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The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

The PTSD Survival Guide for Teens - Jaya Ashrafi - Bog - New Harbinger Publications - Plusbog.dk

Your trauma doesn''t need to define you. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you''ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. You may even question your own deeply held beliefs, as well as the motives of others. It''s important for you to know that you aren''t alone, and there isn''t anything wrong with you. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. So, how can you begin healing and start building the life you were always meant to lead? In this compassionate guide, you''ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationship -even if your trust in others has been shaken to the core. You''ll also learn more about the diagnosis and symptoms of PTSD and understand what kind of help is available to you.Whether you''ve been diagnosed with PTSD or are simply living with the aftereffects of a traumatic event, you shouldn''t have to suffer alone. This book will help you to find strength within so you can move forward.

DKK 165.00
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The Self-Compassion Workbook for Kids - Amy C. Balentine - Bog - New Harbinger Publications - Plusbog.dk

The Self-Compassion Workbook for Kids - Amy C. Balentine - Bog - New Harbinger Publications - Plusbog.dk

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive! Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive-with kindness toward themselves and others. In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They''ll also learn to make kindness their "superpower," quiet their inner bully, and protect and befriend themselves. Activities in the book are designed to facilitate experiential learning and include: ·Mindfulness meditations ·Reflective journaling ·Hands-on mindful movement activities ·Arts and crafts activities Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects-well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others and thrive in a stress-filled world.

DKK 172.00
1

The Queer and Transgender Resilience Workbook - Anneliese Singh - Bog - New Harbinger Publications - Plusbog.dk

The Queer and Transgender Resilience Workbook - Anneliese Singh - Bog - New Harbinger Publications - Plusbog.dk

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It''s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression-all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you''ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you''ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

DKK 193.00
1

Yoga For Pain Relief - Kelly Mcgonigal - Bog - New Harbinger Publications - Plusbog.dk

Yoga For Pain Relief - Kelly Mcgonigal - Bog - New Harbinger Publications - Plusbog.dk

It''s no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again

DKK 208.00
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The Rape Recovery Handbook - Aphrodite Matsakis - Bog - New Harbinger Publications - Plusbog.dk

The Rape Recovery Handbook - Aphrodite Matsakis - Bog - New Harbinger Publications - Plusbog.dk

Victims of rape often suffer from symptoms of Post-Traumatic Stress Disorder (PTSD), as well as depression, addiction and other emotional problems.In this new handbook, an expert in the treatment of PTSD helps rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. Recovery begins by establishing a safety plan that includes what to expect from recovery, and an understanding of how to treat your self during recovery. Learn how to develop a community and supportive network to assist you during the journey and cope with the anxiety and anger that often arise during this process. Understand how sexual assault can affect many aspects of life. Shatter myths about sexual assault and examine how the experience can change relationships. The final part of the book facilitates the mental reconstruction of the assault to diffuse its emotional power. Counter irrational beliefs, find inner reserves of strength and energy, and regain personal power.

DKK 193.00
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The Mindful Teen - Professor Dzung X Vo - Bog - New Harbinger Publications - Plusbog.dk

The Mindful Teen - Professor Dzung X Vo - Bog - New Harbinger Publications - Plusbog.dk

Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you''re like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment.The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends.If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.

DKK 158.00
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Breaking the Cycle - George N. Collins - Bog - New Harbinger Publications - Plusbog.dk

Breaking the Cycle - George N. Collins - Bog - New Harbinger Publications - Plusbog.dk

In Breaking the Cycle , sex addiction specialist George Collins offers a powerful, no-nonsense program for helping readers identify their unhealthy sexual patterns, overcome sex addiction, and start living more productive livesSex addicts live with a compulsion they just can''t shake-an inner voice that compels them to seek pornography, pursue sexual encounters with strangers, and do everything they can to gratify the sexual urges that won''t go away. But people with sex addictions can learn to enjoy lives of productivity and purpose and develop true intimate connections with others. Breaking the Cycle helps readers learn to identify the triggers and compulsive thoughts that keep them trapped in the cycle of addiction and offers skills for countering those thoughts instead of simply caving to them. By drawing on their deepest values and ideals, readers find the strength to separate their true selves from their obsessive thoughts. Gradually, using exposure techniques, readers develop resistance to their former triggers and make sex addict behavior, and then the addictive thoughts themselves, a thing of the past.

