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Walking - Casey Meyers - Bog - Random House USA Inc - Plusbog.dk

Walking - Casey Meyers - Bog - Random House USA Inc - Plusbog.dk

“A GIANT STEP FOR IMPROVING THE HEALTH OF MANKIND.”–Kenneth H. Cooper, M.D., M.P.H.It’s true: walking, the primary gait we use every day, is actually the safest, least expensive, and overall most beneficial way to lose weight and improve cardiovascular health. Casey Meyers was diagnosed in 1995 at high risk for stroke or heart attack, and he has been out daily walking for his life–literally. Meyers (a fit and active 79) has conducted hundreds of walking clinics nationwide. In this revised and updated classic, he shows you how to achieve a healthier, happier life through exercise-walking. He tells you exactly what you need to know, including:Benefits: weight loss, weight maintenance, losing fat, gaining muscleWalking guidelines: how often, how far, how fast? Pacing yourself: the stroll, brisk walking, and aerobic walkingWarm-ups: targeted stretches, posture, rhythm, and stride lengthGear: shoes, socks, and athletic dress for all types of weatherSafety: best times and places for secure exercise-walkingLifestyle: eating smart, yoga, meditationQuestions and answers: the twelve biggest concerns of exercise-walkers Walking is unrivaled in depth and breadth, truly comprehensive and invaluable for exercise-walkers at every level of fitness.“Easy to follow and practical for people from eight to eighty.”– Publishers Weekly

DKK 156.00
3

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts - Bog af Hanne Blank - Paperback

The Unapologetic Fat Girl's Guide to Exercise and Other Incendiary Acts - Bog af Hanne Blank - Paperback

This empowering exercise guide is big on attitude, giving plus-size women the motivation and information they need to move their bodies and improve their health.Hanne Blank, proud fat girl and personal trainer, understands the physical and emotional roadblocks that overweight women face in the word of exercise. In this one-of-a-kind guide that combines exercise advice with a refusal to fat-bash, Hanne shows readers how to choose workout options from WiiFit to extreme sports, avoid common sports injuries,..

DKK 125.95
2

Road Back - Bog af Remarque - Paperback

Road Back - Bog af Remarque - Paperback

The sequel to the masterpiece All Quiet on the Western Front, The Road Back is a classic novel of the slow return of peace to Europe in the years following World War I.After four grueling years, the Great War has finally ended. Now Ernst and the few men left from his company cannot help wondering what will become of them. The town they departed as eager young men seems colder, their homes smaller, the reasons their comrades had to die even more inexplicable.For Ernst and his friends, the road back..

DKK 230.95
2

The Time Machine - H. G. Wells - Bog - Random House USA Inc - Plusbog.dk

The Time Machine - H. G. Wells - Bog - Random House USA Inc - Plusbog.dk

The first great novel to imagine time travel, H. G. Wells’s The Time Machine (1895) follows its narrator on an incredible journey that takes him eventually to the earth’s last moments. When a Victorian scientist invents a machine that allows him to travel to the year A.D. 802,701, he encounters a highly evolved society of people called Eloi, for whom suffering has apparently been replaced by refinement and harmony. First impressions are misleading, however, and his discovery of the Eloi’s true relationship to the brutish Morlocks who lurk in tunnels beneath them leads him to a horrifying insight into the fate of mankind and its roots in his own time.

DKK 120.00
1

Coming Back - Jessi Zabarsky - Bog - Random House USA Inc - Plusbog.dk

Coming Back - Jessi Zabarsky - Bog - Random House USA Inc - Plusbog.dk

A beautiful graphic novel fantasy romance that follows two young women who have to go on their own separate adventures to discover the truth about themselves and about each other. Preet is magic. Valissa is not. Everyone in their village has magic in their bones, and Preet is the strongest of them all. Without any power of her own, how can Valissa ever be worthy of Preet’s love? When their home is attacked, Valissa has a chance to prove herself, but that means leaving Preet behind. On her own for the first time, Preet breaks the village’s most sacred laws and is rejected from the only home she’s ever known and sent into a new world. Divided by different paths, insecurities, and distance, will Valissa and Preet be able to find their way back to each other? A beautiful story of two young women who are so focused on proving they''re meant to be together that they end up hurting each other in the process. This gorgeous graphic novel is an LGTBQ+ romance about young love and how it can grow into something strong no matter what obstacles get in the way.

