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Cults: Coercion and Control - Jamie King - Bog - Octopus Publishing Group - Plusbog.dk

Cults: Coercion and Control - Jamie King - Bog - Octopus Publishing Group - Plusbog.dk

Delve into the dark world of cults this gripping true crime compendium, that exposes the chilling realities of notorious cults, exploring their origins, beliefs, and the unimaginable horrors they inflict. Belief system or brainwashing? Captivated or captive? Community or cult? Uncover stories of the world's most infamous cults in this true crime compendium... Building spacecrafts to transport humans to a new plane of existence, kidnapping children to create a master race that would survive the apocalypse, murdering innocent people to secure a place in the afterlife... these only scratch the surface of the strange, sinister and shocking world of cults. Throughout history, cult groups have formed across the globe, promising followers freedom, family and fortune. In reality, religious, destructive and doomsday cults capture, coerce and control people. From mass murders to child marriages, polygamy to life insurance policies, blackmail to sex bait, discover the cruelty and curiosities of cults in this illuminating anthology. Filled with stories of the world's most notorious cults, this book details their origins, beliefs, leaders, followers and victims, and uncovers the unthinkable horrors hidden by these "utopian" societies. Whether you're new to the subject or looking to expand on your knowledge, discover the truth behind the world's killer and criminal cults in this gripping compendium.

DKK 120.00
1

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-backed advice for lasting change.The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

DKK 127.00
1

You're Not Broke You're Pre-Rich - Emilie Bellet - Bog - Octopus Publishing Group - Plusbog.dk

You're Not Broke You're Pre-Rich - Emilie Bellet - Bog - Octopus Publishing Group - Plusbog.dk

*** REVISED AND UPDATED EDITION *** ''This book is a wise investment'' - Financial Times A practical money handbook to help you spend, save and earn better.Do you need help managing your money? Are you keen to invest but not sure how? Or do you need to understand how to make your money work for you? If so, it''s time to take back control of your bank balance. In this book you will learn how to: Understand and improve your credit scoreTake back control of debtSave money each monthNegotiate a better salaryBuild a pensionBuy a homeInvest and make your money work harder!This essential handbook will help debunk the financial jargon and break the money taboo. Packed with actionable tips and no-nonsense practical advice, You''re Not Broke You''re Pre-Rich will teach you how to make your savings work for you, how you could invest your money, why you need to understand your pension and why your financial health is just as important as your mental and physical health. This updated and market-leading manual will be your comprehensive guide to financial freedom, giving you the confidence and conviction to regain control of your bank balance and live a happier, richer life.

DKK 139.00
1

The Camera at War - Hilary Roberts - Bog - Octopus Publishing Group - Plusbog.dk

The Camera at War - Hilary Roberts - Bog - Octopus Publishing Group - Plusbog.dk

Drawing on an incredible archive of historic and contemporary imagery, former Imperial War Museum photo curator Hilary Roberts charts over 150 years of photographic manipulation in the causes of national morale, subterfuge and control of the winning narrative. It is said that the camera never lies. But in the arena of war photography, its truth is subject to extreme distortion. Drawing on an incredible archive of historic and contemporary imagery, former Imperial War Museum photo curator Hilary Roberts charts over 150 years of photographic manipulation in the causes of national morale, subterfuge and control of the winning narrative. From the American civil war to the conflict in Gaza and Ukraine, this book delves into the to the practices of both professional and amateur conflict photographers - exploring the hows and whys of image distortion. By examining the consequences, Hilary also contemplates their enduring impact on our understanding of history, providing a nuanced perspective on the intricate interplay between images, truth, and the complexities of war.

DKK 390.00
1

Beyond the Selfie - Rosie Hardy - Bog - Octopus Publishing Group - Plusbog.dk

Beyond the Selfie - Rosie Hardy - Bog - Octopus Publishing Group - Plusbog.dk

From online sensation Rosie Hardy, this is the ultimate guide to photographic self-expression. Drawing on both her unique skills and lived experience, Rosie delivers a masterclass in self-portraiture, giving the reader the knowledge base and inspiration to tell their own stories, control their image and go far beyond the standard 'selfie'. Do you want to elevate your portraits beyond the tired old selfie? From Instagram sensation Rosie Hardy, this is the ultimate guide to photographic self-expression. Drawing on both her unique skills and lived experience, Rosie delivers a masterclass in self-portraiture, giving the reader the knowledge base and inspiration to tell their own stories, control their image and go far beyond the standard 'selfie'. Learn how to upgrade your photography skills and express yourself in meaningful and captivating ways with this invaluable guide. Ideal for both beginners and professionals, discover essential tips and advice on shooting, editing and personal confidence. Rosie lays out all the ingredients necessary for creating captivating self portraiture, presenting a recipe book for those hungry for self expression.

