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101 Power Crystals - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

101 Power Crystals - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Internationally renowned crystal expert Judy Hall reveals the secrets to 101 crystals, with stunning photographs and guidance on how to harness each crystal for healing, protection, and transformation. Sparkling, luminous, and colorful, it is no wonder crystals have always been regarded as a source of power from ancient times to present day. But with the enormous number of crystals now on the market, it can be a challenge to choose exactly the right stone. 101 Power Crystals is your guide to selection , introducing crystals that are powerful across a wide spectrum of uses . You will find: - Arranged alphabetically, individual profiles for 101 power crystals that describe their mythology, healing and transformational properties, and how to harness their energy - Instructions for choosing appropriate crystals , as well as purifying , activating , and maintaining their powers - A chakra diagram followed by information on each chakra to assist you in your crystal work - A glossary of crystal-related terms Accompanied by a large photograph of the crystal in breathtaking detail , each entry gives the chakra correspondences , physiological correspondences , and the vibration of the crystal; a discussion of its legendary power , its healing power , and transformational power ; and instructions on how to harness those powers . With crystals for love , health , protection , abundance , longevity , justice , and more, this complete collection includes high vibration crystals to explore as you become a more experienced crystal practitioner as well as those with earthier vibrations that you can use to develop your sensitivities if you are just starting out. It also features some rare and recently discovered crystals and stones, such as Aurora Quartz, Que Sera, Trigonic Quartz, and Preseli Bluestone. 101 Power Crystals is a must-have guidebook on your journey to well-being.

DKK 182.00
1

The Power of Little Words - Adriana Carrig - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Power of Little Words - Adriana Carrig - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Embrace your personal worth and spread good vibes with this beautiful book of confidence-building stories, affirmations, and advice. Written by the founder and CEO of the worldwide jewelry company Little Words Project, Adriana Carrig, The Power of Little Words touches on the many ways that we can be kinder to ourselves and pay that kindness forward in our lives.Discover the importance of speaking more kindly to yourself and others. Adriana shares personal anecdotes and slice-of-life stories which all stem back to the transformative power of language. Featuring over fifty of the most celebrated words in the Little Words Project community, including: - Believe - Authentic - Self-Love - Gratitude - Sisterhood The Power of Little Words makes the perfect heartfelt gift (including to yourself), and can serve both as an anytime source of inspiration and an elegant home accent. Whenever this book is opened, reverberating kindness is sure to follow.

DKK 141.00
1

Power Up Your Creativity - Rachael Taylor - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Power Up Your Creativity - Rachael Taylor - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Attention all creatives: learn how to power up your creativity! If you’re longing to take your vision, energy, and output to the next level , this book is the resource you need to make it happen. Author Rachael Taylor—successful artist, pattern designer, entrepreneur, and cofounder of the Make It In Design online education platform—shares creative motivation and guidance that will help you achieve your goals and thrive . - Identify how to begin, find and sustain inspiration, and cultivate creative courage - Clarify your vision and consider how you need to evolve - Stay motivated and establish creative longevity - Shift gears to set sights on your next goal as you reach each destination - Create with intention and acknowledge—and embrace—your creative power Whether you’re just starting out on your creative path, or you’re looking to fruitfully channel your creative practice toward a career or side hustle, Power Up Your Creativity offers practical advice and support for upping your creative game and achieving your dreams. So, what are you waiting for?

DKK 182.00
1

Power Mood - Sam Demase - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Power Mood - Sam Demase - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find a clear view of your own worth and be happy in your work —Power Mood can teach you how to do both. *Honorable Mention, 2023 Foreword INDIE Book Award* You know that best friend who gives you the hard truth you need to hear, and the pep talk to pick you up when you’re down? Take them, sprinkle some expert guidance on top, and you’ve got the essence of Power Mood. Being your own hype-girl in the work place is not an easy thing. It takes time and practice to cultivate a courageous and optimistic mindset . When thinking about goals, if you want to obtain that work/life balance where you are satisfied in your personal life as well as your career, this is the guide for you. For ages both young and old, be empowered to advocate for yourself with friends, family, and in relationships and work . Learn practical tools to create the life you desire, exploring themes that include: - Fighting imposter syndrome - Embracing self-acceptance - Rethinking conventional success - Raising your standards - Making your younger self proud Whether it’s climbing the corporate ladder or creating a plan to help you achieve your goals, Power Mood has got your back.

