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Find Your Strength - April Snow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find Your Strength - April Snow - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you overcome the obstacles and harness the benefits of your empathetic gifts. If you often feel anxious, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, but this can be a source of great strength if you learn simple methods to care for yourself and to enable yourself to thrive . With this workbook, you can find strength and healing as you: - Explore and honor your innate sensitivity - Create a lifestyle that supports your needs - Learn how to navigate relationships and create healthy boundaries - Discover methods to help you thrive at work - Turn your sensitive nature into a force for good in your life and in the world Journaling and writing prompts will deepen your awareness of your unique needs and experiences, while stories and metaphors will help you understand how HSP characteristics show up in real life. Exercises include helpful scripts to kickstart conversations to easily explain your sensitivity in your personal and professional life. This supportive, enjoyable workbook is an insightful, educational guide that's straightforward and easily accessible for anyone coping with overwhelm and anxiety . The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

DKK 155.00
1

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Strong Curves Cookbook - Shelley Darlington - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Build strength, trim fat, and feel great with over 100 delicious high-protein, low-carb recipes from certified personal trainer and nutritionist Shelley Darlington. If you are among the legions of women stepping off their treadmills and embracing the weights section at the gym, you know that an active, consistent strength-training regimen is the best way to promote health, longevity, and mobility at every stage of life. Strong is the new skinny. But a solid workout plan is only half the equation. To get the most out of your time at the gym, you need a diet and meal plan that supports your strength-training, muscle-building goals. And for that, Shelley Darlington, host of the popular YouTube channel Strong Curves, has you covered with The Strong Curves Cookbook , featuring quick, easy, and nutritious meals, snacks, drinks, and even a few treats .Rooted in a high-protein, animal-based philosophy that prioritizes whole foods and clean eating , the book is divided into three sections: Pre-Workout, Post-Workout, and Rest Days. Each section includes recipes for breakfast, lunch, dinner, snacks, sweets, and drinks, so you’ve got plenty of options for every stage of your workout plan.Whether you’re looking to prep your body for a good sweat session, refuel post-gym, or maximize recovery on your off-days, Shelley delivers with a healthy, flavorful recipes like: - Vanilla Protein Chia Pudding - Salmon and Cream Cheese Roll-Ups - Pork San Choy Bao - Grilled Prawn and Zucchini Salad - Turkey and Rice Stuffed Peppers - Pork Egg Roll in a Bowl - Pesto Deviled Eggs - Cottage Avocado Bowl - Chocolate Malt Collagen Shake - Sweet Potato Brownies - Adrenal Support “Cocktail” - And more! The book also includes helpful background on the nutritional science of building muscle , primers on the three main macros ; lists of pantry staples, time-saving cookware, and appliances ; tips for adjusting your diet and workout plan for your monthly cycle; and other helpful information so you can head into the kitchen—and the gym—fully prepared to up your fitness game. Whether you’re an experienced, long-term weight lifter or just starting to incorporate strength into your fitness journey, The Strong Curves Cookbook will help you get results: lose weight, build muscle, and feel great all day, every day.

DKK 192.00
1

Age Stronger - Matt Wiest - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Porsche 70 Years - Randy Leffingwell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Harley-Davidson Story - Aaron Frank - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Dark Goddess Magick - C. Ara Campbell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

DKK 179.00
1

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

BMW 3-Series 50 Years - Tony Lewin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Trace the 50-year success story of BMW’s 3-series in this luxuriously produced and stunningly illustrated volume. From its launch in 1975 with the 316, the 3-series has moved from strength to strength, defining what it means to be a performance sedan/coupe/wagon. Beloved by enthusiasts worldwide, it is the series benchmarked by all other manufacturers. Whether daily driven, tracked, or raced, BMW’s 3-series delivers the goods. BMW 3-Series 50 Years charts the 3-series’ design and technical evolution from the 1970s to today, from the clean, classic two-box design of the E21 and E30 to the handsome E46 to today’s sophisticated G20. The book features: - A detailed history of the BMW 3-series by automotive historian and industry analyst Tony Lewin - First-person interviews with key designers and engineers - Photography from BMW’s archive as well as commissioned, contemporary photography - Sidebars diving into interesting stories covering design, related models like the Z cars, and the collector perspective The 3-series is a performance and competition story, as well, with no car more storied, or critical to BMW’s reputation, than its vaunted M3. Racing and M3s play out across the book’s chapters, providing a performance perspective across the 3-series’ 50 years. With decades of showroom, performance, and competition success, BMW’s 3-series, in all its permutations, shows no signs of slowing down. BMW 3-Series 50 Years details the full story in a lively volume deserving space in every enthusiast’s collection.

