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Clean Skin from Within - Trevor Cates - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Clean Skin from Within - Trevor Cates - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Clean Skin from Within , Dr. Trevor Cates presents her detailed, customizable 2-week program to transform your skin from the inside out, including recipes for skin-perfecting food and drinks and DIY skin care products. If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or are just looking to give your skin a boost, you can skip the trip to your dermatologist. Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle. By addressing the root causes of your skin troubles, she will help you create a holistic plan for clear, vibrant skin in four simple steps : 1) Clean Plate (diet) 1) Clean Slate (toxin takeaway) 1) Clean Body (detox support) 1) Clean Mind (emotional cleansing) Dr. Cates helps you first to identify your skin type to determine what natural ingredients will best nourish your skin . Featuring recipes for collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies, you’ll learn how to whip up fresh, wholesome dishes that promote healthy skin . This comprehensive guide also includes instructions for creating homemade skincare products such as cleansers, toners, exfoliants, masks, and more. At the end of two weeks, your skin will be polished, perfect, and ready to glow—and so will you!

DKK 182.00
1

Clean Treats for Everyone - Laura Fuentes - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Clean Treats for Everyone - Laura Fuentes - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Healthy and wholesome recipes for desserts and snacks made with all-natural ingredients and no refined sugars. Clean Treats for Everyone features dessert and snack recipes made with simple and easy-to-find ingredients for eaters of all ages. If eating clean foods is a priority, then you know how difficult it can be to find snacks, treats, bars, and baked goods with suitable ingredients at the store. With the recipes in this cookbook, you don’t have to give up desserts or compromise your snacking. All you need are a few real food ingredients you’re likely to already have in your pantry like fruit, nuts, seeds, oats, alternative flours (almond flour and coconut flour) and natural sweeteners (honey, maple syrup, and coconut palm sugar) to create delicious, treats such as: Double Chocolate Banana Bread | Pumpkin Spice Coffeecake | Chocolate Mug Cake | Raspberry Crumble Bars | Apple Nachos | Coconut Dip | No-Bake Magic Bars | Peanut Butter Cup Cheesecake All of the recipes inside are naturally gluten-free, and you’ll also find customizable dietary options to fit the needs of your family, from dairy-free and nut-free substitutions to tips for swapping out ingredients and storage. The cookies, bars, balls, baked goods, smoothies and frozen treats will satisfy the craving for a healthy dessert, make a happy find inside a lunchbox, or as a midnight guilt-free treat!

DKK 182.00
1

The Home Reset - Karissa Barker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Home Reset - Karissa Barker - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

When life happens, an Insta-worthy organized closet is not worth striving for…but, your home can still be your soft place to land. Karissa Barker (@karissaathome) loves to pore over aesthetic home organization and décor books. But to be perfectly honest, none have ever given her the tools to change the way things work in her home. Most are little more than a motivational speech with pretty pictures. When she was new to keeping house and life got extra busy or overwhelming, she wished she had someone to hold her hand and give her not just a visual guide, but habits and strategies for a better, easier path to an organized home . After years of experimentation and finding out what works, Karissa offers just that in The Home Reset .This indispensable guide collects the essential strategies and skills you can rely on to make any space—apartment, condo, or house—cleaner and better organized on a daily basis. Moving through each key room or space, Karissa outlines everything that even the busiest of families can do , always starting with key resets and then exploring the habits and techniques for that space: - Kitchen and Dining: Short and long resets, how to join the clean sink club, countertop strategies, how to involve kids, creating easy cleaning stations, considering organization and flow, eliminating clutter, how to clean countertops based on material, how to clean flooring, tips for dishes/pots/pans, creating storage in challenging spaces - Living Room: Full living room reset and nightly resets, key habits to keep the living room livable, toy management and storage, functional furniture, special items (remotes, books, etc.) and storage, how to clean carpets and rugs, how to clean couches and chairs, how to keep ceiling fans (and lights) clean - Bedroom: Morning and quick resets, habit stacking in the bedroom, creating organization systems that work based on your closet considerations, how to wash bedding and mattresses, how to make a bed, how to fold clothes, a closet reset, how to maximize space in a small closet, closet systems, closet habits - Bathroom: Quick reset and nightly reset, habits for wiping and clearing, how to involve kids in the clean bathroom battle, caddies and undersink storage systems, special section on kids'' toys, makeup and personal care storage, how to organize toiletries, how to clean showers and baths, disinfecting vs. cleaning - Entry Spaces: Quick and weekly resets, habits for shoes/keys/entry objects, shoe and coat storage with and without a closet, considering entry flow, mail storage, backpacks and special considerations, how to rotate clothes and shoes - Laundry and the Laundry Room: The laundry room reset (or the laundry space reset depending on your area), habits to keep laundry from taking over, key products and items for doing laundry, laundry basket options, weekly strategies, how to clean the washer and dryer, DIY laundry detergent recipe, stain removal guide, how to wash different items - Kids’ Spaces: Resets for parents and kids, helping kids create habits for a cleaner room, morning and nightly routines, creative toy storage, bedding options, cleaning up kid-centric messes, toy rotation, problem areas, how to clean and sanitize toys Additionally, you’ll find a chapter of core skills, hacks, and tips for extra-challenging seasons of life. And a robust appendix, complete with many of Karissa’s popular checklists and printables , provide reusable material week after week. So ditch the frustration and jump in with a home reset!

