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Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Low Carb Express - Annie Bell - Bog - Octopus Publishing Group - Plusbog.dk

Adopting a low carb diet doesn''t mean you have to deprive yourself of delicious food. Author of Low-Carb Revolution , award-winning food writer Annie Bell offers a speedy update to this diet, revolving around fresh seasonal ingredients. Every recipe lists the carbohydrate and protein values and can be made in 30 minutes or less.Chapters include: Bread, including a low-carb Rosemary Focaccia and Sesame Parmesan Crackers; Eggs and Frittatas, which features three Omelette Pizza recipes; Protein Pots such as a Chicken, Avocado and Chilli Pot with Miso Dressing; Very Veggie, including a courgette noodle salad; the Sweet Satisfaction of Papaya Creams and Chocolate, Date and Orange Mousse; and more.The 100 innovative international recipes show that easy-to-prepare, quick-to-cook low carb food can still be filling and enticing, while helping you lose weight.

DKK 168.00
1

The Complete Low FODMAP Diet Plan - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

The Complete Low FODMAP Diet Plan - Priya Tew - Bog - Octopus Publishing Group - Plusbog.dk

Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs ( F ermentable, O ligo/ D i/ M ono-saccharides a nd P olyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.

DKK 141.00
1

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Italian Kitchen - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

100 delicious recipes for weight-loss. If there's one diet that is widely acclaimed for its health benefits, it's the Mediterranean diet. It is lauded by health experts for its positive impact on weight loss, heart and brain health, cancer prevention and diabetes prevention and control. The diet is not just nutritious, but tasty too. In particular, the simplicity, exemplary ingredients and all-round deliciousness of Italian cuisine means that it is internationally adored. But surely Italian food, with its pasta, pizzas and oil-soaked breads, is as far from being low calorie and low carb as you can get? Not in the hands of of Italian food and low-carb specialists Katie and Giancarlo Caldesi. With a combined ninety-three years of cooking experience and several bestsellers between them, Katie and Giancarlo have become leading advocates for the health benefits of a low-carb diet. Here, they show you how, in more than eighty fabulous Italian recipes combining healthy ingredients with a little kitchen know-how, you can still eat some of the tastiest food on the planet while shedding weight and achieving a healthier, happier and more energized you. Expert nutritionist Jenny Phillips introduces the book, defining the Mediterranean diet and relating it to the Caldesi's tried-and-tested approach. Using the recipes that follow and the Caldesi's bespoke CarbScale, anyone can enjoy delicious low-carb Italian food, from sugar-free dolci and low-carb pizza to portion-controlled pasta with abundant vegetables and delicious sauces.

DKK 192.00
1

The Low-FODMAP Recipe Book - Lucy Whigham - Bog - Octopus Publishing Group - Plusbog.dk

The Low-FODMAP Recipe Book - Lucy Whigham - Bog - Octopus Publishing Group - Plusbog.dk

This book demystifies the low-FODMAP diet and provides 125 tasty and delicious recipes for a happy gut. Written by a specialist gut dietitian , Lucy Whigham, M Nutr Diet SRD, The Low-FODMAP Recipe Book can help you to take control of Irritable Bowel Syndrome (IBS), functional bowel disorder and digestive distress, and can also help those suffering from Inflammatory Bowel Disease, Coeliac Disease and functional symptoms following gastrointestinal surgery. An expert in the low-FODMAP diet and gut disorders, Lucy will help you to understand more about the way your gut functions and what is contributing to your symptoms. FODMAPs (Fermentable Oligosaccharides, Di-saccharides, Mono-saccharides and Polyols) are naturally occurring sugars that are found in a wide range of everyday foods. They are difficult to digest and cannot be completely absorbed by the body - instead they are fermented by bacteria in our gut, causing excessive wind, bloating, pain, abdominal distension, cramping, stomach gurglings, diarrhoea and frequent bowel motions. The low-FODMAP diet: - - Is the most successful diet for bringing relief to sufferers of IBS. - Has been medically proven in rigorous clinical trials to help identify food intolerances and improve symptoms in up to 75 per cent of people with IBS. - Is quickly becoming an essential treatment for people with a sensitive gut . - Can help in the management of a wide range of stomach troubles and gastrointestinal discomfort. This book is an easy guide to why and how the low-FODMAP diet can help, and includes tables of what foods need to be avoided for the elimination phase and beyond. Empower yourself with the knowledge of exactly which foods cause you problems, putting you in the driving seat and letting you control your symptoms rather than have them control you .

