445 resultater (0,32465 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

Stress Control - Jim White - Bog - Little, Brown Book Group - Plusbog.dk

Stress Control - Jim White - Bog - Little, Brown Book Group - Plusbog.dk

Stress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it.Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn''t have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist:· Learn about stress and how it affects you· Follow straight-forward steps to get an instant sense of control· Develop a set of linked skills for long-term stress management· Boost your wellbeing· Feel in control of your futureThis accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.

DKK 139.00
1

Getting Control - Dr. Lee Baer - Bog - Little, Brown Book Group - Plusbog.dk

Getting Control - Dr. Lee Baer - Bog - Little, Brown Book Group - Plusbog.dk

The first comprehensive guide to treating obsessive-compulsive disorder based on clinically proven behavioral therapy techniques, Dr. Lee Baer''s Getting Control has been providing OCD sufferers with information and relief for more than twenty years. In the same easy-to-understand format as the original, this updated edition includes:Cutting-edge behavioral therapy techniques.Breakthrough advances in neuroscience.Brand-new material on hoarding.Expanded sections on how families can help OCD sufferers.The latest diagnostic standards.A completely revised list of resources.OCD sufferers and their loved ones will find everything they need to assess their symptoms, set realistic goals, and create specific therapeutic exercises for managing this disorder.

DKK 172.00
1

How to Control Your Anxiety - Albert Ellis - Bog - Little, Brown Book Group - Plusbog.dk

How to Control Your Anxiety - Albert Ellis - Bog - Little, Brown Book Group - Plusbog.dk

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:*Understand and dispute the irrational beliefs that make you anxious*Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety*Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.

DKK 139.00
1

Tom Clancy Command and Control - Marc Cameron - Bog - Little, Brown Book Group - Plusbog.dk

Tom Clancy Command and Control - Marc Cameron - Bog - Little, Brown Book Group - Plusbog.dk

Pre-order the pulse-racing new Jack Ryan thriller, TOM CLANCY EXECUTIVE POWER, now! ________________ JACK RYAN IS TRAPPED. AN ASSASSIN INCOMING. TIME TO TAKE CONTROL. A Russian plot to seize the Panama Canal plunges President Jack Ryan into a desperate fight for his life in the latest entry in the #1 New York Times bestselling series. President Jack Ryan travels to Colombia to support the president who is facing a challenge from autocratic forces. What seems like an ordinary opportunity to preach the values of democracy quickly turns into a nightmare when a full-blown military coup erupts.President Ryan and his Secret Service team are cut off and out of communication. In Washington, the Vice President is coordinating a military response, but there''s still one more obstacle.One of the main forces behind the coup is the ruthless criminal organization known as the Camarilla. They''ve had their tentacles deep inside the plot to overthrow the government. And now they have an unexpected opportunity they can''t resist - the chance to kill President Jack Ryan.________________ Reader reviews for COMMAND AND CONTROL ''One of the Best on the Tom Clancy Jack Ryan series'' ''A truly intriguing tale, with a most satisfying conclusion'' A spellbinding read from beginning to end. Very hard to put one of these books down!'' ''Great story, well told, great characters. Love the Jack Ryan series'' ''Fast paced and exciting'' ''A true page turner''

DKK 127.00
1

Tom Clancy Command and Control - Marc Cameron - Bog - Little, Brown Book Group - Plusbog.dk

Tom Clancy Command and Control - Marc Cameron - Bog - Little, Brown Book Group - Plusbog.dk

JACK RYAN IS TRAPPED. AN ASSASSIN INCOMING. TIME TO TAKE CONTROL. A Russian plot to seize the Panama Canal plunges President Jack Ryan into a desperate fight for his life in the latest entry in the #1 New York Times bestselling series. President Jack Ryan travels to Colombia to support the president who is facing a challenge from autocratic forces. What seems like an ordinary opportunity to preach the values of democracy quickly turns into a nightmare when a full-blown military coup erupts. President Ryan and his Secret Service team are cut off and out of communication. In Washington, the Vice President is coordinating a military response, but there''s still one more obstacle. One of the main forces behind the coup is the ruthless criminal organization known as the Camarilla. They''ve had their tentacles deep inside the plot to overthrow the government. And now they have an unexpected opportunity they can''t resist - the chance to kill President Jack Ryan.

