14 resultater (0,27606 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

The Hormone Fix - Anna Cabeca - Bog - Quercus Publishing - Plusbog.dk

''Hormone balance is within reach, and this is the definitive guide for reaching that goal.''-David Perlmutter, MD, author of Grain Brain Prepare to thrive . As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca''s research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.The Hormone Fix introduces Dr Cabeca''s unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body''s cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month''s worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith The Hormone Fix you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

DKK 166.00
1

Poems to Fix a F**ked Up World - Various Poets - Bog - Quercus Publishing - Plusbog.dk

Poems to Fix a F**ked Up World - Various Poets - Bog - Quercus Publishing - Plusbog.dk

Sometimes it''s hard to keep looking up at the stars when the gutter we''re in seems so full of sh*t. But isn''t that why we need poetry? Oscar Wilde wrote some of his best poetry when he was in prison for ''the love that dare not speak its name''. Nelson Mandela held fast to his ''unconquerable soul'' on Robben Island with the help of the words a poet wrote about his battle with tuberculosis a century before. So maybe it''s not inconceivable that the words in this little book could help you put some of the sh*t in perspective, get all the important bits of your life - like sleep, work, food, travel, love and learning - in some kind of balance, so you can go back to star-gazing again . . . Taking as its starting point the classic ''wheel of balance'' life-coach model, this beautifully packaged collection of extracts and short poems gathers wisdom old and new in a perfect gift for anyone who needs comfort in this f**ked up world of ours.''This is not a poetry book as you know it, this is a life raft.'' Emerald Street on Poems for a World Gone to Sh*t.

DKK 139.00
1

Empress of the Fall - David Hair - Bog - Quercus Publishing - Plusbog.dk

Empress of the Fall - David Hair - Bog - Quercus Publishing - Plusbog.dk

Desperate for the next Game of Thrones ? Pick up Empress of the Fall for your full-on fix of epic fantasy. The Emperor is dead - long live the Empress! Emperor Constant is dead and his rivals are scrabbling for power - but any misstep could plunge the land, already devastated by the shocking outcome of the Third Crusade, into a calamitous civil war. The Imperial throne is not the only one in jeopardy. Two brothers, imprisoned veterans of the Crusades, finally return home to find their father''s kingdom being plundered - but the price of regaining their birthright will have far-reaching implications for the entire empire. In the East, Sultan Salim, peacemaker and visionary ruler, faces his greatest challenge as his people demand an invasion of the West in retribution for the Rondian Crusades And lurking in the darkness, orchestrating both the power struggles and the inevitable conflicts, is a shadowy group threatening to destroy civilisation itself. Once more, Urte stands on the brink of cataclysm.

DKK 141.00
1

Five Get Gran Online - Bruno Vincent - Bog - Quercus Publishing - Plusbog.dk

Five Get Gran Online - Bruno Vincent - Bog - Quercus Publishing - Plusbog.dk

''What operating system does your PC run on?'' ''Electricity,'' said Gran. From the author of November 2016 Number One Christmas bestseller, Five on Brexit Island , join the Five in their next hilarious adventure in this bestselling series for grown-ups! The Five go north to see their grandmother who is alone over the Easter weekend. They''re shocked to find it''s been so long that they don''t recognise her at all. While they''re there, they try to help her with her computer. They try first to fix her iTunes account, and then her internet banking - after all it''s the least they can do! However everything they touch turns to dust. They end up getting her cut off from the internet, the gas and the electricity, and reduced to a World War II-style privations - that is until the toddler from next door comes in and fixes everything. They return home somewhat with their tails between their legs, only to discover that with their help Gran has learned to make videos, and has become an internet sensation.

DKK 141.00
1

The Girl Who Kicked the Hornets' Nest - Stieg Larsson - Bog - Quercus Publishing - Plusbog.dk

The Girl Who Kicked the Hornets' Nest - Stieg Larsson - Bog - Quercus Publishing - Plusbog.dk

