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Intelligent Fitness - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Intelligent Fitness - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’ Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch_________________________Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

DKK 182.00
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Intelligent Fitness - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Intelligent Fitness - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond ... It’s been an honour working with him.’ Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch_________________________Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, along with countless other actors for blockbuster roles, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the most recent Star Wars films. During a time where people are understanding fitness and nutrition in a completely new way – eschewing quick fixes and yo-yo diets in favour of long term solutions – Simon shares his practical and highly accessible approach to reimagining your body and transforming your fitness. Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.

DKK 127.00
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The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston) - Simon Waterson - Bog - Michael O'Mara Books Ltd - Plusbog.dk

'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’tarrive well prepared, you will pay for it at the end.' Diego Luna'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.

DKK 168.00
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Brain Training for Dogs - Claire Arrowsmith - Bog - Michael O'Mara Books Ltd - Plusbog.dk

Brain Training for Dogs - Claire Arrowsmith - Bog - Michael O'Mara Books Ltd - Plusbog.dk

With fun exercises and invaluable advice from leading dog-trainer Claire Arrowsmith, learn how to improve your dog’s mental agility as well as strengthen your bond with them. An essential book for any dog owner who is keen to understand a bit more about how their dog’s brain works, Brain Training for Dogs shows us how to get the best out of our beloved pets by improving their mental agility, confidence and their bond with us. Translating cognitive research and findings into owner-friendly games, and packed full of essential advice and helpful step-by-step illustrations, Claire helps readers to easily understand what the experts know and demonstrates how to introduce tried-and-tested activities into our day-to-day routines with our dogs. Since the pandemic, many of our pets are displaying concerning behaviour, including separation-related distress and anxiety, so it's more important now than ever that we're attuned to our pups. Including top tips on how to get the most out of time spent with your pet, this is a must-read for new and experienced dog owners alike.

DKK 141.00
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The Way of the Tortoise - Matt Little - Bog - Michael O'Mara Books Ltd - Plusbog.dk

The Way of the Tortoise - Matt Little - Bog - Michael O'Mara Books Ltd - Plusbog.dk

‘I really recommend this, it's a cracker. A top read and a great tool to use to improve and enlighten. It doesn't matter who you are – you will all get something out of this. Lovely stuff.' Ben Ryan, Olympic gold-medal-winning coach and author of Sevens Heaven: The Beautiful Chaos of Fiji's Olympic Dream________________________‘I urge anyone who has the ambition and passion to develop themselves and those around them to read this book. I’ve worked with Matt for over fifteen years and have seen first-hand how he is able to get the best out of people with his unique awareness of soft skills, human values and long term vision' Leon Smith OBE, Great Britain Davis Cup team captain________________________'This book brilliantly underlines the core principles needed to prepare for the next stage of your career. Terrific read.' Ross Hutchins, former British tennis player and Commonwealth Games silver-medal winner________________________Drawing on more than a decade’s experience working with former tennis World Number One Sir Andy Murray, The Way of the Tortoise introduces you to the benefits of the slow lane and reveals why it’s the only true path to a high-performance mindset.Taking inspiration from Aesop’s well-known fable of the Hare and the Tortoise, internationally renowned trainer Matt Little recognizes that there is no fast path to success. By focusing on immediate results, we can gloss over process in the race to get ahead, skipping over the lessons and experiences that we all need to build solid foundations for our future achievements. Matt shows that taking the slow lane can not only help you reach your goals more effectively, it can make your successes more sustainable by increasing your motivation, energy and resilience. Packed full of examples from the highly adaptable worlds of sport and business, as well as Matt’s own remarkable career, The Way of the Tortoise reveals, through practical exercises and techniques, the essential strategies we can all use to achieve extraordinary results.

DKK 155.00
1