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As You Are - Department Store For The Mind - Bog - Octopus Publishing Group - Plusbog.dk

As You Are - Department Store For The Mind - Bog - Octopus Publishing Group - Plusbog.dk

A beautifully illustrated book that teaches you how to embrace the differences within ourselves and others. As You Are is a shameless celebration of our uniqueness. Finding and fixing our inner problems often isn''t inviting. There is another way to be a happier, lighter being. Flip the focus to finding out what energizes you, makes you tick and puts you in that place where you feel "I was born to here". Hear stories and discover habits that tempt you towards playing to your personal strengths every day.Chapters include:As You AreCharacter StrengthsThinking TricksLaughter LinesFuelMy WayIt''s MeAs They Are

DKK 134.00
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The Numinous Cosmic Year - The Numinous - Bog - Octopus Publishing Group - Plusbog.dk

The Numinous Cosmic Year - The Numinous - Bog - Octopus Publishing Group - Plusbog.dk

A 'Now-Age' guide to 2022 for the cosmically curious Your total guide to the astrology of 2022, The Numinous Cosmic Year is part astro planner, part cosmic almanac. A guide to both the shifting astrological currents and the influence of the celestial bodies on our daily lives, this interactive monthly planner will unlock the language of astrology and help you map your path forwards and within. As well as a complete astrological overview of what's in store for 2022 and detailed instructions for how to use the book, discover what each month has in store for your sun sign, the key astrological dates for each month, which elements to work with, and journal prompts to ignite your inner journey. Flow with the waxing and waning of the moon, get ahead of each planet's retrograde phase, and plan your year in accordance with the movements of the stars.

DKK 155.00
1

The Little Book of the Occult - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of the Occult - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

Discover the wonders of occult magick and learn how to harness your witch powers with this beginner''s guide From summoning courage with a simple candle ritual, to seeing what the day has in store by reading the grounds from that first cup of coffee, occult magick has become part of daily life for many over recent years. The opportunity to glimpse the future - or learn from our past - holds a mystical allure as we try to make sense of the unpredictability of our existence. Occult practices are no longer associated with devil worship or summoning evil entities - they''re a fun and insightful way to achieve your dreams, discover more about yourself and others, and feel empowered. The Little Book of the Occult offers an introduction to this fascinating subject, exploring its rich history and its numerous potential benefits to health, wealth, love and relationships. You will discover how to:- Develop your powers of perception by working with the pineal eye - Read what the future has in store by scrying with fire and water - Practise tarot with three- and one-card readings for yourself and others - Manifest your dreams and desires by channelling the power of the universe

DKK 107.00
1

Taxidermy Goes Wild! - Rob Colson - Bog - Octopus Publishing Group - Plusbog.dk

Taxidermy Goes Wild! - Rob Colson - Bog - Octopus Publishing Group - Plusbog.dk

Stuffed with a wonderfully weird collection of taxidermy from across the globe, Taxidermy Goes Wild will leave you both amused and confused. Revel in scenes of musical mice, basket-balling bengals, gun-toting rodents and lawn-mowing moles.Bringing together all the scenes nature never intended, this full-colour volume really does showcase the bizarre taxidermy on sale and on display. From a swearing squirrel in a London antiques shop, to a murderous mouse serving arsenic in a New York store, nothing is off-limits. Taxidermy Goes Wild is the very best - and the very worst - of anthropomorphic wildlife.

DKK 120.00
1

Eat Korean - Da Hae West - Bog - Octopus Publishing Group - Plusbog.dk

Eat Korean - Da Hae West - Bog - Octopus Publishing Group - Plusbog.dk

There''s a great buzz around Korean food right now, and it''s no surprise given the robust, addictive flavours of the cuisine. With more than 100 recipes, this book offers a great introduction, making Korean cooking easy for any cook. From Korean store-cupboard essentials and classics such as kimchi , japchae (stir-fried Royal noodles), bibimbap (Korean mixed rice) and mandu (dumplings), through to modern Korean recipes including the irresistible Bulgogi Burger, sticky spare ribs and the ultimate Korean Fried Chicken, this book is packed with inventive, delicious recipes that will open your eyes to how great modern Korean food is.