DKK 185.00
3

The Star Machine - Jeanine Basinger - Bog - Random House USA Inc - Plusbog.dk

The Star Machine - Jeanine Basinger - Bog - Random House USA Inc - Plusbog.dk

From one of our most distinguished film scholars, comes a rich, penetrating, amusing book about the golden age of movies and how the studios worked to manufacture stars.With revelatory insights and delightful asides, Jeanine Basinger shows us how the studio “star machine” worked when it worked, how it failed when it didn''t, and how irrelevant it could sometimes be. She gives us case studies focusing on big stars groomed into the system: the “awesomely beautiful” (and disillusioned) Tyrone Power; the seductive, disobedient Lana Turner; and a dazzling cast of others. She anatomizes their careers, showing how their fame happened, and what happened to them as a result. Deeply engrossing, full of energy, wit, and wisdom, The Star Machine is destined to become an classic of the film canon.

DKK 168.00
1

The Time Machine and The War of the Worlds - Two Novels in One Volume - Bog af H. G. Wells - Paperback

The Time Machine and The War of the Worlds - Two Novels in One Volume - Bog af H. G. Wells - Paperback

The Time Machine When the Time Traveller courageously stepped out of his machine for the first time, he found himself in the year 802,700—and everything had changed. In this unfamiliar, utopian age creatures seemed to dwell together in perfect harmony. The Time Traveller thought he could study these marvelous beings—unearth their secret and then return to his own time—until he discovered that his invention, his only avenue of escape, had been stolen. H. G. Wells’s..

DKK 102.95
2

Max Meow Book 4: Taco Time Machine - John Gallagher - Bog - Random House USA Inc - Plusbog.dk

Max Meow Book 4: Taco Time Machine - John Gallagher - Bog - Random House USA Inc - Plusbog.dk

"Max Meow''s super heroics will have kids meow-ling with laughter!" —John Patrick Green, creator of the InvestiGators Meowza! Max Meow, Cat Crusader, and his best friend Mindy are back in the laugh-out-loud funny graphic novel series with CAT-ITUDE—PURR-fect for fans of Dog Man and InvestiGators! It''s a cat! It''s a superhero! It''s a . . . Taco Time Machine!?!? Uh-oh! Mindy''s dad, Professor Microbe, is lost in the time space continuum! It''s up to Max and Mindy to save him! But time is tricky once you start messing with it and—oops!—Max may have accidentally undone his and Mindy''s very first meeting! That means no Space Meatball. No Science Kitty. No Cat Crusador. No best friends forever?!?! Ack! This time it''s not just Kittyopolis that''s in trouble, it''s Max and Mindy''s entire friendship! Put on your superhero capes, grab your tacos and get ready to go back in time in the graphic novel series kids (and kitties!) love! Bonus: Includes how to Draw Agent M! "Funny, furry and fantastic!" —Judd Winick, creator of the Hilo series

DKK 136.00
1

Exercise of Power - Robet M. Gates - Bog - Random House USA Inc - Plusbog.dk

Exercise of Power - Robet M. Gates - Bog - Random House USA Inc - Plusbog.dk

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the United States has progressively morphed from dominant international leader to disorganized entity. Robert Gates argues that this transformation is the result of the failure of political leaders to understand the complexity of American power, its expansiveness and its limitations. He makes clear that the successful exercise of power is not limited to the ability to coerce or demand submission, but must also encompass diplomacy, strategic communications, development assistance, intelligence, technology, and ideology. With forthright judgments of the performance of past presidents and their senior-most advisers, insightful ­firsthand knowledge, and compelling insider stories, Gates’s candid, sweeping examination of power in all its manifestations argues that U.S. national security in the future will require abiding by the lessons of the past, reimagining our approach, and revitalizing nonmilitary instruments of power essential to success and security.

DKK 155.00
1

The Time Machine - H. G. Wells - Bog - Random House USA Inc - Plusbog.dk

The Time Machine - H. G. Wells - Bog - Random House USA Inc - Plusbog.dk

When the intrepid Time Traveller finds himself in the year 802,701, he encounters a seemingly utopian society of evolved human beings but then unearths the dark secret that sets mankind on course toward its inevitable destruction. An insightful look into a distant, bleak, and disturbing future, The Time Machine goes beyond the reaches of science fiction to provide a strikingly relevant discussion of social progress, class struggle, and the human condition.Hailed as a masterpiece of its genre, H. G. Wells’s famous novella about the perils of history and the hubris of modernity comes vividly alive in this remarkable reissue of a unique 1931 illustrated edition.

DKK 110.00
1