DKK 211.00
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The Unthinkable - David Challen - Bog - Octopus Publishing Group - Plusbog.dk

The Unthinkable - David Challen - Bog - Octopus Publishing Group - Plusbog.dk

"When my mum struck, it was with the cumulative rage of thirty years of hurt." David Challen grew up in the perfect home with the model family. He also grew up inside a house which concealed his father''s manipulation and control. One Saturday in 2010, David''s mother struck more than twenty blows to the back of her husband''s head with a hammer after thirty years of abuse. She then washed the dirty dishes from the lunch she had just cooked and left the house. In those few minutes, David''s life was changed forever.Over the next decade, he led the fight to overturn her conviction ; and in doing so he not only freed his mother and helped change the legal system, but also became a voice for the countless victims of coercive control across the country. This is a powerful story of a son''s love for his mother; of an insidious form of abuse that must be better understood if we are to truly tackle it; and fight that reshaped how society understands domestic abuse.

DKK 192.00
1

The Low-FODMAP Recipe Book - Lucy Whigham - Bog - Octopus Publishing Group - Plusbog.dk

The Low-FODMAP Recipe Book - Lucy Whigham - Bog - Octopus Publishing Group - Plusbog.dk

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian , Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: - - Is the most successful diet for bringing relief to sufferers of IBS. - Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. - Is quickly becoming an essential treatment for people with a sensitive gut . - Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you .

DKK 182.00
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The Diabetes Air Fryer Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Air Fryer Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don''t have to sacrifice flavour to take control of your health!A leading advocate for low carb eating, Katie''s expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!

DKK 211.00
1

The Joy Of No - Summersdale - Bog - Octopus Publishing Group - Plusbog.dk

The Joy Of No - Summersdale - Bog - Octopus Publishing Group - Plusbog.dk

Embrace the joy of saying no In a world that favours ''yes'' it can take courage to say ''no'', but this little word can set you free. Whether it''s turning down an invitation or saying no to small favours you don''t have time for, this simple phrase helps you to take control of your time and prioritise what''s most important to you. With short tips and inspiring quotes, this little book will help you to harness the positive power of ''no'' for a happier, calmer and more joyful life.

DKK 104.00
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The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

The Ministry of Thin - Emma Woolf - Bog - Octopus Publishing Group - Plusbog.dk

Losing weight has become the modern woman''s holy grail... everything will be better when we''re thin. We''re obsessed with weight, we dislike our bodies, we worry about the food we eat, we feel guilty, we diet... Too many of us are locked into a war with our own bodies which we''ll never win, and which will never make us happy. The Ministry of Thin takes a controversial, unflinching look at how the modern obsession with weight loss, youth, beauty and perfection got out of control. Emma Woolf, author of An Apple a Day , explores how we might all be able to stop hating and start liking our own bodies again. And she dares to ask: if losing weight is the answer, what is the question?

DKK 113.00
1

The Complete Beginner's Photography Course - Ben Hawkins - Bog - Octopus Publishing Group - Plusbog.dk

The Complete Beginner's Photography Course - Ben Hawkins - Bog - Octopus Publishing Group - Plusbog.dk

The easy guide to taking better pictures with your camera While digital cameras have made photography more accessible than ever, taking full creative control of your equipment should be every photographer's aim. In this book, photography writer Ben Hawkins uses his extensive experience to deliver a unique modular system of learning. Covering all of the key genres, a range of diverse projects will teach every essential skill, technique and technical competency, while also offering inspiration and delivering a beautiful image for your first portfolio. - Master every skill, technique and camera setting essential for great photography. - Learn at your own pace through a difficulty-rated modular system that increases in challenge as your competency grows. - Get to grips with every genre of photography from landscapes to portraits and nature to reportage.

DKK 241.00
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The Little Book of Numerology - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Numerology - Elsie Wild - Bog - Octopus Publishing Group - Plusbog.dk

A fun and informative pocket-sized guide to numerology, showing you how to interpret numerological patterns and use them to shape your destiny. Take control of your destiny and unlock the hidden meaning behind the numbers in your life From the moment we’re born, numbers play a significant role in all our lives. Whether you have always had a “lucky number”, find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this beginner’s guide will show you how to read and interpret the numerological patterns in your life. Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life’s endless possibilities. It can also be used as a tool for healing, reflection and self-care.

DKK 107.00
1

Find Your Why - Joanne Mallon - Bog - Octopus Publishing Group - Plusbog.dk

Find Your Why - Joanne Mallon - Bog - Octopus Publishing Group - Plusbog.dk

Have you ever found yourself wishing that there was more to life? Would you like to feel happy and fulfilled every day? Do you want to take control of your future? When we have a purpose, we truly come alive. A life purpose is empowering; it''s both an anchor and a guiding light. Whether you find yours through a career, helping others or a creative pursuit, a purpose imbues our days with meaning, direction and happiness - which is why knowing yours has the power to transform your life.This book will help you to uncover your own unique purpose, or your "why". From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling and a deeper sense of contentment. So, dive in and begin your journey of self-discovery.