DKK 209.00
1

Corner Shop Cocktails - Olive Martin - Bog - Octopus Publishing Group - Plusbog.dk

Corner Shop Cocktails - Olive Martin - Bog - Octopus Publishing Group - Plusbog.dk

The one-stop-shop for all your favourite cocktails Covering all the classics, this book ensures you never again have to traipse from store to store searching for pricey syrups, unnecessary garnishes and hyper-specific components that you''ll probably only use once. Instead, Corner Shop Cocktails eliminates all the fuss by using easily sourced, versatile ingredients to make inventive yet delicious drinks. Whether you fancy a Margarita , an Old-fashioned, a Bellini or a Negroni, you will find cost-conscious and convenient versions of all your favourite drinks.With its clever hacks and easy swaps Corner Shop Cocktails fulfils a vital need for cocktail lovers everywhere, giving us the drinks we love with added convenience. CONTENTS INCLUDE: Vodka Bloody Mary cocktail hack: swap the worcestershire sauce for any chilli sauce Rum Pineapple mojito cocktail hack: instead of mint leaves, use 2 teaspoons mint jelly Gin Gibson cocktail hack: regular pickled onions work just as well as traditional cocktail onions Whisky Whisky sour cocktail hack: fresh juice is best but not essential - bottled lemon juice can be used for this drink if needed Tequila Tequila sunrise cocktail hack: if you don''t have grenadine, make your own in two minutes by mixing pomegranate juice and honey Brandy Brandy sidecar cocktail hack: elevate this drink with something as simple as an orange rind twist Other Wines & Spirits Pimm''s cocktail hack: frozen or canned fruits work just as well as fresh to make this refreshing summery drink

DKK 155.00
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Gifts from the Modern Larder - Rachel De Thample - Bog - Octopus Publishing Group - Plusbog.dk

Gifts from the Modern Larder - Rachel De Thample - Bog - Octopus Publishing Group - Plusbog.dk

A bounty of recipes for homemade preserves that are good for you, from smoked and spiced pickles with gut-friendly attributes or energizing drinks such as oak-aged blackberry kombucha to healing gourmet treats such as homemade miso or wild garlic oil. Organised in chapters focusing around infusing, fermenting, pickling and drying, Rachel''s recipes use everyday ingredients in ingenious ways to create treats for any occassion. The act of making edible gifts for others is just as rewarding as receiving them, especially when you keep a store of jars for yourself to to savour as the seasons come and go. Treat both those around you and yourself to the bounty of a modern larder full of delicious offerings.

DKK 166.00
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The Secrets of Fortune Telling - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

The Secrets of Fortune Telling - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

A stylish, accessible introduction to fortune telling techniques, filled with fascinating facts and step-by-step guidance to begin your own practice Would you like to be able to interpret the signs the universe is sending you? Do you want to know what''s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner''s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

DKK 107.00
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Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

Eating Together - Professor Professor Stephen Scott - Bog - Octopus Publishing Group - Plusbog.dk

It supports parents, building the skills to offer your children the right balance of Love and Limits , and to build healthy family habits (Just One Thing style), through praise, connections, instructions, kindness, and boundaries, and it offers a 4-week step by step programme to help parents achieve this, based on the success of their parentingmatters.co.ukparenting platform.It''s for parents and grandparents with children of all ages, offers advice on store cupboard essentials, guidance on what not to feed your children, tips on how to involve the whole family in the preparation and cooking process, and recipes for all occasions. Recipes include: - Crunchy chocolate spread- Air-fryer chicken skewers- Dahl with sweet potato- Turbo charged porridge- Cheddar and almond biscuits- Protein packed pasta dishes

DKK 192.00
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Dip In - Sonali Shah - Bog - Octopus Publishing Group - Plusbog.dk

Dip In - Sonali Shah - Bog - Octopus Publishing Group - Plusbog.dk

Need an easy contribution for a picnic with friends? Dip it. Want stunning small plates for impressive entertaining? Dip it. Craving a quick and delicious snack to tide you over until dinner? Dip it. Dip it real good. There is no mood or occasion that can''t be improved by a dip, and Dip In is here to show you how to make the most of this scrumptious and versatile dish.A delicious dip can be made using affordable ingredients and store cupboard staples. Blend some avocados with fresh herbs, jalapeños and limes and suddenly you''re an Avocado Green Goddess. Raid your refrigerator for feta, yoghurt and tomatoes to whiz up Whipped Feta & Burned Tomatoes and you''re in dipping heaven. Dip In has 60 dip-a-licious recipes, including 10 sweet dessert dips.

