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The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Immunity Food Fix Cookbook - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A companion book to the best-selling Immunity Food Fix , The Immunity Food Fix Cookbook delivers 75 delicious superfood recipes that support your body’s natural defenses. Studies have shown that nutrition impacts immunity and disease development. What you put on your plate can either heal you or hurt you. The Immunity Food Fix Cookbook gives you superfood recipes that naturally support robust immunity . Aside from being accessible and delicious, food is less expensive than medication and free of side effects and, unlike supplements, has the most complete form of the nutrient. While adding the top immune-supportive foods to your diet individually can provide benefit, recipes and meals give you the opportunity to combine different immune superfoods for maximum nutrient density, absorption, and flavor appeal . Recipes are organized around the 5 key pillars of immune support: reversing inflammation , detoxification , antioxidants , digestion and microbiome health , and hormone balance and signaling . Supporting your immunity has never been so appealing. Inside, you’ll find delicious whole food recipes, including gluten-free, dairy-free, and grain options. Enjoy recipes such as: - Soothing & Calming Licorice Lavender Latte - Sprouted Quinoa Porridge with Raspberries & Hazelnut Butter - Pumpkin Cardamom Oats with Coconut Butter & Orange Zest - Egg Muffins with Butternut & Sunflower Seed Pesto - Chicken Radicchio Salad with Apple, Celery & Cashews with Apricot Dressing - Roasted Butternut & Avocado Salad with Lemon & Kalamata Olives - Tuna, Chickpea & Arugula Salad with Lemon & Tarragon Vinaigrette - Tomato Peach Fruit Salsa with Black Beans & Lime - Cantaloupe & Smoked Salmon Caprese with Lemon Mint Sauce - Thai-Spiced Coconut Lentil Soup - Savory Mushroom & Chestnut Soup with Thyme - Green Tea Rice Bowls with Miso Glazed Salmon - Lemony Shrimp Chickpea Pasta with Spinach & Walnuts - Fig & Apricot Almond Balls with Pistachio & Cacao Nibs - Passion Fruit Panna Cotta - Tahini Chocolate Chip Cookies Immune response underpins everything from chronic health conditions, such as diabetes and heart disease, to warding off the common cold to how well one ages. So start boosting your immunity at the very next meal with The Immunity Food Fix Cookbook !

DKK 190.00
1

Immunity Food Fix - Donna Beydoun Mazzola - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Menopause Metabolism Fix - Cara Metz - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

"The Menopause Metabolism Fix , offers a refreshing perspective on midlife fitness. Cara Metz''s problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I''m an advocate of her 15-minute exercise program tailored for menopausal women and have experienced it firsthand. Her talent and empathy are evident throughout, making this a must-read for anyone seeking to start or amplify their fitness journey." - Mary Claire Haver, MD, bestselling author of The New Menopause Rescue your body from midlife hormonal havoc with The Menopause Metabolism Fix —a simple 4-week plan. Yes, you can look good and feel good again! And contrary to what you may have heard from some menopausal celebrity, you don’t need to do long, intense workouts six times a week or subsist on a cup of bone broth until dinnertime. Yes, your body is changing, and you need to do things differently—and strategically—but that doesn’t mean it has to be hard or complicated. Midlife fitness expert and Instagram influencer Cara Metz gives you the how, what, why of exercise, eating, and lifestyle: - A 4-week workout plan , each week consisting of 5 workouts of 15 minutes each that follow a strategic approach to stretch, strength, and sculpting to get you in shape and combat midlife issues—from weight gain to loss of muscle and flexibility - Photos of the start and end poses for each exercise - QR codes to real-time workout videos - Recipes, and food recommendations (both vegetarian and non-vegetarian) that support menopause nutrition necessities such as blood sugar balance, higher protein intake, and gut health Take control of your health through menopause and thrive in your midlife!