DKK 368.00
1

Born to Transform - Bella Popa - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Born to Transform - Bella Popa - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Transform your greatest challenges into your greatest gifts by unlocking the hidden power of Shadow traits within your birth chart. From beloved astrologer Bella Popa (@AstroBellaLuna) comes Born to Transform , a groundbreaking guide to radical self-acceptance and personal alchemy. This isn’t just an astrology book—it’s a tool for harnessing the strength in your weaknesses. Born to Transform takes you on a journey through the 12 Zodiac signs, unveiling the profound wisdom of their Light and Shadow traits. With compassion and clarity, she shows how every sign holds a dual nature: the brilliance that draws others in and the hidden shadows that dim that light. But here’s the secret—those shadows aren’t weaknesses; they’re opportunities for growth. Born to Transform invites you to embrace your whole self—the radiant and the raw—by understanding how to transmute darkness into power. This alchemical process is the key to unlocking your fullest potential. With each chapter, you’ll explore: - The Light : The natural gifts and strengths of each Zodiac sign. - The Dark : The hidden challenges that hold valuable lessons. - The Transmutation : Practical insights to transform shadow traits into sources of strength. Through Bella’s wisdom, you’ll not only gain a deeper understanding of yourself but also learn to navigate relationships with greater compassion and insight. Whether you’re uncovering your own sign or better understanding loved ones, this book is a guide to profound connection and self-empowerment.In a world that often urges us to seek validation externally, Born to Transform brings you inward—to align with your purpose and embrace your true power.Step into the alchemy of self-discovery and emerge transformed.

DKK 190.00
1

Axe in Hand - Nicole Coenen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Axe in Hand - Nicole Coenen - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

A unique, welcoming guide for the ultimate outdoor hobby. Axes, woodchopping, and fire: it can all seem intimidating. But the truth is that with the proper knowledge and technique, they are safe, fun, sustainable, passions. What’s more, times have changed. In the past, you may have seen guides that relegated women to organizing and stacking wood—focusing on men as the true outdoorspeople. Yet everyone is capable of chopping with skill and making fires. Nicole Maple Coenen (nicole_coenen) has made her name (and 5M+ followers) with exactly this message. The techniques and lessons in this book showcase strength and will empower you to find the same in yourself. Axe in Hand teaches the history and benefits of woodchopping and woodburning as opposed to other energy and heat sources. You can save money, have a lower carbon footprint, or simply use it as a way to form new social connections. You’ll also find: - The history and anatomy of axes themselves , providing you with a thorough, supportive body of knowledge with which you can choose your own axe to begin your woodchopping journey. - Comprehensive tutorials on how to chop wood , including stances, hand position, and mechanics of woodchopping, allowing you to begin as soon as you feel comfortable. - Choosing and sourcing wood , including how to source, sustainable sourcing, estimating, and dealing with sap/pitch and fatwood. - How to restore and re-handle an old axe . - Instructions for stacking, storing, and seasoning wood , including information on building a perfect place to store wood and a variety of stacking patterns. - Burn science and DIY firestarters to use in any situation. - Stacking for fire , including log cabin, teepee, cone, pyramid, and Swedish stacks. This comprehensive guide to woodchopping and outdoor living will bring you closer to nature and assist you in developing strength and confidence. No matter your entry point, Nicole is sure to inspire and educate anyone ready to pick up an axe.