DKK 191.00
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Caring for a Loved One with Dementia - Marguerite Manteau Rao - Bog - New Harbinger Publications - Plusbog.dk

Caring for a Loved One with Dementia - Marguerite Manteau Rao - Bog - New Harbinger Publications - Plusbog.dk

Caring for a loved one with dementia can be extremely stressful. This essential guide provides skills for dealing with the accompanying emotional and physical stress, and offers tools to help you manage your own needs, in addition to the needs of your loved one. Dementia is a cruel disease that can leave both the sufferer-and those who care about them- reeling. But in the midst of the pain, the mindfulness practices in this book will help you find strength and meaning in each moment you spend with your loved one.The unique program in this book addresses two of the most important needs caregivers face: stress reduction and greater ease in providing care. In addition, you will learn to approach your care with a calm, centered presence, respond to your loved one instead of reacting, and learn to connect with your loved one beyond their words. Perhaps most importantly, you will learn to effectively manage the grief, anger, depression, and other emotions that are often associated with dementia care.Both practical and compassionate, this book will be a comfort during your loved one''s illness.

DKK 186.00
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DBT Skills for Highly Sensitive People - Emma Lauer - Bog - New Harbinger Publications - Plusbog.dk

DBT Skills for Highly Sensitive People - Emma Lauer - Bog - New Harbinger Publications - Plusbog.dk

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength-not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you''ll learn to understand and regulate your emotions, "read" your body''s physical responses to difficult emotions and discover effective ways to self-soothe when the outside world feels overwhelming. You''ll also find strategies to help you deal with difficult or challenging interactions with others. Emotional sensitivity is a gift; but it''s important to learn how to manage your emotions, so they don''t get in the way of relationships and reaching your goals. With this book as your guide, you''ll find the balance you need to be your very best.

DKK 163.00
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Essential Healing - Paul Aurand - Bog - New Harbinger Publications - Plusbog.dk

Essential Healing - Paul Aurand - Bog - New Harbinger Publications - Plusbog.dk

Heal the emotional scars of the past and develop profound spiritual awareness with innovative, past-life hypnotic regression practices. Deep within you resides a great spirit—a place of profound wisdom, creativity, power, and love. But layers of hurt from early life, and from the defenses you’ve created to avoid further hurt, have accumulated and diminished that spirit over time—lifetimes, really—obscuring what is magnificent about you—your authentic self. This transformational and healing guide will help you awaken to the wisdom within yourself, break through the layers of emotional protection you’ve placed around your heart, and heal the scars of trauma that hold you back from happiness and fulfillment. During this process, you’ll discover the source of your pain—whether that lies in your body, your mind, in your personal and family history, or in your soul—so you can finally release it. In the end, you’ll find the strength needed to navigate all the challenges of life. If you’re ready to reveal the true you—the one that lies beneath the scars of trauma—this book provides essential healing to guide you.

DKK 172.00
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Addict in the House - Robin Barnett - Bog - New Harbinger Publications - Plusbog.dk

Addict in the House - Robin Barnett - Bog - New Harbinger Publications - Plusbog.dk

If you''re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don''t know how to help, you may find yourself in a codependent role, trying so hard to keep your addicted loved one alive, out of jail, or emotionally appeased that you may actually prevent them from realizing they need help.Drawing on her own personal experience with her brother''s addiction, Addict in the House offers a pragmatic,step-by-step guide to dealing with a loved one''s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You''ll learn how to encourage your addicted loved one to get help without forcing it, and finally find the strength to let go of co-dependence.With this revealing and straightforward book, you''ll have the support you need to take an honest look at how addiction has affected the family, cope with the emotional hurdles of having an addicted family member, create and maintain firm boundaries, and make informed decisions about how to best help your loved one.