DKK 168.00
1

Power Mood Mindset Workbook - Sam Demase - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Power Mood Mindset Workbook - Sam Demase - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Power Mood Mindset ​ Workbook teaches you how to advocate for yourself with friends, family, in relationships, and at work. Learning your self-worth is one thing, but voicing your worth to those around you takes many pep talks and gallons of courage. Not everyone has the confidence to be their own advocate, especially in the workplace. Power Mood Mindset ​ Workbook shows you how to find success and happiness in your career and curate the elusive work/life balance everyone desires. Tackling themes such as imposter syndrome, self-acceptance, and satisfaction, get expert guidance and tools that’ll help you find satisfaction in the biggest areas of your life.Dig in deep as you reflect on topics such as: - Defining your own version of “success” - Raising your standards in all aspects of your life - Making your younger self proud - Boundaries - How to talk about money - Setting personal and achievable goals - And more! The workbook utilizes seven different activities to help you achieve this reflection: 1) Thought Starters: Prompts that pique your curiosity and help you examine a specific topic more thoroughly. 1) Checklists: Lists from which you choose the items that apply to you and/or your work situation. 1) Quizzes: Multiple choice questions about specific topics. Listen to your gut as you make your selections, and then reflect on your results. 1) Templates: Structured charts and graphs you can fill in with your own information to prepare for specific actions. 1) Power Mood Boards: Space to doodle, freewrite, jot down notes, and reflect on what you’ve learned in each section. 1) Role-Plays: Practicing specific situations out loud, either on your own or with a partner. These will help you build confidence and retain important information. 1) Power Pauses: Intentional breaks at the end of each section to focus on and celebrate your wins. By the end, come out with 100% awareness of your awesomeness and potential and move forward in fostering a culture that lifts others up. Find your power mood now.

DKK 155.00
1

Power, Purpose, Practice - Kerry Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Power, Purpose, Practice - Kerry Ward - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build a unique, multi-faceted personality profile based on your birth date to help fuel your personal growth through every stage of life. Am I on the right path? That is the question internationally recognized tarot expert Kerry Ward faces daily from thousands of private clients and readers of her popular Cosmopolitan tarot column. In Power, Purpose, Practice , she shows you how to answer it for yourself using a simple system based on an insightful blend of astrology, numerology, and tarot and perfected by 25 years of tarot reading. Your birth date holds the key to the system. From there, astrology guides you to your ruling planet and your ruling element , while tarot reveals your personality archetype . These three items—planet, element, archetype— represent your power . To discover your purpose , we turn to numerology, which provides a guided map for your life journey via your Life Path number . Finally, Kerry provides a series of meditations and rituals for you to practice in your daily life, to help you amplify your power and direct it toward your purpose. - Are you ruled by the fiery ambition of Mars or the beautiful energy of Venus? - Are you an emotional, shape-shifting water sprite or a grounded, healing earth mama? - Is your tarot archetype the wise, solitary Hermit or the magical visionary of the Star? Or the gentle hero of Strength? - Is your purpose to build new worlds from the ground up, to create and communicate stories, or to seek deeper meaning in service to others? Written in a casual, intimate voice and bursting with bold, inclusive artwork , this spiritual guide helps you understand each of these cosmic connections and more as you explore every facet of your personality and discover your true self . Are you on the right path? Power, Purpose, Practice will help you find out, so you can find your way .