DKK 127.00
1

The Authentic Photographer - Jo Bradford - Bog - Octopus Publishing Group - Plusbog.dk

The Authentic Photographer - Jo Bradford - Bog - Octopus Publishing Group - Plusbog.dk

Have you mastered the basics of camera control but still struggle with finding your authentic voice? Based on best-selling author Jo Bradford''s consistently sold-out six-week course for the Royal Photographic Society, this book provides a clear and concise pathway to finding your personal style, and overcoming creative blocks.The chapters are structured around key photographic themes, from composition to communication. Each section is packed with project-based exercises, encouraging photographers to not only deconstruct their artistic approach, but also reflect upon and be led through the process of rebuilding it. Blending historic ideas about photography and image-making with current concepts around creativity, this is a modern take on the fundamentals of photography and finding inspiration in simplicity. The ultimate companion for photographers looking to get out of a creative rut, take their photography forward, and discover new ideas.

DKK 241.00
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The Herbal Remedy Handbook - Kim Walker - Bog - Octopus Publishing Group - Plusbog.dk

The Herbal Remedy Handbook - Kim Walker - Bog - Octopus Publishing Group - Plusbog.dk

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit.An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

DKK 192.00
1

The Health Fix - Dr Dr Ayan Panja - Bog - Octopus Publishing Group - Plusbog.dk

The Health Fix - Dr Dr Ayan Panja - Bog - Octopus Publishing Group - Plusbog.dk

A lifestyle medicine expert reveals his secrets for future-proofing your health and preventing illness. ​Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalized framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book Health Fix. Unlike many approaches to health and wellbeing, Health Fix focuses on the ‘why’ rather than just the ‘what’ with a toolkit: - Learn how to elegantly tighten up on the 8 factors which affect your health the most day-to-day - Improve your ability to control your habits. - Understand the interplay between your symptoms and your biology - Experience the subtle power of ‘how, what and when’. - Generate your own targeted lifestyle prescription. - Apply the ‘fixes’ that are relevant to you only. - Feel the difference within 8 weeks. The unique Health Fix toolkit will help you change your health for the good by understanding the story of YOU.

DKK 147.00
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The Life Without Diabetes Cookbook - Emma Porter - Bog - Octopus Publishing Group - Plusbog.dk

The Life Without Diabetes Cookbook - Emma Porter - Bog - Octopus Publishing Group - Plusbog.dk

Bestselling author Emma Porter has teamed up with world-renowned diabetes expert Professor Roy Taylor to create meals that balance health needs with varied, enjoyable recipes to enable you to lose weight, reverse your type 2 diabetes and stay diabetes-free for life.Recipes include a broad range of satisfying dishes from high-protein shakes and soups to 800-calorie plates that follow Professor Roy Taylor''s world renowned 3-step plan. This is the perfect go-to cookbook for anyone looking to actively manage blood sugars, whether you have type 2 diabetes, are pre-diabetic or simply want to follow a lower-carb diet. With menu plans and expert motivational advice, it includes everything you need to take back control of your health. Recipes include: - Chicken and miso noodle soup- Smoky sweet potato fries- Roasted vegetable quiche - Summer prawn and mango salsa bowl- Protein pizza- Spicy bang bang chicken salad- Mango, coconut and chia pots- Chocolate torte

DKK 211.00
1

Weber's Gas Barbecue Bible - Manuel Weyer - Bog - Octopus Publishing Group - Plusbog.dk

Weber's Gas Barbecue Bible - Manuel Weyer - Bog - Octopus Publishing Group - Plusbog.dk

Smart grilling, high performance - get the ultimate gas BBQ experience On a hazy summer evening there is no better sound than the gentle hiss and sizzle of tender vegetables and juicy cuts of meat, gently cooking on a gas BBQ. Your family and friends will savour the rich aromas as you adjust the flickering gas flames to sear the food to perfection.Gas barbecues are simple to use - they heat up quickly, have great temperature control, are perfect for frequent entertaining and give off lower CO2 emissions than charcoal barbecues. In this comprehensive guide, you will find over 250 recipes for every occasion, step-by-step photography for foolproof results and grilling techniques, tips and tricks.Whether you are cooking bourbon-glazed beef ribs, honey mustard plank-grilled salmon or even a vegetarian pizza on a flat top grill, you''ll find hundreds of original gas barbecue recipes to choose from in this cookbook.

DKK 193.00
1

The Clever Guts Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Clever Guts Diet - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

''The life-changing new plan that''ll make you healthier, happier and slimmer.'' Daily Mail Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this ground-breaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy. Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

DKK 127.00
1