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Bread Machine Easy - Sara Lewis - Bog - Octopus Publishing Group - Plusbog.dk

Bread Machine Easy - Sara Lewis - Bog - Octopus Publishing Group - Plusbog.dk

New 2021 Paperback Edition now includes brand new sourdough recipes for your Bread Machine There''s nothing quite like the smell of freshly baked bread, but not everyone has the time to hand-make their own from scratch. With Bread Machine Easy , discover how quick and effortless it can be to make delicious homemade bread in just a few easy steps with the help of a bread machine, saving you time and money.From the simplest daily loaf to preparing fancy rolls for special occasions, the 70 mouth-watering and easy-to-follow recipes in this book make bread-making simple. With recipes like spiced coriander and lentil bread, garlicky olive and rosemary focaccia, coconut and cranberry bread, and classic sourdough loaves, there''s something for every occasion. Bread Machine Easy includes wheat and gluten-free breads that can be made at home in a bread-machine. And with an introductory section on basic techniques and troubleshooting, Bread Machine Easy takes all the effort out of baking the perfect loaf.Bread Machine Easy includes chapters on: Everyday Classics including Wholemeal Spelt Bread and a Simple White Loaf Gourmet Breads including Buckwheat, Cranberry and Pomegranate Bread and Hemp and Sunflower Seed Bread Sweet Breads including Stollen and Chunky Chocolate and Vanilla Bread Shaped Breads including Cracked Pepper and Parmesan Grissini and Chocolate and Prune Brioches Wheat- and gluten-free breads including Banana and Sultana Bread and Spiced Coriander and Lentil Bread Sourdough including Olive and Walnut Sourdough and Rye Sourdough Loaf

DKK 141.00
1

Stronger - David Vaux - Bog - Octopus Publishing Group - Plusbog.dk

Stronger - David Vaux - Bog - Octopus Publishing Group - Plusbog.dk

Discover the ten movements that will unlock longevity, health and happiness. What if the simplest investment in your future health is something you can do right now, at home? Strength training in midlife is the ultimate game-changer. With just ten simple exercises, you can build stronger muscles and bones, supercharge your immune system and optimize your nervous system - all while paving the way to a more active, energized life. Renowned osteopath and healthy ageing expert David Vaux shares his decades of experience in helping patients and shaping health initiatives. His evidence-backed, no nonsense, practical approach focuses on small, sustainable changes that anyone can adopt - no matter your age, experience, fitness level, or schedule. This book is for anyone who wants to build strength safely and efficiently, all the while investing in your ''strength pension''. Inside, you''ll find: Step-by-step guidance for mastering the ten foundational strength exercises, followed by a 12-week programme, like a Couch to 5k for strength. Exclusive video tutorials to ensure you get every move just right. Customizable workout plans to fit your goals and lifestyle. Motivational hacks and a print-at-home guide to keep you on course.Ready to embrace a stronger, healthier, and more vibrant version of yourself? Your journey starts here!'' David''s Firefighter''s philosophy of unfailing, non-flashy and functional underpins Stronger '' The Times ''Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building.'' Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move (2024) ''This book should be prescribed by the NHS to anyone over 40!'' Professor Sir Muir Gray CBE (2024) ''Muscle matters, particularly as we age. In Stronger , David clearly and concisely explains the importance of muscle in healthy ageing, and how to optimise muscle mass to enhance quality of life. The easy guide to exercises with accompanying resources makes ''Stronger'' a must-read for anyone aiming to flourish in later life'' Professor Greg Whyte OBE ''This book is a must for somebody who is looking to safeguard their physical functionalities as they age. No gimmicks, just sound training regimes to get you started'' Martin Lau. Registered Dietitian. Strength and conditioning coach ''Stronger is a call to action to unlock the strength your body and mind deserve. Strength is not just for athletes-it is the foundation of vitality, independence, and resilience as we age. David Vaux powerfully distils the complex science of musculoskeletal health into clear, actionable steps to improve functional strength, prevent injuries, and age with confidence'' Dr Hussain Al-Zubaidi, Royal collage of GP''s Lifestyle & Physical Activity Champion ''As a fitness professional I found Stronger to be a bible for strength training that should be taught to all personal trainers. This book is a must read for anyone looking to improve their strength'' Sarah Gorman, Founder: Move Collective

DKK 139.00
1

Stronger - David Vaux - Bog - Octopus Publishing Group - Plusbog.dk

Stronger - David Vaux - Bog - Octopus Publishing Group - Plusbog.dk

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to MoveDiscover the key to longevity, health and happiness...Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.

