33 resultater (4,74504 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Manual - Steve Santagati - Bog - Random House USA Inc - Plusbog.dk

The Manual - Steve Santagati - Bog - Random House USA Inc - Plusbog.dk

How many times have you and your friends asked one another these questions without ever coming up with any good answers? Your girlfriends just tell you what you want to hear. At the end of the day, the only person who can give you insight into man problems is—that’s right—a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in The Manual , this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: •The Heart of the Bad Boy (i.e., the nature of the beast) •The Male Mind: how he sees you and how you can make this work to your advantage •Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot •When Boy Meets Girl: how to handle dating, from flirting to “sext” messaging to learning his weaknesses •Mating: so you’ve got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there’s no replacement for “in the field” experience. You’ll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.

DKK 156.00
1

Who Gets Promoted, Who Doesn't, and Why, Second Edition - Donald Asher - Bog - Random House USA Inc - Plusbog.dk

Who Gets Promoted, Who Doesn't, and Why, Second Edition - Donald Asher - Bog - Random House USA Inc - Plusbog.dk

A revised and updated edition of the career advancement guide that advocates working smarter, not harder, from one of America''s premier career consultants. Do your job, do it well, and you’ll be rewarded, right? Actually, probably not. According to career guru Donald Asher, advancement at work is less about skillsets and more about strategy. The revised and expanded edition of WHO GETS PROMOTED, WHO DOESN’T, AND WHY details exactly what puts one employee on the fast track to an exceptional career, while another stays on the treadmill to mediocrity. Whether you’re new to the workforce, repairing a recession-damaged career, or feeling stagnant and overlooked at work, this book is your ticket to advancement. Learn:∙ why timing is more important than talent∙ how corporations actually make promotion decisions ∙ how to avoid career mistakes you don’t even know you’re making ∙ what women in the workforce particularly need to know ∙ and the twelve proven strategies for promotion regardless of your industry and experience If you want to know how to control your career destiny, the solution is to work smarter, not harder. WHO GETS PROMOTED, WHO DOESN’T, AND WHY will help you do just that.

DKK 148.00
1

The Pediatrician's Guide to Feeding Babies and Toddlers - Dina Dimaggio - Bog - Random House USA Inc - Plusbog.dk

The Pediatrician's Guide to Feeding Babies and Toddlers - Dina Dimaggio - Bog - Random House USA Inc - Plusbog.dk

A comprehensive manual for feeding babies and toddlers during the crucial first years of life, written by a team of medical experts who are also parents. All Your Questions about Feeding, Answered. The choices of when, how, and what to feed your baby can be overwhelming. With The Pediatrician’s Guide to Feeding Babies and Toddlers , you have the expertise of a team of pediatric medical and nutritional experts—who also happen to be parents—in a comprehensive manual that takes the guesswork out of feeding. This first-of-its-kind guide provides practical, easy-to-follow advice to help you navigate the nutrition issues, medical conditions, and parenting concerns that accompany feeding. With recipes, parenting stories, and recommendations based on the latest pediatric guidelines, this book will allow you to approach mealtime with confidence so you can spend more time enjoying your new family.

DKK 161.00
1

Sign Language Made Simple - Karen Lewis - Bog - Random House USA Inc - Plusbog.dk

Sign Language Made Simple - Karen Lewis - Bog - Random House USA Inc - Plusbog.dk

Sign Language Made Simple will include five Parts:Part One: an introduction, how to use this book, a brief history of signing and an explanation of how signing is different from other languages, including its use of non-manual markers (the use of brow, mouth, etc in signing.)Part Two: Fingerspelling: the signing alphabet illustrated, the relationship between signing alphabet and ASL signsPart Three: Dictionary of ASL signs: concrete nouns, abstractions, verbs, describers, other parts of speech-approx. 1,000 illustrations. Will also include instructions for non-manual markers, where appropriate.Part Four: Putting it all together: sentences and transitions, includes rudimentary sentences and lines from poems, bible verses, famous quotes-all illustrated. Also, grammatical aspects, word endings, tenses.Part Five: The Humor of Signing: puns, word plays and jokes. Sign Language Made Simple will have over 1,200 illustrations, be easy to use, fun to read and more competitively priced than the competition. It''s a knockout addition to the Made Simple list.