DKK 170.00
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The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The User's Guide to the Human Mind - Shawn T. Smith - Bog - New Harbinger Publications - Plusbog.dk

The inner workings of the human brain may be a great mystery, but the mind''s true purpose has been verified time and time again: your brain is secretly conspiring against you to make you crazy. How else can we account for the needless fears, dramas, tizzies, and rages that affect us on a minute-by-minute basis? The User''s Guide to the Human Mind attempts to explain the seemingly inexplicable operations of the human mind, a "don''t get eaten machine" better suited to helping mankind escape bears in the forest than helping us cope with the trials and travails of modern life. Written by therapist and blogger Shawn Smith, this lighthearted yet useful guide offers solutions for overcoming the most common unpleasant emotional responses, such as worry, anxiety, pessimism, jealousy, and self-criticism. Readers learn to use cognitive strategies to override unhelpful yet natural emotional responses and create better interpersonal relationships, greater confidence, and peace of mind. The book''s goal-setting, prioritizing, and goal-tracking guidance helps readers notice their progress as they gradually prod their brains toward a twenty-first-century-compatible way of processing and dealing with emotions.

DKK 175.00
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The Adopted Teen Workbook - Neiman Barbara - Bog - New Harbinger Publications - Plusbog.dk

The Adopted Teen Workbook - Neiman Barbara - Bog - New Harbinger Publications - Plusbog.dk

Written for teens who were adopted, this compassionate workbook will help give you the strength, resilience and confidence you need to thrive-now and on into adulthood.If you''re like many other adopted teens, you may wonder about your birth family. You may question why you were given up. And you may even grapple with feelings of isolation, abandonment, and broken trust. These feelings are valid and deserve to be addressed. This workbook is designed to help you open the door to questioning, explore painful feelings and develop the skills needed to be a happy and grounded adult.The Adopted Teen Workbook teaches powerful self-resiliency, mindfulness and somatic skills to help you explore your unique identity as an adopted teen. You''ll find tools to manage loss and grief, and activities that include checklists, contemplations, skill-building, and journaling to help you chronicle present, past, and future relationships with both your adoptive and birth parents.This workbook begins with your first recognition of having been adopted and the feelings that come with that. You will then explore memories of the past and begin work on understanding emotions of anger, shame, and loss. Finally, you''ll learn ways to heal these wounds, learn to trust, and fully connect with both yourself and others.

DKK 146.00
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Self-Esteem for Teens - Lisa M. Schab - Bog - New Harbinger Publications - Plusbog.dk

Self-Esteem for Teens - Lisa M. Schab - Bog - New Harbinger Publications - Plusbog.dk

How you feel about yourself affects every aspect of your life. When you have healthy self-esteem, you''ll approach people, situations, and feelings with confidence. You''ll have an easier time making friends, excelling in school, and interviewing for jobs. You''ll be able to see yourself more clearly-celebrating your strengths and accepting your weaknesses. And finally, you''ll be better able to accomplish any goal you set. This book can teach you how.Self-Esteem for Teens will show you how you are in control your own self-esteem. When you truly believe in your own worth, discovering and developing your authentic self gives you the power to feel good and succeed in any area of life. You can learn to turn any life situation into a positive one and see mistakes and hurdles as opportunities and challenges. You can develop inner strength and peace. And you can make choices in your thoughts and actions that lead to positive outcomes with friends, family, dating, school, jobs, and activities.So, stop being unkind to yourself! Start cultivating a deep and abiding belief in your own self-worth. You can create the life you want! The principles in this book will show you how.

DKK 193.00
1

The Post-Traumatic Growth Workbook - Bret A. Moore - Bog - New Harbinger Publications - Plusbog.dk

The Post-Traumatic Growth Workbook - Bret A. Moore - Bog - New Harbinger Publications - Plusbog.dk

There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you''ll develop post-traumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience post-traumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth.The Post-Traumatic Growth Workbook expands the focus on post-traumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you''ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with-and growing beyond-your trauma, and successfully integrate your experience into your personal story.Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you''ll find it''s possible to come out of your trauma even stronger and wiser.

DKK 193.00
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Little Flower Yoga for Kids - Jennifer Cohen Harper - Bog - New Harbinger Publications - Plusbog.dk

Little Flower Yoga for Kids - Jennifer Cohen Harper - Bog - New Harbinger Publications - Plusbog.dk

Wouldn''t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Little Flower Yoga for Kids offers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions-all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child''s daily routine, ultimately improving health, behavior, and even school achievement.The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus.

