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The Reiki Manual - Kathy Roberts - Bog - Little, Brown Book Group - Plusbog.dk

The Reiki Manual - Kathy Roberts - Bog - Little, Brown Book Group - Plusbog.dk

Reiki is a holistic system for balancing, healing and harmonising all aspects of the person - body, mind, emotions and spirit - encouraging deep relaxation and the release of stress and tension, and promoting awareness and spiritual growth. This comprehensive manual provides much-needed support for students and teachers who want to ensure best practice. It can also be used by people who have taken Reiki courses and want more information, or wish to update their skills and work professionally, or simply treat themselves, family and friends informally. The first three sections cover levels Reiki 1, Reiki 2 and Reiki 3. Information is given in an accessible, structured and interactive way to increase understanding, knowledge and experience. The final section of the manual contains reference material specifically for students who wish to become professional practitioners, and for Masters who wish to expand the scope of the training they can offer to their students. This final section also provides the foundation for additional courses or workshops on topics such as health and safety and managing a successful practice.

DKK 168.00
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The DIY Wedding Manual - Lisa Sodeau - Bog - Little, Brown Book Group - Plusbog.dk

The DIY Wedding Manual - Lisa Sodeau - Bog - Little, Brown Book Group - Plusbog.dk

This book will show you that with a little bit of planning and preparation, it is possible to have the day of your dreams without starting married life in debt. The average cost of a wedding is about as much as a deposit on a house, but one thing the ''credit crunch'' taught us all is that there are many areas in our lives where we can save money by doing things ourselves. So why should weddings be an exception? Whether it''s boom or bust you don''t have to spend a fortune. You really can create your own special day by doing it yourself and having fun along the way. This book is packed with top tips and money saving ideas for: Stationery, Venues, Flowers, Transport, Hair and Make-up, Photographs, Food and Drink, the Reception and much more - including tips from live brides and over 100 budget busting ideas.

DKK 120.00
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The New Puppy Owner's Manual. - Angela Fitch - Bog - Little, Brown Book Group - Plusbog.dk

The New Puppy Owner's Manual. - Angela Fitch - Bog - Little, Brown Book Group - Plusbog.dk

This easy-to-use guide is a complete course in raising a puppy into a happy, well-adjusted and obedient adult dog that is a pleasure to live with.In a comprehensive and accessible format, it provides a simple plan to follow, with helpful troubleshooting sections for owners looking for a solution to problems they are already experiencing!It is suitable for both new and existing puppy owners, who are looking for help and advice on puppy training and behaviour. It explains what to expect, what is normal, what isn A|t, and what to do about it! Contents: Introduction; Part 1 - The Basics 1. Bringing your new puppy home; 2. Housetraining; 3. Barking, whining and attention seeking; 4. Biting, chewing and jumping; 5. Pack hierarchy; Part 2 - Training 6. Walking on a lead; 7. Sit, down and stand; 8. Recall; 9. Leave and stay; 10. Playtime and tricks; Index.

DKK 120.00
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Start Here - Kerry Makin Byrd - Bog - Little, Brown Book Group - Plusbog.dk

Start Here - Kerry Makin Byrd - Bog - Little, Brown Book Group - Plusbog.dk

Surveys indicate that over half of workers are experiencing burnout. Burnout results from chronic work stress and when we experience it, we feel exhausted and depleted. Our performance suffers and we can feel disconnected and cynical about our work. Burnout can also lead to more significant physical health and mental health problems. Working mothers and those in the helping professions are especially vulnerable to burnout.Many of us yearn for a map which will take us from languishing to flourishing, narrated by an expert who has climbed the same mountain. This book is that map - distilling a century of science into a three-step recipe for treating burnout: Soothe, transcend, then move . Start Here is crafted for easy readability for the overwhelmed reader. Sentences and chapters are short. The research is supported by relatable personal stories applying their lessons in real life. Professional design and illustrations increase accessibility and an abbreviated ''shortcut'' journey is offered through the text for those lacking time, energy or attention. This warm, culturally-informed manual is the emotional life manual that you want your smart friend to write...

