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The Weight Escape - Russ Harris - Bog - Little, Brown Book Group - Plusbog.dk

The Weight Escape - Russ Harris - Bog - Little, Brown Book Group - Plusbog.dk

Today''s the day to start making real changes. Diet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape is different. Using the psychological science of ACT - Acceptance and Commitment Therapy - Dr Russ Harris, medical doctor and author of The Happiness Trap , psychological practitioner Ann Bailey and scientist Joseph Ciarrochi will help you make the lasting changes you want. Focusing on the mental barriers that can stop us setting and achieving our goals, it promotes a holistic approach to wellbeing and weight loss - one that goes beyond meal plans and calorie counting to give a deeper meaning and mindfulness to how you live and what you eat. Through practical exercises, quizzes and personal stories, it shows you how to: · Set goals and give direction to your life · Overcome destructive habits and exercise self-control · Deal with cravings and stressful situations · Develop self-acceptance. Get the weight-loss results you want - and so much more.

DKK 139.00
1

The Perricone Weight-Loss Diet - Nicholas Perricone - Bog - Little, Brown Book Group - Plusbog.dk

The Perricone Weight-Loss Diet - Nicholas Perricone - Bog - Little, Brown Book Group - Plusbog.dk

Consider this staggering fact: as we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In The Perricone Weight-Loss Diet, Dr Perricone unlocks for the first time the secret link between non-visible cell inflammation and unwanted weight gain. Dr Perricone shows the reader in clear, practical steps how to reverse the signs of ageing by focusing on the foods, supplements and exercises with proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Follow his straightforward program and you''ll sleep better, have more energy and achieve greater mental clarity without experiencing food cravings. Lose the fat, the wrinkles and the years!

DKK 154.00
1

Overcoming Weight Problems 2nd Edition - Jeremy Gauntlett Gilbert - Bog - Little, Brown Book Group - Plusbog.dk

Overcoming Weight Problems 2nd Edition - Jeremy Gauntlett Gilbert - Bog - Little, Brown Book Group - Plusbog.dk

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You''ll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday life Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper

DKK 141.00
1

The Weight of Angels - Catriona Mcpherson - Bog - Little, Brown Book Group - Plusbog.dk

The Weight of Angels - Catriona Mcpherson - Bog - Little, Brown Book Group - Plusbog.dk

What secrets do the dark bones of Dundrennan Abbey hold?A year ago, she was happily married, bringing up her beloved son, running her successful beauty salon and living with her loving husband in her dream house. Now Ali McGovern''s dreams are slipping away and all her old ghosts are coming back to haunt her. A job at Howell Hall, the private psychiatric facility near her rented cottage and the ruined abbey, seems too good to be true. But why has the couple who run the place employed her when she is clearly not qualified to do it? How can they afford to pay her so well? And what are they hiding?When a body is discovered in a shallow grave by the abbey on Ali''s first day at work, it feels like one last horror. But it''s just the beginning of her descent into a nightmare world she never imagined existed so close to home. ''An unnerving and suspenseful novel, THE WEIGHT OF ANGELS is McPherson''s best yet'' - Karin Slaughter, New York Times and International Bestselling author

DKK 184.00
1

Beyond Chocolate - Sophie Boss - Bog - Little, Brown Book Group - Plusbog.dk

Beyond Chocolate - Sophie Boss - Bog - Little, Brown Book Group - Plusbog.dk

Are you unhappy with your body but fed up with constant dieting?Would you like to lose weight without depriving yourself of the food you love? Beyond Chocolate is a radically different approach to weight loss. Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to:· Eat whatever you want without feeling guilty· Lose weight and not worry that you''ll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

DKK 143.00
1

The Overnight Diet - Dr Caroline M. Apovian - Bog - Little, Brown Book Group - Plusbog.dk

The Overnight Diet - Dr Caroline M. Apovian - Bog - Little, Brown Book Group - Plusbog.dk

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn''t compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ''1-Day Power Up''. This produces powerful results when combined with the ''6-Day Fuel Up'', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ''you''. Many popular diets lead to ''shrinking muscle syndrome'' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it''s not a restrictive diet so there''s no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet .

DKK 139.00
1

The Low-GL Diet Cookbook - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Cookbook - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it''s easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

DKK 159.00
1

The Low-GL Diet Bible - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Bible - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

First published in 2005 in B format as The Holford Low-GL Diet, this book quickly established itself as one of Patrick Holford''s core nutrition titles. Patrick is at the forefront of research into fast, safe and lasting weight loss, pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL), you can balance your blood sugar and not only lose weight quickly but keep it off, feel full of energy and enjoy greatly improved health. In the four years since first publication, thousands of people have followed Patrick''s low-GL system with great success, and numerous scientific trials have validated the initial research. As well as encouraging weight loss, it has been proven that a low-GL diet can slow down the ageing process, improve mood and memory, lower cholesterol without drugs, prevent and reverse diabetes and heart disease, and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat, low-calorie and high-protein diets every time, and why it is number one for weight loss and good health.