DKK 182.00
1

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Low Carb Weight-Loss Cookbook - Katie Caldesi & Giancarlo Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

A tried and tested way to eat for everyone to experience and maintain weight-loss from the bestselling authors of The Diabetes Weight-loss Cookbook Let bestselling authors Katie and Giancarlo Caldesi guide you through how food works in your body and show you how to prepare easy meals that change the habits of a lifetime. From a strict keto plan for anyone needing to lose a lot of weight fast, to a moderate low-carb guide for people who want to eat well and keep their metabolic health in check, there is an option to suit you, whatever your health goals. Meal plans will help you shed the pounds of stored fat and unveil a new healthier you – all without suffering the hunger pangs that so often undermine a change in diet. Including recipes suitable for batch cooking and freezing, alongside ingenious tips and tricks that encourage you to stay on track and ensure there are always healthy options on hand. With a foreword by pioneering Dr David Unwin who shares his experiences of how a low-carb diet has transformed his patients’ lives, this inspirational book provides an evidence-based guide to losing weight for life. "The cookbook every diabetic needs." - Dr Aseem Malhotra on The 30 Minute Diabetes Cookbook

DKK 192.00
1

The Unexpected Joy of the Ordinary - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

The Unexpected Joy of the Ordinary - Catherine Gray - Bog - Octopus Publishing Group - Plusbog.dk

**FROM THE SUNDAY TIMES BESTSELLING AUTHOR** ''Life-affirming'' - THE TELEGRAPH ''Wonderful'' - INDEPENDENT ''She made it her mission to learn how to be default happy rather than default disgruntled'' - RADIO 4 - WOMAN''S HOUR ''Take a leaf out of Gray''s book and be kinder to yourself by appreciating life just as it is'' - IRISH TIMES ''This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day. It was a pure joy for me and held my hand'' - SADIE FROST ''Interesting and joyful. Lights a path that could help us to build resilience against society''s urging to compare life milestones with peers'' - LANCET PSYCHIATRY Underwhelmed by your ordinary existence? Disillusioned with your middlin'' wage, average body, ''bijou'' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The ''default disenchanted''. But, it''s not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what''s wrong with our day, rather than what''s right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Also, something called the ''hedonic treadmill'' means we eternally quest for better, faster, more, like someone stuck on a dystopian, never-ending treadmill. Thankfully, there are scientifically-proven ways in which we can train our brains to be more positive-seeking. And to take a rest from this tireless pursuit. Whew.Catherine Gray knits together illuminating science and hilarious storytelling, unveiling captivating research showing that big bucks don''t mean big happiness, extraordinary experiences have a ''comedown'' and budget weddings predict a lower chance of divorce. She reminds us what an average body actually is, reveals that exercising for weight loss means we do less exercise , and explores the modern tendency to not just try to keep up with the Murphys, but keep up with the Mega-Murphies (see: the social media elite).Come on in to this soulful and life-affirming read, to discover why an ordinary life may well be the most satisfying one of all.

DKK 127.00
1

The Little Book of Sex Facts - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Sex Facts - Sadie Cayman - Bog - Octopus Publishing Group - Plusbog.dk

Show off your sexpertise with this little book of titillating truths Having sex is great, and learning about it is too! Discover everything you wished you knew about sex with this pocket-sized cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Did you know...- Wearing socks can increase a woman''s chances of having an orgasm.- A single sperm contains 37.5 MB of DNA information - this means that one ejaculation has the data capacity of 62 laptops!- Half an hour of sex is said to burn between 85 and 200 calories (the equivalent to 15 minutes on a treadmill).Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.

DKK 100.00
1

Beyond Impossible - Mimi Anderson - Bog - Octopus Publishing Group - Plusbog.dk

Beyond Impossible - Mimi Anderson - Bog - Octopus Publishing Group - Plusbog.dk

When Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted her life from a young age, Mimi begins to reassess her relationship with food and finds a new resolve in running. With a renewed sense of purpose, she decides to take the sport that saved her life to the next level, training hard and throwing herself in at the deep end by entering the epic Marathon des Sables in the Sahara desert, despite still being a novice runner. One startling success leads to another, as she finds herself taking on ever-more-challenging races - from the Badwater Ultramarathon in Death Valley, USA, to the 6633 Arctic Ultra - all building up to her biggest challenge yet: attempting to gain the Guinness World Record time for a female running 840 miles from John o''Groats to Land''s End. This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it''s never too late to achieve your dreams and do the impossible.