DKK 168.00
1

Protein Power Smoothies - Heather Dibiasi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Protein Power Smoothies - Heather Dibiasi - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Ditch the sugar-overload smoothies and make these 75 delicious, nutritious, high-protein, low-carb smoothies that support muscle tissue, weight management, and a healthy metabolism. Smoothies are often touted as healthy snacks or quick meals. However, most smoothies are anything but. Blend together a banana, dates, more fruit, processed almond milk, maybe some protein powder, and a handful of kale, and you don’t have a healthy drink. You’ve got a sugar bomb with a few vitamins that tops 100 carbs and has preservatives and inflammatory ingredients to boot. Smoothies can help you balance your weight and augment your nutrition, but they need to be made the right way. Protein Power Smoothies gives you the low-down on how to construct yummy yet healthy smoothies that are high in protein and low in carbohydrates . Heather DiBiasi, registered dietician and creator of the popular Instagram handle @LowCarb.Nutrition, creates these and more delicious options: - Coconut Blueberry Lemon Tart - Matcha Mango Madness - Pink Raspberry Lemonade - Chia Spice - Carrot Cake - Chocolate Hazelnut - Almond Cookie - Salted Caramel - Rainbow Cookie - Cookie Monster - PB & J Parfait - Key Lime Pie - Pina Colada Whether you are trying to implement a sustainable low-carb lifestyle, efficiently burn fat, or augment your nutrition, Power Protein Smoothies is your secret weapon.

DKK 152.00
1

The Power of Stretching - Bob Doto - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Power of Stretching - Bob Doto - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

With the aid of beautiful illustrations and easy-to-access organization, teacher and licensed massage therapist Bob Doto teaches you how and what to stretch to reclaim your power and well-being—including 60 specific stretches spanning from your head to your toes. Stretching is accessible to anyone, is quick and easy, can be done in most environments, and has proven to relieve pain, increase rates of recovery, as well as help manage stress and anxiety. With The Power of Stretching , quickly gain an understanding of this powerful tool. First, you'll learn: - Why we stretch and why it feels good - The basic anatomy of stretching - The benefits of stretching - General guidelines for performing stretches Then find out how to stretch every part of your body using 60 different stretches , with a color-coded map of the regions of the body to use as a reference. Each stretch discussed includes an image, bulleted instructions, and helpful notes and tips. Another section helps you pinpoint the stretches that are right for you based on common occupational and sports activity profiles , along with common injury profiles . Each entry provides information on how the activity or injury relates to the body, interesting facts and statistics, as well as references to the appropriate stretches for rehabilitation. Feel better faster with this elegantly designed guide to stretching.

DKK 122.00
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The Power of Flowers - Vicki Rawlins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Power of Flowers - Vicki Rawlins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

From field to forest and stream to sky, capture the harmony and beauty of the natural world with just some paper, flowers, leaves, and twigs. *As seen on the TODAY Show * Creating stunning yet fleeting works of art, artist Vicki Rawlins of Sister Golden defies the notion that art should be permanent. Using only the natural world and its gifts as her medium, Vicki forages for her materials and arranges them into stunning works of art. Equipped with just scissors and tweezers, and using gravity as her glue, Vicki creates magical scenes and detailed portraits out of twigs, leaves, and flowers . After documenting her finished piece with a photo, she gifts her materials back to Mother Nature, or repurposes them in her next creation. The process is therapeutic, and the possibilities are endless! A charming exploration of imagination and possibility, The Power of Flowers offers a window into the creative process behind these natural artworks and abundant inspiration with a striking kaleidoscope of art pieces, including: - Famous faces, like Frida Kahlo, John Lennon, Einstein, Diana Ross, and more - Whimsical scenes featuring blooming gardens, moonlit forests, seaside cottages, and woodland animals. - Seasonal pieces inspired by the magic of the holidays - Contemplative art reflecting love, inner strength, and positive energy. With her uniquely imaginative artistic vision, Vicki takes you deeper into her world by sharing her process, her sustainable approach to art, and anecdotes about what inspired her to create. Let yourself get lost in The Power of Flowers .