DKK 152.00
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Taming The Black Dog - Patrick Ellverton - Bog - Little, Brown Book Group - Plusbog.dk

Taming The Black Dog - Patrick Ellverton - Bog - Little, Brown Book Group - Plusbog.dk

This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness

DKK 120.00
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The 2-Hour Tarot Tutor - Wilma Carroll - Bog - Little, Brown Book Group - Plusbog.dk

The 2-Hour Tarot Tutor - Wilma Carroll - Bog - Little, Brown Book Group - Plusbog.dk

For centuries, the Tarot has been regarded as a powerful means of telling fortunes and predicting fates. Now, you too can learn the techniques and skills to read the Tarot - in just two hours! This easy-to-follow manual includes:* Spreads to answer those unfathomable love questions* Sample readings* Tips and troubleshooting for beginners* Worksheets* Interpreting card meanings quickly and much moreWhether you have a profound interest in the supernatural, wish to read cards professionally, or simply want to impress your friends at parties, The 2-hour Tarot Tutor is the first step toward experiencing the mystery, magic, and fun of the Tarot!

DKK 127.00
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Lesbianism Made Easy - Helen Eisenbach - Bog - Little, Brown Book Group - Plusbog.dk

Lesbianism Made Easy - Helen Eisenbach - Bog - Little, Brown Book Group - Plusbog.dk

These days, who doesn''t want to be a lesbian? In literature and life, entertainment and sport, lesbians are the arbiters of what''s hot and what''s chic. However, like anything which requires a major break with old habits, becoming a lesbian is not the easiest thing in the world to do. There are rules.In this comprehensive, if irreverent, self-help manual, Helen Eisenbach throws open the closet door and makes effortless what was considered a difficult lifestyle. By sharing her professionalism on the nuances of the language, and the correct way to seduce one''s brother''s girlfriend, she takes the reader through to the big question: who does what to whom in the bedroom?

DKK 146.00
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Personality - Nikita Mikhailov - Bog - Little, Brown Book Group - Plusbog.dk

Personality - Nikita Mikhailov - Bog - Little, Brown Book Group - Plusbog.dk

''The best introduction to personality psychology I have ever read'' Robert Hogan, founder and president, Hogan Assessment Systems We are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences, creating a personality unique to us. But at no point are we given a manual for how to use that personality in our relationships or at work, for how to make sense of the facets that create our sense of self, or for how to troubleshoot our personality if there are things we are unhappy with. Personality: A User''s Guide is that missing manual. An authoritative and comprehensive guide to personality psychology, this book outlines the different building blocks of our personality, presents the many theories and models that have been argued over the years, and helps you identify where you stand on the spectrum of key traits that define us.Using this knowledge about yourself, the book also suggests ways you can better empathise with those around you who may have very different approaches to the world, and how we can all leverage our different strengths. The authors also consider the constantly developing nature of the self, and ways we can turn that to our advantage and make changes for greater success and wellbeing.Finally, the book looks at some specific questions: Can our pets be said to have their own personalities? What happens when the ''dark triad'' of negative traits are dominant? And is there a future in store where we can say that an AI has a genuine personality?

DKK 168.00
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Ringleaders and Sidekicks - Rosalind Wiseman - Bog - Little, Brown Book Group - Plusbog.dk

Ringleaders and Sidekicks - Rosalind Wiseman - Bog - Little, Brown Book Group - Plusbog.dk

When Rosalind Wiseman published her bestseller Queen Bees and Wannabes in 2001, it fundamentally changed the way that parents, educators and the media looked at the impact of girls'' social dynamics and created a road map for girls to develop better relationships and higher self-esteem. Now Rosalind turns her attention to the tricky terrain of Boy World. Drawing on 20 years of work with boys and her own experience as a mother of two sons, Rosalind will help parents understand their tween and teenage sons better. The book will cover such timely issues as video games, online identities and social networking sites. This is an essential manual that will help any parent build a stronger, more meaningful relationship with their son.

