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Exercise is Medicine - Judy (senior Fellow Foreman - Bog - Oxford University Press Inc - Plusbog.dk

Exercise is Medicine - Judy (senior Fellow Foreman - Bog - Oxford University Press Inc - Plusbog.dk

Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence? In this book, investigative health journalist Judy Foreman suggests that we actually can, and the key element is exercise, through its myriad effects on dozens of molecules in the brain, the muscles, and other organs. It's no secret, of course, that exercise is good for you and that exercise can extend longevity. What Foreman uncovers through extensive research into evolutionary biology, exercise physiology, and the new field of geroscience is exactly why exercise is so powerful - the mechanisms now being discovered that account for the vast and varied effects of exercise all over the body. Though Foreman also delves into pills designed to combat aging and so-called exercise "mimetics," or pills that purport to produce the effects of exercise without the sweat, her resounding conclusion is that exercise itself is by far the most effective, and safest, strategy for promoting a long, healthy life. In addition to providing a fascinating look at the science of exercise's effects on the body, Foreman also provides answers to the most commonly asked practical questions about exercise.

DKK 294.00
1

Enhancing Treatment Benefits with Exercise - TG - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Your Brain on Exercise - Gary L. (distinguished Professor Of Psychology And Neuroscience Wenk - Bog - Oxford University Press Inc - Plusbog.dk

Exercise for Mood and Anxiety Disorders - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Exercise for Mood and Anxiety Disorders - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Exercise for Mood and Anxiety Disorders - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

One of the best kept secrets in the treatment of mood and anxiety disorders is the proven efficacy of a program of exercise, which has many benefits on mood, but has yet to be widely adopted as a therapeutic technique. This therapist guide provides guidance for care providers who want to apply exercise-based interventions to the treatment of mood and anxiety disorders. The interventions described can be applied in a variety of settings ranging from primary care to specialty care in the context of psychological, psychiatric, nursing, or social work settings. Treatment is organized around a weekly prescribed activity program, with an emphasis on teaching patients strategies for staying motivated and organized in order to ensure adherence to the program. In addition to the actual exercise prescription, treatment is directed toward helping individuals get the most out of exercise by programming post-exercise cognitive processing and exercise-friendly activities. Introductory chapters of this guide describe the intervention and how to initiate it with patients, while later chapters focus specifically on using exercise to combat depression, including bipolar disorder, as well as stress, worry, and panic. This manual provides an integrated approach to establish exercise programs targeting mood and anxiety disorders and also provides useful cognitive and behavioral interventions designed to support these programs.

DKK 437.00
1

Exercise for Mood and Anxiety - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Exercise for Mood and Anxiety - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Exercise has long been touted anecdotally as an effective tool to raise spirits or reduce tension, but only recently has rigorous science caught up with these claims. Now there is overwhelming evidence that regular exercise can help relieve everything from common feelings of stress and anxiety to full-blown depression. With Exercise for Mood and Anxiety, well-known authorities Michael Otto and Jasper Smits bring their clinically tested exercise program to the general public. Written for those who need a more effective way to manage everyday low mood and stress--as well as those diagnosed with more serious mood disorders--this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood. Equally important, the book sheds much light on the all-important issue of motivation. Most Americans quickly fall off the exercise wagon. This book helps demystify the traps of good intentions and the pitfalls that derail exercise attempts. How can you get yourself to exercise when you are tired, distracted, or stressed? What should you pay attention to during a walk or a run? How should you prepare yourself so that getting out for a run is not harder than the run itself? In answering these questions, the authors not only provide readers with effective strategies for adopting a successful program, but also introduce the principles that will help them keep with the program for the long haul. Providing rich examples and practical advice on overcoming the obstacles to a regular exercise program, Exercise for Mood and Anxiety will help readers feel happier and less stressed now--and, as they stay with this program, improve their fitness and health in the future.

DKK 260.00
1

Enhancing Treatment Benefits with Exercise - WB - Jasper A. J. Smits - Bog - Oxford University Press Inc - Plusbog.dk

Automated Machine Learning for Business - Kai R. Larsen - Bog - Oxford University Press Inc - Plusbog.dk

Automated Machine Learning for Business - Kai R. Larsen - Bog - Oxford University Press Inc - Plusbog.dk