DKK 166.00
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The Wood Fire Handbook - Vincent Thurkettle - Bog - Octopus Publishing Group - Plusbog.dk

The Wood Fire Handbook - Vincent Thurkettle - Bog - Octopus Publishing Group - Plusbog.dk

A practical guide to all things wood fire, both indoors and out. The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle's handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations. Contents include... Understand which trees make the best firewood Learn how to split, season, and store wood Lay the perfect fire Make an ingenious campfire Choose wood for its scent ... and much much more! This revised edition features updated information on wood-burning stoves, 'clean' wood and other environmental considerations.

DKK 182.00
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Wagamama Your Way - Wagamama Limited - Bog - Octopus Publishing Group - Plusbog.dk

Wagamama Your Way - Wagamama Limited - Bog - Octopus Publishing Group - Plusbog.dk

Love this? Check out Wagamama''s latest cookbook, Soul Kitchen Featuring more than 70 fresh, vibrant recipes to nourish and inspire, including quick and easy meals, soulful comfort food and store cupboard ''throw togethers'', the dishes in wagamama your way are designed to be flexible for everyday and everyone, complete with vegan and vegetarian options for every recipe.From vegan katsu curry and vegetarian firecracker to mandarin chicken salad, expect to find variations on wagamama classics as well as new favourites. Chapters include ''fast + easy'', ''bowls of goodness'', ''ways with the wok'', ''something sweet'' and ''sauces + sides''. Many of the recipes are either vegan or vegetarian, and for those that aren''t there are alternative ingredient suggestions to create plant-based versions. With inspiring photography, wagamama your way provides all the ideas you need for easy, mindful nourishment.

DKK 209.00
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A Taste for Wine - Rose Murray Brown Mw - Bog - Octopus Publishing Group - Plusbog.dk

A Taste for Wine - Rose Murray Brown Mw - Bog - Octopus Publishing Group - Plusbog.dk

From award-winning wine critic and educator Rose Murray Brown MW comes a complete guide to understanding, tasting and appreciating wine.10 self-guided tasting practices are interspersed throughout the book, from full rich reds to sparkling wines. Do these in your own home, in your own time, with or without tasting buddies, with each including four recommended wines, step-by-step guides and handy crib sheets. Chapters include: Taste: from colour, to swirl, sniff, sip and spit; how to serve and store Origin of taste: from grape profiles to what happens in the vineyard and how it affects the wine you drink Taste trends: natural wine, orange wine, low alcohol; food and wine matching Wine countries of the world: for more information on producers to try and wineries to visit Plus, features are dotted throughout the book on future-proof grapes, packaging for the future and urban wineries.

DKK 239.00
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The Little Book of Palm Reading - Kitty Guilsborough - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Palm Reading - Kitty Guilsborough - Bog - Octopus Publishing Group - Plusbog.dk

Discover the history of palm reading and learn what your hands have to say about your destiny, or read someone''s character and fortune in the details of their palms. The ancient art of palm reading has been practiced around the world for thousands of years. From diverse practices in ancient India, China, Persia and Mesopotamia, to its development in ancient Greece and Medieval Europe and its rebirths in the Renaissance and 17th century, the study of hands has fascinated people across cultures throughout the ages. Learn how the proportions of each part of the hand, the mounts of the palm and the famous heart, mind, fate and life lines work together to paint a picture of a person''s character and reveal what their future has in store. This little book will teach you everything you need to know to start practicing the ancient art of palmistry and read fortunes for yourself and others.

