237 resultater (0,36492 sekunder)

Vis alle filtre

Mærke

Butik

Pris (EUR)

Nulstil filter

Produkter
Fra
Butikker

The Low-GL Diet Bible - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Bible - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

DKK 168.00
1

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet Cookbook is the ideal accompaniment to the successful Vegetarian Low-Carb Diet - the fast, no-hunger, healthy way to lose weight. One of the joys of the low-carb lifestyle - and one of the reasons why people find that this is a diet they can stick to - is that the food is delicious, and this book is full of tasty ideas for vegetarians who want the slimming benefits of a low-carb diet. With over 100 fantastic recipes ranging from energising breakfasts and light lunches to satisfying suppers and even sweet treats and desserts, there''s something for everyone - vegetarians or vegans wanting to shed some pounds, successful low-carbers looking for new ideas, or anyone who loves fresh-tasting, quick and easy recipes. All the dishes are straightforward, high in protein, low in carbs and packed full of fresh vegetables. Protein and carb counts are provided for each recipe, along with details of which diet phase the recipe is suitable for. There are plenty of vegan recipes and vegan variations are suggested where appropriate. It couldn''t be simpler!

DKK 161.00
1

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

Low-Carb Slow Cooker - Sarah Flower - Bog - Little, Brown Book Group - Plusbog.dk

This beautifully illustrated book contains a wide range of low-carb meals that are particularly suitable for slow cookers. This fuss-free way of cooking enables you to eat well without spending hours in the kitchen, and to come home to a nourishing and healthy meal from a busy day out. The book offers a wide range of recipes, from soups to coq au vin to tomato ketchup.· Quick and easy, but healthy family recipes · Delicious low-carb and sugar-free meals for dieters · Tasty pantry recipes, including sauces, chutneys and conserves.A low-carb and sugar-free diet has been proven to help with weight loss and stop or even reverse many health problems, including Type 2 Diabetes, which can in turn reduce your chances of developing Alzheimer''s disease and cancer. This book is suitable for those following a low-carb lifestyle, as well as those following sugar-free, Paleo, LCHF and high-protein ways of eating. Sarah Flower is the author of Slow Cook, Fast Food and The Healthy Slow Cooker Cookbook . As a leading nutritionist and author of The Sugar-Free Family Cookbook , she is a passionate advocate of sugar-free and low-carb eating.

DKK 168.00
1

The Real Meal Revolution: Low Carb Cooking - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

The Real Meal Revolution: Low Carb Cooking - Jonno Proudfoot - Bog - Little, Brown Book Group - Plusbog.dk

Chosen by OriGym Centre of Excellence as one of their Best Books for Personal Trainers. The Real Meal Revolution: Low Carb Cooking is the go-to resource for anyone who wants to cook better low-carb foods right now and for many years to come. It is a book that will teach you the fundamentals behind making any dish delicious by honing in on classic flavour combinations, basic cooking techniques and affordable, readily accessible ingredients. Low-carb eating is currently on trend but this is not a book that follows the eating trends of ''right now''. It is a book packed with lessons to last a lifetime. And every single recipe is low carb.This timeless and comprehensive guide to cooking well and eating healthily showcases classic flavour combinations; foolproof methods to bring out the best in any ingredients; foods that will help to ensure good health for life.This book comprises: 300 low-carb recipes; 20-40 cooking lessons; over 120 colour photographs; brief and to-the-point dietary advice.

DKK 211.00
1

The Low-GL Diet Made Easy - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Made Easy - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

Patrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

DKK 168.00
1

The Low-GL Diet Counter - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Counter - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

This is the perfect companion to Patrick Holford''s bestselling LOW-GL DIET BIBLE. In THE LOW-GL DIET BIBLE, Patrick Holford revealed his brilliant weightloss diet. He explained how the simple principle of eating no more than 40 GLs a day can help you to lose weight, control your blood sugar and stop cravings. To maintain your weight, he recommends a total daily intake of no more than 60 GLs per day. The LOW-GL DIET COUNTER is the perfect tool to help you achieve whichever of these goals is appropriate to you. It contains a comprehensive list of foods, complete with recommended serving sizes and GL count, protein and fat content. Its easy-to-follow format provides an instant guide to which foods are good, OK and bad according to medically approved low-GL principles. Foods are divided into sections covering breakfast, snacks, main meals and restaurant meals, and each section specifies your daily GL goal - e.g. a maximum daily intake of 5 GLs for snacks and 10 GL for main meals, as well as an extra 5 GLs for drinks and puddings.