Teaches the machine learning process for business students and professionals using automated machine learning, a new development in data science that requires only a few weeks to learn instead of years of trainingThough the concept of computers learning to solve a problem may still conjure thoughts of futuristic artificial intelligence, the reality is that machine learning algorithms now exist within most major software, including Websites and even word processors. These algorithms are transforming society in the most radical way since the Industrial Revolution, primarily through automating tasks such as deciding which users to advertise to, which machines are likely to break down, and which stock to buy and sell. While this work no longer always requires advanced technical expertise, it is crucial that practitioners and students alike understand the world of machine learning. In this book, Kai R. Larsen and Daniel S. Becker teach the machine learning process using a new development in data science: automated machine learning (AutoML). AutoML, when implemented properly, makes machine learning accessible by removing the need for years of experience in the most arcane aspects of data science, such as math, statistics, and computer science. Larsen and Becker demonstrate how anyone trained in the use of AutoML can use it to test their ideas and support the quality of those ideas during presentations to management and stakeholder groups. Because the requisite investment is a few weeks rather than a few years of training, these tools will likely become a core component of undergraduate and graduate programs alike. With first-hand examples from the industry-leading DataRobot platform, Automated Machine Learning for Business provides a clear overview of the process and engages with essential tools for the future of data science.

DKK 837.00
1

Making a Machine That Sees Like Us - Zygmunt Pizlo - Bog - Oxford University Press Inc - Plusbog.dk

Do You Really Need Back Surgery? - Aaron G. Filler - Bog - Oxford University Press Inc - Plusbog.dk

Do You Really Need Back Surgery? - Aaron G. Filler - Bog - Oxford University Press Inc - Plusbog.dk

Most people have back surgery to relieve pain, but all too often it doesn''t help. For the half million people who undergo back surgery each year, and the additional million who are seriously contemplating it, Do You Really Need Back Surgery?, Second Edition, is a godsend--an informed, reliable guide to when you should consider surgery and when you should not. Written by an internationally recognized expert in nerve and spinal surgery, this highly readable guide covers everything back patients need to know to make informed decisions about their treatment. The book discusses the details of spinal anatomy; explains the difference between acute, chronic, and recurring pain; shows how to keep the spine healthy; and defines such terms as spurs, stenosis, and slippage. It also reveals what clues your physician uses to predict whether a given type of pain is likely to go away with rest and exercise, and which types may become emergencies. Dr. Filler discusses the risks of surgery, the decisions you may be faced with and what options you have, and your expectations for recovery. He provides detailed explanations of the wide array of spinal injections and surgeries, including discectomies and fusions, as well as innovative procedures such as electrothermic and laser techniques and artificial disks. He explains the various medical imaging and diagnostic tests available and even covers the complexities of health insurance. The new and extensively revised edition of this book is expanded to cover the impact of dozens of new advanced technologies in spinal diagnostics and treatment that have emerged in the eight years since the original very successful edition. Advances in new types of pain medications and new types of surgeries that minimize recovery time and achieve better outcomes are explained. In addition, this book examines the problems in the case of a few new devices in spinal surgery where money from medical device manufacturers has led to distorted research that had to be withdrawn. A major change from the previous edition is the inclusion of two chapters that describe a series of different nerve entrapment syndromes that can cause headache, neck, shoulder and arm pain as well as causing buttock and leg pain - but are not caused by spine problems. This includes information about piriformis syndrome causing sciatic, thoracic outlet syndrome causing shoulder and neck pain and about pudendal nerve entrapments causing groin and pelvis pains. From Pilates to pedicle screws, and from osteoporosis to spina bifida, Do You Really Need Back Surgery?, Second Edition, covers all the questions your doctor usually doesn''t have the time to answer. Featuring almost 100 illustrations, it is an essential manual for every neck or back pain sufferer.

DKK 385.00
1

Machine-Age Comedy - Michael North - Bog - Oxford University Press Inc - Plusbog.dk

Free Exercise - Chris Beneke - Bog - Oxford University Press Inc - Plusbog.dk

Free Exercise - Chris Beneke - Bog - Oxford University Press Inc - Plusbog.dk

CONGRESS SHALL MAKE NO LAW RESPECTING AN ESTABLISHMENT OF RELIGION, OR PROHIBITING THE FREE EXERCISE THEREOF. Those words, scratched on parchment in 1789, open the U.S. Constitution''s First Amendment. From them, countless interpretations have been drawn. As a consequence, an astonishing variety of activities in modern America-prayer after football games, Bible reading in classrooms, company healthcare policies, the baking of wedding cakes, and Ten Commandment displays around courthouses-have been alternately authorized, prohibited, or modified. In this compelling historical account, Chris Beneke explains how the religion clauses came into existence and how they were woven into American culture. He brings prominent early national figures to life, including George Washington, James Madison, and Thomas Paine, while chronicling the First Amendment''s relationship to defining social conditions like slavery, civility, family life, and the free market. Beneke probes what kind of nation America was when the religion clauses were framed and what kind of nation it was becoming. Going beyond traditional church-state scholarship, Beneke also demonstrates how white women, African Americans, Roman Catholics, Jews, and nonbelievers widened religious liberty''s application and illuminated its boundaries. In doing so he makes a groundbreaking contribution to both constitutional history and the history of American pluralism.