DKK 155.00
1

Your Daily Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Your Daily Brain - Marbles: The Brain Store - Bog - Random House USA Inc - Plusbog.dk

Want to stop losing your car keys? Will a creative idea into existence? Have more productive arguments with your spouse? In Your Daily Brain , the team behind Marbles: The Brain Store, a chain devoted to building better brains, shows you all the weird and wonderful ways your brain works throughout the day—even when you think it’s not working at all, like when you’re on the treadmill or picking the kids up from school. Consider this book a wake-up call, a chance to take a closer look at and jump start your brain. From the minute your alarm clock buzzes in the morning until your head hits the pillow at night, your daily activities—everything from doing a crossword puzzle to parallel parking—are part of a process for how you evaluate the world, make choices and decisions, and reach short-term goals while keeping your eyes on the bigger ones. In each, you have the opportunity to use your brain for better or worse, whether it’s what to listen to you on your morning commute or avoiding mental traps at the grocery store. Packed with information as well as useful tips and tricks, Your Daily Brain is the brain hack you’ve been looking for!

DKK 134.00
1

The Beholder Puzzle - Official Official Dungeons & Dragons Licensed - Bog - Random House USA Inc - Plusbog.dk

The Beholder Puzzle - Official Official Dungeons & Dragons Licensed - Bog - Random House USA Inc - Plusbog.dk

Featuring a terrifying beholder, this officially licensed Dungeons & Dragons jigsaw puzzle is a great challenge for adventurers across the Realms. Piece together the "eye-conic" cover art from The Monster Manual. Covered with eyes, armed with teeth, and protected by multiple forms of magic, this beholder lies ready to attack all who venture into the deepest caves and tunnels of the Underdark. With a finished size of 20 x 27 inches, this 1,000-piece jigsaw puzzle promises hours of fun packaged in one sturdy box.

DKK 168.00
1

The New York Times Manual of Style and Usage, 5th Edition - William Connolly - Bog - Random House USA Inc - Plusbog.dk

The New York Times Manual of Style and Usage, 5th Edition - William Connolly - Bog - Random House USA Inc - Plusbog.dk

The premier source for journalists, now revised and updated for 2015. Does the White House tweet? Or does the White House post on Twitter? Can "text" be a verb and also a noun? When should you link? For anyone who writes--short stories or business plans, book reports or news articles--knotty choices of spelling, grammar, punctuation and meaning lurk in every line: Lay or lie ? Who or whom ? That or which ? Is Band-Aid still a trademark? It''s enough to send you in search of a Martini . (Or is that a martini ?) Now everyone can find answers to these and thousands of other questions in the handy alphabetical guide used by the writers and editors of the world''s most authoritative news organization. The guidelines to hyphenation, punctuation, capitalization and spelling are crisp and compact, created for instant reference in the rush of daily deadlines. The 2015 edition is a revised and condensed version of the classic guide, updated with solutions to problems that plague writers in the Internet age: · How to cite links and blogs · How to handle tweets, hashtags and other social-media content · How to use current terms like “transgender,” or to choose thoughtfully between "same-sex marriage" and "gay marriage" With wry wit, the authors have created an essential and entertaining reference tool.

DKK 159.00
1

Hand Me Another Brick - Charles Swindoll - Bog - Random House USA Inc - Plusbog.dk

Hand Me Another Brick - Charles Swindoll - Bog - Random House USA Inc - Plusbog.dk

Behold the blueprint of your soul as designed by the Master Architect. Turn the first stone toward establishing better behavior at home and increased competency at work. Gain a foothold on the sheer wall of self-discipline. The brilliant and uplifting new manual that enables you to experience moral vigor and spiritual fulfillment.You too can learn how to:• Overcome discouragement• Relate to your boss• Get over jealousy• Handle money wisely• Practice the fine art of insightful thinking• Find and nurture your unique inner spirit• Develop self-control• Be aware of details without getting lost in them• Confess and accept your part in a problem• Prepare yourself for successStart building today the firm foundations for your tomorrows.