DKK 107.00
1

The Low-GL Diet Cookbook - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Cookbook - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it''s easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

DKK 159.00
1

The Complete CBT Guide for Depression and Low Mood - Lee Brosan - Bog - Little, Brown Book Group - Plusbog.dk

The Complete CBT Guide for Depression and Low Mood - Lee Brosan - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming app now available via iTunes and the Google Play Store. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley

DKK 182.00
1

The Overcoming Low Self-esteem Handbook - Dr Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

The Overcoming Low Self-esteem Handbook - Dr Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Boost your confidence and change your life for the better Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about.Melanie Fennell''s acclaimed and bestselling self-help guide Overcoming Low Self-esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last, this benchmark work is available as a large format, practical manual, complete with worksheets, diaries and exercises. The Overcoming Low Self-esteem Handbook will help you to understand your low self-esteem and break out of the vicious circle of self-destructive thinking, distress and unhelpful behaviour. Using practical techniques from cognitive behavioural therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will:· Find out how low self-esteem develops and what keeps it going· Question your negative thoughts and the attitudes that underlie them· Identify your strengths and good qualities, allow yourself to enjoy life to the full, and discover a more balanced, kindly view of yourself· Trace your progress, monitor your behaviour and record step-by-step improvementsIdeal for working through on your own or with guided assistance, this is a complete step-by-step treatment guide. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series Editor: Emeritus Professor Peter Cooper

DKK 166.00
1

Overcoming Low Self-Esteem, 2nd Edition - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Low Self-Esteem, 2nd Edition - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming app now available via iTunes and the Google Play Store. ''A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.'' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell''s acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better.Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourselfOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

DKK 141.00
1

The Low-Carb, Healthy Fat Bible - Sally Ann Creed - Bog - Little, Brown Book Group - Plusbog.dk

The Low-Carb, Healthy Fat Bible - Sally Ann Creed - Bog - Little, Brown Book Group - Plusbog.dk

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her ''health hero'' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

DKK 182.00
1

A Tall Man In A Low Land - Harry Pearson - Bog - Little, Brown Book Group - Plusbog.dk

A Tall Man In A Low Land - Harry Pearson - Bog - Little, Brown Book Group - Plusbog.dk

Most British travel writers head south for a destination that is hot, exotic, dangerous or all three. Harry Pearson chose to head in the opposite direction for a country which is damp, safe and of legendary banality: Belgium. But can any nation whose most famous monument is a statue of a small boy urinating really be that dull? Pearson lived there for several months, burying himself in the local culture. He drank many of the 800 different beers the Belgians produce; ate local delicacies such as kip kap (jellied pig cheeks) and a mighty tonnage of chicory and chips. In one restaurant the house speciality was ''Hare in the style of grandmother''. ''I didn''t order it. I quite like hare, but had no wish to see one wearing zip-up boots and a blue beret.'' A TALL MAN IN A LOW LAND commemorates strange events such as The Festival of Shrimps at Oostduinkerke and laments the passing of the Underpant Museum in Brussels. No reader will go away from A TALL MAN IN A LOW LAND without being able to name at least ten famous Belgians. Mixing evocative description and low-grade buffoonery Harry Pearson paints a portrait of Belgium that is more rounded than a Smurf after a night on the mussels.

DKK 126.00
1

Dragon Bound - Thea Harrison - Bog - Little, Brown Book Group - Plusbog.dk

Dragon Bound - Thea Harrison - Bog - Little, Brown Book Group - Plusbog.dk

Half-human and half-wyr, Pia Giovanni spent her life keeping a low profile among the wyrkind and avoiding the continuing conflict between them and their Dark Fae enemies. But after being blackmailed into stealing a coin from the hoard of a dragon, Pia finds herself targeted by one of the most powerful - and passionate - of the Elder Races.As the most feared and respected of the wyrkind, Dragos Cuelebre cannot believe someone had the audacity to steal from him, much less succeed. And when he catches the thief, Dragos spares her life, claiming her as his own to further explore the desire they''ve ignited in one another.

DKK 119.00
1

How to Beat Depression One Step at a Time - Marie Chellingsworth - Bog - Little, Brown Book Group - Plusbog.dk

How to Beat Depression One Step at a Time - Marie Chellingsworth - Bog - Little, Brown Book Group - Plusbog.dk

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers. Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

DKK 107.00
1

Rule 34 - Charles Stross - Bog - Little, Brown Book Group - Plusbog.dk

Rule 34 - Charles Stross - Bog - Little, Brown Book Group - Plusbog.dk

DI Liz Kavanaugh: You realise policing internet porn is your life and your career went down the pan five years ago. But when a fetishist dies on your watch, the Rule 34 Squad moves from low priority to worryingly high profile. Anwar: As an ex-con, you''d like to think your identity fraud days are over. Especially as you''ve landed a legit job (through a shady mate). Although now that you''re Consul for a shiny new Eastern European Republic, you''ve no idea what comes next. The Toymaker: Your meds are wearing off and people are stalking you through Edinburgh''s undergrowth. But that''s OK, because as a distraction, you''re project manager of a sophisticated criminal operation. But who''s killing off potential recruits?So how do bizarre domestic fatalities, dodgy downloads and a European spamming network fit together? The more DI Kavanaugh learns, the less she wants to find out.