DKK 182.00
1

The Crystal Seer - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Crystal Seer - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Written by one of the world’s leading crystal experts, Judy Hall, The Crystal Seer is your portable crystal reference and oracle. A condensed version of the best-selling 101 Power Crystals, The Crystal Seer details the healing and transformational properties for over 70 different crystals. Within every crystal is a message. Each stone has a story that can teach and heal us if we reflect deeply on its image. Find the right crystals for you and bring their power to life with this elegant, clothbound guide—perfectly sized for your bag or backpack. The crystals are listed alphabetically , from Ajoite to Zincite, with their dominant power highlighted: Angelic Presence (Amphibole Quartz), Hope (Aquamarine), Release (Banded Agate), Purity (Jade), and Good Fortune (Turquoise), to name just a few. Each spread is dedicated to a single crystal, with a detailed discussion of its magical qualities and how to harness its powers in meditation and ritual on the right-hand page and a dazzling, full-color photo of the crystal on the left. You'll also find: - Instructions on how to maintain and bring the power of your crystals to life through purification and activation rituals - A chakra diagram showing where to position crystals for rebalancing these energy centers - A glossary of potentially unfamiliar terms - An index, so you can search for specific stones and also by symptom, condition, illness, associated chakra, and cultural connections Whether used intuitively or as a reference guide, The Crystal Seer shows you how to tap into the power of the stones.

DKK 141.00
1

Moon Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Moon Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this spell book with you through every phase of the moon as you harness its mystical energy. Moon Spells contains spells for healing , luck , friendship , empowerment , and more, all fueled by the power of the moon . The book guides you through rituals based on the lunar cycle, along with spells timed to the Waxing Moon, Full Moon, Waning Moon, and New Moon. Alongside these, you’ll find everyday spells that can access the moon’s power whenever you need its influence in your life. Organized by moon phase, the spells and rituals include: - Attracting Abundance Altar (New Moon) - Channeling the Magic of Hope (Waxing Moon) - Moon Bath Ritual by Moonlight (Full Moon) - Hypnotic Manifestation Ritual (Full Moon) - Illuminating a Path in Darkness (Waning Moon) - Living Joyfully (Waning Moon) - And many more Moon Spells helps you step into your power and is the perfect guide for lunar rituals that heal, empower, and allow you to grow .

DKK 155.00
1

Crystal Grids Handbook - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Crystal Grids Handbook - Judy Hall - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Use the magic of crystal grids to create, heal, and manifest goals and intentions. A condensed version of The Ultimate Guide to Crystal Grids , Crystal Grids Handbook shows you the fundamentals of constructing an effective grid. Learn how to harness the power of sacred geometry to activate and amplify the power of your crystals. Featuring dozens of grids designed by the world's leading crystal expert, Judy Hall , this truly is the essential quick-reference guide . You'll find beginner grids based on basic geometric shapes and templates as well as advanced grids for deep healing and transformation. Learn how to select the best crystal for a particular grid or purpose as well as how to correctly set up, activate, and dismantle a grid . This indispensable little volume includes grids for: - Love - Manifesting prosperity - Career - Healing - Protection Filled with beautiful photos and illustrations , Crystal Grids Handbook is your step-by-step guide for harnessing the magic and power of crystals.

DKK 155.00
1

Goddess Magic Journal - Asteria Gray - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Goddess Magic Journal - Asteria Gray - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Channel the divine power of the most revered goddesses from a variety of cultures with the rituals, altars, and writing prompts found in this magical journal. Goddesses, both new and old, will help you raise your awareness to a higher plane when you seek their favor. This journal helps you connect with divine power while also helping you find your patron deity of choice. Grow in your own power and all the mystical beings around you.The Goddess Magic Journal will help you learn: - Spells and rituals connected with major goddesses such as Hecate, Yemaya, and Kamala - Offerings, symbols, and rituals that will draw down the power of the goddess - Guidance for how to recognize and record the results of your spellwork using divine magic A journal full of divine wisdom and places to write and reflect, this invaluable tool will help you hone and practice your craft. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend.Other books in the series include: Witchcraft , Love Spells , Knot Magic , House Magic , Moon Magic, and Herbal Magic .