DKK 269.00
1

Low Back Pain - What Do I Do Now Pain Medicine - Bog - Oxford University Press Inc - Plusbog.dk

Smashing the Liquor Machine - Mark Lawrence (assistant Professor Of Political Science Schrad - Bog - Oxford University Press Inc - Plusbog.dk

Smashing the Liquor Machine - Mark Lawrence (assistant Professor Of Political Science Schrad - Bog - Oxford University Press Inc - Plusbog.dk

When most people think of the prohibition era, they think of speakeasies, gin runners, and backwoods fundamentalists railing about the ills of strong drink. In other words, in the popular imagination, it is a peculiarly American event. Yet, as Mark Lawrence Schrad shows in Smashing the Liquor Machine, the conventional scholarship on prohibition is extremely misleading for a simple reason: American prohibition was just one piece of a global wave of prohibition laws that occurred around the same time. Schrad''s counterintuitive global history of prohibition looks at the anti-alcohol movement around the globe through the experiences of pro-temperance leaders like Thomas Masaryk, founder of Czechoslovakia, Vladimir Lenin, Leo Tolstoy, and anti-colonial activists in India. Schrad argues that temperance wasn''t "American exceptionalism" at all, but rather one of the most broad-based and successful transnational social movements of the modern era. In fact, Schrad offers a fundamental re-appraisal of this colorful era to reveal that temperance forces frequently aligned with progressivism, social justice, liberal self-determination, democratic socialism, labor rights, women''s rights, and indigenous rights. By placing the temperance movement in a deep global context, he forces us to fundamentally rethink all that we think we know about the movement. Rather than a motley collection of puritanical American evangelicals, the global temperance movement advocated communal self-protection against the corrupt and predatory "liquor machine" that had become exceedingly rich off the misery and addictions of the poor around the world, from the slums of South Asia to central Europe to the Indian reservations of the American west. Unlike many traditional "dry" histories, Smashing the Liquor Machine gives voice to minority and subaltern figures who resisted the global liquor industry, and further highlights that the impulses that led to the temperance movement were far more progressive and variegated than American readers have been led to believe.

DKK 274.00
1

The Perpetual Enterprise Machine - Steven C. Wheelwright - Bog - Oxford University Press Inc - Plusbog.dk

The Perpetual Enterprise Machine - Steven C. Wheelwright - Bog - Oxford University Press Inc - Plusbog.dk

US manufacturing is today in a critical period. As a consequence of new global competitors, changes in technologies, and significant shifts in national priorities, our manufacturing base has shrunk alarmingly and thousands of manufacturing jobs have been lost. To address this problem, a unique team was formed called the Manufacturing Vision Group, which included members from five major companies (Chaparral Steel, DEC, Ford Motor Company, Hewlett-Packard, and Eastman Kodak) and four major universities (Harvard, MIT, Purdue, and Stanford). In The Perpetual Enterprise Machine, this group argues that the manufacturer that can initiate successful projects--leading to new products and processes--will be the one that prospers in the years ahead. They reveal how to launch a successful project and how projects can be mechanisms for growth and learning for the firm. The Perpetual Enterprise Machine outlines seven critical elements that outstanding development projects have in common, principles that can be powerful engines of success for the manufacturer facing the challenges of today''s fiercely competitive environment. Successful firms are able to use their Core Capabilities across functions, to bring together disciplines and personnel crucial to the success of the program. They have a Guiding Vision, shared by all members of the project team, that helps coordinate the actions of workers with different skills and priorities. They Push the Performance Envelope, striving to make the improvements needed to cope with a rapidly changing competitive environment. They have Leadership, someone who can navigate uncertain terrain, who sees the project''s essential elements and how they fit together. They instill the team with a sense of Ownership and Commitment, linking their personal success, status, and esteem to accomplishing project goals. They use Prototyping to learn rapidly and reduce mistakes. And they Integrate within Projects, approaching individual tasks in terms of a system-wide solution. Throughout the book, the authors illustrate these seven principles with real life case histories. We see the story behind Kodak''s development of the FunSaver camera (done on a unique CAD/CAM system that greatly helped integration and shortened the lead time from design to production); Ford''s 1991 Crown Victoria, the first project launched under their Concept-to-Customer system; Chaparral Steel''s development of the world''s first horizontal steel caster; and Hewlett-Packard''s wildly successful DeskJet printer. The Perpetual Enterprise Machine delivers the insights of some of the top minds from industry and academia on one of the primary concerns of American business--how to revitalize our manufacturing industries. Visionary--yet engaging and immediately accessible--it gives managers the opportunity to profit from the trials and triumphs of five major corporations, and helps them shape the kinds of projects that will thrive and prosper in the years ahead.