THE GIRL WITH THE DRAGON TATTOO RETURNS "Not just the extraordinary conclusion to the trilogy, but a work that contains its own fully-rounded plot . . . Brilliant" V al M c dermid Lisbeth Salander is a threat to national security. Since she was thirteen, shady government forces have conspired to keep her quiet. Prone to violence, deemed mentally disturbed, she has had her freedom removed and her every movement watched. Yet still, she is an unstoppable force for justice.Salander has a bullet in her head. She is wanted for murder. She knows that the secrets and corruption at the heart of her country''s government go right to the top.And she won''t take it lying down . . . "Some novels claim to be page-turners, this trilogy is the real deal" Financial Times "This is a grown-up novel for grown-up readers, who want something more than a quick fix and a car chase . . . A publishing phenomenon all over the world" Kate Mosse *** Want more Lisbeth? THE GIRL WITH ICE IN HER VEINS, coming August 2025, is available to pre-order now! ***

DKK 126.00
1

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

*THE TOP TEN SUNDAY TIMES BESTSELLER* ''Beth O''Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book'' Emily Henry They''ll do anything to save the hotel, except work together . . . Welcome to Forest Manor Hotel, where the staff and guests are one happy family. Except for Izzy and Lucas - bitter rivals banned from working the same shift, for everyone''s sake. After struggling for years, the hotel may soon have to close its doors forever. But when Izzy returns a guest''s lost wedding ring, the reward convinces management this might fix everything. With four rings still sitting in lost property, Izzy and Lucas are forced to work together to try to save the day. But as their rivalry becomes something much more complicated, Izzy and Lucas start to wonder if there''s more at stake here than the hotel''s future . . . This Paperback Edition has Exclusive Extra Content ''Heart-warming, touching, sharp and sexy'' Lia Louis ''Gorgeous, evocative'' Carley Fortune ''This is not just a great rom com, this is a Beth O''Leary rom com'' Gillian McAllister''An utterly delicious read'' Louise O''Neill A Sunday Times bestseller w/c 24th March 2024.

DKK 120.00
1

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Desperate for the next Game of Thrones ? Prince of the Spear continues the Sunsurge Quartet and delivers a full-on fix of epic fantasy. The unthinkable has happened. With the Leviathan Bridge critically damaged and its towers unable to control the skies between Yuros and Antiopia, the East has invaded the West. A vast windfleet, constructed in secret, is winging across the Pontic Sea The holy Shihad has begun. The Rondian Empire is divided and weak. Empress Lyra has barely survived a coup, triggered by a masked cabal whose members still remain concealed in the highest echelons of her court. Only Lyra''s secret affinity to the heretical power of dwyma saved her - but that affinity is also her most dangerous weakness. As empires clash, lives are torn apart and long-held beliefs are overthrown by circumstance and desperation. A young queen whose court is riddled with traitors turns to the wrong people in her hour of need. Two princes clash in the skies, the fate of two nations riding on their skill. Two brothers must reconcile disparate cultures to regain their kingdom. An idealistic rabble-rouser sees a chance to strike. And a small group of dwymancers grope blindly for knowledge in a race against time before the masked Cabal strike again.

DKK 139.00
1

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Desperate for the next Game of Thrones ? Prince of the Spear continues the Sunsurge Quartet and delivers a full-on fix of epic fantasy. The unthinkable has happened. With the Leviathan Bridge critically damaged and its towers unable to control the skies between Yuros and Antiopia, the East has invaded the West. A vast windfleet, constructed in secret, is winging across the Pontic Sea The holy Shihad has begun. The Rondian Empire is divided and weak. Empress Lyra has barely survived a coup, triggered by a masked cabal whose members still remain concealed in the highest echelons of her court. Only Lyra''s secret affinity to the heretical power of dwyma saved her - but that affinity is also her most dangerous weakness.As empires clash, lives are torn apart and long-held beliefs are overthrown by circumstance and desperation. A young queen whose court is riddled with traitors turns to the wrong people in her hour of need. Two princes clash in the skies, the fate of two nations riding on their skill. Two brothers must reconcile disparate cultures to regain their kingdom. An idealistic rabble-rouser sees a chance to strike. And a small group of dwymancers grope blindly for knowledge in a race against time before the masked Cabal strike again. ''Represents modern epic fantasy at its best'' - Fantasy Book Critic on the Moontide Quartet

DKK 180.00
1

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Prince of the Spear - David Hair - Bog - Quercus Publishing - Plusbog.dk

