk

The I-Like-My-Beer Diet - Martin R. Lipp - Bog - Rowman & Littlefield - Plusbog.dk

The first thing to be understood about this book is its utter seriousness. This is not a flippant diet but a well-thought-out innovation by a man who has spent years grappling with his own weight problem and his love of beer. Now, believe it or not, thanks to Dr. Lipp you can lose weight without giving up beer on his remarkable I-Like-My-Beer Diet.Recognizing that no one likes to diets or wants to change his or her eating habits forever, Dr. Lipp has devised a weight-loss program designed to take off ten or more pounds in twelve days in as painless a manner as possible—with two (or three) beers a day.Dr. Lipp gives five basic reasons why beer is compatible with weight loss: beer complements a high protein, low-fat diet; beer is itself comparatively low in calories; beer is nutritious; beer is filling; and beer is relaxing, which helps you deal with you deal with the diet-deprivation syndrome.Each day’s menu program includes breakfast, lunch, dinner, and, of course, beer. As flexible as it is serious, The I-Like-My-Beer Diet offers three options for each meal: recipes for dishes to make at home, suggestions for restaurant dining, and brown bag meals for lunch or dinner.Tips on diet survival at parties and on weekends are included. Calorie listing for most popular domestic and imported beers are provided. The I-Like-My-Beer Diet may sound too good to be true, but it works! So reach for your favorite brew, follow Dr. Lipp’s diet, and you’ll find yourself ten or more pounds lighter in just twelve days.Cheers!

DKK 158.00
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Walking San Francisco - Tracy Salcedo - Bog - Rowman & Littlefield - Plusbog.dk

Walking San Francisco - Tracy Salcedo - Bog - Rowman & Littlefield - Plusbog.dk

This guidebook includes step-by-step descriptions and detailed maps of 18 excursions--from half-mile strolls to more rigorous four-mile jaunts--including 9 in the Golden Gate National Recreation Area, the world''s largest urban national park. This compact guidebook will walk you through the best San Francisco has to offer. If you''re planning to visit San Francisco--or explore your hometown--you''ll be sure you''re on the right track with this guidebook.

DKK 158.00
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Understanding Boat Batteries and Battery Charging - John C. Payne - Bog - Rowman & Littlefield - Plusbog.dk

Understanding Boat Batteries and Battery Charging - John C. Payne - Bog - Rowman & Littlefield - Plusbog.dk

From John C. Payne, on eof the foremost international authorities on marine electrical systems and electronics, comes a new series of easy-to-understand yet thorough treatments of technical issues facing every boat owner, whether sail or power. Each volume is concise, compact, and fully illustrated for easy reference. Understanding Boat Batteries and Battery Charging covers: general battery information, lead acid batteries, AGM batteries, gel batteries, battery ratings and selection, safety and maintenance, charging, alternators, and regulators.

DKK 147.00
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Mountain Biking Denver and Boulder - Bob D'antonio - Bog - Rowman & Littlefield - Plusbog.dk

Mountain Biking Denver and Boulder - Bob D'antonio - Bog - Rowman & Littlefield - Plusbog.dk

The Denver-Boulder area has long been known for its superb recreational opportunities for outdoor enthusiasts, and mountain biking is no exception. Hundreds of miles of magnificent singletrack, fire and logging roads, and trails criss-cross the Front Range. The only problem is finding them! Author Bob D''Antonio describes 50 of the area''s top mountain-biking destinations. The ride descriptions include concise directions, difficulty ratings, and trail maps, all inside a conveniently compact book. This revised and expanded edition includes 11 new rides not included in the top-selling first edition.

DKK 130.00
1

Packrafting - Molly Absolon - Bog - Rowman & Littlefield - Plusbog.dk

Packrafting - Molly Absolon - Bog - Rowman & Littlefield - Plusbog.dk

Don’t Be Left Up a River… Without a PackraftPackrafts are lightweight, inflatable boats that can be carried in a backpack, on a bicycle or in a duffel bag. These compact, tough personal watercrafts are used to float rivers, run rapids, cross lakes, and even drop waterfalls, often as part of a broader wilderness expedition that includes backpacking. Packrafting is rapidly gaining in popularity, with increasingly varied options for gear, ranging by size, cost, and function. With the number of guided packrafting trips on the rise, this is the perfect book for the beginner interested in the up-and-coming sport.

