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Super Ager - Elise Marie Collins - Bog - Mango Media - Plusbog.dk

Super Ager - Elise Marie Collins - Bog - Mango Media - Plusbog.dk

Live Long and Prosper “Super Ager is manual for living well, aging with grace and keeping that youthful bounce in your step.” ─ Darren Main , author of Yoga and the Path of the Urban Mystic #1 New Release in Diets & Nutrition, Gerontology, and Aging One of America''s top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging Relationships matter. Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Younger aging. Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. Increased lifespan, better healthspan. In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives. If you liked books such as Empowered Aging , Retirement: The First 365 Days or The Best is Yet to Be , you will want to read Super Ager .

DKK 159.00
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Giving Grief Meaning - Lily Dulan - Bog - Mango Media - Plusbog.dk

Giving Grief Meaning - Lily Dulan - Bog - Mango Media - Plusbog.dk

A Grief and Trauma Recovery and Wellness Guide "Such a wise, gentle book, born of great loss, on healing, grief and transformation."─ Anne Lamott , American novelist and non-fiction writer Finalist 2020 Indie Book Award for Mind, Body and Spirit How inspired qualities and affirmations helped one mother honor her loved one, cope with grief, and give grief meaning. Help through the mourning process using self-healing methods. How do you make sense of loss and tragedy? After the sudden and devastating loss of her infant daughter, Lily Dulan (a marriage and family therapist, psychotherapist and certified yoga teacher) meditated, prayed, and ruminated on the only thing she had left–her baby girl’s name. In Lily’s courage to address and move through her pain, she developed a cross pollination of proven psychological modalities, 12-step wellness tools, spiritual healing applications, meditations, and ancient yoga. She calls this self-help process “The Name Work”. In her heartfelt memoir, Lily shares her healing journey and her method for unleashing the power in names and giving them special meaning to help move through the grief process in a thoughtful and transformative way. What’s in a name? Meanings! The Name Work method teaches you how to assign special meaning and qualities to the letters in names–a deceased loved one’s or your own–and how to create positive affirmations for each letter’s attribute. It is a tangible and personal self-healing method for whatever obstacles arise; a unique, new wellness tool for healing and self-discovery. The Name Work also includes: - Affirmations, self-guided questions, meditations, and practices - An A-Z dictionary of qualities to help create your own affirmations - Life hacks for addictive behaviors and moving though trauma and loss - A first-hand account of the author’s personal healing journey If you benefited from books like Finding Meaning , It’s OK That You’re Not OK , or Healing After Loss , then you’ll be inspired by Giving Grief Meaning .

DKK 252.00
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Conquering Your State of Anxiety - Kirsten Pagacz - Bog - Mango Media - Plusbog.dk

Conquering Your State of Anxiety - Kirsten Pagacz - Bog - Mango Media - Plusbog.dk

Conquer Your State of Anxiety with Inspirational insight “Her description of her escalating illness is irreverent, brutally honest, and compelling, her successes are inspiring.” — Booklist Receive practical and insightful anxiety relief and comfort from someone with first hand experience struggling with a specific type of OCD. Discover what anxiety looks like. Kirstin Pagacz tells the riveting story of how she discovered her disorder. By high school, she was anorexic and a substance abuser—common "shadow syndromes" of OCD. By adulthood she was holding onto jobs and friends through sheer grit. Help came in the form of a miraculously well-timed public service announcement on NPR about OCD—at last, her illness had an identity. Learn what anxiety feels like. "It''s like the meanest, wildest monkey running around my head, constantly looking for ways to bite me." That was how Kirsten Pagacz described her OCD to her therapist. After learning how to conquer her specific type of OCD, Pagacz wants to share her insight with you in hopes that you banish those intrusive thoughts, conquer your anxiety, and live a better life. Inside you''ll gain insight into: - The benefits of meditation and yoga - Cognitive behavioral therapy - Medication and exposure therapy If you learned from guides like Anxious for Nothing , The Dialectical Behavior Therapy Skills Workbook , or The Anxiety and Worry Workbook, then you’ll want to read Conquering Your State of Anxiety.