Desperate for the next Game of Thrones ? Prince of the Spear continues the Sunsurge Quartet and delivers a full-on fix of epic fantasy. The unthinkable has happened. With the Leviathan Bridge critically damaged and its towers unable to control the skies between Yuros and Antiopia, the East has invaded the West. A vast windfleet, constructed in secret, is winging across the Pontic Sea The holy Shihad has begun. The Rondian Empire is divided and weak. Empress Lyra has barely survived a coup, triggered by a masked cabal whose members still remain concealed in the highest echelons of her court. Only Lyra''s secret affinity to the heretical power of dwyma saved her - but that affinity is also her most dangerous weakness.As empires clash, lives are torn apart and long-held beliefs are overthrown by circumstance and desperation. A young queen whose court is riddled with traitors turns to the wrong people in her hour of need. Two princes clash in the skies, the fate of two nations riding on their skill. Two brothers must reconcile disparate cultures to regain their kingdom. An idealistic rabble-rouser sees a chance to strike. And a small group of dwymancers grope blindly for knowledge in a race against time before the masked Cabal strike again. ''Represents modern epic fantasy at its best'' - Fantasy Book Critic on the Moontide Quartet

DKK 288.00
1

Prefecture D - Hideo Yokoyama - Bog - Quercus Publishing - Plusbog.dk

Prefecture D - Hideo Yokoyama - Bog - Quercus Publishing - Plusbog.dk

A collection of four novellas: each taking place in 1998, each set in the world of Six Four , and each centring around a mystery and the unfortunate officer tasked with solving it. SEASON OF SHADOWS "The force could lose face . . . I want you to fix this." Personnel''s Futawatari receives a horrifying memo forcing him to investigate the behaviour of a legendary detective with unfinished business. CRY OF THE EARTH "It''s too easy to kill a man with a rumour." Shinto of Internal Affairs receives an anonymous tipoff alleging a Station Chief is visiting the red-light district ­- a warning he soon learns is a red herring. BLACK LINES "It was supposed to be her special day." Section Chief Nanao, responsible for the force''s 49 female officers, is alarmed to learn her star pupil has not reported for duty, and is believed to be missing. BRIEFCASE "We need to know what he''s going to ask." On the eve of a routine debate, Political Liaison Tsuge learns a wronged politician is preparing his revenge. He must now quickly dig up dirt to silence him. Prefecture D continues Hideo Yokoyama''s exploration of the themes of obsession, saving face, office politics and inter-departmental conflicts. Placing everyday characters between a rock and a hard place and then dialling up the pressure, he blends and balances the very Japanese with the very accessible, to spectacular effect.

DKK 127.00
1

Certain Dark Things - Silvia Moreno Garcia - Bog - Quercus Publishing - Plusbog.dk

Certain Dark Things - Silvia Moreno Garcia - Bog - Quercus Publishing - Plusbog.dk

''One of the best books I''ve read in years'' - VE Schwab, author of THE INVISIBLE LIFE OF ADDIE LARUE Welcome to Mexico City, an oasis in a sea of vampires. Domingo, a lonely garbage-collecting street kid, is just trying to survive its heavily policed streets when a jaded vampire on the run swoops into his life. Atl, the descendant of Aztec blood-drinkers, is smart and beautiful - and very dangerous. Domingo is mesmerised.Atl needs to escape the city quickly, to get far away from the rival narco-vampire clan relentlessly pursuing her. Her plan doesn''t include Domingo, but little by little, she finds herself warming up to the scrappy young man and his undeniable charm. As the trail of corpses stretches behind her, local cops and crime bosses both start closing in.Vampires, humans, cops, and criminals collide in the dark streets of Mexico City. Atl and Domingo stand little chance at all of making it out alive before the city devours them all - but they are determined to try . . . Readers can''t get enough of Certain Dark Things . . . ''A fast-paced read that breathes fresh life into the genre'' - Goodreads review ⭐⭐⭐⭐⭐''If you want something different from your next vampire fix, something less European vanilla, look no further'' - Goodreads review ⭐⭐⭐⭐⭐''Remember what Anne Rice did for the vampire novel 40 years ago with "Interview with the Vampire"? Silvia Moreno-Garcia has done that now with THIS BOOK '' - Goodreads review ⭐⭐⭐⭐⭐