DKK 182.00
1

Create Your Me Movement - Patricia Wooster - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Break Up with Narcissism - Alina Kastner - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Protection Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Daily Prayers for Women - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

10-Minute Bible Study Journal for Women - Chante Griffin - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

How to Become a Gardener - Ashlie Thomas - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

How to Become a Gardener - Ashlie Thomas - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

“…grow an abundance of crops, including a variety of leafy greens, roots and tubers, and a whole host of fruits… With a garden, [the author] says, you’re not just cultivating a space—you’re cultivating yourself.” — Better Homes and Gardens magazineTake charge of your family’s food security by learning how to grow your own fruits, vegetables, and herbs—and right along with them, you’ll nurture your own inner strength, too. Food insecurity affects millions of people worldwide. Without access to well-stocked stores or nutritious, fresh foods, those living in “food deserts” face more hunger and health issues than communities where a diversity of food is plentiful. With the inspiration and knowledge found in How to Become a Gardener , self-reliance and food autonomy are within reach for anyone willing to get a little dirt under their nails and dig in.Author, health coach, and food security advocate Ashlie Thomas of The Mocha Gardener (@the.mocha.gardener) serves as an experienced and encouraging guide on your journey toward self-empowerment through the cultivation of your own homegrown harvests . With a spirit of respect for others, for nature, and for community, Ashlie walks you step by step through not only the practical ins and outs of gardening —from seed starting to making the harvest—but also through the personal challenges and lessons found within the act of gardening itself.Regardless of whether you only have space to grow in a few pots or you have enough room for multiple raised beds or an in-ground garden, you’ll find freedom and wellness through the food you grow, along with patience, compassion, and perspective. How to Become a Gardener focuses on: - What makes a space a garden and how to get one started - How gardens can be a symbol of resilience in challenging times - Finding what motivates you to grow and using it to cultivate nutrient-dense, homegrown harvests - Why reclaiming your food authority is one of the most empowering things you can do for you and your family - The importance of finding personal freedom by growing your own garden-to-table food - How the garden grows you just as much as you grow the garden How to Become a Gardener is about growing food, yes. But it’s also about finding your strength through gardening, reclaiming your food authority, discovering your motivation, and learning that no matter what your garden yields, it’s always worth the wait.

DKK 182.00
1

Adventurous Soul - Happy Earth - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Pride: A Seek-and-Find Celebration - - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Light Magic for Dark Times - Lisa Marie Basile - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Latino Voices - Editors Of Wellfleet Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Latino Voices - Editors Of Wellfleet Press - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover the vibrant spectrum of Latino culture through a collection of empowering quotes and captivating artwork from Latino artists, individuals, and thought leaders. Latino Voices seamlessly weaves together powerful narratives of Latino individuals from all walks of life, accompanied by a visual feast of artwork created by talented Latino artists. Celebrate diversity, resilience, and shared experiences, all of which come together to unite the Latin American community. A diverse array of quotes shares the essence of the Latin American experience. These voices, spanning generations and backgrounds, collectively tell a story of strength, passion, and the endurance of community.Discover the inspiring and empowering stories and advice of world-shaping individuals like: - Luis Valdez - Juana de Ibarbourou - Laurie Hernández - George Meléndez Wright - And More! This collection of quotes from influential minds is a celebration of traditions, cultures, and families, providing a panoramic view of Latino culture. The accompanying artwork brings to life the rich cultural tapestry of Latin American heritage, offering a visual narrative that complements the words and creates a collective story. Whether you’re drawn to tales of family, migration, resilience, or the pursuit of dreams, Latino Voices serves as a wellspring of inspiration, challenging stereotypes and offering a deeper understanding of the shared values that underpin Latino culture. Latino Voices is part of a diverse series of books that includes Black Voices , Jewish Voices , and Indigenous Voices .

