4 resultater (0,21852 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Surviving the Emotional Roller Coaster - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

Surviving the Emotional Roller Coaster - Sheri Van Dijk - Bog - New Harbinger Publications - Plusbog.dk

As a teen, you''re experiencing intense changes in your life-both physically and mentally. To top it off, you''re probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life- whether it''s at home, at school, or with friends and peers. By learning to be more aware of your emotions, you''ll be able to let difficult feelings pass without reacting to them in destructive ways.You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You''ll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you''ll be able to build better relationships and feel more confident as a result.If you''re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.

DKK 193.00
1

Conquer Your Fears and Phobias for Teens - Andrea Umbach - Bog - New Harbinger Publications - Plusbog.dk

Conquer Your Fears and Phobias for Teens - Andrea Umbach - Bog - New Harbinger Publications - Plusbog.dk

For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions, physical sensations, and behaviors that accompany phobias. You’ll also discover useful strategies to handle the things and situations that cause you to feel fearful.This book provides evidence-based help for dealing with a number of phobias, including:·Animal phobias, such as dogs, cats, snakes, spiders, and more·Natural environment phobias, such as heights, darkness, water, and storms·Situational phobias, such as driving, flying, crowded spaces, closed-in spaces, and more·Blood injection or injury phobias, such as seeing blood or injury, or visiting doctors and dentists·As well as other phobias, such as vomiting, choking, contracting illness, gaining weight, loud noises, foods, and moreIf you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back. So, what are you waiting for?

DKK 177.00
1

Intuitive Eating for Life - Jenna Hollenstein - Bog - New Harbinger Publications - Plusbog.dk

Intuitive Eating for Life - Jenna Hollenstein - Bog - New Harbinger Publications - Plusbog.dk

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice!Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health.In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: ·Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating—honor your hunger, respect your fullness, and exercise. ·Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. ·Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion ·Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?

DKK 158.00
1

The Teen Breakup Survival Guide - Lenora Ziegler - Bog - New Harbinger Publications - Plusbog.dk

The Teen Breakup Survival Guide - Lenora Ziegler - Bog - New Harbinger Publications - Plusbog.dk

Breakups are often devastating, and can leave teens at a significant risk for depression, anxiety, and feelings of isolation and hopelessness. The Teen Breakup Survival Guide walks teen readers through all stages of a breakup, and offers 9 key skills to help teens balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication skills-so they can navigate breakups with self-love, understanding, and confidence.Start healing and move forward in your life with confidence! Breaking up can be a gut-wrenching ordeal. No matter who initiated the split, the sense of loss can feel overwhelming. Whether the breakup was expected or not, you''ve been on an emotional roller coaster that''s probably left you with lots of questions. "Who am I without them? How do I start over? What is wrong with me? Will I ever be happy again?" Rest assured that you''re not alone, there''s nothing wrong with you, and, most importantly, things will get better.Written just for teens, The Teen Breakup Survival Guide will gently walk you through all stages of a breakup and offers evidence-based skills from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and neuroscience to help you weather the emotional storm and move forward with your life. You''ll learn 9 key skills to help you balance emotions, supercharge self-compassion, reframe negative thinking, and improve communication-so you can navigate breakups with confidence.You''ll also find tips and tools for improving your self-esteem, and gain a better understanding of how you relate to others. You''ll explore relationship "red flags," and discover what you need to feel emotionally safe. Finally, by learning to communicate effectively and assertively, you''ll be better equipped to establish healthy boundaries and build meaningful relationships as you move forward in life.If you''re reeling from the effects of a breakup and looking for a way to ease the pain and uncertainty you''re feeling, let this guide lead the way to a place of self-love, understanding, and acceptance.

DKK 165.00
1