DKK 141.00
1

Orisha, Volume 1 - Huzayfa Umar - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Orisha, Volume 1 - Huzayfa Umar - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Orisha, Volume 1 , the world’s most powerful human is a humble African teenager who has the potential to save humankind. This African shonen manga fantasy features fun-loving teen Aboki, who unexpectedly receives the superhuman power of the Orisha, powerful beings imbued with godlike power who are born from celestial seeds that randomly appear throughout the world and can use their immense power for good or evil. When Aboki gains a seed, he is reluctant to use the power at all. As he builds alliances with loyal companions, Aboki must also prevent those who wish to use his new Orisha powers for their own conquests. But can he trust everyone around him? Will his happy outlook on life be ruined by a gnawing cynicism that humankind is inherently corrupt? Orisha, Volume 1 is an uplifting tale of how those with superhuman powers are connected with the planet—and to life itself. Orisha is rated T for Teen, recommended for ages 13 and up. Saturday AM, the world’s most diverse manga-inspired comics, are now presented in a new format! Introducing Saturday AM TANKS , the new graphic novel format similar to Japanese Tankobons where we collect the global heroes and artists of Saturday AM. These handsome volumes have select color pages, revised artwork, and innovative post-credit scenes that help bring new life to our popular BIPOC, LGBTQ, and/or culturally diverse characters. Join in even more adventures with the other action-packed Saturday AM TANKS series: Apple Black , Clock Striker, Gunhild , Hammer , Henshin! , The Massively Multiplayer World of Ghosts , Oblivion Rouge , Saigami , Soul Beat , Titan King , Underground , and Yellow Stringer .

DKK 120.00
1

Moon Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Moon Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this petite yet potent spell book with you through every phase of the moon as you harness its mystical energy. Moon Spells contains spells for healing , luck , friendship , empowerment , and more, all fueled by the power of the moon . The book guides you through rituals based on the lunar cycle, along with spells timed to the Waxing Moon, Full Moon, Waning Moon, and New Moon. Alongside these, you’ll find everyday spells that can access the moon’s power whenever you need its influence in your life. Organized by moon phase, the spells and rituals include: - Attracting Abundance Altar (New Moon) - Channeling the Magic of Hope (Waxing Moon) - Moon Bath Ritual by Moonlight (Full Moon) - Hypnotic Manifestation Ritual (Full Moon) - Illuminating a Path in Darkness (Waning Moon) - Living Joyfully (Waning Moon) - And many more Moon Spells helps you step into your power and is the perfect guide for lunar rituals that heal, empower, and allow you to grow . The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike. Take your magical practice further by collecting all the Pocket Spell Books, which include: Love Spells , Protection Spells , Candle Magic , Pendulum Magic , and Angel Numbers .

DKK 120.00
1

The Cozy Christmas Cookbook - Taylor Vance - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Cozy Christmas Cookbook - Taylor Vance - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Bring on the holiday spirit with toasty, traditional, and trendy recipes from The Cozy Christmas Cookbook . This modern Christmas cookbook elevates the holidays with recipes that blend classic warmth with a fresh, modern twist. From Instagram-worthy desserts to fresh takes on seasonal classics, this cookbook is your passport to a stylish and delicious celebration. Share, savor, and sparkle with these chic and cozy recipes that will make this Christmas season your most cherished and photogenic one yet.The 50 easy and delicious recipes include: - Matcha White Chocolate Peppermint Lattes - Avocado and Pomegranate Winter Salad - Cranberry and Brie Stuffed Mushrooms - Spiced Ginger Mule Mocktail - Sesame-Crusted Ahi Tuna Tacos - Vegan Chocolate Peppermint Avocado Mousse - Saffron and Orange Glazed Ham - Elegant Edible Flower Cupcakes - Truffle Infused Mac ’n’ Cheese Bites - Prosecco and Elderflower Jelly Shots - And more! Throughout, you’ll find sidebars with tips for food prep, fun anecdotes, and helpful hints for making your Christmas spread a joyful, flavorful experience.With The Cozy Christmas Cookbook , capture the spirit of the season in style, one tasty recipe at a time. Cheers to your modern and memorable festivities and feast!

