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Indeterminate Inflorescence - Lee Seong Bok - Bog - Penguin Books Ltd - Plusbog.dk

Feminist Fight Club - Jessica Bennett - Bog - Penguin Books Ltd - Plusbog.dk

Small Move, Big Change - Caroline L. Arnold - Bog - Penguin Books Ltd - Plusbog.dk

Captivate - Vanessa Van Edwards - Bog - Penguin Books Ltd - Plusbog.dk

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

The Book of You - Jamie Oliver - Bog - Penguin Books Ltd - Plusbog.dk

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time ''This book really chirped me up'' 5***** Reader Review ''Great little book to keep you happy'' 5***** Reader Review ''Love love love - it is a gem'' 5***** Reader Review ''Life-changing'' 5***** Reader Review ________ Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVE Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MIND Set a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it''s time to go to sleep." · FOOD Go Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVE Activate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. ________ Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.

DKK 113.00
1

Tom Clancy's Support and Defend - Mark Greaney - Bog - Penguin Books Ltd - Plusbog.dk

Lift Yourself - Laura Hoggins - Bog - Penguin Books Ltd - Plusbog.dk

The Longest Afternoon - Brendan Simms - Bog - Penguin Books Ltd - Plusbog.dk

A Scandal in K?nigsberg - Christopher Clark - Bog - Penguin Books Ltd - Plusbog.dk

The Ruin of All Witches - Malcolm Gaskill - Bog - Penguin Books Ltd - Plusbog.dk

The Ruin of All Witches - Malcolm Gaskill - Bog - Penguin Books Ltd - Plusbog.dk

*THE SUNDAY TIMES BESTSELLER**SHORTLISTED FOR THE WOLFSON HISTORY PRIZE* *A TIMES , SUNDAY TIMES AND BBC HISTORY BOOK OF THE YEAR* ''A bona fide historical classic'' Sunday Times ''Simply one of the best history books I have ever read'' BBC History In the frontier town of Springfield in 1651, peculiar things begin to happen. Precious food spoils, livestock ails and property vanishes. People suffer fits and are plagued by strange visions and dreams. Children sicken and die. As tensions rise, rumours spread of witches and heretics, and the community becomes tangled in a web of spite, distrust and denunciation. The finger of suspicion falls on a young couple struggling to make a home and feed their children: Hugh Parsons the irascible brickmaker and his troubled wife, Mary. It will be their downfall. The Ruin of All Witches tells the dark, real-life folktale of witch-hunting in a remote Massachusetts plantation. These were the turbulent beginnings of colonial America, when English settlers'' dreams of love and liberty, of founding a ''city on a hill'', gave way to paranoia and terror, enmity and rage. Drawing on uniquely rich, previously neglected source material, Malcolm Gaskill brings to life a New World existence steeped in the divine and the diabolic, in curses and enchantments, and precariously balanced between life and death.Through the gripping micro-history of a family tragedy, we glimpse an entire society caught in agonized transition between supernatural obsessions and the age of enlightenment. We see, in short, the birth of the modern world. ''Gaskill tells this deeply tragic story with immense empathy and compassion, as well as historical depth'' The Guardian ''As compelling as a campfire story ... Gaskill brings this sinister past vividly to life'' Erica Wagner, Financial Times Sunday Times bestseller, November 2022

DKK 127.00
1

Ready for Anything - Dr Samantha Boardman - Bog - Penguin Books Ltd - Plusbog.dk

Ready for Anything - Dr Samantha Boardman - Bog - Penguin Books Ltd - Plusbog.dk

''I can''t imagine a better book ... to help cope with the level of stress we''re all now experiencing on a daily basis'' Angela Duckworth, author of international bestseller GRIT ''If you''re depressed, burned out, or languishing, this book is brimming with practical ideas [...] for sustaining energy and well-being'' Adam Grant, #1 New York Times bestselling author of THINK AGAIN ''A timely and welcome prescription'' Arianna Huffington, Founder & CEO, Thrive Global ____________________________________________________________________________ The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman. Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days. In Ready for Anything , she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:- Meaningfully connecting with others- Engaging in challenging experiences- Contributing to something beyond ourselvesResearch shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you. So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care. ____________________________________________________________________________ ''A must-read for anyone who seeks meaning and fulfilment'' Andrew Solomon, author of The Noonday Demon

DKK 155.00
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Micromastery - Robert Twigger - Bog - Penguin Books Ltd - Plusbog.dk