DKK 212.00
1

Best Easy Day Hikes Santa Fe - Linda Regnier - Bog - Rowman & Littlefield - Plusbog.dk

Best Easy Day Hikes Santa Fe - Linda Regnier - Bog - Rowman & Littlefield - Plusbog.dk

Santa Fe is well known as an artist''s paradise, but the diverse land offers so much more to the hiking enthusiast. This compact guide will direct readers to some of the loveliest short hikes in the Bandelier, Pecos Wilderness, and Hyde State Park areas. Venture to breathtaking peaks or hike low-lying canyons, all within an hour''s drive of Santa Fe, while catching engrossing glimpses into the rich culture and history of northern New Mexico.Look inside for: - Casual hikes to full-day adventures - Hikes for everyone, including families - Clear trail maps and mileage landmarks - Trail ranking to find just the right level of adventure for your group - GPS coordinates

DKK 139.00
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Billiards, Revised and Updated - - Bog - Rowman & Littlefield - Plusbog.dk

Billiards, Revised and Updated - - Bog - Rowman & Littlefield - Plusbog.dk

Here in a single, compact handbook are all the rules for the myriad forms of pocket billiards. Billiards: The Official Rules and Records Book is complete with detailed instructions on how to play everything from Basic Pocket Billiards to Cut-Throat, together with the rules for tournament games such as Nine Ball and Rotation, and Snooker and Carom games.These are the official rules of billiards from the Billiard Congress of America, the governing body of professional billiards in the United States.A very helpful chapter for the beginner includes professional tips on basic techniques and strategies. Also included are a glossary of billiard terms and a summary of BCA billiards champions.

DKK 156.00
1

Best Easy Day Hikes Santa Fe - Linda Regnier - Bog - Rowman & Littlefield - Plusbog.dk

Best Easy Day Hikes Santa Fe - Linda Regnier - Bog - Rowman & Littlefield - Plusbog.dk

Santa Fe is well known as an artist's paradise, but the diverse land offers so much more to the hiking enthusiast. This compact guide will direct readers to some of the loveliest short hikes in the Bandelier, Pecos Wilderness, and Hyde State Park areas. Venture to breathtaking peaks or hike low-lying canyons, all within an hour's drive of Santa Fe, while catching engrossing glimpses into the rich culture and history of northern New Mexico. Look inside for: ·Casual hikes to full-day adventures·Hikes for everyone, including families·Clear trail maps and mileage landmarks·Trail ranking to find just the right level of adventure for your group·GPS coordinates

DKK 139.00
1

Best Easy Day Hikes Southern Sierra - Ron Adkison - Bog - Rowman & Littlefield - Plusbog.dk

Best Easy Day Hikes Southern Sierra - Ron Adkison - Bog - Rowman & Littlefield - Plusbog.dk

With detailed hike descriptions and maps of 20 of the author''s favorite, easy hikes in the southern half of the Sierra Nevadas, this compact guidebook will lead you to some of the most scenic areas in the Southern Sierra in well-known places like Mammoth, Little Lakes Valley, and Bishop Creek, plus lesser known areas including the Kern Plateau, Western Divide, and other remote areas in the Sequoia, Inyo, and Sierra National Forests.Veteran Falcon author Ron Adkinson has logged nearly 9,000 trail miles in 10 western states and has been exploring California''s wild country since 1965. Ron has written 13 other FalconGuides.

DKK 121.00
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Climb to Fitness - Julie Ellison - Bog - Rowman & Littlefield - Plusbog.dk

Climb to Fitness - Julie Ellison - Bog - Rowman & Littlefield - Plusbog.dk

Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.

DKK 225.00
1

Stars in the Ring: Jewish Champions in the Golden Age of Boxing - Mike Silver - Bog - Rowman & Littlefield - Plusbog.dk

Stars in the Ring: Jewish Champions in the Golden Age of Boxing - Mike Silver - Bog - Rowman & Littlefield - Plusbog.dk

For more than sixty years—from the 1890s to the 1950s—boxing was an integral part of American popular culture and a major spectator sport rivaling baseball in popularity. More Jewish athletes have competed as boxers than all other professional sports combined; in the period from 1901 to 1939, 29 Jewish boxers were recognized as world champions and more than 160 Jewish boxers ranked among the top contenders in their respective weight divisions. Stars in the Ring, by renowned boxing historian Mike Silver, presents this vibrant social history in the first illustrated encyclopedic compendium of its kind.

