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Hero Living - Rudy Reyes - Bog - Quercus Publishing - Plusbog.dk

Hero Living - Rudy Reyes - Bog - Quercus Publishing - Plusbog.dk

An inspirational can-do book from the star of Channel 4''s SAS: Who Dares Wins . In Hero Living Rudy Reyes introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the hero''s call, following the hero''s path and returning from life''s battlefield with the hero''s hard-earned wisdom. Rudy draws on his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment. Rather than giving up hope, he lived up to his full potential. First as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq, and finally in his post-Marines life as a personal trainer, actor, motivational speaker and TV star. Find your inner hero through Rudy''s tried and tested method.

DKK 127.00
1

Hero Living - Rudy Reyes - Bog - Quercus Publishing - Plusbog.dk

Hero Living - Rudy Reyes - Bog - Quercus Publishing - Plusbog.dk

In Hero Living Rudy Reyes, the latest recruit in Channel 4''s smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the hero''s call, following the hero''s path and returning from life''s battlefield with the hero''s hard-earned wisdom.Taking readers step-by-step through his tried and tested program, Rudy draws from his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment. Rather than giving up hope, he heeded the hero''s call to live up to his full potential - first as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq and finally in his post-Marines life as a personal trainer, actor, motivational speaker and now TV star.

DKK 190.00
1

Plant Protein - Gigi Grassia - Bog - Quercus Publishing - Plusbog.dk

Plant Protein - Gigi Grassia - Bog - Quercus Publishing - Plusbog.dk

tasty healthy plant-based protein-packed Foodie influencer, vegan nutrition coach, ultra-marathon runner and personal trainer Gigi Grassia (@gigi_goes_vegan) merges her love of cooking and her expertise with her need to fuel an active lifestyle powered by plants.Gigi demystifies how protein works and how we can easily incorporate it in our diets without relying on animal products. You''ll also find a handy list of pantry and fridge staples , plus tips for batch-cooking to get you organised for busy weeks.The 80+ recipes include:· chocolate brownie protein baked oats· corn fritters with smoky baked beans and avo smash· harissa tofu ciabatta· sweet potato gochujang soup with crispy chickpeas· marry me lentils· butter tofu curry· smoky 3-bean chilli no carne· sneaky protein coffee chocolate mousse Delicious and nutritious ideas for energizing breakfasts, quick and tasty lunches, comforting dinners, and snacks with a protein hit to keep you going all day long .

DKK 211.00
1

Once Upon a Raven's Nest - Catrina Davies - Bog - Quercus Publishing - Plusbog.dk

Once Upon a Raven's Nest - Catrina Davies - Bog - Quercus Publishing - Plusbog.dk

''This is a rich, beautiful and deeply moving book'' GEORGE MONBIOT ''I loved this book'' CLOVER STROUD Once Upon a Raven''s Nest is the story of a working class man, one Thomas Hedley of Exmoor, and of the planet during the period of its great acceleration towards the current climate emergency.Born in 1955 to a poor family in Devon Thomas refused to conform. His fierce independence, recklessness and contrariness led not only to scrapes and self-inflicted dangers but to a life enriched by the love of women. Catrina Davies came to know him in his last years and has given his life and times in his own words, creating a rich, pungent language in a knowing, poetic and poignant voice.We learn of his accumulation of engines, tools and guns, the complexity of his connection to nature, the animals he loved and his desire to hunt them. He recounts the terrible consequences of his fatal attraction to risk and machinery which led to his being paralysed for the last years of his life, confined to a wheelchair, hopelessly dependent but still watching, noticing, recording, loving the world.The narrative is interwoven with a sequence of factual entries that chart the impending climate catastrophe and the consequences of our collective choices to ignore the warning of an environment on the verge of collapse. Once Upon A Raven''s Nest is an unforgettable history of a life that is almost lost and an account of the destruction man has wrought on the earth in the time that Hedley worked the land. ''Stunning. Urgent. Unforgettable'' TANYA SHADRICK ''This has the unmistakable smell of a classic'' CHARLES FOSTER

DKK 141.00
1

Once Upon a Raven's Nest - Catrina Davies - Bog - Quercus Publishing - Plusbog.dk

Once Upon a Raven's Nest - Catrina Davies - Bog - Quercus Publishing - Plusbog.dk