DKK 155.00
1

Jane Eyre - Charlotte Bronte - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Jane Eyre - Charlotte Bronte - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

One of the most enduring and beloved novels in history, Jane Eyre continues to captivate readers in this gorgeously designed volume. Orphaned as a child and forced to live with her cruel aunt, Jane endures many hardships in her childhood, including her early days at the Lowood School. Relying on her strength and intellect, Jane goes on to become a governess to the children of the handsome Mr. Rochester. Jane falls deeply in love with the mysterious and moody Mr. Rochester, but the dark secrets of Rochester’s past and outside influence threaten to swallow their budding romance. In this seminal gothic romance, Jane must choose between her fast-held principles and the only love she has ever known. Features include: - An embossed-foil cover - Unabridged text - Stunning design An ideal gift for any bibliophile, this beautiful edition is sure to become a favorite in any collection. Essential volumes for the shelves of every classic literature lover, Chartwell Deluxe Editions offer beautifully presented works from some of the most important authors in literary history. Other deluxe classics from Chartwell include Alice’s Adventures in Wonderland , Anne of Green Gables , Dracula , Emma , The Essential Tales and Poems of Edgar Allan Poe , The Iliad , Inferno , Irish Fairy and Folk Tales , The Legend of Sleepy Hollow , Little Women , Meditations , Moby Dick , Phantom of the Opera , Pride and Prejudice , The Odyssey , and The Republic .

DKK 152.00
1

Bible Promises for Women - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Bible Promises for Women - Editors Of Chartwell Books - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Women today lead hectic lives and take on so many roles. Bible Promises for Women guides you through your modern life with hundreds of topically arranged bible verses. Whatever hats you wear—mother, wife, sister, friend, coworker, boss—you will find answers and inspiration in these hundreds of quotations from the Holy Scripture . The selections are grouped into 60 categories arranged by subject . The quotes range from the Psalms to the prophets to the preaching of Jesus Christ. Whether you are dealing with anger , sickness , or even plain old money problems , you know where to turn for guidance and support. Topics Include: 1) Calm 1) Caring 1) Charity 1) Children 1) Compassion 1) Confessing 1) Confidence 1) Conflict 1) Dependence 1) Discipline 1) Doubt 1) Encouragement 1) Faith 1) Family and Home 1) Forgiveness 1) Friendship 1) Frustration and Anger 1) Generosity 1) God’s love 1) Grace 1) Gratitude to Others 1) Grief 1) Hardship 1) Healing 1) Heaven 1) Honesty 1) Hope 1) Humility 1) Jealousy 1) Joy 1) Justice 1) Knowledge 1) Love 1) Marriage 1) Mercy 1) Miracles 1) Moderation 1) Motherhood 1) Patience 1) Peace 1) Perseverance 1) Prayer 1) Presence of God 1) Prudence 1) Relationships 1) Respect 1) Salvation 1) Serenity 1) Serving 1) Sickness 1) Stewardship 1) Strength 1) Temperance 1) Thankfulness to God 1) Trust 1) Truth 1) Wife 1) Work 1) Worries 1) Worship Also available: Daily Prayers for Men .

DKK 123.00
1

Protection Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Protection Spells - Aurora Kane - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Filled with spells, charms, rituals, and potions by a pro witchcraft practitioner, carry this petite yet potent spell book with you at all times to shield yourself and those you love from harm. Protection Spells contains a range of spells offering protection from physical danger, negative energy, health challenges, and heartbreak . With these, you can unlock your inner power and mystic energy to achieve what you desire most. Find spells to protect your home, ward off unwanted visitors, and keep the good energy in at all times. Along with spells and rituals to banish danger and illness, you’ll find methods for making talismans to ward off harm. The spells include: - Rosemary Fortification Ritual - Runic Banishing Spell - Bless This Home Ritual - Protection from Negative Thinking - Bedtime Anxiety Ritual - Divine Path Protection Jar - Self-Love Spray - Healing Dream Spell - Turn Around Your Fortunes - And many more Protection Spells is your guide to safety and strength, giving you the reassurance and positive energy you need . The Pocket Spell Books series encompasses all your greatest desires and guides you through the spells, potions, rituals, and charms necessary to achieve your goals. These diminutive but powerful books each contain a carefully selected collection of useful spells for seasoned witches and new practitioners alike. Take your magical practice further by collecting all the Pocket Spell Books, which include: Love Spells , Moon Spells , Candle Magic , Pendulum Magic , and Angel Numbers.