DKK 280.00
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Confident Coach's Guide to Teaching Lacrosse - Michael Morris - Bog - Rowman & Littlefield - Plusbog.dk

Confident Coach's Guide to Teaching Lacrosse - Michael Morris - Bog - Rowman & Littlefield - Plusbog.dk

Within the past decade, lacrosse has seen explosive growth on the elementary, junior and high school, and college levels, rapidly becoming one of America''s most popular playing sports. Lifelong lacrosse player and coach Daniel Morris, along with noted author Michael Morris, distill the essence of this exciting, fast-paced game into one compact volume, teaching everything the beginning and intermediate coach needs to know about the rules, equipment, skills, and drills of this venerable game. Unlike other books on lacrosse, this guide reflects recent important rule changes, as well as the latest techniques in offense and defense, stick-handling, and advances in equipment that have transformed the game as it is played today. Chapters focus on critical elements of individual and team play, conducting practices, skill-building drills, and a playbook of offensive and defensive strategies. A resource list of suppliers, camps, and additional information is included. This is a book that will find a place on every coach and player''s shelf.

DKK 158.00
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Tiny Houses, Simple Shacks, Cozy Cottages, Ramshackle Retreats, Funky Forts - Derek Diedricksen - Bog - Rowman & Littlefield - Plusbog.dk

Tiny Houses, Simple Shacks, Cozy Cottages, Ramshackle Retreats, Funky Forts - Derek Diedricksen - Bog - Rowman & Littlefield - Plusbog.dk

This Old House meets Wayne’s World in this zany guide to designing and building tiny homesDerek "Deek" Diedricksen has been fascinated with compact living ever since his father gave him the book Tiny Tiny Houses by Lester Walker for his tenth birthday. Combining his artistic abilities, wild imagination, and passion for small houses, Deek self-published Humble Homes, Simple Shacks, Cozy Cottages, Ramshackle Retreats, Funky Forts, and Whatever the Heck Else we could Squeeze in Here in 2009. This new and expanded edition is a collection of Deek’s creative/imaginative sketches for building small houses, shacks, cottages, and forts. Deek's one-of-a-kind sketches are accompanied with hand-written commentary, both instructive and comical. His main purpose is to encourage people to get off the couch and start building. Believing that specific building plans squash creativity, he avoids too many detailed instructions, so that do-it-yourselfers can put their own creative spin on their very own small abodes (even if it is just in their imaginations).

DKK 178.00
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Bye Bye, Little Red Schoolhouse - Justin A. Collins - Bog - Rowman & Littlefield - Plusbog.dk

Bye Bye, Little Red Schoolhouse - Justin A. Collins - Bog - Rowman & Littlefield - Plusbog.dk

Never before has the hot seat for educational leaders reached such scorching temperatures. Even in a world marked by jarring change over fiercely compact time frames, one constant will not soon change: outcomes accountability. Too often, instructional leaders frantically sprint to a desired achievement end with only shallow plotting of the improvement course. Though many facets of public education have remained unchanged, technology has shaken up both the societal and educational landscapes. School improvement undertakings will only hit the mark when they fully incorporate both the manner in which students engage the classroom material and the tilt that technological immersion introduces into the improvement equation. This book presents a timely discussion for educational leaders, policymakers, and the interested public of how students engage subject matter. As important is unlocking the role that technology plays in exacerbating both the desirable and pernicious learning behaviors from one classroom period to the next. With this information in hand, teachers can make better informed plans for tooling excellent instruction. All the while, defining the impact on outcomes makes it easier for faculties to keep their eyes on the achievement prize.

DKK 132.00
1

Almost President - Scott Farris - Bog - Rowman & Littlefield - Plusbog.dk

Almost President - Scott Farris - Bog - Rowman & Littlefield - Plusbog.dk

Veteran political journalist Scott Farris tells the stories of legendary presidential also-rans, from Henry Clay to Stephen Douglas, from William Jennings Bryan to Thomas Dewey, and from Adlai Stevenson to Al Gore. He also includes concise profiles of every major candidate nominated for president who never reached the White House but who helped promote the success of American democracy. Farris explains how Barry Goldwater achieved the party realignment that had eluded FDR, how George McGovern paved the way for Barack Obama, and how Ross Perot changed the way all presidential candidates campaign. There is Al Smith, the first Catholic nominee for president; and Adlai Stevenson, the candidate of the "eggheads" who remains the beau ideal of a liberal statesman. And Farris explores the potential legacies of recent runners-up John Kerry and John McCain. The book also includes compact and evocative portraits of such men as John C. Fremont, the first Republican Party presidential candidate; and General Winfield Scott, whose loss helped guarantee the Union victory in the Civil War. This new edition of Almost President brings the work up-to-date with a section that explores the results and ramifications of the 2012 presidential election.