DKK 162.00
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World Atlas of Beer - Stephen Beaumont - Bog - Octopus Publishing Group - Plusbog.dk

World Atlas of Beer - Stephen Beaumont - Bog - Octopus Publishing Group - Plusbog.dk

Praise for the second edition of World Atlas of Beer: ''Written with authority and wit... the perfect guide to the rapidly changing beer scene'' Guardian ***As craft brewing continues to go from strength to strength across the world, World Atlas of Beer is the definitive and essential guide to beer. Understand the rich, multi-faceted traditions of Belgium, the Nordic legend that is Finnish Sahti, the relatively new phenomenon of the New England hazy IPA, and why Australia''s lower-strength beers are one of its great successes. With thousands of breweries now operating around the globe, and more opening every day, this is the expert guide to what is really worth drinking.Country by country the book considers a vast range of brewing techniques, beer styles and traditions. Detailed maps describe crucial trends in major territories and features such as matching beer with food and how to pour different kinds of beer complete the picture. Now in a fully updated third edition, this book is the perfect companion to help you explore the best beers the world has to offer.

DKK 356.00
1

In The Shadow of the Mountain - Silvia Vasquez Lavado - Bog - Octopus Publishing Group - Plusbog.dk

In The Shadow of the Mountain - Silvia Vasquez Lavado - Bog - Octopus Publishing Group - Plusbog.dk

WINNER OF THE 2023 EDWARD STANFORD TRAVEL BOOK OF THE YEAR ''Silvia Vasquez-Lavado is a warrior. I''m in awe of her strength and courage'' - Selena Gomez ''An incredibly powerful story'' Sunday Independent ''In the Shadow of the Mountain has all the elements a great memoir requires - a strong voice, cinematic prose, a hero to root for - in essence, an extraordinary story about an extraordinary woman''s life'' - San Francisco Chronicle ''Silvia Vasquez-Lavado is a woman possessed of uncommon strength, rare compassion, and a ferocious stubbornness to not allow the trauma of her childhood to destroy her life'' - Elizabeth Gilbert, author of Eat, Pray, Love ''Powerful'' - New York Times YOU DON''T CONQUER A MOUNTAIN. YOU SURRENDER TO IT ONE STEP AT A TIME. Despite a high-flying career, Silvia Vasquez-Lavado knew she was hanging by a thread. Deep in the throes of alcoholism, and hiding her sexuality from her family, she was repressing the abuse she''d suffered as a child.When her mother called her home to Peru, she knew something finally had to change. It did. Silvia began to climb.Something about the sheer size of the mountains, the vast emptiness and the nearness of death, woke her up. And then, she took her biggest pain to the biggest mountain: Everest. The ''Mother of the World'' allows few to reach her summit, but Silvia didn''t go alone. Trekking with her to Base Camp, were five troubled young women on an odyssey that helped each confront their personal trauma, and whose strength and community propelled Silvia forward...Beautifully written and deeply moving, In the Shadow of the Mountain is a remarkable story of compassion, humility, and strength, inspiring us all to find have faith in our own heroism and resilience.

DKK 134.00
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Be Brave - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Be Brave - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

A gleaming little gift book filled with encouraging quotes and supportive statements to help anyone persevere and prevail. Less fear. More fierce. Whatever challenges life sends your way, you need to know and nurture your inner strength. Packed with inspiring affirmations and courageous quotations from those who have dared to be audacious, this book will boost your self-belief and empower you to BE BRAVE.

DKK 97.00
1

Self-Care - Claire Chamberlain - Bog - Octopus Publishing Group - Plusbog.dk

Self-Care - Claire Chamberlain - Bog - Octopus Publishing Group - Plusbog.dk

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

DKK 107.00
1

Girls Support Girls - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

Girls Support Girls - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

This groovy book is a celebration of female strength and solidarity, filled with empowering quotes and uplifting statements to inspire the reader to believe in their inner power. Empowered women empower women! This small but mighty book – bursting with kick-ass quotes and uplifting statements – is a celebration of female strength and solidarity. There’s nothing more powerful than a strong woman – except for two strong women supporting each other! When girls stick together, amazing things can happen, and this little book is here to make sure you never forget it. Whether you need a boost to help you follow your dreams, or you want to lift up the women around you, this book is in your corner. It’s filled with inspiring quotes and affirmations to put a spring in your step and fire in your heart. · Featuring a groovy design to lift your vibe · Includes awesome affirmations to help you feel like a badass · Serves up fearless feminist wisdom to keep you focused on your goals ​ 160 pages of empowerment, with quotes from a diverse range of inspirational women, from Taylor Swift to Audre Lorde