DKK 119.00
1

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

''Beth O''Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book'' Emily Henry Two sworn enemies. One failing hotel. Love is the last thing they need . . . It''s Christmas at the Forest Manor Hotel, where the staff and guests are one happy family. Except for Izzy and Lucas - bitter rivals banned from working the same shift, for everyone''s sake. After struggling for years, the hotel may soon have to close its doors forever. But when Izzy returns a guest''s lost wedding ring, the reward convinces management this might fix everything. With four rings still sitting in lost property, Izzy and Lucas are forced to work together to try to save the day. But as their rivalry becomes something much more complicated, Izzy and Lucas start to wonder if there''s more at stake here than the hotel''s future . . . Praise for The Wake-Up Call ''Magical'' Lindsey Kelk ''Another wonderful read by Beth O''Leary'' 5* reader review ''Heart-warming, touching, sharp and sexy'' Lia Louis ''The best book ever'' 5* reader review ''Gorgeous, evocative'' Carley Fortune ''A perfect rom-com'' 5* reader review ''Bursts with Beth''s signature heart, wit, and charm'' Amy Lea ''A warm, cosy love story'' 5* reader review ''This is not just a great rom com, this is a Beth O''Leary rom com'' Gillian McAllister ''Beautiful from start to finish'' 5* reader review ''An utterly delicious read'' Louise O''Neill ''I absolutely loved this'' 5* reader review ''Playful, warm, uplifting and so very satisfying'' Caroline Hulse

DKK 168.00
1

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

The Wake-Up Call - Beth O'leary - Bog - Quercus Publishing - Plusbog.dk

''Beth O''Leary is that rare, one-in-a-million talent who can make you laugh, swoon, cry and ache all in the same book'' Emily Henry Two sworn enemies. One failing hotel. Love is the last thing they need . . . It''s Christmas at the Forest Manor Hotel, where the staff and guests are one happy family. Except for Izzy and Lucas - bitter rivals banned from working the same shift, for everyone''s sake. After struggling for years, the hotel may soon have to close its doors forever. But when Izzy returns a guest''s lost wedding ring, the reward convinces management this might fix everything. With four rings still sitting in lost property, Izzy and Lucas are forced to work together to try to save the day. But as their rivalry becomes something much more complicated, Izzy and Lucas start to wonder if there''s more at stake here than the hotel''s future . . . Praise for The Wake-Up Call ''Magical'' Lindsey Kelk ''Another wonderful read by Beth O''Leary'' 5* reader review ''Heart-warming, touching, sharp and sexy'' Lia Louis ''The best book ever'' 5* reader review ''Gorgeous, evocative'' Carley Fortune ''A perfect rom-com'' 5* reader review ''Bursts with Beth''s signature heart, wit, and charm'' Amy Lea ''A warm, cosy love story'' 5* reader review ''This is not just a great rom com, this is a Beth O''Leary rom com'' Gillian McAllister ''Beautiful from start to finish'' 5* reader review ''An utterly delicious read'' Louise O''Neill ''I absolutely loved this'' 5* reader review ''Playful, warm, uplifting and so very satisfying'' Caroline Hulse

DKK 155.00
1

Can You Hear Me? - Jake Jones - Bog - Quercus Publishing - Plusbog.dk

Can You Hear Me? - Jake Jones - Bog - Quercus Publishing - Plusbog.dk

A RICHARD AND JUDY BOOK CLUB PICK ''With poignancy, humour and compassion, Jones invites us into "the invigorating chaos of pre-hospital care" . . . a panorama of experiences: the mundane, the ridiculous, the heartbreaking and the tragic'' - The Guardian ''This beautifully written book, punctuated with wry humour, is a sobering portrayal of the ailing, the distressed and the lonely... Yet it''s also an uplifting read which will make you thankful that should your hour of need arrive, so will someone like Jones'' - Daily Express A memoir of the chaos, intensity and occasional beauty of life as a paramedic. A young man has stopped breathing in a supermarket toilet. A pedestrian with a nasty head injury won''t let the crew near him on a busy road. A newborn baby is worryingly silent. An addict urinates on the ambulance floor when denied a fix. This is the life of an ambulance paramedic.Jake Jones has worked in the UK ambulance service for ten years: every day, he sees a dozen of the scenes we hope to see only once in a lifetime. Can You Hear Me? - the first thing he says when he arrives on the scene - is a memoir of the chaos, intensity and occasional beauty of life on the front-lines of medicine in the UK.As well as a look into dozens of extraordinary scenes - the hoarder who won''t move his collection to let his ailing father leave the house, the blood-soaked man who tries to escape from the ambulance, the life saved by a lucky crew who had been called to see someone else entirely - Can You Hear Me? is an honest examination of the strains and challenges of one of the most demanding and important jobs anyone can do.

DKK 113.00
1