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My Yoga Journey (Yoga with Kassandra, Yoga Journal) - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

My Yoga Journey (Yoga with Kassandra, Yoga Journal) - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal . Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER : Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION : Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION : Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga w ith Kassandra [card deck].

DKK 155.00
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My Yoga Journey Gift Set - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

My Yoga Journey Gift Set - Kassandra Reinhardt - Bog - Mandala Publishing Group - Plusbog.dk

Enhance your yoga practice with this gift set by leading online yin yoga instructor Kassandra Reinhardt of Yoga with Kassandra. Embrace the life-changing practice of yoga with this gift set from popular YouTuber and yin yoga instructor Yoga with Kassandra. Including the My Yoga Journey guided journal, I Radiate Joy mini book of affirmations, and a soothing citrus and bergamot scented soy candle, this kit has everything you need to begin your yoga journey. As you embark on your yoga journey, this gift set provides an inspiring toolkit to help you accomplish your goals. Light the scented candle as you meditate, track your habit progress and daily thoughts in the 180+ entry guided journal before and after each yoga session, and turn to the mini book of affirmations for inspiration. EXPERT GUIDANCE: Enhance your yoga practice with guidance from leading yin yoga instructor Kassandra Reinhardt of popular YouTube channel Yoga with Kassandra JOURNAL FOR REFLECTION: Take your yoga practice beyond the mat by using the My Yoga Journey guided journal to reflect before and after each session. With space for 180+ entries, the journal includes prompts and space to record the date, personal affirmations, set intentions, and reflect on your yoga and daily thoughts HABIT TRACKER: Stay motivated and track your yoga progress every day with a colorful habit tracker at the beginning of the My Yoga Journey journal INSPIRATIONAL AFFIRMATIONS: The included mini book is filled with 150 affirmations from Kassandra herself, encouraging you on your path of mindfulness and self-care SOOTHING SCENTED CANDLE: Add some ambiance and aromatherapy to your next yoga session with a delightful soy candle with citrus and bergamot scent BEAUTIFUL GIFT: Whether they’ve been practicing for years or are just beginning their yoga journey, this gift set is a thoughtful gift for any yoga enthusiast in your life

DKK 381.00
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Year of Yoga - Jessie Hodgson - Bog - Mandala Publishing Group - Plusbog.dk

Year of Yoga - Jessie Hodgson - Bog - Mandala Publishing Group - Plusbog.dk

Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE : Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS : Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness

DKK 199.00
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Yogasana - Yogrishi Vishvketu - Bog - Mandala Publishing Group - Plusbog.dk

Yogasana - Yogrishi Vishvketu - Bog - Mandala Publishing Group - Plusbog.dk

Filled with chakra activation charts, images and descriptions of over eight hundred poses, and Sanskrit translation guides, this comprehensive encyclopedia makes the spirituality, practice, and language of yoga more accessible than ever before. Packed with over eight hundred individual poses performed by renowned practitioner Yogrishi Vishvketu, Yogasana: The Encyclopedia of Yoga Poses is the most comprehensive yoga asana guide to date. With poses adapted to every skill level, the encyclopedia is an invaluable resource for both the yoga novice and the studio owner. Nearly a millennium ago, the hatha yoga tradition included over seven hundred thousand yoga poses. Today, only a fraction of those are known. Yogi Vishvketu, a lifelong yoga devotee, bridges that gap by connecting modern poses to their ancient roots with an intuitive naming system that fuses past with present. Thorough translation charts—which provide pose names in Sanskrit script along with transliterations in Sanskrit and English—help practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose. The energetic essence of each asana is unveiled through a detailed chakra chart and graphic indicators depicting the chakras activated by that pose. With poses organized into a logical sequence with roots in the traditional Himalayan system and enhanced by Yogi Vishvketu’s decades of practice, this yoga compendium showcases the asanas, the language, and the spiritual path of yoga together in a single, all-inclusive volume.

DKK 241.00
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Myths of the Asanas - Alanna Kaivalya - Bog - Mandala Publishing Group - Plusbog.dk

Myths of the Asanas - Alanna Kaivalya - Bog - Mandala Publishing Group - Plusbog.dk

Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.