DKK 100.00
1

It Was the Best of Sentences, It Was the Worst of Sentences - June Casagrande - Bog - Random House USA Inc - Plusbog.dk

It Was the Best of Sentences, It Was the Worst of Sentences - June Casagrande - Bog - Random House USA Inc - Plusbog.dk

In this wickedly humorous manual, language columnist June Casagrande uses grammar and syntax to show exactly what makes some sentences great—and other sentences suck. Great writing isn’t born, it’s built—sentence by sentence. But too many writers—and writing guides—overlook this most important unit. The result? Manuscripts that will never be published and writing careers that will never begin. With chapters on “Conjunctions That Kill” and “Words Gone Wild,” this lighthearted guide is perfect for anyone who’s dead serious about writing, from aspiring novelists to nonfiction writers, conscientious students to cheeky literati. So roll up your sleeves and prepare to craft one bold, effective sentence after another. Your readers will thank you.

DKK 134.00
1

Moment Work - Leigh Fondakowski - Bog - Random House USA Inc - Plusbog.dk

Moment Work - Leigh Fondakowski - Bog - Random House USA Inc - Plusbog.dk

A detailed guide to the collaborative method developed by the acclaimed creators of The Laramie Project and Gross Indecency --destined to become a classic. A Vintage Original. By Moisés Kaufman and Barbara Pitts McAdams with Leigh Fondakowski, Andy Paris, Greg Pierotti, Kelli Simpkins, Jimmy Maize, and Scott Barrow. For more than two decades, the members of Tectonic Theater Project have been rigorously experimenting with the process of theatrical creation. Here they set forth a detailed manual of their devising method and a thorough chronicle of how they wrote some of their best-known works. This book is for all theater artists—actors, writers, designers, and directors—who wish to create work that embraces the unbridled potential of the stage.

DKK 168.00
1

Boy and Bot - Ame Dyckman - Bog - Random House USA Inc - Plusbog.dk

Boy and Bot - Ame Dyckman - Bog - Random House USA Inc - Plusbog.dk

The story of an irresistible friendship between a boy and a robot, now in board for little hands. One day, a boy and a robot meet in the woods. They play. They have fun. But when Bot gets switched off, Boy thinks he’s sick! So Boy tucks the bot into bed and falls asleep. Bot is worried when he powers on and finds his friend powered off. He takes Boy home with him and tries all his remedies: oil, reading an instruction manual. Nothing revives the malfunctioning boy! Can the Inventor help fix him? Using the perfect blend of sweetness and humor, this story of an adorable duo will win the hearts of the very youngest readers.

DKK 107.00
1

The Book - Alan Watts - Bog - Random House USA Inc - Plusbog.dk

The Book - Alan Watts - Bog - Random House USA Inc - Plusbog.dk

A revelatory primer on what it means to be human and a mind-opening manual of initiation into the central mystery of existence , by “perhaps the foremost interpreter of Eastern disciplines for the contemporary West" ( Los Angeles Times ). At the root of human conflict is our fundamental misunderstanding of who we are. The illusion that we are isolated beings, unconnected to the rest of the universe, has led us to view the “outside” world with hostility, and has fueled our misuse of technology and our violent and hostile subjugation of the natural world. To help us understand that the self is in fact the root and ground of the universe, Alan Watts provides us with a much-needed answer to the problem of personal identity, distilling and adapting the Hindu philosophy of Vedanta.

DKK 156.00
1

The Fact Checker's Bible - Sarah Harrison Smith - Bog - Random House USA Inc - Plusbog.dk

The Fact Checker's Bible - Sarah Harrison Smith - Bog - Random House USA Inc - Plusbog.dk

These days fact-checking can seem like a lost art. The Fact Checker''s Bible arrives not a moment too soon: it is the first—and essential—guide to the important but increasingly neglected task of checking facts, whatever their source.We are all overwhelmed with information that claims to be factual, but even the most punctilious researcher, writer, and journalist can sometimes get it wrong, so checking facts has become a more pressing task. Now Sarah Harrison Smith, former New Yorker fact checker and currently head of checking for The New York Times Magazine explains exactly how to:*Reading for accuracy*Determine what to check*Research the facts*Assess sources: people, newspapers and magazines, books, the Internet, etc. *Check quotations*Understand the legal liabilities *Look out for and avoid the dangers of plagiarismFor everyone from students to journalists to editors, the methods and practices outlined in The Fact Checker’s Bible provide both a standard and a working manual for how to get the facts right.