DKK 182.00
1

Paleo Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Paleo Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover the joy of easy paleo living! Paleo Simple transforms your paleo lifestyle with 150 mouth-watering recipes that are quick, easy, and utterly delicious. Say goodbye to complicated meal prep and hello to the flavors you crave, all while staying true to paleo principles. Imagine savoring hearty, satisfying dishes without a trace of dairy, gluten, grains, or sugar. With Paleo Simple , whole-food cooking is never boring or tasteless. Each recipe is designed to tantalize your taste buds while keeping your diet clean and nutritious. Feeling overwhelmed by healthy cooking? Paleo Simple is your answer! This book makes the paleo lifestyle hassle-free with easy-to-follow recipes for every meal of the day. From one-pot wonders and delightful wraps to savory mains, tempting appetizers, healthy comfort food, and yummy desserts, every dish is made with whole, clean ingredients. Love paleo but short on time? No problem! Paleo Simple is here to save you from hours of planning, prepping, and cooking. We know that while a strict regimen might work for 30 days, real life calls for simplicity and speed. Our recipes help you whip up tasty paleo meals without spending hours in the kitchen—no stress, no fuss, just delicious, wholesome food without the gluten, grains, dairy, and refined sugar. Enjoy recipes such as: - Paleo Granola - Sheet-Pan Eggs in Sweet Potato Hash - Chicken Sausage Frittata - Fried Eggs with Sweet Potato Rounds - Turkey Bacon Baked Egg Cups - Crab-stuffed Mushrooms - Scotch Eggs Beef Bolognese - Baked Polenta with Sausage & Artichoke - Best Curry Meatballs - Tuscan Shrimp - Spinach-Artichoke Chicken Skillet with Summer Vegetables - Bourbon Chicken - Homemade Applesauce - Corn-free Cornbread - Almond Butter Banana Bundt Cake Make your paleo journey effortless and enjoyable with Paleo Simple !

DKK 173.00
1

The Aura & Chakra Healing Companion - Kat Fowler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Aura & Chakra Healing Companion - Kat Fowler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Start working with auras and chakras right away with this fun and accessible guide. Auras are the storybook of your soul. They reflect your personal vibration, intentions, and manifestations as well as hold energy from other people and the environment. Most teachings portray auras as a complicated subject filled with lots of esoteric information. The Aura & Chakra Healing Companion offers practical and easy-to-implement techniques for aura healing and balancing. Learn how to: - Develop energetic sensitivity - Work with auras and energy fields and protect your space - Clean and balance chakras - Remove energy blocks and negative energy The Aura & Chakra Healing Companion is aimed at beginners, but also includes intermediate and advanced techniques to try as your knowledge builds. The book also includes information on chakras and energetic anatomy as well as integrating color healing, crystals, pendulums, and other tools in reading and healing your aura.Your healing journey starts here.

