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The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

The Beginner's Guide to Intermittent Keto - Jennifer Perillo - Bog - Quercus Publishing - Plusbog.dk

''Become a fat-burning machine in just four weeks'' The Sun THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 4-week plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. T he Beginner''s Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you''ll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza· Pecan Crusted Salmon· Italian Stuffed Peppers· Egg Drop Soup· Herb & Cheddar Baked Avocado Eggs· Berry Cheesecake Bars· Creamy Coconut Chai· And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, T he Beginner''s Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

DKK 127.00
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The Gut Makeover - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

The Gut Makeover Recipe Book - Jeannette Hyde - Bog - Quercus Publishing - Plusbog.dk

The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

''Hormone balance is within reach, and this is the definitive guide for reaching that goal.''-David Perlmutter, MD, author of Grain Brain Prepare to thrive . As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca''s research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca''s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body''s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month''s worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

DKK 166.00
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Leningrad - Brian Moynahan - Bog - Quercus Publishing - Plusbog.dk

Goth: A History - Lol Tolhurst - Bog - Quercus Publishing - Plusbog.dk

Goth: A History - Lol Tolhurst - Bog - Quercus Publishing - Plusbog.dk

Goth: A History - Lol Tolhurst - Bog - Quercus Publishing - Plusbog.dk

Knight's Shadow - Sebastien De Castell - Bog - Quercus Publishing - Plusbog.dk

It's Probably Your Hormones - Dr Mary Ryan - Bog - Quercus Publishing - Plusbog.dk

Fat: the Secret Organ - Mariette Boon - Bog - Quercus Publishing - Plusbog.dk

A Spring Betrayal - Tom Callaghan - Bog - Quercus Publishing - Plusbog.dk

Cured - Lol Tolhurst - Bog - Quercus Publishing - Plusbog.dk

Five Give Up the Booze - Bruno Vincent - Bog - Quercus Publishing - Plusbog.dk

The Soup Cleanse - Vivienne Vella - Bog - Quercus Publishing - Plusbog.dk

The Black Snow - Paul Lynch - Bog - Quercus Publishing - Plusbog.dk

Robert Louis Stevenson in Samoa - Joseph Farrell - Bog - Quercus Publishing - Plusbog.dk

Ladivine - Marie Ndiaye - Bog - Quercus Publishing - Plusbog.dk

The Baltimore Boys - Joel Dicker - Bog - Quercus Publishing - Plusbog.dk

The Baltimore Boys - Joel Dicker - Bog - Quercus Publishing - Plusbog.dk

The stunning new novel from the author of the global bestseller, The Truth about the Harry Quebert Affair "Sweeping, clever, heartbreaking and memorable. The perfect summer read" Grazia "A moving story of brotherhood and family rivalry" The Times NOVEMBER 24, 2004. The day of the tragedy. The end of a brotherhood. Fresh from the staggering success of The Truth about the Harry Quebert Affair , Marcus Goldman is struggling to write his third novel. A chance encounter in Florida throws him some inspiration from a surprising source: Alexandra Neville, the beautiful, phenomenally successful singer and Marcus''s first love. All at once, memories of his childhood come flooding back. Memories of a family torn apart by tragedy, and a once glorious legacy reduced to shame and ruin.The Baltimore Boys. The Goldman Gang. That was what they called Marcus Goldman and his cousins Woody and Hillel. Three brilliant young men with dazzling futures ahead of them, before their kingdom crumbled beneath the weight of lies, jealousy and betrayal. For years, Marcus has struggled with the burdens of his past, but now he must attempt to banish his demons and tell the true and astonishing story of the Baltimore Boys. READER REVIEWS "An incredible story. Gripping from beginning to end" "I couldn''t put it down. It''s been several years since I''ve picked up a book. This one has well and truly lit the fire." Translated from the French by Alison Anderson

DKK 126.00
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And the Stones Cry Out - Clara Dupont Monod - Bog - Quercus Publishing - Plusbog.dk

