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Gin The Manual - Dave Broom - Bog - Octopus Publishing Group - Plusbog.dk

Gin The Manual - Dave Broom - Bog - Octopus Publishing Group - Plusbog.dk

Nominated for Tales of the Cocktails Spirited Awards 2021 This is a book about how to drink gin of all kinds. It's about classic gins and new-generation gins, about gins from all over the world. It's about gin enjoyed with tonic and Sicilian lemonade. About the perfect martini gin and the best gin for a negroni. It's about juniper-heavy and delicate aromatic gins. About gin cocktails that ooze style and personality. Above all it's about enjoying your gin in ways you never thought possible. With more gin brands available than ever before, it is the time to set out what makes gin special, what its flavors are and how to get the most out of the brands you buy. Praise for the first edition of Gin: The Manual: ' You could not write a more sophisticated book or pack more detail onto each page...it is rocket science impressive' - Huffington Post

DKK 182.00
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The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate handbook for everyday health. WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

DKK 123.00
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The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The Mind Manual - Dr Alex George - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate handbook for everyday health WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW? Dr Alex is on a mission to empower us to make our own health choices, take positive control and feel equipped and inspired to make those small changes today that energise and future-proof for life. "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change." What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Your lifestyle is often your body's biggest support system and the more robust you can make that, the more you can rely on it to get you through. Think of it like your life insurance policy. With detailed sections dedicated to informing us on how our mental health can impact our physical health, and what we can change in our day-to-day lifestyle choices to combat this, The Mind Manual is a must have toolkit for anyone looking to take their first steps towards a brighter, healthier and happier future.

DKK 190.00
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Whisky: The Manual - Dave Broom - Bog - Octopus Publishing Group - Plusbog.dk

Whisky: The Manual - Dave Broom - Bog - Octopus Publishing Group - Plusbog.dk

Most whisky books tell you how to become an expert. This book tells you how to drink it. This highly accessible and enjoyable guide is full of practical and fascinating information about how to enjoy whisky. All whisky styles are covered, including (just whisper it) blends. Along the way a good few myths are exploded, including the idea that whisky has to be taken neat. In 'What to Drink', Dave Broom explores flavor camps - how to understand a style of whisky and - moves on to provide extensive tasting notes of the major brands, demonstrating whisky's extraordinary diversity. In 'How to Drink', he sets out how to enjoy whisky in myriad ways - using water and mixers, from soda to green tea; and in cocktails, from the Manhattan to the Rusty Nail. He even looks at pairing whisky and food. In this spirited, entertaining, and no-nonsense guide, world-renowned expert Dave Broom dispels the mysteries of whisky and unlocks a whole host of exciting possibilities for this magical drink.

DKK 182.00
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The Unexpected Joy of the Ordinary - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

The Unexpected Joy of the Ordinary - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR** ''Life-affirming'' - THE TELEGRAPH ''Wonderful'' - INDEPENDENT ''She made it her mission to learn how to be default happy rather than default disgruntled'' - RADIO 4 - WOMAN''S HOUR ''Take a leaf out of Gray''s book and be kinder to yourself by appreciating life just as it is'' - IRISH TIMES ''This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand'' - SADIE FROST ''Interesting and joyful. Lights a path that could help us to build resilience against society''s urging to compare life milestones with peers'' - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin'' wage, average body, ''bijou'' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The ''default disenchanted''. But, it''s not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what''s wrong with our day, rather than what''s right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the ''hedonic treadmill'' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don''t mean big happiness, extraordinary experiences have a ''comedown'' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise , and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

DKK 127.00
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Commando Dad - Neil Sinclair - Bog - Octopus Publishing Group - Plusbog.dk

Commando Dad - Neil Sinclair - Bog - Octopus Publishing Group - Plusbog.dk

As used by Prince William himself, here''s the basic training manual for fatherhood recruits! Attention! In your hand is an indispensable training manual for new recruits to fatherhood. Written by ex-Commando and dad of three Neil Sinclair, this manual will teach you, in no-nonsense terms, all the practical skills you need to be a top-ranking parent.Packed with easy-to-follow advice and Commando Dad Top Tips, this book will teach you how to be the ultimate protector to your newest recruit. As any Commando Dad knows, with the right preparation and planning, anyone can parent with military precision.In less time than it takes to shine your boots, learn how to:- Survive the first 24 hours- Prepare and Plan to Prevent Poor Parental Performance- Maintain morale in the ranks- Establish standing orders and implement daily routines- Feed, clothe and entertain your troops- Transport the troops successfully on manoeuvres- Pack a survival kit for everything from light missions to long-term deployments- Recognize common trooper ailments- Keep base camp tidy and square away tasks along the wayAnd much, much more.Let training commence!