DKK 155.00
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101 Chicken Keeping Hacks from Fresh Eggs Daily - Lisa Steele - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

101 Chicken Keeping Hacks from Fresh Eggs Daily - Lisa Steele - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Spoil your chickens and beautify your coop with 101 Chicken Keeping Hacks from Fresh Eggs Daily . Join Lisa Steele, chicken-keeper extraordinaire and founder of Fresh Eggs Daily, on a behind-the-coop tour like you’ve never seen. Lisa has spent years figuring out the best ways to keep chickens healthy, the natural way, and she’s collected more than just your average tips. 101 Chicken Keeping Hacks from Fresh Eggs Daily includes simple ideas for re-using and upcycling old items , as well as detailed information on using natural ingredients to enhance and improve your chickens’ lives without breaking the bank.This guide includes these handy ideas and much more: - Feeding: Try homemade scratch, growing fodder, or frozen treats - The Run: Make a chicken swing or DIY scarecrow - Chicken Health: Find ideas for boredom busters, homemade salves, and herbal teas - The Coop: Keep it clean with a natural coop cleaner and make your own coop curtains - The Garden: Build an herb drying rack or brew a batch of chicken poop “tea” So what are you waiting for? Make your chickens the happiest birds on the block!

DKK 182.00
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Knot Bad Amigurumi - Vincent Green Hite - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Knot Bad Amigurumi - Vincent Green Hite - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Knot Bad Amigurumi , discover a world of 25 adorable and unique crochet creatures you’ll love to make, keep, and display. Create the unexpected : a smiling rocket ship, a jubilant glass of boba tea, a joyful acorn, a breezy beach hat, and much more. These modern characters spring from the imagination of crochet artist Vincent Green-Hite (Instagram: @knot.bad; TikTok: @knotbad), who loves sharing his designs and techniques with the world. In addition to beginner-friendly patterns , the book includes a rundown of basic materials such as yarns and hooks, step-by-step stitch tutorials , instructions for embroidering appealing faces , advice on working with color , and ideas for customizing patterns . You’ll learn how to give your amigurumi a clean, professional look with easy methods for stuffing, attaching, and finishing pieces . Build your skills and become a more confident creative as you work your way through each charming pattern. Knot Bad Amigurumi also includes: - The incredible versatility of a few easy stitches that can be used to create an abundance of imaginative figures - How a simple magic ring is the key to stress-free amigurumi - How adding easy accessories, such as bows and hats, can add tons of personality - A welcoming attitude that embraces anyone who wants to try creating amigurumi Explore everything that amigurumi has to offer and watch your creativity soar!

DKK 180.00
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The Laundry Book - Jerry Pozniak - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Laundry Book - Jerry Pozniak - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Do laundry right the first time with The Laundry Book , the ultimate reference guide for all things laundry. If you’re like most people, laundry is a never-ending chore that you want to spend as little time, effort, and money on as possible, and no one has ever properly taught you how to tackle this chore. Enter laundry influencer Zach Pozniak and his father, Jerry Pozniak , fabric-care experts and owners of the luxury dry-cleaning company Jeeves New York, which was established in London over 50 years ago . In The Laundry Book , Zach and Jerry break down this tedious task into playful and easily digestible pieces for a straightforward, easy-to-navigate book that can live in the laundry room and make doing laundry even enjoyable.This authoritative guide from third- and fourth-generation dry cleaners covers all matters of fabric care, including: - Science-backed and -tested tips and techniques​ - How to save time, money, and the environment by doing laundry correctly​ - An A-to-Z stain removal guide - What ingredients to look for when buying laundry products​ - How to read clothing care labels​ - How to extend the life of your clothes​ - When to call in the professionals - and much more!​ The Laundry Book cuts through the noise and educates you on best practices for clean, vibrant, stain-free, and long-lasting results.