DKK 155.00
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Patisserie - Murielle Valette - Bog - Little, Brown Book Group - Plusbog.dk

Patisserie - Murielle Valette - Bog - Little, Brown Book Group - Plusbog.dk

This book is a tribute to French Pâtisserie. It is also a manual to learn how to successfully and easily make traditional French desserts at home. It''s written for all people who love to bake and want to do it like the professionals do. From beginners to more advanced, everyone can do it. The author is a professional French pastry chef who wants to share her passion and talent for baking. In this book you will discover:An easy way to make traditional French Pâtisserie at home.Richly illustrated and simplified step by step recipes and techniques.All the secrets you''ve always wanted to know about French baking.Professional tips that make baking easier. The classic recipes of French Pâtisserie.How to impress your friends with your skills at baking traditional French food.

DKK 186.00
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Make Love Work For You - Anne Nicholls - Bog - Little, Brown Book Group - Plusbog.dk

Make Love Work For You - Anne Nicholls - Bog - Little, Brown Book Group - Plusbog.dk

In this manual, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.

DKK 146.00
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The Mammoth Book of the Kama Sutra - Maxim (bookseller Editor) Jakubowski - Bog - Little, Brown Book Group - Plusbog.dk

The Mammoth Book of the Kama Sutra - Maxim (bookseller Editor) Jakubowski - Bog - Little, Brown Book Group - Plusbog.dk

The original Kama Sutra was designed to help lovers to explore the height of sensual and erotic pleasure. Since then numerous variations have been produced on this manual for love-making. Here, in one giant volume, is the fullest ever collection of Kama Sutra positions and its modern variants, including all the positions featured in the original text plus over 50 more. Each position is clearly explained, with specially commissioned illustrations by award-winning artist Carolyn Weltman and Louisa Minkin. Also included are little known, revelatory stories of how each position developed, plus the full, unexpurgated hstory of the Kama Sutra''s own genesis. Packed with beautiful illustrations and sensual nuggets of inspiration, The Mammoth Book of the Kama Sutra is the fullest ever collection of the world''s most popular lovemaking text.

DKK 139.00
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I Had a Black Dog - Matthew Johnstone - Bog - Little, Brown Book Group - Plusbog.dk

I Had a Black Dog - Matthew Johnstone - Bog - Little, Brown Book Group - Plusbog.dk

'' I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.'' - Stephen Fry''Finally, a book about depression that isn''t a prescriptive self-help manual. Johnston''s deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.'' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel.It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life.Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

DKK 120.00
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More Weird Things Customers Say in Bookshops - Jen Campbell - Bog - Little, Brown Book Group - Plusbog.dk

More Weird Things Customers Say in Bookshops - Jen Campbell - Bog - Little, Brown Book Group - Plusbog.dk

Weird Things Customers Say in Bookshops was a Sunday Times bestseller, and could be found displayed on bookshop counters up and down the country. The response to the book from booksellers all over the world has been one of heartfelt agreement: it would appear that customers are saying bizarre things all over the place - from asking for books with photographs of Jesus in them, to hunting for the best horse owner''s manual that has a detailed chapter on unicorns.Customer: I had such a crush on Captain Hook when I was younger. Do you think this means I have unresolved issues? More Weird Things Customers Say in Bookshops has yet more tales from the antiquarian bookshop where Jen Campbell works, and includes a selection of ''Weird Things...'' sent in from other booksellers across the world. The book is illustrated by the BAFTA winning Brothers McLeod.

DKK 127.00
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Robin Ince's Bad Book Club - Robin Ince - Bog - Little, Brown Book Group - Plusbog.dk

Robin Ince's Bad Book Club - Robin Ince - Bog - Little, Brown Book Group - Plusbog.dk

Is hideous prose and ghastly poetry more fabulous than great literature? Determined to find out, award-winning comedian Robin Ince has spent most of the 21st century rummaging through charity shops, jumble sales, and even the odd skip to compile the defining collection of the world''s worst inadvertently hilarious books. This book will guide you through the hinterland of celebrity autobiography, unearthing underappreciated classics such as those by It Ain''t Half Hot Mum''s Don Estelle and the brother of a former PM (MAJOR MAJOR). It offers a detailed study of romance sub-genres, from the equine (DIAMOND STUD) to the gynaecological (SIGN OF THE SPECULUM). And it will prove invaluable to anyone who wants to know THE SECRETS OF PICKING UP SEXY GIRLS. Above all, the Book Club is a manual - almost a life guide - training you up for membership of the Grand Order of Curators of Books That Should Never Have Been. Join the club.