DKK 167.00
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Work Life Balance Survival Guide - Jessica Holsman - Bog - Mango Media - Plusbog.dk

Work Life Balance Survival Guide - Jessica Holsman - Bog - Mango Media - Plusbog.dk

Find Your Flow—Increase Your Productivity—Feel Great Whether you are striving for better work-life balance, ways to stress less, or need help getting organized and finding your flowstate, you''ve come to the right place! Workflow and productivity tips for an organized life. Jessica (studywithjess) Holsman, author of the bestselling High School Survival Guide , has helped thousands of her fans study smarter, improve their grades, and get the most out of their high school experience. Now, in Work Life Balance Survival Guide , Jess is showing her high achievers how to thrive and succeed as college students, successfully enter the working world, and/or navigate a career shift. A daily guide to finding your flow and increasing your productivity. In Work Life Balance Survival Guide discover a step-by-step daily process for finding your flow zone, increasing your productivity, and effectively setting up your day for success. Potential life-changing skills in Work Life Balance Survival Guide include: - How to create a productive morning routine - Tips on finding your flow - Work life balance advice to avoid burnout and brain fog - Self-care habits including yoga poses to nourish the body - Ways to break up the work day and sustain productivity - Optimal night routines for ending your work day - Ways to prepare for the next day - Weekly reflection exercises to enter a new week with a new intention If you have read and liked books such as Deep Work , How to Change , or Tiny Habits , you will want to read Work Life Balance Survival Guide .

DKK 167.00
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Make Every Move a Meditation - Nita Sweeney - Bog - Mango Media - Plusbog.dk

Make Every Move a Meditation - Nita Sweeney - Bog - Mango Media - Plusbog.dk

Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” — Shinzen Young , meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let''s combine the two. In Make Every Move a Meditation , award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: - Turn exercise into a meditation tool - Make any activity a mindful practice - Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk , Practicing Mindfulness , or Breath , you’ll love Make Every Move a Meditation .

DKK 167.00
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Real Life Organizing - Cassandra Aarssen - Bog - Mango Media - Plusbog.dk

Real Life Organizing - Cassandra Aarssen - Bog - Mango Media - Plusbog.dk

Tips from a Professional Organizer on How to Have an Organized Home "Real Life Organizing is a real solution to the clutter challenges we all face.” ― Peter Walsh , New York Times best-selling author and organization expert #1 Best Seller in Do-It-Yourself Improvements, Small Spaces, and Decorating & Furnishings An organizing book with clutter-free solutions for keeping an organized home in just 15 minutes a day from a professional organizer and host of HGTV’s HOT MESS HOUSE Create a Pinterest worthy home on a small budget. Learn how to organize your home, simplify life and have more time for things you love. Professional organizer Cassandra ‘Cas’ Aarssen, the guru from YouTube’s ClutterBug channel and HGTV’s Hot Mess House, reveals her tips, tricks and secrets to a clean and clutter free home in just 15 minutes a day. Simplify your life. In Real Life Organizing , Cas walks you through the steps to create a beautiful, organized, clutter free, and almost self-cleaning home. You don’t have to get rid of all of your things, be a yoga loving minimalist, or radically change your lifestyle or personality. The truth is you do not need to actually be an organized person to live like an organized person. Organized home. Through years of experience as an industry expert, Cas has uncovered easy and inexpensive tips, tricks and solutions that enable her to maintain a clean, organized and functional home with minimal effort. After you’ve read Real Life Organizing , you too will be able to live a more organized life without having to give up your sanity. Learn how to: - Create a Household Management Binder - Make a “Kids Cupboard” in your kitchen - Create an IN/OUT system - Organize paperwork based on your unique style - Create a Kitchen Command Center - Organize your holidays with a gift closet - Build a toy organizing system Also read Cas Aarssen''s other bestselling home organizing books, Cluttered Mess to Organized Success , The Clutter Connection , and The Declutter Challenge .

DKK 139.00
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Eat Real to Heal - Nicolette Richer - Bog - Mango Media - Plusbog.dk

Eat Real to Heal - Nicolette Richer - Bog - Mango Media - Plusbog.dk

Disease-Fighting Healthy Foods “This is not a fad diet. This is for real! And it works….I recommend this book to anyone who wants to live a long and healthful life." ― Sylvia Dolson , author, aspiring centenarian and animal welfare advocate #1 Best Seller in Juices & Smoothies and Special Diets Cancer Change your diet and power up your immune system. If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes. Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises and yoga that connect you with your body, and the Gerson Therapy. Reach optimal health in just 5 weeks. If you''ve been diagnosed with a serious or a non-life-threatening illness, you''re in remission, you want to stop taking medications or you''re just looking to feel better this book is for you! The easy-to-follow advice and instructions in Eat Real to Heal will get you feeling vibrant, strong, and energized, and give you the best possible chance at preventing and beating all kinds of chronic diseases―from acne to diabetes to cancer in just five weeks! Eat Real to Heal teaches you how to: - Upgrade your eating habits and your lifestyle - Flood your body with nutrients and detoxify your system - Boost your immune system and turn your body into a disease-fighting machine If you read Eat to Beat Disease , the Eat to Beat Disease Cookbook , or The Complete Anti-Inflammatory Diet for Beginners , you will want to read Eat Real to Heal .

DKK 167.00
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