DKK 175.00
1

Joy - Elicia Rose Trewick - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Joy - Elicia Rose Trewick - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Harnessing the power of positive thinking to uplift, encourage, and inspire, Joy: 100 Affirmations for Happiness guides you through empowering affirmations and more to achieve personal growth. The way we speak to ourselves matters. Positive affirmations and meditations are an important tool for personal growth —and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. This mindful book incorporates original, modern, and charming line art on every page as well as 100 guided affirmations to help you reflect , maintain positivity , and achieve happiness . Here is a sample of the type of guided affirmation included in this beautifully designed book: Today’s affirmation : I create space for a new way of thinking. Why is this affirmation powerful? : Today, we introduce the possibility that we can choose to think in another way which serves us! The meditation emphasizes the importance of creating space, as we can't make important changes if our mind feels full and overwhelmed. Journaling prompt : Finish the following journal prompt with your dreams and highest vision for yourself! “I am creating space for…” Bonus exercise : How can you create physical space as well as mental space? Clear out any objects/ clothes/ belongings that don't light you up and donate them to charity. Alternatively, give your space a good clean to get new energy flowing in.

DKK 120.00
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The Ultimate Rice Cooker Cookbook - Beth Hensperger - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Ultimate Rice Cooker Cookbook - Beth Hensperger - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover your rice cooker's full potential with an incredible range of delicious one-pot meals, side dishes, appetizers, and even breakfasts and desserts. Rice cookers are perfect for how we cook today: Versatile and convenient, they have one-button technology, don't take up too much counter space, and are a breeze to clean. And they can do so much more than produce foolproof rice, beans, and grains . This new edition takes note of the whole-grain revolution in US kitchens and offers recipes for a host of new (and rediscovered) grains , like quinoa, millet, couscous, kamut, and spelt. It focuses on a wider variety of rices, too, with lots of ideas for red, black, basmati, jasmine, and Arborio rices, as well as partially milled white rice, which looks and cooks like white rice but has the nutritional value of brown rice. The authors have also added a complete guide to the newer rice cookers that have come to the market since the original edition, including induction-cooking and pressure-cooking rice cookers and models that replace the old buttons-and-dials approach with more complex digital displays. Alongside many favorites from the first edition, from Carrot Basmati Pilaf and Italian Sausage Risotto to French Polenta and Maple-Cinnamon Rice Pudding , the 10th anniversary edition serves up more than 50 tempting new recipes, from a rich and soothing Sweet Brown Rice with Curry, Carrots, and Raisins to a warm and satisfying Millet, Winter Squash, and Sweet Pea Pilaf .

DKK 175.00
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The Ultimate Guide to Energy Healing - Kat Fowler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Ultimate Guide to Energy Healing - Kat Fowler - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Ultimate Guide to Energy Healing demystifies energy healing styles and practices and offers accessible techniques that you can use immediately for healing and self-care. The popularity of energy healing is surging as people seek out alternative means of healing and wellness. While popular, energy healing can be intimidating to many, as it sits at the intersection of the scientific and the spiritual. The Ultimate Guide to Energy Healing offers an understandable and practical approach to energy healing . Learn how to: - Develop energetic sensitivity - Work with auras and energy fields and protect your space - Clean and balance chakras - Remove energy blocks and cords - Do light body and DNA activation Techniques for the beginner, intermediate, and more advanced practitioners are included. Detailed information on chakras and energetic anatomy is covered as well as supplemental tools and techniques such as color healing and using crystals , pendulums , and sound . The techniques offered in this book are a fusion of many methods thus enabling practitioners to get the best from each method of energy healing and incorporate the practice into everyday life and adjunctive practices such as meditation or yoga. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, numerology, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