Micromastery - Robert Twigger - Bog - Penguin Books Ltd - Plusbog.dk

'' Micromastery is a triumph. I read it with delight, and instantly vowed to put more conviction into the latest thing I''m trying, which is using a plectrum when I play the guitar''Philip Pullman Want to learn how to cook? Start by making an omelette. Want to be able to dance? First learn the Tango Walk. Want to be more creative, smarter and happier? Read this book. Micromastery is the inspiring new way to approach any kind of challenge or skill. With this simple, accessible technique you can get a grip on new subjects quickly, then experiment and grow.Whether it''s making a perfect soufflé, painting a door or lighting a fire -- just three of the thirty nine little skills this book will teach you -- you''ll find that cultivating micro areas of expertise is life-changing. Become a fearless learner , spot more creative opportunities , and improve your brain health and wellbeing. Start small. Start specific. But start - and you''ll be on the path to mastery. ''A brilliantly smart, cunningly simple idea. Conquering every skill, talent, and life hack in seconds is what the modern man yearns for''Jim Allen, MD, RDF Television''Robert Twigger is an inspiring author. Read this book!''Nick Hodgson, Kaiser Chiefs''Brilliant. . . . mastering a series of small tasks has created pockets of perfection through my day, and made me calmer and happier in the process''Rachel Kelly, author of Walking on Sunshine: 52 Small Steps to Happiness Robert Twigger is an author, adventure traveller and apprentice micromaster. His first book, Angry White Pyjamas , about a year spent in a Japanese martial arts dojo, won the William Hill Sports Book of the Year Award and the Somerset Maugham Award. He has lectured on risk management, polymathics and leadership at Oxford Brookes Business School, Oxford University, the Royal College of Art, and to companies including P&G, Maersk shipping, Oracle computing and SAB Miller.

DKK 120.00
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The Thriving Child - Dr William Stixrud - Bog - Penguin Books Ltd - Plusbog.dk

The Thriving Child - Dr William Stixrud - Bog - Penguin Books Ltd - Plusbog.dk

** Published in the U.S. as The Self-Driven Child** A hands-off parenting guide to nurture independent thinking and collaboration for happier, smarter and stress-free kids. ''Sometimes the most helpful thing we can do as parents is to parent our children a little less. This humane, thoughtful book turns the latest brain science into valuable practical advice for parents on how to pull back, when to engage and when to let go. Read it. Your children will thank you.'' Paul Tough, New York Times bestselling author of How Children Succeed As parents we all want the best for our child, but so often we give in to societal pressures which can result in us over-managing every aspect of their lives leaving them overwhelmed, over-scheduled and lacking motivation. This can terrifyingly lead to mental health problems as adolescents and adults. How can we prevent this happening to our child?Over their combined sixty years of practice, William Stixrud, a clinical neuropsychologist, and Ned Johnson, the founder of an elite tutoring agency, have worked with thousands of children all facing this problem. Together they discovered that the best antidote to stress is to give kids more of a sense of control over their lives. In this ground-breaking book they reveal how you can actively help your child to sculpt a brain that is resilient, stress-proof and ready to take on new challenges. The Thriving Child offers a combination of cutting-edge brain science, the latest discoveries in behavioural therapy, and case studies drawn from the thousands of kids and teens Bill and Ned have helped over the years. They will teach you how to set your child on the real road to success and share their successful techniques to show you the best ways of helping your child to:· Reduce their stress and anxiety · Foster independent thinking· Find their internal motivation· Achieve their full potential· Transform defiance into decision making· Tame rebellious tendencies The Thriving Child is essential reading for every parent and demonstrates precisely how nurturing independent thinking, and collaborating with your child rather than micro-managing them, will lead to happier, smarter and stress-free kids. ''This serious and probing look at how to give our children the right kinds of independence shows us how much power we have to ensure they can function optimally. It is a book about how to make our children more meaningfully independent, and to set ourselves free in the process.'' Andrew Solomon, author of Far from the Tree ''Compelling, revolutionary, and wise , The Thriving Child empowers parents with the courage, the tools, and the mindset to reduce toxic stress, and to foster our child''s capacity for resilience, success, and optimal development. Its message-that we should trust kids to have more control over their own lives-is one every parent needs to hear.'' Tina Payne Bryson, PhD, co-author of The Whole Brain Child and The Yes Brain

DKK 166.00
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