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Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

Lose Weight 4 Life - Tom Watson - Bog - Octopus Publishing Group - Plusbog.dk

''An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'' Michael Mosley, on The Sunday Time''s bestseller Downsizing From the bestselling author of Downsizing , a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss. Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom''s own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK. Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

DKK 182.00
1

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

DKK 211.00
1

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. With a foreword by pioneering Dr David Unwin who shares his experiences of how a low-carb diet has transformed his patients’ lives, this inspirational book provides an evidence-based guide to losing weight for life. "The cookbook every diabetic needs." - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook

DKK 192.00
1

The Diabetes Weight-Loss Cookbook - Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Cookbook - Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

As seen on ITV''s Save Money: Lose Weight ''I''ve got this book and it''s fantastic'' Tom Watson, former Deputy Leader of the Labour Party ''an inspiring recipe book'' Daily Mail ''The food has been filling and quite simple to make... I''m not missing anything. I am satisfied.'' Sharon, tester on ITV''s Save Money: Lose Weight ''I believe we have eaten our way into this epidemic of diabetes and obesity and that we can eat our way out of it'' Dr David Unwin from his Foreword In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family''s health.Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

DKK 241.00
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The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

Losing weight has become the modern woman''s holy grail... everything will be better when we''re thin. We''re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we''ll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day , explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

DKK 113.00
1

Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Food Noise - Dr Jack Mosley - Bog - Octopus Publishing Group - Plusbog.dk

SUNDAY TIMES BESTSELLER, May 2025 ''GLP-1s, miracle or menace? Everyone should read this great book'' Tim Spector ''This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us'' Chris Van Tulleken Dr Jack Mosley''s groundbreaking book is your complete trusted guide to the new weight-loss revolution. Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well , and sustain it for life?The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body''s nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind This book will help you: Understand the Science : Dr Jack Mosley explains how these drugs work and asks ''are they a game-changer or a health hazard?''. Transform Your Diet : Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan. Sustain the Change : Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits. Whether you''re considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.

DKK 166.00
1

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

DKK 127.00
1

Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor - Bog - Octopus Publishing Group - Plusbog.dk

Your Simple Guide to Reversing Type 2 Diabetes - Professor Roy Taylor - Bog - Octopus Publishing Group - Plusbog.dk

Taylor''s research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

DKK 127.00
1

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet , telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800 .

DKK 127.00
1

2 Weeks to Feeling Great - Gabriela Peacock - Bog - Octopus Publishing Group - Plusbog.dk

2 Weeks to Feeling Great - Gabriela Peacock - Bog - Octopus Publishing Group - Plusbog.dk

An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you 2 Weeks to Feeling Great is nutritionist Gabriela Peacock''s comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans. Covering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don''t have to be perfect in order to feel and look better.

DKK 192.00
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Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

DKK 127.00
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The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

DKK 168.00
1

Telling Stories - Kevin Cummins - Bog - Octopus Publishing Group - Plusbog.dk

Telling Stories - Kevin Cummins - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate visual history of The Fall from renowned photographer Kevin Cummins, including interviews, essays and contributions from the band members themselves Contains never-before-seen images. From chaotic early gigs to their final years, NME photographer Kevin Cummins provides a definitive, unique perspective on cult favorites The Fall. In this stunning visual history spanning four decades, discover how and why they emerged as one of the most innovative, boundary-breaking bands in modern music. With interviews and essays from the band's members and devotees, as well as never-before-seen images from Cummins' archives, this is the ultimate visual companion to The Fall.

DKK 291.00
1

Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Michael Mosley's 8 Week Blood Sugar Diet - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss.Professor Roy Taylor, bestselling author of Life Without Diabetes , has fully revised the book , with major updates on epidemiological studies, research and thinking on fatty liver and pancreas, new data and definitions of waist hip ratio, as well as new recipe nutritional information. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

DKK 166.00
1

The Macro Method - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

The Macro Method - Angela Dowden - Bog - Octopus Publishing Group - Plusbog.dk

Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or ''macros'' are the three main nutrient groups your body can''t live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn''t process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

DKK 126.00
1

Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Easy, indulgent meals that will help you lose weight and boost energy, from the author of Keto Kitchen Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the ''Keto Police''. Packed with indulgent recipes including Fried Mozzerella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.

DKK 152.00
1

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

100 delicious recipes for weight-loss. If there's one diet that is widely acclaimed for its health benefits, it's the Mediterranean diet. It is lauded by health experts for its positive impact on weight loss, heart and brain health, cancer prevention and diabetes prevention and control. The diet is not just nutritious, but tasty too. In particular, the simplicity, exemplary ingredients and all-round deliciousness of Italian cuisine means that it is internationally adored. But surely Italian food, with its pasta, pizzas and oil-soaked breads, is as far from being low calorie and low carb as you can get? Not in the hands of of Italian food and low-carb specialists Katie and Giancarlo Caldesi. With a combined ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than eighty fabulous Italian recipes combining healthy ingredients with a little kitchen know-how, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Expert nutritionist Jenny Phillips introduces the book, defining the Mediterranean diet and relating it to the Caldesi's tried-and-tested approach. Using the recipes that follow and the Caldesi's bespoke CarbScale, anyone can enjoy delicious low-carb Italian food, from sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious sauces.