DKK 127.00
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The Brain: A User's Manual - Marco Magrini - Bog - Octopus Publishing Group - Plusbog.dk

The Brain: A User's Manual - Marco Magrini - Bog - Octopus Publishing Group - Plusbog.dk

"Congratulations on the purchase of this exclusive product, tailor-made just for you. It will provide you with years of continuous service." The brain is one of nature''s most miraculous but misunderstood creations. In this fascinating user-friendly guide, you will discover all you need to know about what is ceaselessly happening inside your head - from the 38 million billion calculations the brain makes per second, to the complex distribution of memory (there is no central storeroom for information) and why love is an entirely neuronal experience.With wit and style, Marco Magrini cuts through the noise of cerebral misinformation to tell the real story of who you are and, crucially, what you are capable of achieving. N.B. Product comes with a 10-year warranty. T&Cs apply "A fantastically original and clever way to popularise neuroscience." - Professor Gilberto Corbellini, Philosophy of Science, La Sapienza University, Rome "In these pages, Magrini describes beautifully, and often very humorously, the extraordinary harvest of new neuroscientific discoveries shedding light on the most complex and astonishing thing in the universe itself." - Tomaso Poggio, MIT McGovern Institute

DKK 141.00
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The School of Photography: Beginner's Guide - Marc Newton - Bog - Octopus Publishing Group - Plusbog.dk

The School of Photography: Beginner's Guide - Marc Newton - Bog - Octopus Publishing Group - Plusbog.dk

The School of Photography: Beginner''s Guide will take the beginner photographer to an advanced level in no time and fill any gaps in photography knowledge that may be holding you back from reaching your full potential. You''ll be able to use your camera confidently in all the manual modes and apply the knowledge gained to any situation. The book will make you feel completely confident and ensure your shots stack up against any professional-looking photography.It''s for people who want to take photography more seriously and will suit beginners, keen enthusiasts or anyone looking to make photography their profession. This book will put an end to any confusion, while giving you accurate and thorough knowledge in photography.Topics covered include:- Camera kits and equipment- Working in manual settings- Composition- Apertures and depth of field- Shutter speeds- Night photography

DKK 190.00
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How to Be a Goth - Tish Weinstock - Bog - Octopus Publishing Group - Plusbog.dk

How to Be a Goth - Tish Weinstock - Bog - Octopus Publishing Group - Plusbog.dk

What does GOTH mean to you? How to Be a Goth is the essential manual for every goth AS SEEN on RITA ORA''s Insta ''There''s a bit of goth in us all'' KATE MOSS ''A celebration of darkness'' ANJELICA HUSTON Amidst the waking nightmares of our times, the solace of goth soothes our morbid anxieties. Goth now permeates the mainstream at every juncture - fashion, art, music, film, beauty .This grimoire is a manual for every goth , both seasoned and aspiring, as you navigate the pentagram of life. Held within its pages is an inventory of undead icons throughout the ages , plus notes from goths and goth-coded individuals like Christina Ricci and Michèle Lamy on:-Which films to watch- Clothes to don- Music to wallow in- And books to take with you to the grave From the BEAUTY EDTIOR at VOGUE

DKK 141.00
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The Little Book of Sex Facts - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Sex Facts - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman''s chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.

DKK 100.00
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Beyond Impossible - Mimi Anderson - Bog - Octopus Publishing Group - Plusbog.dk

Beyond Impossible - Mimi Anderson - Bog - Octopus Publishing Group - Plusbog.dk

When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship with food and finds a new resolve in running. With a renewed sense of purpose, she decides to take the sport that saved her life to the next level, training hard and throwing herself in at the deep end by entering the epic Marathon des Sables in the Sahara desert, despite still being a novice runner. One startling success leads to another, as she finds herself taking on ever-more-challenging races - from the Badwater Ultramarathon in Death Valley, USA, to the 6633 Arctic Ultra - all building up to her biggest challenge yet: attempting to gain the Guinness World Record time for a female running 840 miles from John o''Groats to Land''s End. This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it''s never too late to achieve your dreams and do the impossible.

DKK 126.00
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Daily Mail Basic Chess - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Daily Mail Basic Chess - Daily Mail - Bog - Octopus Publishing Group - Plusbog.dk

Now anyone can play chess with this straightforward, jargon-free introduction. Written especially for beginners, it''s the most comprehensive manual available and includes everything from explanations of each piece to orchestrating endgames. In addition to expert advice, simple instructions, and more than 200 easy-to-follow diagrams, novices will find: basic tactical principles, aggressive openings, the top-ten traps and attacks, specimen games to learn and crib from, and a test your chess IQ section.Basic Chess is the book you need to master the game.