DKK 182.00
1

The Essential Guide to Motorcycle Maintenance - Mark Zimmerman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Keto Slow Cooker & One-Pot Meals - Martina Slajerova - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Flavored Butters - Lucy Vaserfirer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Flavored Butters - Lucy Vaserfirer - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Lucy Vaserfirer's Flavored Butters offers 50 recipes and techniques for delectable homemade flavored butters, covering both sweet and savory applications. Flavored butters, also called compound butters, have a multitude of uses . They make a plain baguette or artisan loaf come alive with flavor ; they complement a hearty breakfast muffin or delicate scone; they serve as quick-fix sauces for a piece of fish, meat, or a bowl of pasta; and they brighten an artichoke or a serving of green beans in surprising ways. We often see flavored butters as an elegant touch to bread service in restaurants, but there are plenty more varieties and uses that are easy for home cooks to use in their kitchens as well. The recipes are amazingly quick to execute in the kitchen and transformative in the flavor they impart , and each recipe has advice about what the butter is best used on . Enhance your meals with: - Shallot-Herb Butter - Rosemary–Roasted Garlic Butter - Mint Butter - Caramelized Onion Butter - Chipotle Butter - Kimchi Butter - Orange-Honey Butter - Salted Caramel Butter - Rose-Berry Butter - Hazelnut Praline Butter - And many more In addition to the recipes, there are plenty of photographs to illustrate , and ample tips and tricks , like the perfect temperature at which to serve the butters, how to serve, and the tools needed for making stunning presentations with flavored butters. Add alluring flavors to your everyday meals with these delightful homemade butters.

DKK 123.00
1

Dessert Boards - Kellie Hemmerly - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Dessert Boards - Kellie Hemmerly - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Delight your family, friends, and guests—on holidays or any day—with beautiful boards full of scrumptious sweets. With Kellie Hemmerly’s creative and gorgeous Dessert Boards , you can take the exciting trend of artfully composed food platters and boards in an entirely sweet new direction. The more than 50 easy-to-make boards in Kellie’s book are kid- and family-friendly , but grownups surely will love these dessert boards, too, whether the boards are served for a holiday party, a weekend visit from family or friends, or simply as a sweet finish to an everyday dinner.The boards feature a stunning variety of sweet treats, from baked things like bars , cookies , shortbreads , bundt cakes , and mini pies , to fresh and colorful fruits of all kinds, to truffles , candies , s’mores , and more. The recipes include: - Coffee Bar Board - Molto Dolce Board (Italian Sweets Board) - Birthday Confetti Board - Cupcake Decorating Board - Chocolate-Covered Everything Board - New Year’s Eve Board - Valentine Sweetheart Board - Lucky Leprechaun Board - Easter Bunny Treats Board - Beach Boardwalk Sweets Board - Fall Harvest Board - Halloween Jack-o-Lantern Board - Game Day Sweets Board The book also includes platters that focus on healthier sweets , such as fruits, yogurts, and granola bars, perfect for breakfast, brunch, and after-school or after-work snacks. There are inventive boards for people who love to bake as well as quick-fix boards that can be built from store-bought goods—everything you need to bring smiles to your family and friends and some extra sweetness to your life.

DKK 182.00
1

Made to Measure - Elisalex Jewell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Made to Measure - Elisalex Jewell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn to draft and sew your own customized clothes that fit you perfectly and make you feel fantastic. You no longer need to feel confined by the boundaries of a sewing pattern in order to make clothes that fit beautifully and represent your style in a way that store-bought clothes never can. Designer and founder of popular pattern brand By Hand London Elisalex Jewell is known for designing beautiful, fun garments that look fabulous on women of all sizes. In Made to Measure , she guides sewers to create stylish garments while empowering them to learn new skills, be creative, and feel confident . Following an overview of essential sewing tools, a primer on fabrics, and a guide to essential sewing techniques, you will learn how to: - Draft simple patterns based on your measurements - Take a pattern from an existing garment - Identify and fix common fit issues The sixteen pattern-free projects for dresses, skirts, tops, a pantsuit, and more are a springboard for creating a versatile, personalized wardrobe. The designs include: - Sweet Shirred Top and Dress - Faux-Cute Jumpsuit - Paneled Wrap Skirt - Prairie Dress - Not Your Grandma's Quilted Circle Skirt - Siren Slip Dress - Refashioned Sweater Dress In today’s world of “fast fashion,” sewing your own clothes is a wonderful way to slow down and create garments that are sustainable and unique . While most sewing books show you how to create garments from specific patterns, Made to Measure takes sewing clothes to the next level by allowing you to customize the designs to fit you . Whether you’re new to sewing clothes or want to add to your garment-making skills, Made to Measure guides you to create a dream wardrobe that is tailored just for you.