DKK 182.00
1

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Trace the 50-year success story of BMW’s 3-series in this luxuriously produced and stunningly illustrated volume. From its launch in 1975 with the 316, the 3-series has moved from strength to strength, defining what it means to be a performance sedan/coupe/wagon. Beloved by enthusiasts worldwide, it is the series benchmarked by all other manufacturers. Whether daily driven, tracked, or raced, BMW’s 3-series delivers the goods. BMW 3-Series 50 Years charts the 3-series’ design and technical evolution from the 1970s to today, from the clean, classic two-box design of the E21 and E30 to the handsome E46 to today’s sophisticated G20. The book features: - A detailed history of the BMW 3-series by automotive historian and industry analyst Tony Lewin - First-person interviews with key designers and engineers - Photography from BMW’s archive as well as commissioned, contemporary photography - Sidebars diving into interesting stories covering design, related models like the Z cars, and the collector perspective The 3-series is a performance and competition story, as well, with no car more storied, or critical to BMW’s reputation, than its vaunted M3. Racing and M3s play out across the book’s chapters, providing a performance perspective across the 3-series’ 50 years. With decades of showroom, performance, and competition success, BMW’s 3-series, in all its permutations, shows no signs of slowing down. BMW 3-Series 50 Years details the full story in a lively volume deserving space in every enthusiast’s collection.

DKK 368.00
1

Dad Jokes - Dan Alleva - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Dad Jokes - Dan Alleva - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Your dad is hilarious. At least he thinks he is. Give him what he needs to navigate every party, cookout, or awkward office gathering—a giant collection of dad jokes. The jokes in Dad Jokes are not clever. They’re not even terribly funny. But there’s a universal appeal to these corny classics that will make you smile. Plus, they’re good, clean fun.Dad Jokes celebrates the kind of low-stakes humor that only a dad can master. Your dad will keep party guests and his co-workers in stitches, or at least keep them smirking, as he slings another dad-joke favorite. It’s the perfect compendium to keep on hand for whenever he needs to break the ice or change the subject at a social gathering. With 500 jokes that dad can tell to embarrass you and make you chuckle , the collection includes: - Puns - One-liners - Word play - Fun imagery that reinforces the goofy dad sense of humor You’ll cringe. You’ll groan. You’ll chuckle. You may even genuinely laugh. Your dad’s got the delivery skills to pull off these jokes in his own personal style. Look no further for the perfect Father’s Day present . Give him this gift of a never-ending source of jokes that he can turn to again and again at just the right (or wrong) moment. Dad Jokes isn’t just for dads! It’s for anyone who appreciates a good bad joke.

DKK 148.00
1

The Art of Paint Pouring - Amanda Vanever - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Art of Paint Pouring - Amanda Vanever - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn the creative, innovative technique of making art by pouring paint with The Art of Paint Pouring . Featuring easy step-by-step projects , practical tips , and beautiful art from an established paint-pouring expert, this book helps artists of any skill level make colorful, textured art by pouring acrylic paint onto a canvas. There are many techniques for making poured art, and this book details them all. You will learn to swipe, pour, and more using the many how-to projects provided in this book. Also included are chapters on the following: - Tools and materials , including affordable options for items that will help you create poured art - Basic color theory and how to choose paint colors that will create pleasing mixtures - Eye-catching full-page artwork - Tips for creating the paint consistency that you want - Instructions for keeping your work area clean , even while working with a potentially messy technique Written and illustrated by a well-recognized paint-pouring artist, The Art of Paint Pouring is a comprehensive reference that eliminates the need to search online for multiple videos that you would continually have to pause and re-watch. If you are new to paint pouring, you will love the beginners’ tips and instructions that allow anyone to master this contemporary craft. Start creating stunning works of poured art with The Art of Paint Pouring . Also from the Fluid Art series , refresh your paint-pouring skills and learn new techniques with: The Art of Paint Pouring: Swipe, Swirl & Spin and The Art of Paint Marbling .

DKK 141.00
1

The Zenned Out Guide to Understanding Crystals - Cassie Uhl - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Zenned Out Guide to Understanding Crystals - Cassie Uhl - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Zenned Out Guide to Understanding Crystals covers everything you need to know about crystals and their unique healing properties. This is your spiritual guide to using crystals for healing, meditating, boosting energy, improving mood, elevating your health, and much more. Discover which crystal is right for you and harness its power as you become more balanced and centered. Approachable exercises make it easy for you to practice techniques for amplifying healing energy, manifesting your intentions, and enhancing your ritual work. A gorgeous illustrative guide to over 90 crystals helps you identify which crystals resonate with you the most. With this book, you’ll: - Learn the significance of each crystal’s color and its relation to chakras , the best way to position it, and ideal crystal pairings . - Find out which moon phases, days of the week, zodiac signs, and chakras work best with each. - Learn how to best clean, program, and protect your crystals by using elements such as the moon and the sun, so you can enhance each crystal's power as you work with them. - Use crystals as intention-setting tools to manifest what you want to bring into your life and add more meaning to your spiritual craft. - Practice meditation techniques and protect your energy to raise your vibrations. With The Zenned Out Guide to Understanding Crystals , you’ll deepen the connection between your mind, body, and spirit as you explore the earth’s energy through crystals. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