DKK 161.00
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Bye Bye, Little Red Schoolhouse - Justin A. Collins - Bog - Rowman & Littlefield - Plusbog.dk

Bye Bye, Little Red Schoolhouse - Justin A. Collins - Bog - Rowman & Littlefield - Plusbog.dk

Never before has the hot seat for educational leaders reached such scorching temperatures. Even in a world marked by jarring change over fiercely compact time frames, one constant will not soon change: outcomes accountability. Too often, instructional leaders frantically sprint to a desired achievement end with only shallow plotting of the improvement course. Though many facets of public education have remained unchanged, technology has shaken up both the societal and educational landscapes. School improvement undertakings will only hit the mark when they fully incorporate both the manner in which students engage the classroom material and the tilt that technological immersion introduces into the improvement equation. This book presents a timely discussion for educational leaders, policymakers, and the interested public of how students engage subject matter. As important is unlocking the role that technology plays in exacerbating both the desirable and pernicious learning behaviors from one classroom period to the next. With this information in hand, teachers can make better informed plans for tooling excellent instruction. All the while, defining the impact on outcomes makes it easier for faculties to keep their eyes on the achievement prize.

DKK 91.00
1

New England's Hidden Past - Dan Landrigan - Bog - Rowman & Littlefield - Plusbog.dk

New England's Hidden Past - Dan Landrigan - Bog - Rowman & Littlefield - Plusbog.dk

New England is so compact that even casual visitors can sample its diverse history in just a short time. But travelers and residents alike can also pass right by historic buildings, landscapes, and iconic objects without noticing them. New England''s Hidden Past presents the region’s history in an engaging new way: through 58 lists of historic places and things usually hidden in plain sight in all six New England states. Pay attention and you’ll find stone structures built by Indians, soaring churches financed by Franco-American millworkers, and public high schools started by colonists when New England was still a howling wilderness. You may have seen them, but you probably don’t know the story behind them. New England''s Hidden Past takes readers to the grave sites of revolutionary heroines, Loyalist house museums, as well as, Revolutionary taverns and colonial inns. It takes them to Indian trails, the oldest houses, historic department stores, ghost towns, and Little Italys. Each unique, interesting location or object has a counterpart in the other five New England states. A perfect guide to keep in the car and refer to when traveling New England or planning a trip.

DKK 225.00
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Rock Climbing New England - Stewart M. Green - Bog - Rowman & Littlefield - Plusbog.dk

Rock Climbing New England - Stewart M. Green - Bog - Rowman & Littlefield - Plusbog.dk

New England is one of the country''s most spectacular rock climbing arenas. The 66,608-square-mile region is studded with intimate crags, sweeping walls, compact sea cliffs, towering ledges, and spectacular overhangs. This full-color, revised edition of Rock Climbing New England describes fifteen of the region''s best climbing areas in detail. Your choices of rocks and routes include two of the country''s premier traditional crags, Cathedral and Whitehorse Ledges in New Hampshire; New England''s biggest rock face, Cannon Cliff in New Hampshire; and stunning sea cliff routes at Maine''s Acadia National Park and at Rhode Island''s Fort Wetherill State Park. Other superb selections include urban cragging at Crow Hill near Boston, the traprock cliffs of Ragged Mountain in Connecticut, and the granite slabs of Wheeler Mountain in Vermont. Inside you will also discover: climbing history of each site, pitch-by-pitch written descriptions, detailed topos and clear overview photos, and insider tips to remote climbing areas waiting to be explored. Rock Climbing New England, 2nd edition is an indispensable resource for anyone seeking adventure in this remarkable region.