DKK 127.00
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Cooking In A Bedsitter - Katharine Whitehorn - Bog - Little, Brown Book Group - Plusbog.dk

Cooking In A Bedsitter - Katharine Whitehorn - Bog - Little, Brown Book Group - Plusbog.dk

There is one powerful smell closely associated with the making of coffee in bedsitters. It is the smell of burning plastic, and will go away if you move the handle of the pot away from the flame. Legendary journalist Katharine Whitehorn''s classic handbook of quick, simple meals - including Swedish Sausage Casserole, Lamb Tomato Quickie and Shrimp Wiggle - became the essential survival manual for the busy single person living in their first rented room.Whitehorn''s trademark intelligent, practical and fabulously funny writing shines as brightly as ever, addressing the problems of ''cooking at ground level, in a hurry, with nowhere to put the salad but the washing-up bowl, which is in any case full of socks''. Delightful, entertaining and utterly indispensable. Praise for Katharine Whitehorn: ''A meteor: clever, funny, compassionate, insightful, beautiful'' RACHEL COOKE ''Everyone grabbed the Observer to read her column on a Sunday morning'' JILLY COOPER ''Wise, witty, mischievous'' JAY RAYNER

DKK 126.00
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Holden On Hold'em - Anthony Holden - Bog - Little, Brown Book Group - Plusbog.dk

Holden On Hold'em - Anthony Holden - Bog - Little, Brown Book Group - Plusbog.dk

Holden is an experienced poker player who does not pretend to be as expert as the world''s top pros; but he can write better than them - and he knows most well enough to milk them for personalized advice, tips and subtle strategies. HOLDEN ON HOLD''EM thoroughly analyses the difference between home and casino play, between cash and tournament play, between internet poker and the real thing against real human beings. Amid definitive charts and tables of odds, probabilities and other statistics, sample hands, advice on etiquette and other niceties, there will be sections on bluff, tells and the nuances of ''position'' and ''outs'', as well as a brief history of the game and anecdotes about its great players. This book can claim to be the first really readable manual in the history of poker! An entertaining, anecdote-packed and invaluable companion to the narrative poker classics BIG DEAL and BIGGER DEAL.

DKK 156.00
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Land Girls - Angela Huth - Bog - Little, Brown Book Group - Plusbog.dk

Land Girls - Angela Huth - Bog - Little, Brown Book Group - Plusbog.dk

With the country''s men at war, it falls to the land girls to pitch in and do their bit... Stella arrives at Hallows Farm in her Rayon stockings, having just waved goodbye to the love of life - naval officer Philip. Agatha has just graduated from Cambridge; life on the Farm is certainly going to offer her a different kind of education. Prue, a hairdresser from Manchester, is used to painting the town red, not manual labour. Joe dreams of leaving the family farm and becoming a fighter pilot. But with the arrival of these three beautiful young women, there''s enough to keep him busy on the farm for the time being...Work is hard and the effects of war start to take their toll on the three women. But as the bonds of friendship start to form and excitement builds as the RAF dance looms, maybe life in the countryside isn''t so bad after all?

DKK 120.00
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The Encyclopaedia Of Healing Foods - Lara U. Pizzorno - Bog - Little, Brown Book Group - Plusbog.dk

The Encyclopaedia Of Healing Foods - Lara U. Pizzorno - Bog - Little, Brown Book Group - Plusbog.dk

This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body''s natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.This is a comprehensive, accesible, fascinating and uniquely effective owner''s manual on what to feed the ''vessel of the soul'' that guides readers to a greater understanding of diet and health.