DKK 141.00
1

Plant-Based Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Plant-Based Simple - Editors Of Fair Winds Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Easily transition to a plant-based diet or simply incorporate more plant-based meals into your routine with this collection of affordable, satisfying recipes. Plant-Based Simple is your ultimate guide to improved health, clean eating, and a sustainable approach to food. Packed with delicious, easy-to-make recipes, this cookbook empowers you to start your meat-free journey with confidence and excitement. Whether you’re tackling a busy weeknight or hosting a weekend feast, Plant-Based Simple has you covered. From hearty breakfasts to delectable vegetarian burgers, these recipes are quick, satisfying, and designed to please even the pickiest eaters.Embracing a diet rich in greens, beans, fruits, and grains, this inspiring cookbook makes it simple to enjoy meat-free cooking—whether you’re a newbie or a seasoned vegetarian. Plant-Based Simple gives you tasty, easy-to-make vegetable-based recipes that promote a healthy lifestyle for you and the planet. Craving comfort food, something light, or adventurous new flavors? You’ll find a wide array of recipes to suit every taste and occasion. Gather your loved ones to enjoy meals that never disappoint with recipes that include: - Skillet Bagel Breakfast Sandwiches for Two - Baked French Toast Sticks - Blueberry Smoothie Jars - White Bean Beer Fondue - Spicy Sesame Brussels Bites - Roasted Chipotle Salsa - Mediterranean Layer Dip - Tikka Cauliflower Chunks - Curry-Spiced Sweet Potato Chips - Roasted Broccolini Amandine - Grilled Mango with Raspberry Coulis - Pumpkin Chickpea Chili - Mushroom Carnitas and Brussels Burrito with Sweet Red Onion - Cajun Chickpea Salad Wraps Whether you’re adopting a fully plant-based lifestyle or just adding more meat-free meals to your repertoire, Plant-Based Simple is your go-to resource for eating well. Dive into a world of delicious, sustainable eating today!

DKK 173.00
1

Play, Make, Create, A Process-Art Handbook - Meri Cherry - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Play, Make, Create, A Process-Art Handbook - Meri Cherry - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Packed with joyful and educational art experiences for kids, Play, Make, Create offers fun and engaging imaginative activities focused on the fun and reward of creating, not just producing a final project. Founded in a process-based philosophy , this unique book includes more than 40 activities set up as invitations, or thoughtfully designed prompts to explore, create, and play . Author Meri Cherry has more than 20 years of teaching experience, and her blog (mericherry.com) has set the standard for meaningful and enriching process art experiences that are both manageable for parents, and appealing and fun for kids. Play, Make, Create begins with a guide for parents, teachers, and facilitators that discusses how to set up materials in an inviting way, how to present an activity and talk to kids about art, and how to stock the right materials for ongoing creativity. Also included are best-practice tips for clean-up, answers to frequently asked questions, and more. The book offers four types of creative invitations: Invitations to Explore (easy ideas for fun and play), Invitations to Create (open-ended, craft-based activities), Invitations to Play (sensory-based activities), and Big Projects (ongoing process-art activities). Most feature basic materials and tools (paper, inexpensive paints, pencils, glue) that require little setup. Among the projects and activities you’ll find: - A collage project that takes a no-rules approach to creating with cut-out drawings and pictures. - Ideas for building a science station that allow kids to experiment with kitchen cabinet supplies such as soap, measuring spoons, cotton balls, and baking soda. - A prompt to draw a self-portrait , using a mirror (parents can draw themselves, too). - Instructions for making homemade colored playdough . The activities in Play, Make, Create promote active, meaningful, and socially interactive learning . Children are encouraged to wonder, experiment, and use critical thinking —and most of all, enjoy the process . By following their own inclinations and making their own choices, children gain self-confidence and hone their problem-solving skills. Get Play, Make, Create and give children the gift of creativity !