DKK 312.00
1

Mistletoe and Holly - - Bog - Rowman & Littlefield - Plusbog.dk

Mistletoe and Holly - - Bog - Rowman & Littlefield - Plusbog.dk

To help stoke the Christmas spirit and provide a respite from the annual blizzard of commercialism and family obligations, these twenty tales offer a heartwarming and enlightening look at Christmas from the perspective of some of America''s most gifted and well-loved writers of the early twentieth century and before. Some celebrate traditional Yuletide sentiments while others present surprising twists on the Christmas theme or portray alluring characters involved in unexpected circumstances. Many take place in America, but some are set on foreign soil, such as in Italy and the Arctic. A wide range of social situations is represented (i.e., not all are about New York socialites discovering the true meaning of Christmas), and not every one has a conventional happy ending, but all offer compelling and original insights into the human condition within the context of Christmas.There are well-known tales of love and sacrifice such as O. Henry''s "The Gift of the Magi" but also more obscure stories from other celebrated but perhaps less-well-known authors. Writers represented include Nathaniel Hawthorne, Jack London, Frank Stockton, Mary Agnes Tincker, Robert Grant, Edward Eggleston, Sarah Orne Jewett, Bret Harte, and many others. This compact collection of Christmas literary gems is a perfect gift and will be a treasure for years to come.

DKK 167.00
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Trusting Calvin - Sharon Peters - Bog - Rowman & Littlefield - Plusbog.dk

Trusting Calvin - Sharon Peters - Bog - Rowman & Littlefield - Plusbog.dk

Max Edelman was just 17 when the Nazis took him to the first of five work camps, where his only hope of survival was to keep quiet and raise an emotional shield. After witnessing a German Shepherd kill a fellow prisoner, he developed a lifelong fear of dogs. Beaten into blindness by two bored guards, Max survived, buried the past, and moved on. But when he retired, he needed help. After a month of training, he received Calvin, a devoted chocolate Labrador retriever. Calvin guided Max safely through life, but he sensed Max’s distance and reserve. Calvin grew listless and lost weight. Trainers intervened—but to no avail. A few days before Calvin’s inevitable reassignment, Max went for a walk. A car cut into the crosswalk, and Calvin leapt forward, saving Max’s life. Max’s emotional shield dissolved. Calvin sensed the change and immediately improved, guiding Max to greater openness, trust, and engagement with the world. Here is the remarkable, touching story of a man who survived history and the dog that unlocked his heart.

DKK 127.00
1

Art of Cycling - Robert Hurst - Bog - Rowman & Littlefield - Plusbog.dk

Art of Cycling - Robert Hurst - Bog - Rowman & Littlefield - Plusbog.dk

The bicyclist is under attack from all directions - the streets are ragged, the air is poison, and the drivers are angry. As if that weren''t enough, the American cyclist must carry the weight of history along on every ride. After a brief heyday at the turn of the twentieth century, American cyclists fell out of the social consciousness, becoming an afterthought when our cities were planned and built. Cyclists today are left to navigate through a hard and unsympathetic world that was not made for them. Yet, with the proper attitude and a bit of knowledge, cyclists can thrive in this hostile environment.Covering much more than just riding a bike in traffic, author Robert Hurst paints, in uncanny detail, the challenges, strategies, and art of riding a bike on America''s modern streets and roadways. The Art of Cycling dismantles the bicycling experience and slides it under the microscope, piece by piece. Its primary concern is safety, but this book goes well beyond the usual tips and how-to, diving in to the realms of history, psychology, sociology, and economics.

DKK 182.00
1

Hiking Idaho - Luke Kratz - Bog - Rowman & Littlefield - Plusbog.dk

Hiking Idaho - Luke Kratz - Bog - Rowman & Littlefield - Plusbog.dk

Idaho is truly one of the last frontiers in the United States. With more actual wilderness than any other state in the union, save Alaska, Idaho offers the unique opportunity to see the North American continent as it once - Wild and mysterious.Hiking Idaho introduces you to the wonders of Idaho''s spectacular backcountry - the hard, pink granite of the Sawtooth Mountains, beloved by climbers; the popular and very accessible Iron Bog and Fishpole Lakes; the Big Horn Crags in the Frank Church River of No Return Wilderness, the largest wild tract in the lower 48 states; and less-explored pockets.In Hiking Idaho, you''ll find outings suited to hikers of all levels of experience, ability, and persuasion, taking you to lush rain forests, quiet meadows, and colorful canyons. Seasoned Idaho outdoor enthusiasts describe 100 of their favorite hikes, with the help of photos and maps. The book also presents the latest available information on changes in the land, due to weather-related damage, wildfires, or trail reconstruction. With all that, Hiking Idaho is a valuable source worth much more than its weight. Save a space in your pack, easy to get to, for Hiking Idaho.

DKK 217.00
1