DKK 241.00
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Overcoming Mood Swings - Jan Scott - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Mood Swings - Jan Scott - Bog - Little, Brown Book Group - Plusbog.dk

''This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.'' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania.This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state.Contains a complete self-help programme and monitoring sheets.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

DKK 126.00
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The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

DKK 141.00
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Super Survivors - Dr Janina Scarlet - Bog - Little, Brown Book Group - Plusbog.dk

Super Survivors - Dr Janina Scarlet - Bog - Little, Brown Book Group - Plusbog.dk

How do we survive when it feels like our world has ended? This interactive book is for anyone that has experienced trauma and feels the after-effects of fear, panic, worry, anxiety, anger or depression.You will join a group of other survivors who have lived through extraordinary times and situations, including a doctor who saw many patients die in a pandemic, a firefighter who feels ashamed about developing anxiety after a major tragedy, a nurse who lost a sibling in a school shooting, and others affected by a global health crisis and trauma in differing ways.This self-help manual is based on the techniques of Superhero Therapy and Acceptance and Commitment Therapy and will teach you the skills of acceptance, mindfulness, self-compassion, sense of purpose and commitment to action, as well as helping you to develop your own survivor story.This is the first book of its kind to help us deal with the realities and mental health impact of a world emerging from the unprecedented effects of COVID-19, as well as other natural disasters and violence.

DKK 123.00
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Overcoming Gambling Addiction, 2nd Edition - Alex Blaszczynski - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Gambling Addiction, 2nd Edition - Alex Blaszczynski - Bog - Little, Brown Book Group - Plusbog.dk

Take control of your habit and your life! Struggling with a gambling habit? If you feel that a ''flutter'' has evolved into something out of your control, this indispensable book is for you. This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again. This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.Specifically, you will learn: · Who is put at risk by gambling, with support given to friends and families · Step-by-step recovery techniques OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper

DKK 141.00
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Helping Your Child with Sleep Problems - Rachel Hiller - Bog - Little, Brown Book Group - Plusbog.dk

Helping Your Child with Sleep Problems - Rachel Hiller - Bog - Little, Brown Book Group - Plusbog.dk

Does your child have trouble getting to sleep? Are they worried about being left alone? Sleep problems are a common issue for school-aged children and can be a stressful situation for child and parent alike. But whether your child suffers from bedtime separation anxiety, insomnia or night-terrors, or simply refuses to sleep in their own bed, this book can help.Written by expert authors with experience of treating childhood sleep disorders, this easy to read manual uses tried and trusted techniques from cognitive behavioural therapy (CBT) to help everyone have a better night''s sleep, including:· Using sleep diaries to set a sleep routine that helps your child fall asleep quicker· Proven methods for helping your child to face their worries around bedtime· Strategies for dealing with bedwetting, night terrors and sleepwalkingThis step-by-step guide to establishing better sleep patterns will help you become a sleep therapist for your child! Helping Your Child is a series for parents and caregivers to support children through developmental difficulties, both psychological and physical. Each guide uses clinically-proven techniques.Series editors: Professor Peter Cooper and Dr Polly Waite

DKK 141.00
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It's Not A Bloody Trend - Kat Brown - Bog - Little, Brown Book Group - Plusbog.dk

It's Not A Bloody Trend - Kat Brown - Bog - Little, Brown Book Group - Plusbog.dk

''A sledgehammer of a book putting to bed all the cynicism and misinformation around a condition that affects so many hidden, brilliant people'' Professor Tanya Byron ''Laugh out loud funny and deeply validating - every person who thinks ADHD isn''t real should read this book'' Leanne Maskell, author of ADHD: An A to Z Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain - welcome to yours. Once associated more with hyper boys than adults, ADHD (attention deficit hyperactivity disorder) is now recognised as a condition in need of a rebrand which affects people of all genders and ages in a multitude of ways. In this enlightening and definitive layman''s guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical context, and practical support for ADHD minds across areas that can cause problems, from finances and work to self-medicating, relationships, hormones and self-esteem. Based on Kat''s personal experience and extensive interviews with ADHDers and world-leading clinical experts, It''s Not A Bloody Trend is for anyone wondering if what''s always been ''wrong'' with them might just be undiagnosed ADHD.

DKK 168.00
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