DKK 107.00
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HelloFresh Recipes that Work - Patrick Drake - Bog - Octopus Publishing Group - Plusbog.dk

HelloFresh Recipes that Work - Patrick Drake - Bog - Octopus Publishing Group - Plusbog.dk

Whether you''re a beginner who likes clear instructions, or a seasoned cooked looking for quick mid-week inspiration, Recipes That Work is the simplest way to get delicious, nutritious meals on the table in around 30 minutes. These recipes require minimal effort and no complicated techniques. Impress family and friends with tasty dishes such as Roasted Honey Feta with Crispy Sweet Potatoes, Super Mexican Shepherd''s Pie and HelloFresh''s famous Prawn and Prosciutto Linguine.This is not a cookbook that will just look pretty on a shelf, but one that will become the most reliable, sauce-spattered, page-folded, go-to book in your kitchen. Features: - 100 delicious HelloFresh customer-approved recipes and techniques with step-by-step photography - A list of store-cupboard essentials - Tips on equipping your kitchen on a budget - Recipes for quick suppers, most ready in under 30 minutes - Extensive vegetarian options- Key techniques for easier cooking

DKK 211.00
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Bowls of Goodness: Grains + Greens - Nina Olsson - Bog - Octopus Publishing Group - Plusbog.dk

Bowls of Goodness: Grains + Greens - Nina Olsson - Bog - Octopus Publishing Group - Plusbog.dk

Nina Olsson''s stunning new book features over 100 recipes that showcase whole grains and fresh greens. These two food types are the foundation of some of the most healthy and delicious vegetarian food, both historically and today, and form a key part of a nourishing diet. Chapters cover: - Food Soulmates - why whole grains and fresh greens are the winning nutritional formula for health and vitality. Including information on their nutritional benefits, their climate smart credentials and a glossary of all the grains and greens, and how to shop, forage, store and cook with them. - Power Breakfasts - Kick start your day with energyboosting recipes - Grain Bowls - Wholesome grain bowls perfect for any hour of the day - Comfort - Comforting soups, stews and hearty dishes with added greens for balance - Salads - Lighter dishes as well as more filling grain salads - Sharing - Larger plates for gatherings - Kitchen staples - Plant-based dairy substitutes and a bakery section "Vegetarian food at its finest." Food and Travel magazine on Bowls of Goodness

DKK 209.00
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Full of Beans - Amelia Christie Miller - Bog - Octopus Publishing Group - Plusbog.dk

Full of Beans - Amelia Christie Miller - Bog - Octopus Publishing Group - Plusbog.dk

AS SEEN ON DRAGON''S DEN Get ready to become bean obsessed! Back by popular demand, here are 70 brand new, individually photographed recipes from the trailblazing Bold Beans company. Following their Sunday Times Bestseller Bold Beans: Recipes to get your Pulse Racing , a legion of ''bean champs'' has sprung up via social media and supermarket shoppers, independent food store aficionados and word-of-mouth enthusiasts to call for more fantastic bean recipes. Organised by types of beans and featuring the brand''s newly launched black beans, borlotti beans, queen carlin peas and queen red beans, new recipes include ''beanottos'' and tray bakes for creating sensational, super-healthy and totally unprocessed meals that are both planet-friendly and ultra delicious.Recipes include:- Sausage and Butter Bean Stew - Chickpea, Sweet Potato & Peanut Butter Curry - Spiced Onion & Borlotti Bean Frittata - Crispy Chorizo & Red Bean Shakshuka with Charred Padron Peppers Bold Beans was a Sunday Times bestseller in March 2024

DKK 209.00
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The Zero-Waste Kitchen - Charmaine Yabsley - Bog - Octopus Publishing Group - Plusbog.dk

The Zero-Waste Kitchen - Charmaine Yabsley - Bog - Octopus Publishing Group - Plusbog.dk

This book will help you save money, buy less and do your bit for the environment - just through loving your leftovers! It''s your essential guide to shopping smarter and making meals that go the extra mile. Trying to be more sustainable and eco-friendly in the kitchen may seem like a daunting task, but with a little bit of help and encouragement you can dramatically reduce your food waste. Not only does this help your budget, as you don''t have to buy so much food, but it can also help to save the planet - because when you''re using up your leftovers rather than throwing them away, you reduce your carbon footprint. The Zero-Waste Kitchen includes:- Meal-planning hacks- Simple ways to store your food for maximum freshness- Ideas for growing vegetables and fruit from the scraps you usually throw away- An A-Z guide to common leftovers and how they can be used in the kitchen and beyond- Easy-to-follow recipes for using up ingredients that tend to go to wasteAnd much, much more!