''This is a rich, beautiful and deeply moving book'' GEORGE MONBIOT ''I loved this book'' CLOVER STROUD Once Upon a Raven''s Nest is the story of a working class man, one Thomas Hedley of Exmoor, and of the planet during the period of its great acceleration towards the current climate emergency. Born in 1955 to a poor family in Devon Thomas refused to conform. His fierce independence, recklessness and contrariness led not only to scrapes and self-inflicted dangers but to a life enriched by the love of women. Catrina Davies came to know him in his last years and has given his life and times in his own words, creating a rich, pungent language in a knowing, poetic and poignant voice.We learn of his accumulation of engines, tools and guns, the complexity of his connection to nature, the animals he loved and his desire to hunt them. He recounts the terrible consequences of his fatal attraction to risk and machinery which led to his being paralysed for the last years of his life, confined to a wheelchair, hopelessly dependent but still watching, noticing, recording, loving the world.The narrative is interwoven with a sequence of factual entries that chart the impending climate catastrophe and the consequences of our collective choices to ignore the warning of an environment on the verge of collapse. Once Upon A Raven''s Nest is an unforgettable history of a life that is almost lost and an account of the destruction man has wrought on the earth in the time that Hedley worked the land. ''Stunning. Urgent. Unforgettable'' TANYA SHADRICK ''This has the unmistakable smell of a classic'' CHARLES FOSTER

DKK 182.00
1

Dead Rich - G W Shaw - Bog - Quercus Publishing - Plusbog.dk

Dead Rich - G W Shaw - Bog - Quercus Publishing - Plusbog.dk

''A totally gripping, impeccably crafted thriller that never slackens the tension for a minute. . . Hugely enjoyable'' Jane Casey, author of The Killing Kind Super yachts are secretive, like their owners. The bigger the richer. Like castles, they are created to inspire awe. Like castles too, they are defended. They are an entire world, separate from the rest of us. Kai, a carefree once-successful musician is invited by his new Russian girlfriend Zina to join her family''s Caribbean holiday. Impulsively accepting he learns that Zina is the daughter of a Russian oligarch, Stepan Pirumov and that the trip is aboard his yacht, the Zinaida, moored in St Thomas in the US Virgin Islands. The crew consists of Captain Marius Falk, the first mate Erin Wade and a hastily assembled staff, including a chief stewardess Marissa from Miami, a chief engineer from Lagos and a personal trainer from Los Angeles. All know how to behave around the very rich.On arrival Kai discovers that the head of security has been arrested, armed guards are below deck, there''s an onboard panic room and a strong sense of all not being quite right beneath the gleaming surfaces of the Pirumov''s lives. An unnerving presence punctures the atmosphere: a murderous imposter is on board the Zinaida, but who is it? Kai will find that the only person he can trust will be Erin and that the world of the super-rich will become a prison from which they must escape. Part locked-room suspense, part adventure story, Dead Rich is an unforgettable, edge of the seat thriller set in the blazing heat of the Caribbean

DKK 113.00
1

My Friend Anna - Rachel Deloache Williams - Bog - Quercus Publishing - Plusbog.dk

My Friend Anna - Rachel Deloache Williams - Bog - Quercus Publishing - Plusbog.dk

*THE NEW YORK TIMES BESTSELLER* *ONE OF TIME MAGAZINE''S MUST-READ BOOKS OF 2019* *WITH NEW & EXCLUSIVE AFTERWORD* ''Addictive ... a jaw-dropping read'' STYLIST ''Explosive ... Definitely one for the beach'' ELLE ''Paints a fascinating picture of an eccentric egomaniac who rails against all authority ... gripping stuff'' SUNDAY TIMES ___________ How does it feel to be betrayed by your closest friend? A close friend who turns out to be the most prolific grifter in New York City...This is the true story of Anna Delvey (real name Anna Sorokin), the fake heiress whose dizzying deceit and elaborate con-artistry deceived the Soho hipster scene before her ruse was finally and dramatically exposed.After meeting through mutual friends, the ''Russian heiress'' Anna Delvey and Rachel DeLoache Williams soon became inseparable. Theirs was an intoxicating world of endless excess: high dining, personal trainer sessions, a luxury holiday ... and Anna footed almost every bill.But after Anna''s debit card was declined in a Moroccan medina whilst on holiday in a five-star luxury resort, Rachel began to suspect that her increasingly mysterious friend was not all she seemed.This is the incredible story of how Anna Sorokin conned the high-rollers of the NYC social scene and convinced her close friend of an entirely concocted fantasy, the product of falsified bank documents, bad cheques and carefully edited online photos. Written by Rachel DeLoache Williams, the Vanity Fair photography editor who believed Anna''s lies before helping the police to track her down (fittingly, deciphering Anna''s location using Instagram), this is Catch Me If You Can with Instagram filters. Between Anna, Fyre Festival''s Billy McFarland (Anna even tried to scam Billy) and Elizabeth Holmes, whose start-up app duped the high and mighty of Silicon Valley, this is the year of the scammer.

DKK 126.00
1