DKK 211.00
1

How to Control Your Anger - Albert Ellis - Bog - Little, Brown Book Group - Plusbog.dk

How to Control Your Anger - Albert Ellis - Bog - Little, Brown Book Group - Plusbog.dk

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn''t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: *The rational and irrational aspects of anger*Special insights into your self-angering beliefs*How to think, feel, and act your way out of anger*How to relax*How to accept yourself with your anger. . .and much more that will help you challenge and eliminate the anger that can frustrate success and happiness at home, at work, anywhere.

DKK 139.00
1

Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Alcohol Misuse, 2nd Edition - Marcantonio Spada - Bog - Little, Brown Book Group - Plusbog.dk

How to regain control when alcohol is taking over your life Statistics show that misuse of alcohol is a very common problem. Using alcohol unwisely can have long-term effects on your health, career and family life. This self-help book helps you take a healthier approach to drinking.Using methods based on real clinical practice and proven cognitive behavioural therapy (CBT) techniques, this revised and updated edition shows you how to regain control of your alcohol consumption.

DKK 139.00
1

Controlling Your Mind - David A. Clark - Bog - Little, Brown Book Group - Plusbog.dk

Controlling Your Mind - David A. Clark - Bog - Little, Brown Book Group - Plusbog.dk

Stop disruptive, negative thoughts at their root with a new method of mental control from one of the most distinguished figures in the field of CBT Our mind is always active, capable of generating free-floating thoughts that are entirely disconnected from each other and may have little relevance to our current situation. Sometimes these thoughts take on a darker, more negative tone because they''re triggered by a stressful or problematic situation. These unwanted intrusive thoughts play an important role in the persistence and severity of anxiety and depression. They often trigger other forms of distressing thought such as obsessive thinking, worry, rumination or pathological guilt. Based on new findings on the nature of mental control, this book targets negative, intrusive thoughts with therapeutic strategies based on cognitive behavioural therapy (CBT). You will learn:· How our minds become unsettled by doubts and unwanted thoughts· Strategies for developing greater willpower and self-control· Control skills for self-discovery, mental de-toxification and mindful self-acceptance· Way to maximise positive intrusions and be mindfully accepting of yourself Published by New Harbinger in the USA under the title The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions and Depression

DKK 155.00
1

Darkness Calls - Marjorie M. Liu - Bog - Little, Brown Book Group - Plusbog.dk

Darkness Calls - Marjorie M. Liu - Bog - Little, Brown Book Group - Plusbog.dk

Nomad born and bred, demon hunter Maxine Kiss has always relied upon herself to fight the darkness that surrounds her, and the predators - human, zombie and otherwise - who threaten the earth. But one man has managed to get through the isolation she uses to protect herself: Grant, the last of his kind. With music he is able to control any living creature . . . including demons. And now his life is in danger. Haunted by the past, and determined to change the future, Maxine soon understands that to save Grant, she has only one choice - to lose control, and release her own powers of darkness.

DKK 152.00
1

Football Skills - Ralph Brammer - Bog - Little, Brown Book Group - Plusbog.dk

Football Skills - Ralph Brammer - Bog - Little, Brown Book Group - Plusbog.dk

Football Skills is a unique route to improve a youngster''s game, with great ways for an adult to help.The book provides a planned sequence of one-to-one ball practices with vital facts and advice for both the pupil and the teacher.This includes:What youngsters should learn first.The correct ways to execute key skills such as ball control, passing, striking the ball and heading.Learning to use both the left and the right foot.More advanced techniques that teach reflex actions, attacking, circling, turn movements, quick control and plenty more.In short all the younger player needs to learn and practice in order to become the complete footballer.

