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Walking - Casey Meyers - Bog - Random House USA Inc - Plusbog.dk

Walking - Casey Meyers - Bog - Random House USA Inc - Plusbog.dk

“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.“Easy to follow and practical for people from eight to eighty.”– Publishers Weekly

DKK 156.00
3

Walking Gentry Home - Alora Young - Bog - Random House USA Inc - Booktok.dk

Walking Gentry Home - Alora Young - Bog - Random House USA Inc - Booktok.dk

An “extraordinary” (Laurie Halse Anderson) young poet traces the lives of her foremothers in West Tennessee, from those enslaved centuries ago to her grandmother, her mother, and finally herself, in this stunning debut celebrating Black girlhood and womanhood throughout American history. “A masterpiece that beautifully captures the heartbreak that accompanies coming of age for Black girls becoming Black women.” —Evette Dionne, author of Lifting as We Climb, longlisted for the National Book Award ONE OF THE BEST BOOKS OF THE YEAR: Ms. Magazine, Kirkus Reviews Walking Gentry Home tells the story of Alora Young’s ancestors, from the unnamed women forgotten by the historical record but brought to life through Young’s imagination; to Amy, the first of Young’s foremothers to arrive in Tennessee, buried in an unmarked grave, unlike the white man who enslaved her and fathered her child; through Young’s great-grandmother Gentry, unhappily married at fourteen; to her own mother, the teenage beauty queen rejected by her white neighbors; down to Young in the present day as she leaves childhood behind and becomes a young woman. The lives of these girls and women come together to form a unique American epic in verse, one that speaks of generational curses, coming of age, homes and small towns, fleeting loves and lasting consequences, and the brutal and ever-present legacy of slavery in our nation’s psyche. Each poem is a story in verse, and together they form a heart-wrenching and inspiring family saga of girls and women connected through blood and history.Informed by archival research, the last will and testament of an enslaver, formal interviews, family lore, and even a DNA test, Walking Gentry Home gives voice to those too often muted in America: Black girls and women.

DKK 152.00
2

Walking in Wonder - Eternal Wisdom for a Modern World - Bog af John O'Donohue - Hardback

Walking in Wonder - Eternal Wisdom for a Modern World - Bog af John O'Donohue - Hardback

With a Foreword by Krista Tippett-a poignant and beautiful collection of conversations and presentation from John O'Donohue's work with close friend and former radio broadcaster John Quinn John O'Donohue, beloved author of To Bless the Space Between Us, is widely recognized as one of the most charismatic and inspirational enduring voices on the subjects of spirituality and Celtic mysticism. These timeless exchanges, collated and introduced by Quinn, span a number of years and explore themes such..

DKK 262.95
3

The Walking Drum - Louis L'amour - Bog - Random House USA Inc - Booktok.dk

The Walking Drum - Louis L'amour - Bog - Random House USA Inc - Booktok.dk

As part of the Louis L’Amour’s Lost Treasures series, this edition contains exclusive bonus materials! Louis L’Amour has been best known for his ability to capture the spirit and drama of the authentic American West. Now he guides his readers to an even more distant frontier—the enthralling lands of the twelfth century. Warrior, lover, and scholar, Kerbouchard is a daring seeker of knowledge and fortune bound on a journey of enormous challenge, danger, and revenge. Across Europe, over the Russian steppes, and through the Byzantine wonders of Constantinople, Kerbouchard is thrust into the treacheries, passions, violence, and dazzling wonders of a magnificent time. From castle to slave galley, from sword-racked battlefields to a princess’s secret chamber, and ultimately, to the impregnable fortress of the Valley of Assassins, The Walking Drum is a powerful adventure in an ancient world that you will find every bit as riveting as Louis L’Amour’s stories of the American West. Louis L’Amour’s Lost Treasures is a project created to release some of the author’s more unconventional manuscripts from the family archives. In Louis L’Amour’s Lost Treasures: Volumes 1 and 2, Beau L’Amour takes the reader on a guided tour through many of the finished and unfinished short stories, novels, and treatments that his father was never able to publish during his lifetime. L’Amour’s never-before-seen first novel, No Traveller Returns, faithfully completed for this program, is a voyage into danger and violence on the high seas. Additionally, many beloved classics will be rereleased with an exclusive Lost Treasures postscript featuring previously unpublished material, including outlines, plot notes, and alternate drafts. These postscripts tell the story behind the stories that millions of readers have come to know and cherish.