DKK 100.00
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The World Atlas of Coffee 3rd edition - James Hoffmann - Bog - Octopus Publishing Group - Plusbog.dk

The World Atlas of Coffee 3rd edition - James Hoffmann - Bog - Octopus Publishing Group - Plusbog.dk

400,000 COPIES SOLD ACROSS THE FIRST TWO EDITIONS An in-depth guide to the dynamic world of coffee production by Sunday Times bestselling author, James Hoffmann.***For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have. This expanded and fully updated 3rd edition contains new chapters on decaffeination and steep and release brewers, as well as additional origins of note such as Australia, Japan and Puerto Rico.Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir , how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.Country by country - from Bolivia to Zambia - James identifies key characteristics and the methods that determine the quality of that country''s output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.

DKK 277.00
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You Did It! - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

You Did It! - Summersdale Publishers - Bog - Octopus Publishing Group - Plusbog.dk

This is a beautiful little gift book filled with congratulatory quotes and affirmations to help the encourage and celebrate success in all its forms. Nothing tastes sweeter than success It’s time to celebrate how amazing you are. You pushed your boundaries, embraced your confidence, gave it a go, you showed strength and resourcefulness and you did it, you met that challenge. This is your victory lap and standing ovation all rolled into one. This pocket-sized little book packs a positivity punch to sing your praises and put a smile on your face with its inspiration quotes affirmation and mottos. A perfect gift for anyone to celebrate any kind of achievement.

DKK 100.00
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Forgotten Women - Zing Tsjeng - Bog - Octopus Publishing Group - Plusbog.dk

Forgotten Women - Zing Tsjeng - Bog - Octopus Publishing Group - Plusbog.dk

''To say this [book] is "empowering" doesn''t do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.'' - indy100 ''Here''s to no more forgotten women.'' - Evening Standard Forgotten Women reaches around the world and its history to rediscover, retell and reinstate the lives of over 190 important and significant women. From Neolithic times to modernity, Zing Tsjeng has traced the women who have shaped their age and revolutionised society. In this book lies the strength, lives and sacrifices of women who have refused to accept the hand they''ve been dealt and have changed the course of our futures accordingly.

DKK 168.00
1

Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

Pilates Express - Lynne Robinson - Bog - Octopus Publishing Group - Plusbog.dk

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core. As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals. "Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl

DKK 211.00
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The English Roses - David Austin - Bog - Octopus Publishing Group - Plusbog.dk

The English Roses - David Austin - Bog - Octopus Publishing Group - Plusbog.dk

David Austin Roses is one of the world''s leading rose nurseries. The English Roses developed there have brought the rose to a new level of beauty and strength; their ability to flower continually throughout the summer and autumn makes them one of the most durable garden flowers.In this revised and updated edition, David Austin describes how he combines the beauty and fragrance of the Old Roses with the repeat-flowering and wide colour range of the Modern Roses. David presents seven groups of classification for his roses and advises how to grow and maintain them.Featuring more than 20 new rose varieties, all with detailed descriptions and updated photography throughout, this third revised edition of The English Roses is an essential reference for all rose lovers and gardeners.

DKK 390.00
1

The World Atlas of Coffee - James Hoffmann - Bog - Octopus Publishing Group - Plusbog.dk

The World Atlas of Coffee - James Hoffmann - Bog - Octopus Publishing Group - Plusbog.dk

1/3 MILLION COPIES SOLD ''Written by a World Barista Champion and co-founder of the great Square Mile roasters in London, this had a lot to live up to and it certainly does. Highly recommended for anyone into their coffee and interested in finding out more about how it''s grown, processed and roasted.'' ( Amazon customer ) ''Whether you are an industry professional, a home enthusiast or anything in between, I truly believe this is a MUST read.'' ( Amazon customer ) ''Informative, well-written and well presented. Coffee table and reference book - a winner'' ( Amazon customer ) ''Very impressive. It''s amazing how much territory is covered without overwhelming the reader. The abundant photos and images are absolutely coffee-table-worthy, but this book is so much more. I think it would be enjoyable for an obsessed coffee geek or someone who just enjoys their java.'' ( Amazon customer ) For everyone who wants to understand more about coffee and its wonderful nuances and possibilities, this is the book to have.Coffee has never been better, or more interesting, than it is today. Coffee producers have access to more varieties and techniques than ever before and we, as consumers, can share in that expertise to make sure the coffee we drink is the best we can find. Where coffee comes from, how it was harvested, the roasting process and the water used to make the brew are just a few of the factors that influence the taste of what we drink. Champion barista and coffee expert James Hoffmann examines these key factors, looking at varieties of coffee, the influence of terroir , how it is harvested and processed, the roasting methods used, through to the way in which the beans are brewed.Country by country - from Bolivia to Zambia - he then identifies key characteristics and the methods that determine the quality of that country''s output. Along the way we learn about everything from the development of the espresso machine, to why strength guides on supermarket coffee are really not good news. This is the first book to chart the coffee production of over 35 countries, encompassing knowledge never previously published outside the coffee industry.