DKK 100.00
1

The Zenned Out Guide to Understanding Chakras - Cassie Uhl - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Zenned Out Guide to Understanding Chakras - Cassie Uhl - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find balance and healing with The Zenned Out Guide to Understanding Chakras. The Zenned Out Guide to Understanding Chakras covers the seven energy points in your body —the Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and the Crown. Discover how each chakra connects to some part of your body, emotion, and energy. In this gorgeous guide, learn how to tap into your energy centers and unblock specific chakras for a more balanced, relaxed, and healthier you. Ignite the power of your energy by using crystals , essential oils , herbs , and different techniques to help transform your mind, body, and spirit. You'll: - Learn the benefits and history behind the chakra system and how it connects to the subtle energy body and auras. - Explore the various correspondences, essences, and mantras that are related to each specific chakra point , so you can better understand how to balance each one. - Uncover which chakras are underactive or overactive and work with specific crystals and herbs to help balance them . - Find out how to know if your chakra is closed . - Practice the power of meditation and breathing techniques to keep your chakras open and healthy. - Use your intuition to feel and sense chakra energy . - Perform chakra readings on yourself and others using a pendulum! With the power of the chakra system, you'll soon be enhancing your magickal toolbelt and leading an abundant life. The Zenned Out series is an open invitation to seasoned and curious spiritualists who want to explore their craft. With Cassie Uhl’s approachable steps and explanations to mystical tools and symbolism, readers can start using the information right away.

DKK 139.00
1

In Focus Dreams - Angela Mogridge - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Focus Dreams - Angela Mogridge - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Based on ancient traditions and wisdom from around the world, In Focus Dreams teaches you how to understand your dreams and tap into their power in order to conquer your fears and improve your life. This accessible and beautifully designed guide includes a frameable poster of the most common dream symbols and their meanings. Dreams can titillate or terrify, but most of the time they baffle or bewilder. This must-have handbook explains their scientific and personal importance and offers the keys to unlock their secrets. An easy-to-use directory of symbols points to the true meanings of dream objects and includes modern items such as smartphones, computers, and other technology. To help you access the transformative power of your dreams, you’ll discover: - the history of interpreting dreams - essential sleep hygiene principles - how to create a sleep sanctuary - effective relaxation practices - the benefits of essential oils and aromatherapy - how to work with a dream journal - tips for better dream recall - the power of lucid dreaming All of which will help you achieve better sleep, physical health, and emotional well-being. If you love thinking about and sharing your dreams, this book will give you all the tools you need to talk meaningfully about them. Combining elegance and expertise, this is your essential modern guide to an ancient tradition. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

DKK 155.00
1

Cosmic Crystals - Ashley Leavy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cosmic Crystals - Ashley Leavy - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Cosmic Crystals shows you how to work with the phases and signs of the moon to energize and amplify the power of your crystals. Living in sync with the rhythm of the lunar cycle is a powerful way to stay aligned to universal energy. Crystals and moon magic have been used together to this aim for centuries. Crystals are natural amplifiers of energy that can be used to enhance your connection to the moon and its healing energy . Learn crystal meditations and rituals for each moon phase , as well as which crystals are most potent during New Moons, Full Moons, and other lunar events . Cosmic Crystals shows you how to combine the power of lunar energy and healing crystals to create sacred space , set intentions , and manifest magic and abundance in your life. For each moon, find information on how to work with its corresponding crystals and energetic qualities, along with lists of its associated herbs , colors , essential oils , animals , and deities . Written by leading crystal expert Ashley Leavy and including lavish photography , this beautiful book will have a place on every crystal enthusiast's book shelf.