DKK 186.00
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The Anxious Thoughts Workbook for Teens - David A. Clark - Bog - New Harbinger Publications - Plusbog.dk

The Anxious Thoughts Workbook for Teens - David A. Clark - Bog - New Harbinger Publications - Plusbog.dk

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted thoughts that feed your anxiety and depression, so you can reach your goals and thrive!Are negative, anxious thoughts getting in the way of living your life? You’re not alone. The teen years are full of changes and challenges—especially in today’s uncertain world. It’s no wonder, then, that teens are feeling more anxious than ever! The good news is that you can move beyond these worrying thoughts, and get back to the things that matter.Based in evidence-based cognitive behavioral therapy (CBT), this workbook offers a personalized approach to help you move past anxious thoughts for good. You’ll learn how to change unhelpful and destructive thinking “habits,” stop seeing your thoughts as all-powerful “facts,” and manage the difficult emotions that can accompany these thoughts. Most importantly, you’ll discover how to defeat toxic negativity, and find strength in positivity—so you can move forward in life with confidence!If you’re ready to stop letting your anxious thoughts control your life and keep you from being your very best, this workbook can show you how.In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.

DKK 151.00
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The Qigong Workbook for Anxiety - Kam Chuen Lam - Bog - New Harbinger Publications - Plusbog.dk

The Qigong Workbook for Anxiety - Kam Chuen Lam - Bog - New Harbinger Publications - Plusbog.dk

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of Qigong—which can be understood as the cultivation of internal energy—may offer you relief.Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected Qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises.In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess.Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.

DKK 229.00
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Out of the Fire - Jennifer Payne - Bog - New Harbinger Publications - Plusbog.dk

Out of the Fire - Jennifer Payne - Bog - New Harbinger Publications - Plusbog.dk

Learn to pull yourself out of the fire of pain and live a life of meaning and purpose.As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you.In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can?live a meaningful life that is in tune with your own values.?The ACT approach in this guide is empowering, strength-based,?and non-pathologizing.?As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole.Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.

DKK 165.00
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I Don't Want to Be an Empath Anymore - Ora North - Bog - New Harbinger Publications - Plusbog.dk

I Don't Want to Be an Empath Anymore - Ora North - Bog - New Harbinger Publications - Plusbog.dk

Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual love and light scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. I Don't Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic--something beyond the clich d, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken--and when real damage has been done, it's not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You'll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life. Like the Japanese craft known as Kintsugi--the art of repairing broken pottery using a lacquer dusted with powdered gold--the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won't find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.

DKK 168.00
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The Death Doula’s Guide to Living Fully and Dying Prepared - Francesca Arnoldy - Bog - New Harbinger Publications - Plusbog.dk

The Death Doula’s Guide to Living Fully and Dying Prepared - Francesca Arnoldy - Bog - New Harbinger Publications - Plusbog.dk

If you are preparing for the end of life-or simply looking to bring more meaning to the here and now-The Death Doula''s Guide to Living Fully and Dying Prepared imparts valuable insight to nurture clarity and your internal strength on your journey. Infused with essential doula approaches, this workbook is a first-of-its-kind publication that invites you to process your life and legacy, create remembrance projects, build connections to vital supports, and draft informative wishes and plans for your last chapter. Replete with centring techniques and thought-provoking prompts, this comprehensive workbook is a welcome invitation for anyone seeking a more intentional approach to living and dying. It provides a practical template for end-of-life planning focused on designing comforting experiences that feel personally affirming-with sensitivity to all belief systems, cultures, identities, and histories of lived experience. The practices within chapters promote death literacy, and present steps to create your custom death journal. Completing this workbook is a brave act of healthy preparedness, as it breaks down a complex and often overwhelming topic into manageable tasks. You will tap into deep truths and poignant memories as you work through the exercises, often feeling lighter and less burdened upon their completion. Most importantly, you''ll find your best way to live fully and die prepared, by clarifying the fundamental ideals, priorities, and requests you want honoured

DKK 191.00
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The Adverse Childhood Experiences Guided Journal - Donna J. Nakazawa - Bog - New Harbinger Publications - Plusbog.dk

The Adverse Childhood Experiences Guided Journal - Donna J. Nakazawa - Bog - New Harbinger Publications - Plusbog.dk