DKK 136.00
1

Mickey and Willie - Allen Barra - Bog - Random House USA Inc - Plusbog.dk

Mickey and Willie - Allen Barra - Bog - Random House USA Inc - Plusbog.dk

Acclaimed sportswriter Allen Barra exposes the uncanny parallels--and lifelong friendship--between two of the greatest baseball players ever to take the field. Culturally, Mickey Mantle and Willie Mays were light-years apart. Yet they were nearly the same age and almost the same size, and they came to New York at the same time. They possessed virtually the same talents and played the same position. They were both products of generations of baseball-playing families, for whom the game was the only escape from a lifetime of brutal manual labor. Both were nearly crushed by the weight of the outsized expectations placed on them, first by their families and later by America. Both lived secret lives far different from those their fans knew. What their fans also didn''t know was that the two men shared a close personal friendship--and that each was the only man who could truly understand the other''s experience.

DKK 149.00
1

The Endurance Training Diet & Cookbook - Jesse Kropelnicki - Bog - Random House USA Inc - Plusbog.dk

The Endurance Training Diet & Cookbook - Jesse Kropelnicki - Bog - Random House USA Inc - Plusbog.dk

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner• guidelines for fueling during preworkout, postworkout, and recovery windows• a game plan for what to eat and drink during workouts and on race day• delicious, nutrient-rich recipes made with fresh, whole foods for every meal of the day The Endurance Training Diet & Cookbook has everything you need to help you break through in your racing.

DKK 209.00
1

The French Don't Diet Plan - Dr. William Clower - Bog - Random House USA Inc - Plusbog.dk

The French Don't Diet Plan - Dr. William Clower - Bog - Random House USA Inc - Plusbog.dk

The most delicious and decadent way to lose weight, lower cholesterol, and increase energy. Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan , you can, too! In his groundbreaking book, The Fat Fallacy , Dr. Will Clower was the first to present a theory of how the French maintain low obesity and heart disease rates despite their seemingly “unhealthy” lifestyle. Dr. Clower learned that the French don’t worry about dieting but rather are more concerned with how they eat. That means paying attention to the taste, pacing, and enjoyment of meals, instead of counting calories, cutting fat and carbs, or taking guilt trips to the gym. Now, in The French Don’t Diet Plan , Dr. Clower shows how easy it is to incorporate his remarkably effective techniques and the French lifestyle into a busy American day. Dr. Clower has found that natural foods have overwhelmingly been pushed out of the American diet by what he calls “faux foods”: processed, additive-filled convenience products, often marketed as healthy with buzzwords like low fat and low carb. In addition, mealtimes should be a slow, sensual break for the body and mind—not a face-stuffing frenzy while standing up in the kitchen or sitting behind the wheel. As a result of such habits, Dr. Clower says, we are not eating what our bodies need, and we’re eating in a way that is not conducive to proper digestion. Science shows this precise combination of factors causes weight gain. The French approach is about taking the time to enjoy real food without guilt or deprivation. Not only a successful path to becoming thin for life, The French Don’t Diet Plan will help you put joie de vivre back into your relationship with food.• Formerly forbidden foods, welcome back! Learn why butter, cheese, bread, and chocolate are health foods that keep hunger at bay. • Spend more time eating! Discover why you should plan on having seconds and make meals last longer. • Hate to work out? Find out why you don’t have to exercise to lose pounds—and how relaxation can help keep weight off for good. • Now you’re cooking. Enjoy dozens of easy recipes for satisfying comfort foods, from Hot Artichoke-Cheese Dip to Creamy Alfredo Sauce, and Double-Almond Biscotti to Practically Flourless Chocolate Cake.

