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Manual for Survival - Kate Brown - Bog - Penguin Books Ltd - Plusbog.dk

Manual for Survival - Kate Brown - Bog - Penguin Books Ltd - Plusbog.dk

''Remarkable . . . grips with the force of a thriller'' Robert Macfarlane ''The most brilliant and essential book on Chernobyl since that of Nobel Prize-winner Svetlana Alexievich'' Irish Times ** National Book Critics Circle Finalist 2019 ** The official death toll of the 1986 Chernobyl accident, ''the worst nuclear disaster in history'', is only 54, and stories today commonly suggest that nature is thriving there. Yet award-winning historian Kate Brown uncovers a much more disturbing story, one in which radioactive isotopes caused hundreds of thousands of casualties, and the magnitude of the disaster has been actively suppressed.For years after, Soviet scientists, bureaucrats and civilians were documenting staggering increases in birth defects, child mortality, cancers and other life-altering diseases. Worried that this evidence would blow the lid on the effects of radiation release from Cold War weapons-testing, scientists and diplomats from international organizations, including the UN, tried to bury or discredit it. Brown also encounters many everyday heroes, often women, who fought to bring attention to the ballooning human and ecological catastrophe, and adapt to life in a post-nuclear landscape, where the dangerous effects of radiation persist today. Based on a decade of archival and on-the-ground research, Manual for Survival is a gripping historical detective story that brings to light the real consequences of Chernobyl - and the plot to cover them up. ''A troubling book, passionately written and deeply researched'' Sunday Times

DKK 127.00
1

The Good Bite’s High Protein Meal Prep Manual - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger - Bog - Penguin Books Ltd - Plusbog.dk

The Good Bite 3 - Niall Kirkland - Bog - Penguin Books Ltd - Plusbog.dk

The Art of War - Tzu Sun - Bog - Penguin Books Ltd - Plusbog.dk

Ex Libris - Anne Fadiman - Bog - Penguin Books Ltd - Plusbog.dk

Walking - Erling Kagge - Bog - Penguin Books Ltd - Plusbog.dk

Walking - Erling Kagge - Bog - Penguin Books Ltd - Plusbog.dk

** The North Pole: The History of an Obsession by Erling Kagge is out 27 February 2025 ** AN ODE TO WALKING FROM ONE OF THE WORLD''S LEADING EXPLORERS AND THE BESTSELLING AUTHOR OF SILENCE ''Erling Kagge is a philosophical adventurer - or perhaps an adventurous philosopher'' New York Times ____________________________________ ''After having put my shoes on and let my thoughts wander, I am sure of one thing - to put one foot in front of the other is one of the most important things we do.'' From those perilous first steps as a toddler, to great expeditions, from walking to work to trekking to the North Pole, Erling Kagge explains that he who walks goes further and lives better. Walking is a book about the love of exploration, the delight of discovery and the equilibrium that can be found in this most simple of activities. ____________________________________ ''If you are a walker this book will resonate with you, if you have seldom or never walked this book should be compulsory reading'' Rosamund Young ''A thought-proving and enjoyable book that revels in seeing the global in the local. Erling Kagge reveals new ways to view home and homo sapiens, and, as he travels leisurely, we grow slowly wiser'' Tristan Gooley '' Part rumination, part walking coach and companion . . . and one that might just do more for your health and happiness than your treadmill alone ever could'' New York Journal of Books ''A thoughtful book-length essay on a taken-for-granted human activity'' Kirkus '' [ Walking is] much more subtle than a typical self-help . . . Erling Kagge uses his acquaintance with extreme environments to reflect on the mental and physical benefits of walking'' Economist

DKK 127.00
1

The Case for Working with Your Hands - Matthew Crawford - Bog - Penguin Books Ltd - Plusbog.dk

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

This book is for everyone who longs to feel high on life – naturally ***AS SEEN ON LORRAINE*** ''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ''Useful for anyone wishing to brighten up their lives’ Sunday Times ''These six hormones have the power to change your life'' Telegraph ____ Neurochemicals affect just about everything in our bodies, including how we think and feel . This is why many of us struggle with motivation , happiness or connecting . But balancing these chemicals often feels out of reach, leaving us unsure how to optimise our brain and well-being. High on Life offers a powerful mood manual to help you naturally balance six key neurochemicals – Dopamine, Oxytocin, Serotonin, Cortisol, Endorphins and Testosterone . Learn how to harness their power to boost motivation, cultivate happiness and connect deeply with yourself and others .By understanding and balancing your body’s unique neurochemical recipe, you’ll transform your mood, optimise brain function and become the best version of yourself .-- READERS ARE FEELING HIGH ON LIFE AFTER READING ''Reading "High on Life" was like finding an unexpected extra life in Super Mario, in other words pure joy '' 5 ***** reader review'' Definitely one of the best books I''ve read in my life, it has changed my life in so many ways '' 5 ***** reader review'' So many books in this genre are over complicated and not easily understood by the reader. This book is relevant, relatable and well written '' 5 ***** reader review

DKK 127.00
1

All You Need to Know About the Music Business - Donald S Passman - Bog - Penguin Books Ltd - Plusbog.dk

Everywoman - Derek Llewellyn Jones - Bog - Penguin Books Ltd - Plusbog.dk

Meditation Now or Never - Steve Hagen - Bog - Penguin Books Ltd - Plusbog.dk

A Practical Guide to Racism - C.h. Dalton - Bog - Penguin Books Ltd - Plusbog.dk

Life in Progress - Hans Ulrich Obrist - Bog - Penguin Books Ltd - Plusbog.dk

A Course in Miracles - Foundation For Inner Peace - Bog - Penguin Books Ltd - Plusbog.dk

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

***AS SEEN ON LORRAINE*** This book is for everyone who longs to feel high on life – naturally ''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ''Useful for anyone wishing to brighten up their lives’ Sunday Times ''These six hormones have the power to change your life'' Telegraph ____ OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF Neurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body''s chemical factory by diving deep into six neurochemicals and how they can transform your life from within. High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you''re struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN , the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone – and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.

DKK 190.00
1

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

High on Life - David Jp Phillips - Bog - Penguin Books Ltd - Plusbog.dk

***AS SEEN ON LORRAINE*** This book is for everyone who longs to feel high on life – naturally ''A hands-on manual for influencing human happiness through your own biology. It doesn''t get any better than this!'' Thomas Erikson, author of Surrounded by Idiots: The Four Types of Human Behaviour ''Useful for anyone wishing to brighten up their lives’ Sunday Times ''These six hormones have the power to change your life'' Telegraph ____ OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF Neurochemicals affect just about everything in our bodies, including how we think and feel.David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body''s chemical factory by diving deep into six neurochemicals and how they can transform your life from within. High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.If you''re struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN , the hormone that serves as a foundation of long-lasting happiness and harmony.Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone – and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.

DKK 162.00
1

The Penguin Book of Witches - - Bog - Penguin Books Ltd - Plusbog.dk

My Face for the World to See - Alfred Hayes - Bog - Penguin Books Ltd - Plusbog.dk

The Other Woman - Jane Green - Bog - Penguin Books Ltd - Plusbog.dk

How to Be a Bawse - Lilly Singh - Bog - Penguin Books Ltd - Plusbog.dk

Against the Machine - Paul Kingsnorth - Bog - Penguin Books Ltd - Plusbog.dk

The Complete Guide to Memory - Richard Restak - Bog - Penguin Books Ltd - Plusbog.dk