DKK 126.00
1

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

The 8-Week Blood Sugar Diet Recipe Book - Clare Bailey - Bog - Octopus Publishing Group - Plusbog.dk

**AS SEEN ON CHANNEL 4** In this fabulous companion cookbook, Dr Clare Bailey Mosley, GP and wife of Michael Mosley, has teamed up with renowned nutritionist Dr Sarah Schenker to create a collection of low-cal, low-carb recipes, all expertly balanced and easy to make. They range from quick breakfasts to deliciously satisfying supper and follow the Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on the full 8-week diet plan to reverse your diabetes or simply looking to keep your blood sugar levels in check, this book will help you lose weight and change the way you eat for ever. Average weight loss: 14kg in 8 weeks "I feel amazing. I have been given another chance at life." Cassie, 28, lost 20kg

DKK 168.00
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Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Quick and delicious recipes from the bestselling author of Keto Kitchen, Lazy Keto Kitchen and Budget Keto Kitchen. You might think that cooking keto is complicated, but it doesn't have to be. Here, bestselling Keto cookbook author Monya Kilian Palmer shares a stunning collection of recipes that are low in carbs, full of flavor but also quick and easy to make. As well as fresh, light delights such as Chicken & Halloumi Salad with Spicy Cilantro Dressing, there's a whole chapter of glorious keto comfort food, including Pork Belly Laksa and even a low-carb 'Carbonara', while those with a sweet tooth will be thrilled with Monya's Bana no Bread Muffins and Instant Choco-Mint Cheesecakes. With clear instructions and fantastic flavor combinations, Monya has devised every single recipe to make it as fuss-free and delicious as possible.

DKK 168.00
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The Reverse Your Diabetes Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Reverse Your Diabetes Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

Katie and Giancarlo Caldesi are back to guide you through how to reverse the progress of type 2 diabetes, lose weight and bring your blood sugar down to a normal level. This new book is full of simple, delicious recipes that encourage and help you to sustain permanent lifestyle change. The Reverse Your Diabetes Cookbook is packed full of mouthwatering low-carb dishes using easy-to-source, inexpensive ingredients. With recipes to address common pitfalls, such as food on the go and take-to-work lunches, alongside fakeaways providing healthy alternatives to takeaway favourites, this is food to fill you up without fattening you up.With a foreword by pioneering GP and diabetes specialist Dr David Unwin, this life-changing book shows you how you too can prevent and reverse type 2 diabetes by adopting a low-carb way of life and choosing lifestyle medicine over lifelong medication.

DKK 192.00
1

Confidence Boosters - Martin Perry - Bog - Octopus Publishing Group - Plusbog.dk

Confidence Boosters - Martin Perry - Bog - Octopus Publishing Group - Plusbog.dk

THE CONFIDENCE BOOSTER WORKBOOK is a simple and effective plan to build your confidence using straightforward, scientifically tested systems. Whether you're the type of person who always shys away from speaking in front of a crowd, or finds it difficult believing you deserve that work promotion, help is at hand in this resourseful workbook. At the beginning of the book you will learn the fundamentals of what confidence is - scientifically and psycologically - and then build your own personal confidence profile, and find a confidence-boosting strategy that works for you. With visualization exercises, questions to assess your self-esteem, and motivation goals and strategies, this book is full of helpful techniques to give you the confidence to do anything.

DKK 70.00
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Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Lazy Keto Kitchen - Monya Kilian Palmer - Bog - Octopus Publishing Group - Plusbog.dk

Easy, indulgent meals that will help you lose weight and boost energy, from the author of Keto Kitchen Following a ketogenic diet can often be very restrictive, with firm guidelines and banned food being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without being so strict on yourself? In Lazy Keto Kitchen , keto devotee Monya Kilian Palmer shows you how you can feel the rewards of a low-carb, high-fat diet while eating a broader range of food than that allowed by the ''Keto Police''. Packed with indulgent recipes including Fried Mozzerella Balls, Sausage and Cauliflower Bake and Salted Caramel Lollies, Lazy Keto Kitchen proves that diet food does not need to be dull food. Still full of essential nutrients and low on carbs, these recipes from the bestselling author of Keto Kitchen will help you to feel great while cutting fewer foods you love out of your life.