DKK 251.00
1

Symphonies for the Soul - Oliver Condy - Bog - Octopus Publishing Group - Plusbog.dk

Symphonies for the Soul - Oliver Condy - Bog - Octopus Publishing Group - Plusbog.dk

*** ''Wise and playful...'' BBC Music Magazine With a foreword by James Naughtie Within the pages of this book lie musical prescriptions that offer comfort, solace and strength in the face of dark times.Whether you suffer from loneliness or laziness, from bereavement or betrayal, a heartbreak or a mere hangover, here you''ll find the perfect piece of classical music to heal the heart, soothe the soul and cure the maladies of the modern world .Musician and writer Oliver Condy takes the role of musical physician, using his years of experience to prescribe remedies for all manner of ailments in the form of classical music.A beautifully-packaged gift book with more than 100 recommendations, Symphonies for the Soul is filled with fascinating stories behind the pieces and composers selected, and how in their own unique ways they can nourish the spirit in times of need.

DKK 182.00
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BARE - Lorna Tucker - Bog - Octopus Publishing Group - Plusbog.dk

BARE - Lorna Tucker - Bog - Octopus Publishing Group - Plusbog.dk

I, Lorna Tucker, have lived a life that most of you can''t even begin to imagine... The unflinching true story of one woman''s fight to survive living on the streets of London - from Britain''s most exciting filmmaker ''You need to read this'' MICK JAGGER ''Truly changes your perception of what the words ''strength'' and ''endurance'' mean'' CUBA GOODING JR A HAPPY PLACE BOOK CLUB PICK I have lived on London''s piss-soaked streets, I have lived with the sweet embrace of heroin, I have lived when I should have died. I have lied, I have thieved, I have stripped, I have tricked, I have loved, I have fallen, I have survived. I could be your daughter, your mother, your lover - I could be you. Come to hell and back with me. ''Deftly written'' THE TIMES ''Unflinching and unforgettable'' VOGUE ''Remarkable'' GUARDIAN

DKK 126.00
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Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Plusbog.dk

Root & Leaf - Rich Harris - Bog - Octopus Publishing Group - Plusbog.dk

''Harris''s strength is in providing recipes to feed a crowd, from shareable salads to loaded, sticky-fingered flat-breads. This is vegetarian food but not as we know it'' - the Daily Telegraph In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising.As a chef and committed carnivore, Rich''s use of vegetables focuses on flavour, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich''s recipes show you how to celebrate vegetables in their delicious and varied glory.

DKK 190.00
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Find Your Power: Meditation - Emily Hersey - Bog - Octopus Publishing Group - Plusbog.dk

Find Your Power: Meditation - Emily Hersey - Bog - Octopus Publishing Group - Plusbog.dk

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations ; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

DKK 120.00
1

Stitch - Jen Rich - Bog - Octopus Publishing Group - Plusbog.dk

Stitch - Jen Rich - Bog - Octopus Publishing Group - Plusbog.dk

Stitch will offer contemporary designs and creative projects for the modern maker with a discernible eye for aesthetics, with a focus on customisable makes, stunning fabric inspiration, easy-to-follow instructions and beautifully graphic photography.The book will cover the basic techniques of sewing with all projects achievable either by using a sewing machine or by hand (and a little more time!), and with no overly complicated techniques. Each project will be photographed and some will be accompanied by step-by-step images to help guide you through more intricate instructions.With makes including reusable fabric bowl covers, pretty pot holders and scrunchies made from off cuts, as well as projects to up-cycle old bed linen or use up scraps of fabric left from other designs in the book, anyone from beginner to intermediate will find projects to love in this modern makers handbook.Explore modern sewing and learn to perfect your stitch.

DKK 182.00
1