DKK 117.00
1

The Power of Flowers - Vicki Rawlins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

The Power of Flowers - Vicki Rawlins - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

From field to forest and stream to sky, capture the harmony and beauty of the natural world with just some paper, flowers, leaves, and twigs. *As seen on the TODAY Show * Creating stunning yet fleeting works of art, artist Vicki Rawlins of Sister Golden defies the notion that art should be permanent. Using only the natural world and its gifts as her medium, Vicki forages for her materials and arranges them into stunning works of art. Equipped with just scissors and tweezers, and using gravity as her glue, Vicki creates magical scenes and detailed portraits out of twigs, leaves, and flowers . After documenting her finished piece with a photo, she gifts her materials back to Mother Nature, or repurposes them in her next creation. The process is therapeutic, and the possibilities are endless! A charming exploration of imagination and possibility, The Power of Flowers offers a window into the creative process behind these natural artworks and abundant inspiration with a striking kaleidoscope of art pieces, including: - Famous faces, like Frida Kahlo, John Lennon, Einstein, Diana Ross, and more - Whimsical scenes featuring blooming gardens, moonlit forests, seaside cottages, and woodland animals. - Seasonal pieces inspired by the magic of the holidays - Contemplative art reflecting love, inner strength, and positive energy. With her uniquely imaginative artistic vision, Vicki takes you deeper into her world by sharing her process, her sustainable approach to art, and anecdotes about what inspired her to create. Let yourself get lost in The Power of Flowers .

DKK 182.00
1

Drawing: Trees with William F. Powell - William F. Powell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Drawing: Trees with William F. Powell - William F. Powell - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Discover how to draw majestic trees in realistic detail, step by easy step, with Drawing: Trees with William Powell. The qualities we most admire in trees are also what we value in ourselves or other people—strength, dignity, and perseverance. Perhaps this is why we’re naturally drawn to them as artistic subjects. From basic shapes to final details, this book teaches the step-by-step process of drawing a wide variety of trees. With just a little practice, you can create many different types of trees, each with its own unique qualities and elegance. With tips on drawing root patterns, branches, fallen trees, and bark and simple techniques for rendering cast shadows and ground foliage, Drawing: Trees with William F. Powell teaches artists how to draw a wide variety of trees in graphite pencil, from basic shapes to final details . Learn about basic tree shapes and leaf types, as well as the fundamentals of shading, composition, and perspective . Some of the step-by-step lessons included in this book are: - Tree Trunks - Branches & Boughs - Root Patterns - Foliage Textures - Fallen Trees - Majestic Oak - Sierra Pines - Sycamore Lane The How to Draw & Paint series offers an easy-to-follow guide that introduces artists to basic tools and materials and includes simple step-by-step lessons for a variety of projects suitable for the aspiring artist. Drawing: Trees with William F. Powell allows artists to develop their drawing skills, demonstrating how to start with basic shapes and use pencil and shading techniques to create varied textures, values, and details for a realistic, completed drawing.

DKK 99.00
1

Find Good Habits - Jaime Zuckerman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Find Good Habits - Jaime Zuckerman - Bog - Quarto Publishing Group USA Inc - Plusbog.dk

Reach your full potential, step by step, with this beautifully designed, interactive workbook. Throughout the hustle and bustle of everyday life, it can become very easy to get stuck in lifestyle patterns and habits that we know are unhealthy, and it can become just as difficult for us to let go of them. With encouraging guidance and well-organized exercises from psychologist Dr. Jaime Zuckerman, this workbook offers ways to establish new, healthier patterns and habits that allow us to live according to our values and be our best selves. Inside, you’ll find a comprehensive guide to changing old habits and maintaining new ones: - Identify existing behavioral patterns and habits - Align your behaviors with your values - Get out of your comfort zone to establish healthier behaviors - Start small and embrace uncertainty - Learn to stay consistent in maintaining value-based patterns and habits This supportive, thoughtful workbook is an enriching, motivating guide that’s straightforward and accessible for those striving to implement healthy behavioral changes in their lives. The engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement .The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package. Other titles include Find Your Calm , Find Your Strength , and Find Your Peace .

DKK 155.00
1