DKK 450.00
1

The Machine in the Garden - Leo Marx - Bog - Oxford University Press Inc - Plusbog.dk

Back and Neck Pain - Yvonne D'arcy - Bog - Oxford University Press Inc - Plusbog.dk

Back and Neck Pain - Yvonne D'arcy - Bog - Oxford University Press Inc - Plusbog.dk

It has been estimated that 60 million Americans suffer from pain. There has been an explosion in pain research, new pharmaceuticals, the recognition of complementary and alternative therapies, interventional techniques and surgery, professional pain societies and providers with expertise in pain management. The most common condition seen in primary care settings and in pain clinics is lower back pain.Several studies indicate that primary care providers feel ill-prepared to deal with pain issues. Back and neck pain, myofascial pain, whiplash and fibromyalgia are particularly challenging and troublesome for this group. There are multiple reasons for this discomfort, including lack of training, absence of guidelines, concerns about addiction risk and many other issues.As part of the Oxford American Pain Library, this practical handbook is designed to serve as a concise yet authoritative resource on diagnosing and treating back and neck pain. Co-authored by two primary care physicians and a nurse practitioner with extensive expertise in pain medicine and management, the book is tailored to the needs of busy health care professionals treating patients in the primary care setting, and focuses on essential clinical information for physicians, nurse practitioners, and physician assistants in family practice, and internal medicine. In addition to covering all aspects of diagnosis, treatment-both pharmacological and non-pharmacological, and ongoing management of back and neck pain, the handbook also features a section dedicated to similar conditions of myofascial pain, whiplash and fibromyalgia. In addition to covering traditional clinical areas such as pathogenesis, co-morbidities, pharmacologic and non-pharmacologic treatments, the book also presents an array of practical tools and features such as screening tools for easy diagnosis, disability assessment tools, tips on best questions to ask, useful checklists and additional patient resource information. The pocket-sized format, concise chapters, multiple charts and graphs and bulleted highlights are ideal for all providers needing a quick, easily accessible, portable reference on back and neck pain.

DKK 374.00
1

The Intelligent Movement Machine - Michael Graziano - Bog - Oxford University Press Inc - Plusbog.dk

Traveling Back - Susan Mcwilliams - Bog - Oxford University Press Inc - Plusbog.dk

Traveling Back - Susan Mcwilliams - Bog - Oxford University Press Inc - Plusbog.dk

We live in a global age, an age of vast scale and speed, an age of great technological and economic and environmental change, in conditions our ancestors could hardly have imagined. What does that mean for our political thinking? Do we need new modes of political thought or a new kind of political imagination? How might we begin to develop a truly global political theory?Against the common belief that we need a wholly new political theory for this new age, McWilliams argues that the best foundation for a global political theory is already behind us and can be found by traveling back. In doing this - revisiting the history of political thought with a mind to the questions attending globalization - it becomes clear that the greatest tool for understanding our "new world" lies in one of the oldest themes in Western political theorizing: travel. From the beginnings of Western political thought - from the ancient Greek practice of travel called theoria - political theorists have used images of travel to illuminate the central questions of globalization. Where travel stories appear, we find serious reflection about how to live in cross-cultural and interconnected political conditions. Here we find attention to the contingency of political identity, to hybridity, to the threats of colonialism and imperialism. We even find self-critical questioning about the dangers that face political theorists who want to think globally.In Traveling Back, Susan McWilliams uncovers the rich travel-story tradition of political theorizing that speaks directly to the problems of our age. She explores why this travel-story tradition has been so long neglected, especially in this time when we need its wisdom, and calls for its rediscovery. In order to move forward toward a global political theory, McWilliams eloquently demonstrates that we must first learn to travel back.