DKK 106.00
2

Walking to Gatlinburg - Howard Frank Mosher - Bog - Random House USA Inc - Plusbog.dk

Walking to Gatlinburg - Howard Frank Mosher - Bog - Random House USA Inc - Plusbog.dk

"A Civil War odyssey in the tradition of Charles Frazier’s Cold Mountain and Robert Olmstead’s Coal Black Horse , Mosher’s latest, about a Vermont teenager’s harrowing journey south to find his missing-in-action brother, is old-fashioned in the best sense of the word....The story of Morgan’s rite-of-passage through an American arcadia despoiled by war and slavery is an engrossing tale with mass appeal." – Publisher''s Weekly Morgan Kinneson is both hunter and hunted. The sharp-shooting 17-year-old from Kingdom County, Vermont, is determined to track down his brother Pilgrim, a doctor who has gone missing from the Union Army. But first Morgan must elude a group of murderous escaped convicts in pursuit of a mysterious stone that has fallen into his possession.It’s 1864, and the country is in the grip of the bloodiest war in American history. Meanwhile, the Kinneson family has been quietly conducting passengers on the Underground Railroad from Vermont to the Canadian border. One snowy afternoon Morgan leaves an elderly fugitive named Jesse Moses in a mountainside cabin for a few hours so that he can track a moose to feed his family. In his absence, Jesse is murdered, and thus begins Morgan’s unforgettable trek south through an apocalyptic landscape of war and mayhem.Along the way, Morgan encounters a fantastical array of characters, including a weeping elephant, a pacifist gunsmith, a woman who lives in a tree, a blind cobbler, and a beautiful and intriguing slave girl named Slidell who is the key to unlocking the mystery of the secret stone. At the same time, he wrestles with the choices that will ultimately define him – how to reconcile the laws of nature with religious faith, how to temper justice with mercy. Magical and wonderfully strange, Walking to Gatlinburg is both a thriller of the highest order and a heartbreaking odyssey into the heart of American darkness.

DKK 156.00
3

Sabai - Pailin Chongchitnant - Bog - Random House USA Inc - Plusbog.dk

Sabai - Pailin Chongchitnant - Bog - Random House USA Inc - Plusbog.dk

Pailin Chongchitnant knows that a busy schedule can make learning new recipes seem intimidating - whether you''re familiar with the cuisine or not. In her second book, Pai will empower you to make Thai food part of your everyday routine, with a compilation of authentic and straightforward recipes, like Beef Laab or Green Curry Chicken with Winter Melon, that are quick to make and delicious to eat. From prepping, to cooking, to eating, the dishes in this book can be done sabai sabai, as the saying goes. Pai takes you through every recipe with her signature level of detail and warm, encouraging style. And she''s thought of plenty of shortcuts, tips, and tricks to get dinner on the table, no matter how hectic the day has been. There are even QR codes linking to her YouTube videos on tips, techniques, and more to support you every step of the way. Whatever you''re in the mood for, you''ll find inspiration in Pai''s easy, yet flavorful, creations: snackable appertizers like fish sauce wings or roti with yellow curry dip; snappy mains like weeknight khao soi or minimalist pad thai, and simple yet satisying desserts like banana coconut sundae or black beans and sticky rice. With a full section on Thai pantry staples and common ingredient substitutions, Sabai has everything you need to make your favorite dishes at home. You''ll also love the section on how to compose the perfectly balanced Thai meal, with specific recipe pairings and ideas to make sure you''ve got the sweet, salty, sour, and spicy elements covered. Step into the kitchen, relax, and let your taste buds - and Pai - be your guide.

DKK 252.00
4