DKK 182.00
1

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington. If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook , featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats .Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating , the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: - Vanilla Protein Chia Pudding - Salmon and Cream Cheese Roll-Ups - Pork San Choy Bao - Grilled Prawn and Zucchini Salad - Turkey and Rice Stuffed Peppers - Pork Egg Roll in a Bowl - Pesto Deviled Eggs - Cottage Avocado Bowl - Chocolate Malt Collagen Shake - Sweet Potato Brownies - Adrenal Support “Cocktail” - And more! The book also includes helpful background on the nutritional science of building muscle , primers on the three main macros ; lists of pantry staples, time-saving cookware, and appliances ; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.

DKK 192.00
1

The Art Playroom - Megan Schiller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Art Playroom - Megan Schiller - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn how to set up an organized and inviting home art space for kids and keep them engaged with over 55 art prompts that encourage skill-building and creative exploration. With an inviting, open setup of art supplies, kids can easily access tools and materials to work through ideas, tinker, discover, solve problems, learn techniques, and create anything they can imagine. Your art space becomes a creative workshop that allows children the opportunity to explore open-ended materials with a sense of independence, confidence, and responsibility . In The Art Playroom , author Megan Schiller—a Reggio-inspired preschool teacher, art studio owner, and interior designer— guides you step by step through the process of creating an art space for your children and shares her simple approach to encourage creative exploration for years to come. This book is for parents and caregivers of children ages 2–10 , with tips on how to create an art space that works well for a variety of ages. The Invitations to Create offer over 55 ideas for setting up art prompts—categorized by skills and ages —that will spark a creative session with simple materials and minimal setup. Hesitant about the potential mess? Megan provides a unique solution by combining her background in art education and interior design to help you set up a productive art space for your kids that is also organized, easy to clean up, and looks great ! You will learn: - How to set up an art studio for kids, step by step - How to customize your art space for specific ages, including toddlers, preschool-age kids, and tinkering- and making-focused older kids - How to introduce the materials to your child - How to keep your art space organized - How to keep your children engaged with open-ended art prompts Invitations to Create focus on building skills such as: - Mastering tools such as scissors, stapler, hole puncher, and hammer - Fine motor and focus with beading, sewing, and droppers - Self-sufficiency with squeezing, pouring, and scrubbing practice - Writing with greeting cards, book-making, and comic strips - Collaboration with siblings and friends through shared projects - Science and investigation with chemistry and nature projects - Making toys and accessories such as clay creatures, dolls, and puzzles The combination of having an open art studio and setting up invitations to create seamlessly weaves the creative process into children’s daily lives to help them become self-sufficient makers and innovative thinkers. This book, The Art Playroom , is for anyone who wants to foster creativity, independence, and ingenuity in the next generation.