DKK 152.00
1

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 - Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

The Fast 800 offers an effective way to help you lose weight, improve mood, and reduce blood pressure, inflammation and blood sugars. Dr Michael Mosley started a health revolution with the The 5.2 Fast Diet , telling the world about the incredible power of intermittent fasting. In The Fast 800 he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme for weight loss. Studies have shown that 800 calories is the magic number when it comes to successful dieting - it''s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. But the secret of this programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. To help you design a plan that works for you this book contains a number of delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey . Take your future health into your own hands with The Fast 800 .

DKK 127.00
1

Slimming Slow Cooker - Hamlyn - Bog - Octopus Publishing Group - Plusbog.dk

Slimming Slow Cooker - Hamlyn - Bog - Octopus Publishing Group - Plusbog.dk

200 TASTY, EASY, LOW-CALORIE RECIPES Eating healthier doesn''t need to be difficult. With a slow cooker you can revolutionise your dieting experience. Requiring only minimal preparation, a slow cooker will cook your ingredients throughout the day or overnight, producing a delicious, slimming meal that will be ready to eat as soon as you are. Inside this cookbook, you will find 200 low-calorie, fuss-free recipes - with colour photography throughout!You''ll be surprised at the variety of healthy, flavourful meals you can make with your slow cooker. Slimming Slow Cooker contains light bites such as Spinach & Courgette Tian; veggie feasts such as Spiced Date & Chickpea Pilaf; mouth-watering mains such as All-in-One Chicken Casserole and Salmon Bourride; and tasty, guilt-free treats such as Chocolate Crème Caramels.This is the perfect solution for those who would like to eat better but are too tired to cook at the end of the day. Let your slow cooker do the work for you and make your dieting effortless!

DKK 168.00
1

You Will be Able to Draw Faces by the End of This Book - Jake Spicer - Bog - Octopus Publishing Group - Plusbog.dk

You Will be Able to Draw Faces by the End of This Book - Jake Spicer - Bog - Octopus Publishing Group - Plusbog.dk

This book is for anybody who wants to become confident in drawing faces whether you are a complete novice or a more experienced artist. From basic facial structures to finer details, the book teaches you the fundamentals of portraiture, and also allows you space to practise on the page. Learn how to: · Understand anatomy and form · Use light and shade · Sketch in profile and front on · Draw details such as hair and wrinkles · Capture likeness and expression The book lays flat to allow you to draw comfortably and has an elastic band to keep your drawings safe. It is also small and compact enough to fit inside your bag and each exercise has an estimated competition time, so it doesn't matter where you are, you'll always be able to find time and inspiration to practice.

DKK 192.00
1

White Heat 25 - Marco Pierre White - Bog - Octopus Publishing Group - Plusbog.dk

White Heat 25 - Marco Pierre White - Bog - Octopus Publishing Group - Plusbog.dk

Once in a blue moon a book is published that changes irrevocably the face of things. White Heat is one such book. Since it was originally produced in 1990, it has gone on to become one of the most enduring classic cookbooks of our time. With its unique blend of outspoken opinion, recipes and dramatic photographs by the late legendary photographer Bob Carlos Clarke, White Heat captures the magic and spirit of Marco Pierre White in the heat of his kitchen. This 25th anniversary edition features brand new material, including photographs from the late Bob Carlos Clarke and contributions from James Steen, Lindsey Carlos Clarke and a host of high-profile chefs: Jason Atherton, Sat Bains, Mario Batali, Raymond Blanc, Anthony Bourdain, Adam Byatt, David Chang, Phil Howard, Tom Kerridge, Paul Kitching, Pierre Koffmann, Gordon Ramsay and Jock Zonfrillo.