DKK 130.00
1

Mycelium Running - Paul Stamets - Bog - Random House USA Inc - Plusbog.dk

Mycelium Running - Paul Stamets - Bog - Random House USA Inc - Plusbog.dk

Mycelium Running is a manual for the mycological rescue of the planet. That’s right: growing more mushrooms may be the best thing we can do to save the environment, and in this groundbreaking text from mushroom expert Paul Stamets, you’ll find out how. The basic science goes like this: Microscopic cells called “mycelium”--the fruit of which are mushrooms--recycle carbon, nitrogen, and other essential elements as they break down plant and animal debris in the creation of rich new soil. What Stamets has discovered is that we can capitalize on mycelium’s digestive power and target it to decompose toxic wastes and pollutants (mycoremediation), catch and reduce silt from streambeds and pathogens from agricultural watersheds (mycofiltration), control insect populations (mycopesticides), and generally enhance the health of our forests and gardens (mycoforestry and myco-gardening). In this comprehensive guide, you’ll find chapters detailing each of these four exciting branches of what Stamets has coined “mycorestoration,” as well as chapters on the medicinal and nutritional properties of mushrooms, inoculation methods, log and stump culture, and species selection for various environmental purposes. Heavily referenced and beautifully illustrated, this book is destined to be a classic reference for bemushroomed generations to come.

DKK 291.00
1

Living with Color - Rebecca Atwood - Bog - Random House USA Inc - Plusbog.dk

Living with Color - Rebecca Atwood - Bog - Random House USA Inc - Plusbog.dk

Discover inspiration from the most colorful homes in America with this vibrant lookbook and style manual that brings the magic of color into your home—from the author of Living with Pattern Personalizing your color palette may be one of the most important decisions you make in your home. The right combination of hues can set the mood and transform any room from ordinary to magical. Textile designer Rebecca Atwood invites you to take a color journey in this stunning yet practical guide. In Living with Color, you’ll tour beautifully designed homes to see some of the most interesting uses of the rainbow and to gather inspiration for your own spaces. You’ll train your eye to notice how color lives all around you, from the pink light bouncing off a building you see every day to the exact blue of the ocean on your last getaway. You can even learn how to express yourself through your own custom palette with Rebecca’s accessible, illustrated overview of color theory. As you embark on your color hunt and begin to trust your own instincts, Living with Color will embolden you to breathe life into every part of your home.

DKK 291.00
1

Hello, My Name Is Ice Cream - Dana Cree - Bog - Random House USA Inc - Plusbog.dk

Hello, My Name Is Ice Cream - Dana Cree - Bog - Random House USA Inc - Plusbog.dk

With more than 100 recipes for ice cream flavors and revolutionary mix-ins from a James Beard-nominated pastry chef, Hello, My Name is Ice Cream explains not only how to make amazing ice cream, but also the science behind the recipes so you can understand ice cream like a pro. Hello, My Name is Ice Cream is a combination of three books every ice cream lover needs to make delicious blends: 1) an approchable, quick-start manual to making your own ice cream, 2) a guide to help you think about how flavors work together, and 3) a dive into the science of ice cream with explanations of how it forms, how air and sugars affect texture and flavor, and how you can manipulate all of these factors to create the ice cream of your dreams. The recipes begin with the basics—super chocolately chocolate and Tahitian vanilla—then evolve into more adventurous infusions, custards, sherbets, and frozen yogurt styles. And then there are the mix-ins, simple treats elevated by Cree''s pastry chef mind, including chocolate chips designed to melt on contact once you bite them and brownie bits that crunch.

DKK 211.00
1

The Inventor's Bible, Fourth Edition - Sir Ronald Louis Docie - Bog - Random House USA Inc - Plusbog.dk

The Inventor's Bible, Fourth Edition - Sir Ronald Louis Docie - Bog - Random House USA Inc - Plusbog.dk