DKK 905.00
1

Bouncing Back - Richard Wanlass - Bog - Oxford University Press Inc - Plusbog.dk

Back-Pocket God - Richard Flory - Bog - Oxford University Press Inc - Plusbog.dk

Back-Pocket God - Richard Flory - Bog - Oxford University Press Inc - Plusbog.dk

More than a decade ago, a group of researchers began to study the religious and spiritual lives of American teenagers. They tracked these young people over the course of a decade, revisiting them periodically to check in on the state -and future- of religion in America, and reporting on their findings in a series of books, beginning with Soul Searching (2005). Now, with Back-Pocket God, this mammoth research project comes to its conclusion. What have we learned about the changing shape of religion in America?Back-Pocket God explores continuity and change among young people from their teenage years through the latter stages of "emerging adulthood." Melinda Lundquist Denton and Richard Flory find that the story of young adult religion is one of an overall decline in commitment and affiliation, and in general, a moving away from organized religion. Yet, there is also a parallel trend in which a small, religiously committed group of emerging adults claim faith as an important fixture in their lives. Emerging adults don''t seem so much opposed to religion or to religious organizations, at least in the abstract, as they are uninterested in religion, at least as they have experienced it. Religion is like an app on the ubiquitous smartphones in our back pockets: readily accessible, easy to control, and usefulbut only for limited purposes.Denton and Flory show that some of the popular assumptions about young people and religion are not as clear as what many people seem to believe. The authors challenge the characterizations of religiously unaffiliated emerging adults -sometimes called "religious nones"- as undercover atheists. At the other end of the spectrum, they question the assumption that those who are not religious will return to religion once they marry and have children.

DKK 410.00
1

Taking Our Country Back - Daniel Kreiss - Bog - Oxford University Press Inc - Plusbog.dk

Taking Our Country Back - Daniel Kreiss - Bog - Oxford University Press Inc - Plusbog.dk

Taking Our Country Back presents the previously untold history of the uptake of new media in Democratic electoral campaigning over the last decade. Drawing on open-ended interviews with more than fifty political staffers, fieldwork during the 2008 primaries and general election, and archival research, Daniel Kreiss shows how a group of young, technically-skilled internet staffers came together on the Howard Dean campaign and created a series of innovations in organization, tools, and practice that have changed the campaign game. After the election, these individuals founded an array of consulting firms and training organizations and staffed prominent Democratic campaigns. In the process, they carried their innovations across Democratic politics and contributed to a number of electoral victories, including Barack Obama''s historic bid for the presidency. In revealing this history, the book provides a rich empirical look at the communication tools, practices, and infrastructure that shape contemporary online campaigning.Through a detailed history of new media and political campaigning, Taking Our Country Back contributes to an interdisciplinary body of scholarship from communication, sociology, and political science. The book theorizes processes of innovation in online electoral politics and gives readers a new understanding of how the internet and its use by the Dean campaign have fundamentally changed the field of political campaigning. Kreiss shows how these innovations, exemplified by the Dean and Obama campaigns, were the product of the movement of staffers between industries and within organizational structures. Such movement provided a space for technical development and incentives for experimentation. Taking Our Country Back is a serious and vital analysis, both on-the-ground and theoretical, of how a small group of internet staffers transformed what campaigning means today and how cultural work mobilizes and motivates supporters to participate in collective action.

DKK 334.00
1

Taking Our Country Back - Daniel Kreiss - Bog - Oxford University Press Inc - Plusbog.dk

Taking Our Country Back - Daniel Kreiss - Bog - Oxford University Press Inc - Plusbog.dk

Taking Our Country Back presents the previously untold history of the uptake of new media in Democratic electoral campaigning over the last decade. Drawing on open-ended interviews with more than fifty political staffers, fieldwork during the 2008 primaries and general election, and archival research, Daniel Kreiss shows how a group of young, technically-skilled internet staffers came together on the Howard Dean campaign and created a series of innovations in organization, tools, and practice that have changed the campaign game. After the election, these individuals founded an array of consulting firms and training organizations and staffed prominent Democratic campaigns. In the process, they carried their innovations across Democratic politics and contributed to a number of electoral victories, including Barack Obama''s historic bid for the presidency. In revealing this history, the book provides a rich empirical look at the communication tools, practices, and infrastructure that shape contemporary online campaigning.Through a detailed history of new media and political campaigning, Taking Our Country Back contributes to an interdisciplinary body of scholarship from communication, sociology, and political science. The book theorizes processes of innovation in online electoral politics and gives readers a new understanding of how the internet and its use by the Dean campaign have fundamentally changed the field of political campaigning. Kreiss shows how these innovations, exemplified by the Dean and Obama campaigns, were the product of the movement of staffers between industries and within organizational structures. Such movement provided a space for technical development and incentives for experimentation. Taking Our Country Back is a serious and vital analysis, both on-the-ground and theoretical, of how a small group of internet staffers transformed what campaigning means today and how cultural work mobilizes and motivates supporters to participate in collective action.

DKK 1170.00
1

Back Home - - Bog - Oxford University Press Inc - Plusbog.dk