DKK 182.00
1

Raising Ducks for Beginners and Beyond - Kristine Ellis - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Raising Ducks for Beginners and Beyond - Kristine Ellis - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Raise healthy, happy ducks, and enjoy a steady supply of rich, creamy, and delicious fresh eggs with this approachable guide. Raising ducks is not difficult, but it does require time, effort, and knowledge. Duck-fluencer Kristine Ellis (@dunkin.ducks) has the information, advice, and encouragement you need for duck-keeping success. Through her social media channels, Kristine shares many different aspects of her experience with raising ducks. She shows the good, the bad, and everything in between. In Raising Ducks for Beginners and Beyond , Kristine takes the same honest approach and covers it all: - When and how to start: When is the best time to start raising your ducks? What are the pros and cons? Are there any specific requirements in your state regarding keeping ducks? How should you set up when bringing your ducks home? And everything you should know before welcoming your ducks. - How to choose your ducks: Different types of ducks, male-to-female ratio, size of the ducks, and more. There are many considerations when it comes to picking which ducks you want to raise. - Keeping your ducks healthy (and happy!): What is the right bedding to keep your ducks comfortable? What about coop and/or pen size? What are common illnesses among ducks? How do I take care of a sick duck? And more on how to keep your ducks in good shape and content. - Duck eggs: What’s the difference between a duck egg and a chicken egg? Is one better than the other? What can you use duck eggs for? Learn all you need to know about the nutritional value of duck eggs and how you can use them. - ...and what about chickens? Kristine covers the key differences between raising ducks and chickens. - Ducklings to ducks: Learn how to raise ducklings, let your ducks hatch their own eggs, transition your ducklings to the outdoors, and more. - Nutrition and feeding: Make sure they’re receiving the right nutrient ratios and that they’re surrounded by duck-safe plants, flowers, and more. - Pools and ponds: One of the key differences from chicken-keeping, ponds are absolutely vital for ducks. This chapter helps you make sure your ducks’ pools and/or ponds are the correct size and that they are kept nice and clean. - Ducks through the seasons: Learn how to treat your ducks according to season. What seasons affect ducks, and why? - Predators: One of the most important parts of keeping ducks is keeping them safe. Know what their predators are and how to keep them at bay. Through tutorials, instructions, and tips, this essential guide will have you feeling confident through every step of the process of raising and keeping ducks.

DKK 182.00
1

Quick and Easy Air Fryer Cookbook - Carolina Cartier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Quick and Easy Air Fryer Cookbook - Carolina Cartier - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Combining a favorite diet with a clean way to cook, the Quick & Easy Air Fryer Cookbook brings delicious keto recipes to an appliance that seems like it was made specifically for it. Organized by favorite types of dishes ( Breakfast , Sides , and Desserts ) and Star Ingredients ( Chicken , Pork , Vegetables ) in such a way that discovering your new favorite recipes are only a turn of the page away. Each recipe is complete with keto macros to assist the health-conscious easily find out their percentages of proteins , calories , net carbs , total fat , trans fats , and fiber they consume with each meal. While this book is an excellent addition to the culinary library of keto or air fryer aficionados, introductions to both the keto diet and the air fryer make this a great pick for beginners as well. If you haven’t already heard about what a keto diet is, it involves a diet made predominantly of proteins and excludes carbohydrates. It’s named keto after the raised ketone levels in the blood that curb appetite and increase fat burning. A keto diet comes with strict guidelines, and through air frying your food, you’ll be left with a delectable meal free of any complex carbohydrates and full of flavor. These easy, fast, step-by-step instructions accompanied with mouth-watering photography throughout, are an excellent source of inspiration and portal to delicious weekday dinners as well as quick recipes for easy entertaining. Air fried dinners are quick and tasty , making them a prime choice for families that are on the go and busy working singles as well. By catering to your keto lifestyle and your love for the air fryer, you no longer have to sacrifice health, time, or taste to get a delicious dinner. Along with delicious recipes that stand on their own, separate sections of key keto staples to build out your own recipes, are included in the back of the book. Crumb coating to add a crispy crunch to any recipe is ideal for air frying and can inspire new keto-friendly recipes. Recipes for sweet and savory keto doughs for when you want to treat yourself to a nostalgic pre-diet craving. Not to mention some of the delicious keto-friendly sauces that will please just about everyone, such as: - Korean Gochujang - Coconut Curry Peanut Sauce - General Tso Sauce - Tikki Marsala Sauce - Tzatziki Sauce - Teriyaki Marinade Additional delicious, crowd-pleasing recipes are bound to be instant favorites. Recipes such as: - French Toast Egg Loaf - Avocado Fries - Flank Steak with Chimichurri - Chicken Crust Pizza - Cajun Shrimp - Cheddar and Chive Cauli-tots - Jalapeno Popper Zucchini Boat - Cheesecake Hand Pie Treat yourself to these crispy, keto, air-fried delights in the Quick & Easy Air Fryer Cookbook. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook , Adaptogens , The CBD Handbook , The Complete Guide to Self-Care , Air Fryer Instant Pot Cookbook , and The Plant-Based Cookbook .

DKK 141.00
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