The definitive guide for inventors, newly updated with the latest patenting laws, information on crowdfunding, and online resources. The path to success is clearer than it''s ever been! Thanks to experienced inventor Ronald Docie, the process of commercializing your invention and receiving royalties is no longer complicated. The Inventor''s Bible is an in-depth how-to manual for both beginners and skilled entrepreneurs alike that helps you develop a realistic, workable plan, research your market, target potential business partners, and strike a good deal for your inventions. It tackles vital concerns, such as: What is my invention worth? What steps should I take first? Is free government help available? Who can I trust, and how can I keep from getting ripped off? Revised to reflect recent changes and innovations, this fourth edition includes: • Crowdfunding and Crowdsourcing • Open Innovation • Free Patenting Help • New U.S. Patent Laws • America Invents Act • Online Help for InventorsFeatures the PATENT AND NEW PRODUCT MARKETING WORKBOOK that takes you step-by-step through: • Patenting • Selecting Manufacturers • Finding the Best Markets • Developing a Strategy • Presenting Your Invention to Companies • Negotiating the Best DealWith The Inventor''s Bible , your dream can become the world''s next great invention.

DKK 214.00
1

Story or Die - Lisa Cron - Bog - Random House USA Inc - Plusbog.dk

Story or Die - Lisa Cron - Bog - Random House USA Inc - Plusbog.dk

“A practical, heartfelt manual for anyone who needs to change minds and actions. Lisa Cron shares the art of practical empathy with leaders who care enough to make a difference.”—Seth Godin, author of The Practice A step-by-step guide to using the brain’s hardwired need for story to achieve any goal, from the author of Wired for Story Whether you’re pitching a product, saving the planet, or convincing your kids not to text and drive, story isn’t just one way to persuade. It’s the way. It’s built into the architecture of the brain, and has been since early humans gathered around the camp fire, trying to figure out how to outsmart the lion next door.In Story or Die, story coach Lisa Cron sets out to decode the power of story, first by examining how the brain processes information, translates it into narrative, and then guards it as if your life depends on it. Armed with that insight, she focuses on how to find your real target audience and then pinpoint their hidden resistance. Finally, she takes you, step-by-step, through the creation of your own story, one that allows your audience to overcome their resistance and take up your call to action, not because you told them to, but because they want to. That is the power of story. Use it wisely.

DKK 148.00
1

Wine Food - Dana Frank - Bog - Random House USA Inc - Plusbog.dk

Wine Food - Dana Frank - Bog - Random House USA Inc - Plusbog.dk

A delicious, comprehensive playbook that pairs 75 wine styles—including where and who to buy them from—with 75 recipes that complement them perfectly “If you want to know what good taste in the modern food and wine scene looks like, this is your manual.”—Jordan Mackay, co-author of The Sommelier’s Atlas of Taste Wine Food is a wine course in a cookbook for everyone who wants to learn about wine simply by drinking it. Here, natural wine bar and winery owner Dana Frank and wine-loving recipe writer Andrea Slonecker distill the basics—how to buy, how to store, how to taste—and deliver more than seventy-five instant-hit recipes inspired by delectable, affordable wines that go with them beautifully. Each recipe opens with a succinct summary of the wine style that inspired it, followed by a brief explanation of how it complements the flavors and textures in the recipe. There are also recommendations for three to eight producers of each wine style. Frank and Slonecker also include a wine flavors cheat sheet, a label lexicon lesson, a short course on wine tasting like a pro, and illustrated features on matching wine with types of favorite foods (typical take-out, beloved pasta dishes, and popular sweets). Whether you like thinking about which bottle to pour at brunch, with picnic fare, for midweek dinners, at weekend feasts, or for all of those times, Wine Food makes learning about wine flavorful, fun, and easy.

DKK 199.00
1

The Core Program - Gerald Secor Couzens - Bog - Random House USA Inc - Plusbog.dk

The Core Program - Gerald Secor Couzens - Bog - Random House USA Inc - Plusbog.dk

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and body structure, these exercises focus on developing and balancing the muscles in the anatomical center of the body — the core — which includes the back, hip and abdominal muscles.Peggy’s remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program ’s easy-to-learn exercises will help women:• Strengthen their bodies to achieve balance and alignment• Eliminate everyday aches and pains• Prevent bone loss• Protect against osteoarthritis• Improve sleep, digestion and circulation• Enjoy better sex• Feel energized all day long• Overcome the effects of agingWith inspirational case histories, detailed photographs illustrating each exercise and self-tests for rating balance, flexibility and strength, The Core Program is an owner’s manual for the naturally strong, healthy body every woman should have.

DKK 175.00
1