DKK 179.00
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The Yogasutras - Nicholas Sutton - Bog - Mandala Publishing Group - Plusbog.dk

The Yogasutras - Nicholas Sutton - Bog - Mandala Publishing Group - Plusbog.dk

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yogasutras . Comprised of 196 short statements on the essential teachings of yoga, Patanjali’s Yogasutras holds the position of being the seminal work that defines the yoga system. Over the centuries many important commentaries have been written that seek to explain and extrapolate the full meaning of the sutras, and to this day, the text continues to be appreciated for the profound wisdom contained within it. While the Yogasutras were originally written in Sanskrit, this short course offers an accessible translation and commentary without sacrificing any of its profound wisdom. This edition will allow the reader to study and dive into the meaning and philosophy of this ancient text with its significant contemporary relevance. Yoga students, practitioners, and scholars alike will appreciate the way in which this short course guides the reader through the text. To see available courses from the Oxford Centre for Hindu Studies, visit ochsonline.org.

DKK 168.00
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Mandala Hardcover Ruled Journal - Insight Editions - Bog - Mandala Publishing Group - Plusbog.dk

Mandala Hardcover Ruled Journal - Insight Editions - Bog - Mandala Publishing Group - Plusbog.dk

Let this sacred mandala inspire you through your day as you make lists, take notes, or write your heart out. Stay inspired everywhere you go. From mornings at the yoga studio to evenings in the sanctuary of your home, this beautifully crafted journal will inspire and accompany you every day as you learn, grow, and create. With sturdy construction and sewn binding, the journal lies flat and features an elegant vegan leather cover. The 192 lined, acid-free pages of high-quality, FSC®-certified paper take both pen and pencil nicely to invite a flow of inspiration. The journal also features a ribbon placeholder, elastic closure, and 7.5 x 4.5-inch back pocket, ideal for holding photographs and mementos. The elegant design of this journal makes it the spiritual seeker’s perfect companion.

DKK 186.00
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The Journey Within - Swami Radhanath - Bog - Mandala Publishing Group - Plusbog.dk

The Journey Within - Swami Radhanath - Bog - Mandala Publishing Group - Plusbog.dk

With illuminating references to Western religions and ideologies, The Journey Within invites readers from all backgrounds to discover the simple truths that unite us. The mysteries of the soul have evaded mystics, sages, and gurus for centuries. Humanity has long yearned to discover the answer to our existence, and many spiritual traditions have evolved to provide those answers through sacred texts that facilitate journeys of transformation and discovery. Yet, never before have all of the spiritual traditions been distilled so simply into one easy-to-follow path—a path of love and devotion. In this long-awaited follow-up to The Journey Home , New York Times bestseller The Journey Within guides readers through the essential teachings of bhakti yoga. World-renowned spiritual leader Radhanath Swami draws from his personal experiences to demystify the ancient devotional path of bhakti, capturing its essence and explaining its simple principles for balancing our lives. His down-to-earth writing simplifies spiritual concepts and answers timeless questions in a heartfelt narrative that brings this sacred philosophy beautifully to life. What is love? What is the soul? Who is God? How can we live in the physical world without losing touch with the spiritual? In concise and approachable language, Radhanath Swami sheds light on how to answer these vital questions and offers solutions to life’s challenges with the simplest of resources. Reach beyond the material world and journey within to discover the beauty of the true self.

DKK 199.00
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Life of Chaitanya Mahaprabhu,The - Swami B. - Bog - Mandala Publishing Group - Plusbog.dk

Life of Chaitanya Mahaprabhu,The - Swami B. - Bog - Mandala Publishing Group - Plusbog.dk

The Life of Chaitanya Mahaprabhu offers a brief history of the 15th-century Vedic spiritual revolutionary, Chaitanya Mahaprabhu, who expounded Bhakti yoga, popularized the chanting of Hare Krishna, and is an incarnation of Lord Krishna. In this abridged biography of Chaitanya Mahaprabhu, Swami B. B. Bodhayan informs how Sri Krsna appeared in the form of Lord Chaitanya to deliver all fallen souls by distributing His love without discrimination. He taught his devotees how to surrender by His own example and how surrender is the soul of devotional practice. Many scriptures describe Lord Chaitanya as non-different from Lord Krsna; although Lord Chaitanya is Krsna Himself, He took the role of being His own devotee to deliver the people of the world. To spread the chanting of the holy name of the Supreme Lord, which will ultimately give us the taste of divine love, Lord Chaitanya took the renounced order (sannyasa). Thus, He gave the order to everyone to spread His name: Hare Krsna Hare Krsna Krsna Krsna Hare Hare Hare Rama Hare Rama Rama Rama Hare Hare. We have seen Lord Chaitanya, Himself, preach and inspire people to chant the Hare Krsna mahamantra. But personally, He did not give initiation. He also did not establish any temples. He taught us to spread sankirtana without having any ulterior motives. Our spiritual lineage all follow in the footsteps of Lord Chaitanya. If anyone follows the principle of “first preserve then propagate,” then one shall definitely be delivered from this material world.

DKK 190.00
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