DKK 127.00
1

Overcoming Gambling Addiction, 2nd Edition - Alex Blaszczynski - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Gambling Addiction, 2nd Edition - Alex Blaszczynski - Bog - Little, Brown Book Group - Plusbog.dk

Take control of your habit and your life! Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

DKK 141.00
1

The First Year: IBS - Heather Van Vorous - Bog - Little, Brown Book Group - Plusbog.dk

The First Year: IBS - Heather Van Vorous - Bog - Little, Brown Book Group - Plusbog.dk

Irritable Bowel Syndrome, commonly known as IBS, causes misery to millions. After the common cold, it is the most frequent reason for visiting a GP. Fortunately, much can be done to control and even overcome the worst symptoms through diet and exercise. The First Year: Irritable Bowel Syndrome is an informative patient-expert''s guide to managing this condition. Heather Van Vorous, herself an IBS sufferer for over two decades, helps the reader understand how the digestive system works and why things go wrong. She then details the range of treatment options and vital lifestyle changes necessary for improvement, explaining:·Five key strategies to control symptoms·Ten commandments of eating for IBS·How exercise can help·How stress affects IBS and how to manage it·Effective complementary therapies·How to eat safely at restaurants, with friends and when travelling

DKK 146.00
1

Ocean's Echo - Everina Maxwell - Bog - Little, Brown Book Group - Plusbog.dk

Ocean's Echo - Everina Maxwell - Bog - Little, Brown Book Group - Plusbog.dk

Ocean''s Echo is a stand-alone, romantic space adventure, set in the same universe as Everina Maxwell''s hit debut, Winter''s Orbit . When Tennal - a rich socialite, inveterate flirt, and walking disaster - is caught using his telepathic powers for illegal activities, the military decides to bind his mind to someone whose coercive powers are strong enough to control him.Enter Lieutenant Surit, the child of a disgraced general. Out of a desperate need to restore a pension to his other parent, Lieutenant Surit agrees to be bound to Tennal and keep him conscripted in the army, a task that seems impossible even for someone with Surit''s ability to control minds.Tennal just wants to escape, but Surit isn''t all that he seems. And their bond may just be the key to their freedom.

DKK 127.00
1

All She Ever Wanted - Patrick Redmond - Bog - Little, Brown Book Group - Plusbog.dk

All She Ever Wanted - Patrick Redmond - Bog - Little, Brown Book Group - Plusbog.dk

For Tina Ryan, falling in love is the worst thing that could ever happen to her. Love is a refuge for the weak, lonely and needy. Once she was like that herself - but no longer. Recovering from a turbulent, tormented childhood, she has reinvented herself as Chrissie: strong, self-reliant and firmly in control. She is everything she ever wanted to be and nothing will ever be allowed to threaten that.But she is also human. So when love does force its way into her life, leaving her utterly shocked and exposed, her new and carefully constructed personality is in peril. And nothing can ever be allowed to do that. Control must be maintained and feelings must be on her terms. No matter how dreadful those terms might be.

DKK 112.00
1

Book-Keeping & Accounting For the Small Business, 8th Edition - Peter Taylor - Bog - Little, Brown Book Group - Plusbog.dk

Book-Keeping & Accounting For the Small Business, 8th Edition - Peter Taylor - Bog - Little, Brown Book Group - Plusbog.dk

Accounts are just as important as any other aspect of a business, and can be crucial to its prosperity and even survival. If you''re ''doing the books'' you will be at the very heart of the business, with your hands firmly on the controls. You will be involved in the management of its assets and liabilities, its expenses and its profit margins. The more control you have over these, and the records and figurework on which they are based, the better you will be able to control your business. This thoroughly accessible book is suitable for sole traders, partnerships and limited companies and includes: choosing and using computerised bookkeeping software; VAT and taxation; double-entry book-keeping; paying the wages; preparing your annual accounts; the basics of keeping business records; accounting for loans, hire purchase and leasing.