DKK 182.00
1

Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Autoimmune Protocol Meal Prep Cookbook - Sophie Van Tiggelen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Achieve long-term AIP success with 10 flavorful, satisfying AIP-compliant weekly menus complete with shopping lists and step-by-step instructions for batch cooking each week’s meals. Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day in and day out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals . This essential AIP resource also includes low-carb, low-FODMAP, and coconut-free meal plans for those who are concurrently following those modifications. You can ditch the same old boring AIP recipes and fill your week with enticing, nutrient-packed dishes, including: - Apple and Plum Breakfast Cake - Sweet and Sour Asian Cod with Rainbow Slaw - Turmeric Squash Risotto with Ground Beef and Collard Greens - Cuban Mojo Chicken with Cauliflower Rice and Roasted Root Vegetables - Beef, Pear, and Butternut Squash Stew - Blueberry Mousse Say goodbye to last-minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare. Say hello to healthy and delicious AIP meals , always available to eat at home, at work, or on-the-go.

DKK 192.00
1

The Grounding Companion - Donna Raskin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Grounding Companion - Donna Raskin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Harness the healing power of earth’s energies with this accessible guide to the scientifically supported practice of grounding. Have you experienced the calm of a walk in the woods or how your spirits feel lifted after a day at the beach? Science is showing that nature doesn’t just feel good—it has the power to heal. The electromagnetism of the earth’s surface interacts with our bodies in profound and measurable ways. Grounding, or earthing, the practice of physically and energetically connecting to the earth, is quickly gaining traction as a wellness practice and as a powerful way to unplug from the constant technology and stress of our everyday lives. Scientific research has demonstrated that being outside can benefit people in measurable ways and reduce symptoms of modern illnesses, including depression, anxiety, PTSD, and inflammation. The Grounding Companion is your practical guide to using nature as medicine. This compact and gifty reference gives you the fascinating science of grounding and simple grounding practices you can use anywhere, anytime to reap the benefits of this powerful practice. - Electromagnetism and health: the benefits of being outside - The top grounding locations around the world: the earth’s key energy points - Grounding foods and practices - Methods and techniques for grounding: forest bathing to yoga and meditation Heal your body and mind with these simple techniques for connecting with the earth.

DKK 155.00
1

Pendulum Magic - Fortuna Noir - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Pendulum Magic - Fortuna Noir - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Harness the power of the pendulum—learn to use a simple crystal or weight suspended from a string to receive guidance from the spirit world. Used for dowsing and divination, the pendulum is a magical tool essential to every witch’s practice. With the help of Pendulum Magic , discover how to direct the power you already have within you . In this beginner-friendly handbook, find rituals for balancing chakras , meditations , and methods for clearing negative energies accompanied by beautiful illustrations. Explore the world of magic with a variety of spells and approaches for hands-on practices to master the powers of the world. Find the guidance you seek with magical rituals like this one: - To manifest your goals, gather: pendulum, pen and paper, and jasper quartz for motivation - Ask: Am I ready to achieve this goal right now? - Envision what your life would look like if this was actualized. - If your pendulum gives a positive answer, keep that in mind. - If the pendulum says yes more than once, - Ask: Is this the goal I should start with? - If yes, take the jasper and carry it with you as you take the first steps to achieve that goal, or until the goal has been fulfilled. Let every swing of the pendulum be your guide in the mystical world.