DKK 192.00
1

The Diet Fix - Zoe Harcombe - Bog - Octopus Publishing Group - Plusbog.dk

The Diet Fix - Zoe Harcombe - Bog - Octopus Publishing Group - Plusbog.dk

Oprah Winfrey is one of the most celebrated women in the world - she''s also one of the most notorious yo-yo dieters. "It has been the battle of my life," she has said, "... a battle I am still fighting every waking moment." Anyone who, like Oprah, has endured the vicious rollercoaster of losing, regaining and then putting on more weight knows that the advice we are being given doesn''t work. So, what does? Dr Zoë Harcombe, PhD, experienced the misery of yo-yo dieting throughout her twenties and decided to use her scientific training to find a solution. She has spent the past 20 years studying diet, eating habits and the escalating obesity crisis and is now the go-to nutrition expert for some of the world''s leading doctors. In The Diet Fix, Zoë reveals her 10-step plan for success. Using evidence-based analysis, she tells us how to lose weight without hunger, how to eat better rather than less and, most importantly, how to make it different this time.

DKK 127.00
1

Fat Loss Habits - Ben Carpenter - Bog - Octopus Publishing Group - Plusbog.dk

Fat Loss Habits - Ben Carpenter - Bog - Octopus Publishing Group - Plusbog.dk

THE SUNDAY TIMES BESTSELLER FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSS Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits. We''re bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate when looking for basic nutrition advice, and it''s not surprising that so many of us feel confused about what to eat.Ben Carpenter is a fitness coach, research nerd and trusted source of no bullshit fat loss information who has spent his entire adult life working in the fitness industry, researching the real science behind fat loss and answering questions with simple, unbiased answers.Ben''s point is this: The best weight loss diet doesn''t exist. Despite peoples'' attempts to persuade us, no weight loss diet is clearly superior. Not low carb, not keto, not low fat, not intermittent fasting. They all work for weight loss in the short term and tend to fizzle out in the long term. So, it''s important to have other stronger, longer-lasting motivators that make us want to keep physically healthy. And the easiest way to do this is by introducing simple, effective habits.If you want lasting success, you don''t need yet another short-term crash diet. So, what do you need? You need healthy behaviours that you can actually sustain over a longer period of time.So, let''s shift the focus towards what really matters. This book is Fat Loss Habits.

DKK 166.00
1

Philip's Navigator Trucker's Britain: Spiral - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Navigator Trucker's Britain: Spiral - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

THE UK''S MOST TRUSTED ROAD ATLAS for anyone driving large vehicles - every bridge height, width and weight limit you could need. ''A map that beats all others'' The Daily Telegraph ''Scale, accuracy and clarity are without parallel'' Driving Magazine ''No.1 in the UK for clear maps'' Independent research survey - Exceptional scale : 1.5 miles to 1 inch = 1:100,000 (Northern Scotland: 3 miles to 1 inch = 1:200,000) - The Road Atlas for the professionals- Over 6,000 bridge heights , nearly 1,500 weight-restricted bridges and over 250 width-restricted bridges-The only road atlas of Britain offers this level of detail and clarity - Super-detailed 6-page route-planning section- Every street in Britain marked on the maps - Over 3000 roads named - 100 indexed town-centre maps plus approaches maps to 12 major urban areas - Exceptional road detail, from motorways to country lanes, with every junction, roundabout and slip-road shown - Thousands of individually named farms, houses and hamletsPhilip''s Navigator atlases are widely used by professional drivers and the emergency services, including national police training, and is recommended in the motoring press and national newspapers.

DKK 261.00
1

You Will be Able to Draw by the End of This Book: Coloured Pencils - Jake Spicer - Bog - Octopus Publishing Group - Plusbog.dk

You Will be Able to Draw by the End of This Book: Coloured Pencils - Jake Spicer - Bog - Octopus Publishing Group - Plusbog.dk

You Will Be Able to Draw by the End of this Book: Coloured Pencils is a combined tutorial and sketchbook that teaches you how to draw in colour, and allows you the space to practise on the page through guided exercises in mark-making and drawing. The book lays flat to allow you to draw comfortably and has an elastic band to keep your artwork safe. The clear instructions enable you to build your skills and develop an understanding of composition, colour and tone.

DKK 192.00
1

Philip's Big Easy to Read Trucker's Road Atlas Britain - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

Philip's Big Easy to Read Trucker's Road Atlas Britain - Philip's Maps - Bog - Octopus Publishing Group - Plusbog.dk

PHILIP''S - THE ATLAS BRAND FOR TRUCKERS, CARAVANNERS AND OTHER SERIOUS ROAD USERS ''The best of its kind with quick and easy to use information'' Fleet Week - Essential, large, easy-to-read mapping for Truckers (and for Caravanners , too) - Over 4,000 bridges with restrictions - either height, weight or width - located on the maps - Super-clear scale maps of the UK - ''the detail you need at a size you can read''- Special Feature: ''Bridge Strikes'' ( including ''Most Hit Bridges'' - all bridges struck five or more times in a year)- Truck stop/large vehicle listings and location maps, including the facilities and opening times- All approach mapping/ urban area maps with bridge restrictions - Large-print index - with 30,000 names- Big format and spiral binding - easy-to-use and easy-to-read on the road''Even though I have a satnav I find a map essential for planning in stops on long routes.'' a trucker customer The new Philip''s Big Easy to Read Trucker''s Road Atlas Britain shows over 4,000 bridges with restrictions - either height, weight or width - and is indispensable for anyone driving a large vehicle, caravan or lorry. Super-clear, large-print maps and packed with the most useful information for drivers of large vehicles.

DKK 173.00
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