DKK 193.00
1

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

DKK 139.00
1

Boost Your Confidence - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Boost Your Confidence - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming app now available via iTunes and the Google Play Store. Low self-confidence affects many of us from time to time and at its worst it can have a devastating impact on your life, preventing you from pursuing your dreams and leading the life you want to lead. Even in milder forms, it can impact on your relationships, studies, career, social life and home-life.By recognising what has caused your own low self-esteem and then starting to address negative thoughts and habits that have kept it low, you can gradually build your confidence. Improving your self-confidence will have an enormously positive effect on your life, allowing you to flourish and grow, and taking you a step closer to fulfilling your dreams and ambitions.

DKK 139.00
1

The CBT Handbook - Roz Shafran - Bog - Little, Brown Book Group - Plusbog.dk

The CBT Handbook - Roz Shafran - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK''s leading experts in the field of CBT.It contains:Case studies and step-by-step CBT-based exercises.Based on the very latest research into CBT.Addresses problems associated with depression, anxiety, stress, anger and low self-esteem inindividual chapters.Both for those suffering from these issues and clinicians.

DKK 168.00
1

The Reputation Economy - David Thompson - Bog - Little, Brown Book Group - Plusbog.dk

The Reputation Economy - David Thompson - Bog - Little, Brown Book Group - Plusbog.dk

In a world where technology allows companies to gather, aggregate and analyse data about us that includes our buying habits, our financial behavior, our professional and personal networks, and even our physical whereabouts - our digital reputations are becoming our most valuable currency. Whether you like it or not, everywhere you go, other people will be able to instantly access information about your reputation - with or without your knowledge or consent.In The Reputation Economy , Michael Fertik reveals the secrets used to optimise the digital reputations and improve the lives of millions of users of Reputation.com. Discover: *Which keywords to include in your CV, performance review, and LinkedIn profile to ensure you come up at the top of recruiters and potential employers'' search results*How to curate your on and offline activity in way that will reduce the risk profile (and therefore your premiums) calculated by insurers*How to lure venture capital for your business idea or start-up, court low interest rates from investors, and garner the attention of tech giants like Google and Microsoft*How to hide the negative information (or information that doesn''t match how you want to be perceived) that''s out in the ether. There''s nothing you can do to erase that digital footprint, but there are tricks you can use to keep it from being discovered. It will also show how you can use all this technology evaluate others'' reputations so you always know who you''re dealing with, whether it''s a potential employee, investor or romantic partner. In short, The Reputation Economy will show you how to become ''reputation rich'' in a world where your digital reputation is as valuable as the cash in your wallet.

DKK 148.00
1

The Juliette Society - Sasha Grey - Bog - Little, Brown Book Group - Plusbog.dk

The Juliette Society - Sasha Grey - Bog - Little, Brown Book Group - Plusbog.dk

Catherine, a blossoming film student whose sexuality has been recently stirred, finds herself drawn into a secret club where the world''s most powerful people meet to explore their deepest, often darkest sexual fantasies.But even as these new experiences open intense new pleasures for Catherine, they also threaten to destroy everything she holds dear. In her debut novel, Sasha Grey takes us inside a private, high-profile, sex society where anything and everything can happen.

DKK 120.00
1

An Introduction to Improving Your Self-Esteem, 2nd Edition - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

An Introduction to Improving Your Self-Esteem, 2nd Edition - Melanie Fennell - Bog - Little, Brown Book Group - Plusbog.dk

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

DKK 106.00
1

Burn Fat Fast - Kate Staples - Bog - Little, Brown Book Group - Plusbog.dk

Burn Fat Fast - Kate Staples - Bog - Little, Brown Book Group - Plusbog.dk

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate-day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage - this diet takes it to a whole new level. In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you''ll have a lot of insulin in your system - and insulin is the fat-storing hormone. In Burn Fat Fast you''ll find:* Simple, easy-to-follow guidelines on how the diet works* An outline of what to eat and what to avoid on both phases of the diet* Guidance on fitting the diet into your lifestyle* A short, highly effective fat-burning exercise routine developed by former Gladiator and Olympic athlete Kate StaplesAnd if you need any more encouragement, consider this: as well as encouraging the storage of fat, insulin promotes disease and ageing, so by combining a low-GL diet with alternate-day fasting you will not only lose fat fast but also improve your health and longevity.

DKK 127.00
1

Black Magic - Lily Hart - Bog - Little, Brown Book Group - Plusbog.dk

Black Magic - Lily Hart - Bog - Little, Brown Book Group - Plusbog.dk

Your magical burn book Have you ever experienced low-level rage? Does everything annoy you? Do some people just need to get in the bin? For centuries, black magic has been seen as a means to spread evil and to promote purely selfish desires - and is that so wrong? It''s time to stop caring about what low energy people think, to create a little chaos and embrace your villain era. Instead of internalising the negativity and hurt from a bad breakup or friendship, learn to let it all out and come into your power with black magic - because after all, maybe it''s not you, it is them.

DKK 166.00
1