DKK 211.00
1

Garden Alchemy - Stephanie Rose - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Garden Alchemy - Stephanie Rose - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Garden Alchemy is a hands-on guide for do-it-yourself gardeners who want to turn their garden into gold using natural recipes and herbal concoctions (while saving both time and money!). This gardening recipe and project book is packed with over 80 ideas to naturally beautify your garden , using organic methods that regenerate your soil and revitalize your plants . By following the processes that are closest to nature, it brings the gardener in sync with the garden, allowing plants to thrive with less effort and less cost. Recipes for mixing your own potting soils and homemade organic fertilizers give you the freedom to choose what ingredients make their way into your garden. Step-by-step instructions for building a compost pile , concocting soil tests , and constructing inexpensive DIY seed-starting equipment are accompanied by gorgeous, full-color, step-by-step photography. You'll also find recipes for natural pest deterrents and traps, garden teas, and growth-boosting foliar sprays to help your garden grow strong all season long. Garden Alchemy starts with home experiments to help you get to know your soil and customize recipes for your individual needs. The rest of the chapters share how to decipher and combine natural ingredients to make the best quality amendments and elixirs . Detailed descriptions of earth-based materials demystify common ingredients, such as mycorrhizae, biochar, and greensand, and help you learn how to fix common garden problems with minimal effort . The simple method of making use of what you have available supports plants better than brand-name products. Dozens of recipes and projects include: - Homemade seed bombs, disks, and tapes - Granular and liquid natural fertilizer recipes - DIY rooting hormone - Herbal anti-fungal spray - Plant propagation instructions - Soil care recipes to adjust the pH and manage fertility - 13 specialty potting mixes - 7 clever traps for common garden pests Written by Stephanie Rose, the creative gardener, permaculturist, and herbalist behind the popular website Garden Therapy, this fun and beautifully illustrated book is packed with great ideas and inspiration for DIY gardeners who want to embrace their creativity and have more control of the garden's care .

DKK 182.00
1

Modern Asian Kitchen - Kat Lieu - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Modern Asian Kitchen - Kat Lieu - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“The perfect guide for crafting a family-style feast or a simple one-bowl meal at the end of a busy workday.” — Forbes *As Featured in The New York Times * The New Asian Cooking is bolder and more assertive, less fussy and more casual. With these easy-to-shop-for, quick-to-cook recipes, you can try—and will fall in love with—this trending style right in your own kitchen. Heaped on big plates, Sichuan beef and broccoli and Indian chicken tikka masala are timeless comfort foods, to be sure, but there’s a brand-new style of Asian cooking that’s giving them a run for their money. It’s more about grazing through small plates than sinking into one big one. It’s more about pan-Asian fusions —“third culture” foods, the cooking of the Asian diaspora—than about each culture’s oldest traditions. It’s more plant-forward than meat-centered. It’s irreverent and fun and incredibly delicious. And it’s all captured in Modern Asian Kitchen .Kat Lieu—the blogger and online personality who presides over the Subtle Asian Baking corner of the enormously popular Subtle Asian Traits online community, and who is the author of Modern Asian Baking at Home —serves up more than 80 inventive recipes for: - Vibrant vegetable dishes like Sichuan-style fish-fragrant eggplant and umami-packed braised shiitake mushrooms - Quick noodle dishes for super-easy lunches - Quick-fix matcha ramen bowls and simple miso soups - Dim sum , with tricks and food hacks like rice-paper shrimp dumplings - Street-food favorites like Taiwanese popcorn chicken in the air fryer - Customizable bibimbap bowls for busy-weeknight dinners - Southeast Asian favorites like cold-papaya salads, streaming hot phos, and spring rolls with surprising things inside and punchy chile-crisp coatings on the outside The recipes also include: - Umami-Packed Spiral Cucumber Salad - Sumptuous Siu Mai and Easy Dim Sum - Melty Cheesecake Bao - Tony’s Spicy Cumin Skewers - Crispy Crackling Roast Pork - Clay Pot Taiwanese Three-Cup Chicken - Mapo Tofu and Veggies - Pandan Tres Leches with a Kaya Drizzle Whether you are cooking a family-style feast of a dozen exciting dishes for the sharing table, or you just want a simple and hearty one-bowl meal at the end of a busy workday (or a quick meal when you work from home), you will find a lifetime of tasty ideas in the pages of Modern Asian Kitchen .