The trauma of your past can''t be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power Trauma and its effects can feel like a never-ending storm, and there''s no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually re-wire these thoughts and emotions. And you can direct that powerful healing process through journaling. By putting your thoughts to paper, you can identify, choose, and permanently adopt new ways of responding to stress. You can create a new narrative of your life-one that breaks you out of your most deeply ingrained and self-destructive thoughts and behaviors.In this powerful guided journal, internationally acclaimed neuroscience journalist and author Donna Jackson Nakazawa outlines her inspiring, innovative, trauma-informed, and mindful Neural Re-Narrating™ program to help you:·Acknowledge your past while engaging in the present moment ·Create a new and empowering written narrative you can revisit again and again·Release worry and trauma from your body by putting it onto the page·Reduce your anxiety and alleviate symptoms of depression·Access inner calm-even in stressful situationsThe act of unburdening oneself is essential when working through troubling or traumatic experiences. Through thoughtful, guided writing experiences, you''ll find the strength to live authentically-with hope and optimism for the future.

DKK 165.00
1

Living and Loving after Betrayal - Steven Stosny - Bog - New Harbinger Publications - Plusbog.dk

Living and Loving after Betrayal - Steven Stosny - Bog - New Harbinger Publications - Plusbog.dk

Betrayal has many faces, including anger, abuse, deceit, and infidelity. If you''ve recently left a relationship where you felt betrayed by your partner, you may have difficulty moving on. In fact, it can seem impossible to view the world without the shadow of this past betrayal hovering over you, and as a result you may struggle to create meaning in your life and build new, loving relationships.In Living and Loving after Betrayal, clinical psychologist and anger management expert Steven Stosny offers you effective tools for healing based on his successful program, CompassionPower. This program was founded on the belief that individuals and societies are more powerful when compassionate than when angry or aggressive, and that true strength comes from relating compassionately to others and remaining true to your deeper values. In this book, you''ll learn practical strategies for overcoming betrayal-induced trauma and chronic resentment using this compassionate approach. Most books on betrayal only focus on the big issues, such as infidelity, abuse, or sex addiction. This book explores all of these topics, but also explores less-talked-about betrayals, such as emotional manipulation, dishonesty and deceit, and financial betrayal. In addition, this book aims to help you regain a sense of trust in others so that you can eventually find another compassionate person to share your life with.Recovering from the betrayal of partner isn''t easy, but there are ways that you can heal and learn to love again.

DKK 184.00
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Your Life, Your Way - Joseph V Ciarrochi - Bog - New Harbinger Publications - Plusbog.dk

Your Life, Your Way - Joseph V Ciarrochi - Bog - New Harbinger Publications - Plusbog.dk

Being a teen in today''s world is tough. Between school pressure, family, friends and extracurricular activities-sometimes it can feel like you''re being pulled in a dozen different directions and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you''re good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life''s challenges and reach your full potential?In Your Life, Your Way, you''ll learn how to deal with all the changes and challenges of the teen years-and how to grow into the person you want to be. You''ll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You''ll also learn real tips for dealing with several life challenges, including:Feelings of uncertaintyConcerns about your looksDeadlinesSchool/college/workFamilyWorries about the futureRelationship stressOnce you identify your own personal struggles, you can decide how you want to face them - as strong, assertive, kind, Honorable, caring, fun, supportive, friendly, agreeable, bold, persistent or giving.If you''re ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

DKK 193.00
1

The Resilience Workbook - Glenn R. Schiraldi - Bog - New Harbinger Publications - Plusbog.dk

The Resilience Workbook - Glenn R. Schiraldi - Bog - New Harbinger Publications - Plusbog.dk

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of The Self-Esteem Workbook-offers invaluable insight and outlines essential skills to help you bounce back from setbacks and cultivate a growth mindset. Why do some people sail through life''s storms, while others are knocked down? Resilience is the key. Resilience is the ability to recover from difficult experiences, such as death of loved one, job loss, serious illness, terrorist attacks, or even just daily stressors and challenges. Resilience is the strength of body, mind, and character that enables people to respond well to adversity. In short, resilience is the cornerstone of mental health.Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and relaxation, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation. You''ll learn how to harness the power of your brain''s natural neuroplasticity; manage strong, distressing emotions; and improve mood and overall well-being. You''ll also discover powerful skills to help you prevent and recover from stress-related conditions like post-traumatic stress disorder (PTSD), anxiety, depression, anger, and substance abuse disorders.When the going gets tough, you need real, proven-effective skills to manage your stress and heal from setbacks. The comprehensive and practical exercises in this workbook will help you cultivate resilience, stay calm under pressure, and face all of life''s challenges.

DKK 229.00
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