DKK 155.00
1

GM LS-Series Engines - Joseph Potak - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

GM LS-Series Engines - Joseph Potak - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In GM LS-Series Engines: The Complete Swap Manual 2nd Edition , expert technician Joseph Potak walks you through all the steps involved in installing an LS engine into any project vehicle, from concept to completion. Variants of General Motor’s groundbreaking family of LS engines are installed in everything from mundane Chevrolet panel vans to the earth-shaking Corvette Z06. Released in 1997 , the original LS1, and its numerous successors have proven powerful, reliable, and amazingly flexible. Performance enthusiasts embraced this remarkable V-8, and it quickly became a favorite for engine swaps into project vehicles ranging from classic muscle cars to hot rods to race cars. Why? Because the versatile LS offers fantastic power , a compact design , light weight , and it responds very well to performance modifications . The key to this performance is a sophisticated electronics package demystified here by the author. In GM LS-Series Engines: The Complete Swap Manual 2nd Edition , professional LS-series engine specialist Joseph Potak details all the considerations involved in performing this swap into any vehicle. With clear instructions , color photos , diagrams , and specification tables , Potak guides you through: - Installing your LS engine - Configuring the EFI system - Designing fuel and exhaust systems - Sourcing the correct accessories for your application - Transmissions, torque converters, and clutches - Performance upgrades and power-adders This is the ultimate guide to installing an LS in your project car.

DKK 251.00
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In Focus Crystals - Sasha Fenton - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Focus Crystals - Sasha Fenton - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

In Focus Crystals describes over 100 crystals, from amethyst to zircon, complete with detailed summaries of their uses, qualities, and strengths, all expertly presented by crystal therapist Bernice Cockram. Included inside the back cover is a set of 7 double-sided grid cards that provide quick and easy reference to laying out crystals for healing, energizing, and more. Feeling creatively or spiritually blocked? Having trouble sleeping? Perhaps you are suffering from a physical ailment? Regardless of what may be plaguing you, the innate power within crystals can have tremendous healing effects . This artfully designed guide covers everything you need to know to benefit from their healing power, including how to: - Work with crystal energy - Select crystals from the various shapes available - Cleanse crystals to clear away unwanted energy - Use crystals for dowsing - Work with chakras, auras, and the zodiac - Set up crystal grids The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

DKK 141.00
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The Complete Book of Dreams - Stephanie Gailing - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Complete Book of Dreams - Stephanie Gailing - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Complete Book of Dreams offers holistic techniques to harness the healing potential of your sleep and dreams. Uniquely written as both a reference and guidebook, it features an abundance of information and insights that detail the health-promoting role of sleep and dreams . Within it, you’ll also find a wealth of simple exercises and practical know-how designed to take your sleep and dreams to the next level. In The Complete Book of Dreams , wellness consultant, teacher, and author Stephanie Gailing teaches you about sleep sanctification rituals , r elaxation practices , flower essences , and other holistic approaches that will amplify your sense of well-being. To help you tap into the healing power of your dreams, you’ll discover a wide array of strategies to remember your dreams, as well as document and decode them. And if you want to help your children further connect to their sleep and dreams, you’ll find practices specifically designed for them. The book covers a spectrum of holistic topics to help you enhance your sleep and dreams, including: - Sleep hygiene principles - Relaxation practices - Herbs, essential oils, flower essences, and crystals - How to transform your bedroom into a sleep sanctuary - Tips for better dream recall - Working with a dream journal - The power of lucid dreaming - How to create a dream group - The astrology-inspired practice of AstroDreamwork - Wisdom from the ancient dream temples - And much more. The Complete Book of Dreams is a timeless resource that you and your family will refer to again and again. It not only captures the essence of why dreams have been celebrated throughout history as vessels of wisdom and healing, but it’s also an easy-to-use guide that will transform your well-being. Whether you keep it on your coffee table or nightstand, The Complete Book of Dreams will help you connect to your dream life. Elegantly designed and beautifully illustrated, the Complete Illustrated Encyclopedia series offers comprehensive, display-worthy references on a range of intriguing topics, including dream interpretation, techniques for harnessing the power of dreams, flower meanings, and the stories behind signs and symbols. Also available in the series: Complete Book of Birthdays, Complete Language of Flowers , Complete Book of Dreams, and Complete Guide to Astrological Self-Care .

DKK 166.00
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