DKK 117.00
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The Little Book of Tarot - Xanna Eve Chown - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Tarot - Xanna Eve Chown - Bog - Octopus Publishing Group - Plusbog.dk

Have you ever wondered what fate has in store for you? Then let this beginner’s guide reveal the secrets of the mystical world of Tarot. For hundreds of years, Tarot cards have been used as a tool for divination, and a way to cast light on life’s questions and challenges. Contrary to popular belief, anyone can read the Tarot. You don’t need to be psychic or spend years training, as the images on the cards are powerful and universal. The best way to get started is to dive right in. This little book will guide you on your journey, introducing you to each of the 78 cards, with tips to help you decode their symbolism and remember their meanings. With advice on choosing your deck and tips on how to prepare and read your cards, The Little Book of Tarot has everything you’ll need to gain your first glimpse into the misty realms of the future. It’s time to step inside the world of the Tarot and begin your voyage to self-discovery. What message will the cards hold for you?

DKK 100.00
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The Little Book of Fortune Telling - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Fortune Telling - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

Delve into the world of divination with this beginner''s guide to fortune telling, which includes astrological practices, palmistry and tarot Would you like to be able to interpret the signs the universe is sending you? Do you want to know what''s in store for you and your loved ones? Are you interested in the deeper meaning behind everyday events? Discover the methods for divining your future with this beginner''s guide to fortune telling.Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you.Inside you will find:- A selection of how-tos for essential divinatory practices, such as augury, hydromancy and oneiromancy- A fortune-telling toolkit, from crystals and pendulums to runes and tea leaves, and how to use these in your practice- A guide to tarot: the cards, their meanings and how to interpret them- An introduction to dark divination and its ritualsAs you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.

DKK 107.00
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Cult Sneakers - Tonton Gibs - Bog - Octopus Publishing Group - Plusbog.dk

Cult Sneakers - Tonton Gibs - Bog - Octopus Publishing Group - Plusbog.dk

Discover the legendary stories behind the most iconic sneakers, brands and collaborations in history with social media sensation Tonton Gibs. Discover the legendary stories behind the most iconic sneakers and collaborations in history. From trailblazing OG models to groundbreaking partnerships, this book explores the masterpieces of leading brands like Adidas, Nike, Bape, Le Coq Sportif, Puma, Diadora, Saucony, and more. Marvel at rare grails that every sneakerhead dreams of owning, including the Nike Mag, Nike SB Dunk Low Pro "Paris," Adidas Yeezy Boost 750, Nike Air Max 1 BRS, and the luxurious Louis Vuitton "Jasper." Guided by Tonton Gibs - creator of the wildly popular Tonton Gib Sneakers channel, with over 21 million views on YouTube - you'll uncover the fascinating history of these legendary pairs. Through exclusive insights from renowned professionals like Hirofumi Kojima and Edson Sabajo, and iconic shops such as Afew Store and Opium Paris, Gibs shares his unparalleled passion for sneakers. Whether you're a collector, a casual fan, or just curious about the culture, this book is your ultimate guide to the mysteries and marvels of the sneaker universe.

DKK 485.00
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The Gardener's Yearbook - Martyn Cox - Bog - Octopus Publishing Group - Plusbog.dk

The Gardener's Yearbook - Martyn Cox - Bog - Octopus Publishing Group - Plusbog.dk

Garden successfully through the year with expert advice from The Mail on Sunday gardening columnist and bestselling author Martyn Cox. “An experienced horticulturist's monthly guide to gardening, with wise, clear and helpful advice on tackling the essential tasks and dealing with problems.” Gardens Illustrated One of the keys to happy gardening is knowing what to do and when for the best results. In this handy guide, experienced horticulturist Martyn Cox takes you through the gardening year, month by month, offering wise, clear and helpful advice on the essential tasks and how to avoid problems along the way. No matter the size of the plot, nor the expertise of the gardener, The Gardener's Yearbook is the perfect handbook to return to throughout the seasons, with tips including: - How to get your lawn into shape for the summer - When you should plant lilies, roses and sweet peas - How and when to harvest and store your fruit and vegetables - When to prepare containers for winter - How to fit a water butt and start a compost bin - An easy-to-follow crop planner Featuring specially commissioned linocuts by artist Heather Tempest-Elliott.