The Little Girl on the Ice Floe - Adelaide Bon - Bog - Quercus Publishing - Plusbog.dk

The Little Girl on the Ice Floe - Adelaide Bon - Bog - Quercus Publishing - Plusbog.dk

"Life itself is in these pages: in this candid, poetic style there is storytelling of real quality" - LEILA SLIMANI, author of Lullab y A powerful and personal account of the devastating consequences of childhood rape: a valuable voice for the #MeToo conversation. Adélaïde Bon grew up in a wealthy neighborhood in Paris, a privileged child with a loving family, lots of friends and seemingly limitless opportunity lying ahead of her. But one sunny afternoon, when she was nine years old, a strange man followed her home and raped her in the stairwell of her building. She told her parents, they took her to the police, the fact of the crime was registered ... and then a veil was quietly drawn over that part of her childhood, and life was supposed to go on.Except, of course, it didn''t.Throughout her adolescence and young adulthood, Adélaïde struggles with the aftermath of the horror of that afternoon in 1990. The lingering trauma pervades all aspects of her life: family education, friendships, relationships, even her ability to eat normally. And then one day, many years later, when she is married and has a small son, she receives a call from the police saying that they think they have finally caught the man who raped her, a man who has hidden in plain sight for decades, with many other victims ready to testify against him. The subsequent court case reveals Giovanni Costa, the stuff of nightmares and bogeymen, finally vanquished by the weight of dozens and dozens of emotional and horrifying testimonies from all the women whose lives and childhoods he stole .

DKK 112.00
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The Choice - Michael Arditti - Bog - Quercus Publishing - Plusbog.dk

The Choice - Michael Arditti - Bog - Quercus Publishing - Plusbog.dk

A rich and powerful exploration of desire, sin and redemption, by one of our best chroniclers of faith in the 21st century. "I enjoyed it enormously. The story is so interesting, the theme so important and pertinent, and the fluency and lightness of touch so engaging to read" PHILIP PULLMAN "[Arditti] has given us a novel very much for our time, good enough to be for all time, too" The Scotsman "An engrossing, three-dimensional, grown-up narrative" ROWAN WILLIAMS "The perfect combination of matters ecclesiastical and artistic" Financial Times "Bursting with intellectual richness and joyously acidic dialogue" The Spectator "A compelling read" Observer " I loved this book for its lightness of touch about serious subjects and for dialogue that glitters like clashing rapiers" MIRANDA SEYMOUR "An intelligent and entertaining novel that handles lightly problems of great moral weight" Guardian As a woman in the early 1980s, Clarissa Phipps is unable to pursue her priestly vocation. Instead, she joins the BBC, where she is sent to interview the artist Seward Wemlock about the panels he is painting for an ancient Cheshire church. "A serious and important writer" ROSE TREMAIN "Arditti has delivered a complex moral fable with skill and aplomb" Mail on Sunday Thirty years on, now rector of that same church, she chances upon Brian, the chief bell-ringer and husband of her closest friend, fondling fifteen-year-old David. David claims they are in love, but Clarissa is obliged to act. Will she choose friendship or conscience, sympathy or her duty of care?The fallout from that choice forces her to reflect on past concerns over Wemlock''s relationship with his teenage models. Had she heeded the whispers at the time, how many lives - her own included - would have turned out differently? The Choice is a rich and powerful exploration of desire, sin and redemption, questioning whether it''s possible, let alone prudent, to separate the art from the artist, which reaches to the heart of the contemporary culture wars. Richly comic and deeply compassionate, it is a remarkable synthesis of the sacred and profane. "At a time when British fiction has never been more timorous about tackling novels of ideas, Michael Arditti has produced one worthy of Iris Murdoch and Graham Greene. Brilliantly ambiguous, waspishly witty and thoroughly enjoyable, this is Michael Arditti''s own masterpiece to date" AMANDA CRAIG

DKK 173.00
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