DKK 192.00
1

The Great Menopause Myth - Maria Claps - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Great Menopause Myth - Maria Claps - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“A must read for every woman in midlife, and an excellent resource to truly understand what is happening during this transition time. Additionally, within these pages, you will find ways to optimize your health before, during, and after menopause and be well informed, and empowered in your own personal advocacy. You will love it!” —Dr. Anna Cabeca, OB/GYN, bestselling author of The Hormone Fix and MenuPause You have been misled about menopause. This comprehensive guide based on the latest research in aging, women’s health, and HRT dispels decades of misinformation. The Great Menopause Myth is your essential resource for optimized menopause care.More than simply an end to fertility, menopause is a time when a woman’s health can spin out of control. The hormonal shifts of menopause impact everything from body composition and immune system function to increased risk of chronic health conditions such as cancer, diabetes, dementia, heart disease, and osteoporosis.If you’re lucky enough to even be offered menopause treatment, traditional protocols, based on decades-old shoddy science and erroneous research conclusions, have gotten it wrong. Badly wrong. For years, conventional wisdom—and medical practice—have told women nothing needs to change in their lifestyle or healthcare at midlife, and they should just white-knuckle the discomfort of hot flashes, sleeplessness, weight gain and loss of muscle mass, mood swings, painful sex, joint pain, and incontinence as if it will all just (magically) go away in a decade or two. The Great Menopause Myth shows you how to age wise and well at midlife and beyond. Learn actionable steps and guidelines to curate an optimized menopause regimen based on your unique health considerations. - Nutrition, exercise, and sleep hygiene at midlife: Best practices for aging healthy - Thyropause, fatty liver disease, and gut health: The overlooked systems that need attention during menopause - HRT or MHT: What is the difference and does it matter? (hint: it does!!) - Not all HRT is created equal: Low dose or physiologic? Static or rhythmic? Continuous or cyclic? Creams, gels, patches, injections, pills, or pellets? Learn how to choose the best option for you. - When HRT is truly not an option: Supplements and integrative options for menopause care Centered on your overall health and happiness, The Great Menopause Myth offers a welcome new narrative on menopause.

DKK 182.00
1

Adaptogens - Melissa Petitto - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Adaptogens - Melissa Petitto - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Learn all you need to know about more than 50 of the most common healing herbs and how to make delicious, nutrient-dense recipes to have you functioning at a higher frequency. Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity . In this loud, messy, and oh so stressful modern world, these ancient healing herbs are needed more than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on the body . While relatively new to the western world, adaptogens are at the root of many things in western medicine. Did you know that aspirin comes from willow bark? With this beautifully illustrated reference, discover how to harness the ancient healing power of plants . Divided into three sections, Adaptogens covers: - The history and science behind these wonderful herbal remedies in an easy-to-understand format - Comprehensive adaptogen directory to help you figure out which products and powders will best work with the stresses of your life - Delicious and nutritious recipes , from Energy-Boost Chia Pudding and Pink Heart Cacao Latte to Muscle-Building Yam Soup and Performance-Enhancing Truffles Nature has gifted us with many plants across the globe that are talented at growing in stressful environments. They pass on this talent once consumed. Some of the common effects are: - Well-being, calm, and happiness - Homeostasis through self-regulation - Increased stamina (including in the bedroom!) - Mediated cravings - Weight loss - Reduced inflammation - Boosted immunity - Clearer skin - Sharpened mind and elimination of brain fog These plants are not a quick fix for a stressful situation. Rather, they are a way to help the body better deal with the higher amounts of stress we seem to be seeing a lot of right now. Discover what plants can do for you as you harness nature’s power. Learn how to find the appropriate adaptogenic doses to keep yourself in perfect harmony . Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook , The CBD Handbook , The Complete Guide to Self-Care , The Instant Pot and Air Fryer Cookbook , and The Plant-Based Cookbook .

DKK 155.00
1

The First-Time Gardener: Container Food Gardening - Pamela Farley - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The First-Time Gardener: Container Food Gardening - Pamela Farley - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“Straightforward instructions, matrices, photos, and illustrations make this one of my new favorite gardening books.” —Seira Wilson, Amazon Editor Growing your own fresh, organic food in containers is a great way to begin your gardening journey! This friendly guide includes everything you need to know to get started. What’s holding you back from growing your own food? Are you nervous about having enough space? Do you question whether or not you have the time to make it happen? Are the growing conditions you have a little questionable? Is your budget at a bare-bones minimum? Then container gardening is the answer to all of your concerns! With a minimal investment in time, money, and space , and The First-Time Gardener: Container Food Gardening at your side, start your very first garden in containers, instead of in the ground. You just may find you’re capable of growing fantastic yields in spite of all your initial hesitations. Container gardens can take up as much or as little room as you’d like. They’re portable, so you can locate them wherever conditions are optimal for plant growth. And, you can grow just about any veggie in pots , as long as you have the right container , the right soil blend , and the right care tips . In these pages, author Pam Farley of BrownThumbMama.com lines the path to container food gardening success in clear, simple steps . Not only will you learn how to get started , you’ll also discover: - What size container you need for each different veggie - Why filling the pot with the perfect soil blend matters so much - When to fertilize and how often to water - Where to locate your container food garden for optimum production - What to do if problems arise and how to fix them - Tips for everything from staking and pruning your veggie plants to knowing when it’s time to harvest Plus, find a dozen fully illustrated planting plans for themed container food gardens, including a Smoothie Greens Garden, a Spring Stir-Fry Garden, a Spaghetti Sauce Garden, a Salad Greens Garden, and many others. No room? No problem. Lousy soil? Nothing to worry about. Not enough time? Think again. Growing food in containers is fun, easy, and perfect for beginners. This book is part of The First-Time Gardener’s Guides series from Cool Springs Press, which also includes The First-Time Gardener: Raised Bed Gardening , The First-Time Gardener: Growing Plants and Flowers , and The First-Time Gardener: Growing Vegetables . Each book in The First-Time Gardener’s Guides series is aimed at beginner gardeners and offers clear, fact-based information that’s presented in a friendly and accessible way, including step-by-step instructions and full-color illustrations throughout.