DKK 166.00
1

Mastering Bookkeeping, 10th Edition - Dr. Peter Marshall - Bog - Little, Brown Book Group - Plusbog.dk

Mastering Bookkeeping, 10th Edition - Dr. Peter Marshall - Bog - Little, Brown Book Group - Plusbog.dk

The book explains the principles and practice of bookkeeping sequentially, including:·The bank reconciliation·Writing up the petty cash book·Extracting a trial balance·Accruals and prepayments·Setting up a limited company·Accounting for VATPlus step-by-step guides to compiling a balance sheet, depreciation, accounting for bad and doubtful debts and much more.The 10th edition also includes significant enhancements to reflect the teachings of the principle bookkeeping institutes as they endeavour to raise the professional competence of their members. For example, accounting staff are increasingly being required to extend their record keeping into management accounts areas. The new edition includes chapters on stock control and budgetary control accounting. In addition, it will include more detailed guidance on the significance and importance of ratio analysis and statements of sources and application of funds, plus the latest available IAB and ICB exam papers.

DKK 192.00
1

Buying a Home - Sue Lehmann - Bog - Little, Brown Book Group - Plusbog.dk

Buying a Home - Sue Lehmann - Bog - Little, Brown Book Group - Plusbog.dk

Helps buyers to: Navigate the property maze like an expert. Successfully negotiate the purchase. Organise the mortgage and solicitor. Avoid the pitfalls others make. Confidently resolve common problems. Helps sellers to: Choose the right estate agent. Prepare the property for marketing. Evaluate the all-important offers. Prevent a chain from breaking. Take control of the sale through to its successful conclusion.

DKK 146.00
1

Lord Perfect - Loretta Chase - Bog - Little, Brown Book Group - Plusbog.dk

Lord Perfect - Loretta Chase - Bog - Little, Brown Book Group - Plusbog.dk

Tall, dark, and handsome, the heir to the Earl of Hargate, Benedict Carsington, is known for his impeccable manners and good breeding. Benedict knows all the rules and has no trouble following them - until Bathsheba Wingate enters his life. Bathsheba Wingate belongs to the rotten branch of the DeLucey family: a notorious bunch of liars, frauds and swindlers. Small wonder her husband''s high-born family disowned him. Now widowed, Bathsheba is determined to give her young daughter a proper upbringing. Nothing and no one will disrupt her plans. Then Bathseba''s hoyden daughter lures Benedict''s precocious nephew into a quest for a legendary treasure. To recover the would-be knights errant, Benedict and Bathsheba must embark on a rescue mission that puts them in dangerous, intimate proximity. Fortunately, Benedict is in perfect control - despite his mad desire to break all the rules. Perfect control. Really.

DKK 154.00
1

Uncoupling - Sara Davison - Bog - Little, Brown Book Group - Plusbog.dk

Uncoupling - Sara Davison - Bog - Little, Brown Book Group - Plusbog.dk

With a fresh, sympathetic and reassuring approach, Uncoupling provides tried-and-tested advice that will help anyone going through a break-up. It is the book that Sara looked for - and couldn''t find - when going through the process herself, so she is only too well aware how few places people feel they can turn to for compassionate and practical advice. Uncoupling combines Sara''s extensive training in life-coaching techniques, her cutting-edge work with those who are themselves ''uncoupling'', and her own personal experience. Her advice will show you how to navigate the pitfalls and will make the process easier. It is all about being in emotional control and Uncoupling will help you build your personal strength so that you can deal with the rollercoaster of emotions more effectively, enabling you to move forwards. It is all about putting you back in control.

DKK 166.00
1

Only Human: A Divine Comedy - Jenny Diski - Bog - Little, Brown Book Group - Plusbog.dk

Only Human: A Divine Comedy - Jenny Diski - Bog - Little, Brown Book Group - Plusbog.dk

Having seen enough of the results of autonomy and imagination with Adam and Eve, and dull obedience in the shape of the dutiful Noah, God tried once more to infiltrate humanity by seeking a solitary man whose history he could control and develop. Abraham was his chosen one. But accidents happen, unforeseen consequences of the best laid plans. Not even God, it appears, is exempt from jealousy. When the Lord made his final creation on earth, love came along for the ride and caused havoc, even to the Creator himself. Between the way of the world and the way of love, no one is safe. As the Creator and the barren wife wage war, they struggle not only over the affections of Abraham, and control of posterity, but the very notion of truth and storytelling. This brilliant, bitter-comic love story asks awkward questions about the nature of love and faith, and incidentally throws new light on the motivations of our superior Being...

DKK 129.00
1