DKK 190.00
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My Tiny Kitchen Garden - Felicity Hart - Bog - Octopus Publishing Group - Plusbog.dk

My Tiny Kitchen Garden - Felicity Hart - Bog - Octopus Publishing Group - Plusbog.dk

Simple Tips to Help You Grow Your Own Herbs, Fruits and Vegetables You don’t need a garden to grow your own food! This book is the perfect beginner’s guide to micro-gardening, featuring tips on how to start, what to choose and how to grow over 20 types of plant for your kitchen. Have you ever been curious about growing your own food? Do you lack a garden? Have you got limited space in your home? Then this book is for you! Whether you want to produce fresh herbs for your cooking, save money on your food bill, reduce your carbon footprint or enjoy the simple pleasure of watching something grow, My Tiny Kitchen Garden is bursting with tips and ideas to help you get started, including: · The basics of micro-gardening · Troubleshooting tips · Plant profiles to help you choose what to grow · Craft ideas to help you style your plants · Advice on growing food from scraps · How to save and store seeds ​ Whether you’re a budding gardener or a seasoned expert looking for seeds of inspiration, dig into this book to hone your green thumb and cultivate your very own tiny kitchen garden

DKK 113.00
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Everyday Harumi - Harumi Kurihara - Bog - Octopus Publishing Group - Plusbog.dk

Everyday Harumi - Harumi Kurihara - Bog - Octopus Publishing Group - Plusbog.dk

In Everyday Harumi , now reissed as an attractive jacketed paperback, Harumi Kurihara, Japan''s most popular cookery writer, selects her favourite foods and presents more than 60 new home-style recipes for you to make for family and friends. Harumi wants everyone to be able to make her recipes and she demonstrates how easy it is to cook Japanese food for every day occasions without needing to shop at specialist food stores. Using many of her favourite ingredients, Harumi presents recipes for soups, starters, snacks, party dishes, main courses and family feasts that are quick and simple to prepare, all presented in her effortless, down-to-earth and unpretentious approach to stylish living and eating. Every recipe is photographed and includes beautiful step-by-step instructions that show key Japanese cooking techniques. Texture and flavour are important to Japanese food and Harumi takes you through the basic sauces you can make at home and the staples you should have in your store cupboard.Photographed by award-winning photographer Jason Lowe, this warm and approachable cookbook invites you to cook and share Japanese food in a simple and elegant style.

DKK 168.00
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The Fast 800 Easy - Justine Pattison - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 Easy - Justine Pattison - Bog - Octopus Publishing Group - Plusbog.dk

130 brand-new, easy-to-follow recipes to cook up at home, any day of the week. Following their bestselling Fast 800 Recipe Book , Dr Clare Bailey and Justine Pattison return with a fabulous new cookbook, featuring super-simple recipes to enable you to eat well with minimum prep time on your fasting days. All of the dishes in this book are based on the Mediterranean style of eating, now proven to revolutionise your health, and many can be thrown together from freezer or store-cupboard staples. There are numerous vegetarian options, plus simple ways to expand meals for non-fast days or when you are eating with friends or family. With everything from salads and wraps to winter stews and curries, The Fast 800 Easy will help you rustle up delicious, nutritious meals in minutes. This is food that tastes so good you won''t feel the low calorie count. *INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS* Make your 800-calorie days even easier with The Fast 800 Easy . ''One word - brilliant! I lost 28lb in 9-10 weeks and 7 inches off my waist. Also dropped 2 clothes sizes. Love this programme!'' - Anne

DKK 182.00
1