DKK 182.00
1

Craveworthy Baking - Danielle Cochran - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Craveworthy Baking - Danielle Cochran - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Finally, dairy-free and gluten-free recipes for cakes, cupcakes, cookies, bars, sweet breads, and savory breads that don’t compromise on taste or texture. If you follow a gluten-free or dairy-free diet, or both, you know how challenging it can be to find and adapt recipes for it—especially for baked goods. Author Danielle Cochran (The Salty Cooker) knows this struggle well. She’s spent years adapting and refining recipes to work without dairy and gluten and to be just as delectable as the original. Every recipe she creates must pass the test: “No one will know this is gluten-free and dairy-free.” Delicious results aside, what sets Danielle’s recipes apart from other gluten-free and dairy-free recipes is their flexibility. If you don’t need to cut the dairy or gluten, you can swap in traditional ingredients 1:1—no math required!In Craveworthy Baking , Danielle shares her ultimate collection of recipes. As you dive into creating them, she will be at your side with tips for perfecting your baking techniques, modifying the recipes to suit your preferences, and presenting them with flair.These are the hits that are so good, you don’t even need to tell people they are dairy and gluten free : - Cookies and Bars: Chocolate Caramel Revel Bars, Cherry Hazelnut Biscotti, Classic Apple Oatmeal Cookies, Chocolate Chip Walnut Cookies, Strawberry Shortcake Blondie Bars, Turtle Chocolate Chip Skillet Cookie, Peanut Butter Cookie Sandwiches, Lemon Bars - Cakes and Cupcakes: Hummingbird Cake, Upside down Pineapple Cupcakes, Chocolate Coconut Tres Leches Cake, Orange Creamsicle Cupcakes, Gingerbread Cupcakes with Cinnamon Cream Cheese Frosting, Lemon Bundt Cake with Blueberry Swirl, Champagne Swiss Roll, Chocolate Cake Every Which Way - Cheesecakes, Puddings, and Custard: Vanilla Crème Brulee, Sticky Date Pudding, Funfetti Cheesecake, Peaches and Cream Cheesecake Bars, Bananas Foster Cheesecake, Basque Cheesecake with Strawberry Sauce, Black Forest Mini Cheesecake Bites, Flan, Pecan Pie Cheesecake Bars Pies, Tarts, and Pastries: Strawberry Rhubarb Pie, Peach Cobbler, Eclairs, Cream Puffs, Cannoli Tart, Key Lime Pie, Raspberry Pistachio Galette, French Fruit Tart, Dutch Apple Pie, Pear Frangipane - Sweet Breads, Muffins, and Rolls: Banana Bread Cinnamon Rolls, Sour Cream Coffee Cake, Apple Sticky Buns, Bread Pudding with Chocolate Chips, French Vanilla Scones, Pumpkin Streusel Muffins, Monkey Bread, Orange Sweet Rolls, Orange Cranberry Muffins, Baked Fruit Donuts - Savory Breads: Zucchini Bread, Soft Baked Pretzel, Pizza Dough, Cornbread, Sweet Potato Bacon Biscuits, Bagel, Cheese and Scallion Scones, Dinner Rolls, Buttermilk Biscuits, Buttery Panini Bread, Focaccia with Rosemary, Parmesan, and Olives Go ahead: make a batch of soft-baked pretzels for the party. Become a cinnamon roll connoisseur. Perfect that French fruit tart. Fix up an airy, golden loaf of Focaccia. You’ll do it all with ease because each recipe has been tested to ensure you have a flawless experience . Start baking for everyone at the same time , with recipes that just happen to be dairy-free and gluten-free.

DKK 192.00
1