DKK 141.00
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You're Not Old, You're Vintage - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You're Not Old, You're Vintage - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

''Don''t let ageing get you down. It''s too hard to get back up.'' John Wagner Like a valuable antique, maybe your smooth finish has become a little lined and your legs creak from time to time. But don''t worry: even if you no longer have all your original parts and nobody can find your instruction manual, it''s great to be vintage! This joyful collection of quotations celebrates the lighter side of ageing, and shows that it really is the life in your years that counts.

DKK 91.00
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Life Hacks - Dan Marshall - Bog - Octopus Publishing Group - Plusbog.dk

Life Hacks - Dan Marshall - Bog - Octopus Publishing Group - Plusbog.dk

Ever accidentally used your thumb as a hammer cushion while putting up a picture hook?Do you become enraged at the uncontrollable bobbing of the straw in your drinks can?Are you yearning to find a way to make your toilet roll tube enhance your music listening experience?These and dozens of other everyday dilemmas are solved with Life Hacks, your handy guide to solving little annoyances before they turn into big problems. This fully illustrated manual covers everything from nifty electric cable management to ingenious cooking methods and much, much more.Remember: if life throws you a curveball - HACK IT!

DKK 120.00
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GROW - Frankie Bridge - Bog - Octopus Publishing Group - Plusbog.dk

GROW - Frankie Bridge - Bog - Octopus Publishing Group - Plusbog.dk

''Open, honest, straight talking on mental health and motherhood.'' - Tik Tok''s Dr Julie ''I absolutely love it - it doesn''t matter who you are, what you''ve been through and how much you''ve changed - there is always room for growth''. - Ant Middleton ''This book will become your bible.'' - Gaby Roslin, Virgin Radio In GROW , Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent.Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself.The book will combine Frankie''s mental health journey into motherhood with the notes of psychologist, Maleha Khan, who will unpack the problems she experienced as she became a mother. It will also include additional guidance and parental advice from the UK''s leading paediatrician Dr Ed Abrahamson. Fans of OPEN: ''Brave and beautiful... a first aid manual for your mind.''- Adam Kay, bestselling author of This is Going To Hurt ''Very readable. Very relatable. Intensely moving but also full of practical advice.''- Alastair Campbell

DKK 120.00
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Nature's Hidden Oracles - Liz Dean - Bog - Octopus Publishing Group - Plusbog.dk

Nature's Hidden Oracles - Liz Dean - Bog - Octopus Publishing Group - Plusbog.dk

Nature''s Hidden Oracles is a practical manual for natural divination in the outdoor environment all year round.By collecting and interacting with the objects you find outside, you can generate new ways of seeing and become more mindful of our environment and what it has to say about our past, present and future. Nature''s Hidden Oracles shows you how to connect with your surroundings and the ways of our ancestors through practices such as flower divination, herb-scrying and listening to the oracles of the stones and trees that surround us.Chapters Include: 1 Oracles of the trees: Leaf, bark & branch2 Flower divination: Petal predictions3 Herb scrying: Sensory messengers4 Oracles of stone: Rocks, pebbles & witch stones5 Natural charms: Beach, field & forest

DKK 155.00
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Why Social Media is Ruining Your Life - Katherine Ormerod - Bog - Octopus Publishing Group - Plusbog.dk

Why Social Media is Ruining Your Life - Katherine Ormerod - Bog - Octopus Publishing Group - Plusbog.dk

'' Enter Ormerod''s vital manual '' - Pandora Sykes ''A statistic-packed investigation into a worldwide phenomenon... It is no exaggeration to say this book is essential reading for anyone'' -METRO ''Who better to help us wade through the muddy waters of the great Insta-sham?'' -ELLE Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world. It uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans. The book is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social medi a and reclaim your happiness .

DKK 141.00
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Institut Paul Bocuse Gastronomique - Institut Paul Bocuse - Bog - Octopus Publishing Group - Plusbog.dk

Institut Paul Bocuse Gastronomique - Institut Paul Bocuse - Bog - Octopus Publishing Group - Plusbog.dk

Learn to cook like the professionals with this essential handbook from the renowned Institut Paul Bocuse The perfect guide for professional chefs in training and aspiring amateurs, this fully illustrated, comprehensive step-by-step manual covers all aspects of preparing, cooking and serving delicious, high-end food. An authoritative, unique reference book, it covers 250 core techniques in extensive, ultra-clear step-by-step photographs. These techniques are then put into practice in 70 classic and contemporary recipes, designed by chefs. With over 1,800 photographs in total, this astonishing reference work is the essential culinary bible for any serious cook, professional or amateur. The Institut Paul Bocuse is a world-renowned center of culinary excellence, based in France. Founded by 'Chef of the Century' Paul Bocuse, the school has provided the very best cookery and hospitality education for twenty-five years.