DKK 326.00
1

The Diabetes Air Fryer Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Air Fryer Cookbook - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.Katie shows you how to prepare and cook easy and delicious meals that cater to diabetes and pre-diabetes using this most valuable kitchen tool. From breakfasts to simple midweek meals, whole joints of meat for a family meal to magical low carb desserts and cakes - always with its firm focus on weight loss and healthy eating. These recipes are invaluable for the over 4.4 million people in the UK living with type 2 diabetes, as well as anyone who is pre-diabetic. Katie proves that you don''t have to sacrifice flavour to take control of your health!A leading advocate for low carb eating, Katie''s expert advice for diabetes-friendly air fryer cooking is supported by contributions from GP Dr David Unwin, clinical psychologist Dr Jen Unwin and qualified nutritionist Jenny Phillips. Featuring one hundred delicious recipes perfect for the air fryer that will show how it is a great addition to any kitchen - and can change your life for the better!

DKK 211.00
1

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

Fast 800 Keto - Dr Michael Mosley - Bog - Octopus Publishing Group - Plusbog.dk

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.Dr Michael Mosley''s number-one bestselling Fast 800 Keto is different. It is more effective than a conventional keto regime, healthier and more sustainable . The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. AS SEEN ON CHANNEL 4''S ''LOSE A STONE IN 21 DAYS'', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

DKK 127.00
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The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

The Diabetes Weight-Loss Plan - Katie Caldesi - Bog - Octopus Publishing Group - Plusbog.dk

An easy-to-follow plan, packed with delicious recipes and expert advice, that makes losing weight and combating metabolic disease simple, tasty and sustainable Good intentions and a shelf full of cookbooks aren't enough to sustain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple-to-follow low carb and sugar kitchen principles that will help the accomplished, or the less-than accomplished, cook lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, The Diabetes Weight-Loss Meal Planner will get you started on a healthier lifestyle that's easy to maintain, with weekly meal plans - including meat and completely vegetarian variants - and over 80 delicious low carb recipes. Katie's unique table of Carb Swaps, bespoke CarbScale and calorie and carb counts for every recipe make the diet accessible to all, whether you're looking for dramatic weight loss or a sustainable eating plan. Dr David Unwin and Dr Jen Unwin, clinical experts in diabetes and lifestyle changes, introduce the key principles that underlie the plan, and explore the psychology behind lasting eating habits. Health tips from nutritionist Jenny Phillips accompany every recipe, which range from quick meals made in under 30 minutes to celebration showstoppers and batch-cooked dinners.

DKK 211.00
1

F1 Insider - Ted Kravitz - Bog - Octopus Publishing Group - Plusbog.dk

F1 Insider - Ted Kravitz - Bog - Octopus Publishing Group - Plusbog.dk

Legendary F1 commentator, Ted Kravitz, brings his unique view and knowledge of the past, present, and future of the world's most glamorous sport to life for the first time - providing a sneak preview of the inner circle's knowledge for all fans of F1 and beyond. From Australia and Italy to China and the U.S, Ted Kravitz - hailed as an 'icon' and 'one of the most high-profile voices in F1' - is the fan's eyes and ears in the pit, followed by millions of F1 fans eager to see what's going on behind the scenes. For the first time, F1 INSIDER: Notes From The Pit Lane brings his unique view and knowledge of the past, present, and future of the world's most glamorous, complex, and fascinating sport to life. Drawing from his own inimitable style, crafted with over two decades of working in, mixing with, and immersing himself throughout F1, Ted provides a sneak preview of the inner circle's knowledge for all fans of F1 and beyond.

DKK 211.00
1

The Little Book of Goddesses - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

The Little Book of Goddesses - Astrid Carvel - Bog - Octopus Publishing Group - Plusbog.dk

An engaging, accessible and empowering guide to the some of the world’s most influential goddesses Embrace the power of the divine in this beginner’s guide to some of mythology’s fiercest females and most legendary ladies Across thousands of years and countless civilizations, goddesses have been a powerful presence. Whether as leaders, mothers, warriors or lovers, these indomitable divinities have always been able to fascinate and seduce us. This pocket guide offers readers an engaging and accessible introduction to a selection of the most powerful and influential goddesses throughout ancient and modern history, retelling their stories and celebrating their awesome abilities. Each profile includes a concise history of the goddess and her origins, a summary of her main powers, a look at the goddess in myth and popular culture and an exploration of her best attributes. Let yourself be inspired and empowered by tales of feminine power, strength and wisdom in this pocketbook of dazzling deities.

DKK 100.00
1