DKK 572.00
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The Wood Fire Handbook - Vincent Thurkettle - Bog - Octopus Publishing Group - Plusbog.dk

The Wood Fire Handbook - Vincent Thurkettle - Bog - Octopus Publishing Group - Plusbog.dk

A practical guide to all things wood fire, both indoors and out. The Wood Fire Handbook shows you that the soothing effect of dancing flames and glowing embers is a simple pleasure to have in our lives. Understanding everything that underpins the perfect wood fire makes it even more enjoyable. Vincent Thurkettle's handbook is the essential companion and manual. The expert insight and knowledge in this book allow everyone to rediscover the skills of previous generations and savor the delight of a perfect wood fire in all its incarnations. Contents include... Understand which trees make the best firewood Learn how to split, season, and store wood Lay the perfect fire Make an ingenious campfire Choose wood for its scent ... and much much more! This revised edition features updated information on wood-burning stoves, 'clean' wood and other environmental considerations.

DKK 182.00
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Design Your Own Manga & Anime Characters - Sasha Vahadane - Bog - Octopus Publishing Group - Plusbog.dk

Design Your Own Manga & Anime Characters - Sasha Vahadane - Bog - Octopus Publishing Group - Plusbog.dk

Get a crash course in designing and drawing your own unique manga characters from expert artist and character designer Sasha Vahadane (@colorbysasha, 200k Instagram followers). In Design Your Own Manga & Animé Characters , acclaimed artist Sasha Vahadane will provide you with a complete roadmap for creating your own original characters from scratch. Filled with step-by-step demonstrations, expert guidance and advice and tips and tricks, this book will teach you everything you need to bring your unique characters to life. This is the ultimate manual for beginner artists, and includes chapters on: · Getting started and understanding your tools, both traditional & digital · Learning the basics of anatomy · Drawing faces and facial expressions · Adding hair, clothes, accessories · Creating dynamic poses and exploring body movement · Composition tips and tricks · Other characters: chibi, animals and kemonomimi · Finding your own style · Drawing your own manga stories

DKK 190.00
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How to be a Gentlewoman - Lotte Jeffs - Bog - Octopus Publishing Group - Plusbog.dk

How to be a Gentlewoman - Lotte Jeffs - Bog - Octopus Publishing Group - Plusbog.dk

* ''This is brilliant and timely'' Elizabeth Day ''Part memoir, part manual - this is the type of book every modern woman can take something from'' Grazia Learn to navigate the harshness of life with soft power. In her debut book, Lotte Jeffs weaves powerful life experience with practical advice and a psychological deep-dive into what truly constitutes an emotionally rich and meaningful existence. She speaks to everyone from agony aunts and archaeologists, to pop stars and novelists, to explore a diverse picture of what it is to truly live life well. How to be a Gentlewoman will teach you how to slow down, lean out, recognize good relationships and let go of the bad, create a space you love, find your people and construct a happy and ''joined up'' sense of yourself. The gentle antidote to a brutal world. For fans of Dolly Alderton''s Everything I Know About Love and Elizabeth Day''s How to Fail .

DKK 192.00
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Doggie Language - Lili Chin - Bog - Octopus Publishing Group - Plusbog.dk

Doggie Language - Lili Chin - Bog - Octopus Publishing Group - Plusbog.dk

A fully illustrated practical "instruction manual" for dog owners to help them understand dog behavior by means of characterful bespoke drawings. Dogs communicate with so much more than barks and tail wags Misreading doggie body language makes life challenging for dogs and their humans. This small but mighty book is your perfect illustrated guide to seeing and understanding the subtle visual cues and interpreting the behaviours used by your beloved pup to express how they’re feeling. The more we notice and listen to what our dogs are trying to tell us, the more we can improve our relationship with our best friends, helping them to feel safe and happy. - Original illustrations help you compare similar facial expressions, body language and gestures - Interpret your dog's cues and learn how your dog uses his ears, eyes, mouth, tail and posture to communicate with you - Spot the signals your dog is trying to give you to tell you they're stressed or conflicted

DKK 113.00
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How to Photograph Food - Beata Lubas - Bog - Octopus Publishing Group - Plusbog.dk

How to Photograph Food - Beata Lubas - Bog - Octopus Publishing Group - Plusbog.dk

Food photography is a rapidly-growing genre, and whether you''re a food blogger looking to take your presentation to the next level, or a professional photographer keen to expand into this lucrative market, this book has everything you need to make it all a piece of cake.Using the techniques she has developed through years of professional success, Beata Lubas will teach you how to anticipate your clients'' needs, articulate your own style, and skillfully manufacture sumptuous shots that leap from the page. Learn how to tell food stories using light, colour and shape to evoke atmosphere. Discover methods for shaping natural light to produce magical images in any environment. Combine styling tricks and camera skills to create sensational compositions.With clear, concise and comprehensive instruction to suite every skill level, this book takes you through all the stages involved in creating incredible food photography. So much more than just a guide to photographing food, this is a must-read manual for every photographer working with natural light.

DKK 251.00
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