DKK 168.00
1

The Weight Of Water - Anita Shreve - Bog - Little, Brown Book Group - Plusbog.dk

The Weight Of Water - Anita Shreve - Bog - Little, Brown Book Group - Plusbog.dk

On Smuttynose Island, off the coast of New Hampshire, more than a century ago, two Norwegian immigrant women were brutally murdered. A third woman survived by hiding in a cave until dawn. In 1995, Jean, a photographer, is sent on an assignment to shoot a photo essay about the legendary crime. Taking her extended family with her, Jean stays in a sailboat anchored off the coast, and finds herself gradually becoming more and more engrossed in the bay''s mysterious and gruesome past. Wandering into a library one day, she unearths letters written by Maren, the sole survivor of the murder spree. Jean''s fear of losing all that she cares about is reflected in Maren''s poignant tale of love and loss, and her obsession with the ancient story drives her to wild impulsive action -- with unrecoverable consequences.

DKK 120.00
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Quit Comfort Eating - Dr Susan Albers - Bog - Little, Brown Book Group - Plusbog.dk

Quit Comfort Eating - Dr Susan Albers - Bog - Little, Brown Book Group - Plusbog.dk

Why can''t so many smart people lose weight? The answer: low emotional intelligence can lock you into a vicious cycle of dieting failure. Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.

DKK 156.00
1

Fight Fat After Forty - Dr Pamela Peeke - Bog - Little, Brown Book Group - Plusbog.dk

Fight Fat After Forty - Dr Pamela Peeke - Bog - Little, Brown Book Group - Plusbog.dk

It''s not only food and inactivity that can make you fat in midlife - so can stress. After the age of forty, the accrued stresses of a lifetime and the inevitable onset of the perimenopause begin to take their physical toll on a woman. This toxic stress builds emergency fat inside the body and leads to bad eating regimes, particularly in the over-forties. In Fight Fat After Forty renowned clinician and scientist Dr Pamela Peeke explains her revolutionary plan for fighting stress-eating and shedding ''toxic weight'' forever. Reveals that stress makes you fat! Offers a revolutionary three-pronged approach of stress-resilient nutrition, stress-resilient physical activity and stress-resilient ''regrouping'' (keeping motivated) Helps you identify your stress profile and eating pattern and offers a healthy eating programme to suit your body. Contains a weekly exercise and stress-reducing programme· Helps you to boost midlife metabolism and lose weight fast Discover how to: * Attack weight with a week-by-week stress-reducing nutrition, exercise and motivation programme * Identify your stress profile and follow the eating programme that suits your body * Boost your midlife metabolism and lose weight fast!

DKK 141.00
1

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

The Food Swap Diet - Peta Bee - Bog - Little, Brown Book Group - Plusbog.dk

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There''s no going hungry, no banned foods and no skipping meals. You''ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You''ll also find plenty of guidance on the healthiest choices - they aren''t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

DKK 141.00
1

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

The Complete Book Of Food Combining - Kathryn Marsden - Bog - Little, Brown Book Group - Plusbog.dk

''Explains everything you need to know to help you overcome allergies and digestive problems and lose weight without counting calories'' BBC GOOD FOOD MAGAZINE Food combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In this definitive guide, Kathryn Marsden explains everything you''ll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods.For more information on Kathryn Marsden please visit www.kathrynmarsden.com

DKK 166.00
1

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

The Food Effect Diet: Vegan - Dr Michelle Braude - Bog - Little, Brown Book Group - Plusbog.dk

Ditch the complicated recipes, expensive products and supplements, vegan ''detoxes'' and all the other crazes out there - that''s the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that''s had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably. The Food Effect Diet: Vegan will include:*A wide array of vegan food choices , including surprising sources of ''good for you'' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don''t like, or don''t have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.

DKK 155.00
1

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

The Vegetarian Low-Carb Diet - Rose Elliot - Bog - Little, Brown Book Group - Plusbog.dk

Finally, the diet vegetarians have been waiting for. Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There''s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ''yes''. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why the diet works, this is the must-have book for any vegetarian or vegan who wants to lose weight.

DKK 139.00
1

The Waterfall Diet - Linda Lazarides - Bog - Little, Brown Book Group - Plusbog.dk

The Waterfall Diet - Linda Lazarides - Bog - Little, Brown Book Group - Plusbog.dk

Do you eat next to nothing and exercise for hours every week, but find it impossible to lose weight? Do your friends seem to eat what they like, but if you so much as look at a cake you pile on the pounds? If so, your problem may not be too much fat but too much fluid. THE WATERFALL DIET is a revolution in dieting. Linda Lazarides reveals that many women who are trying to lose weight (40% of the female population) would lose weight more effectively if they controlled fluid retention. Linda shows you how to easily identify if fluid retention is your problem and help you to safely lose a stone in seven days. This revised and updated edition focuses more attention to the health benefits of dealing with water retention, which is a major cause of high blood pressure as well as overweight. It is also more practical, as the author proves a 7-day menu plan and provides clearer instructions on how to follow the diet. The new edition will also include a section on water retention in pregnancy and testimonials and feedback from followers of THE WATERFAL DIET.

DKK 139.00
1

The Low-GL Diet Made Easy - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

The Low-GL Diet Made Easy - Patrick Holford - Bog - Little, Brown Book Group - Plusbog.dk

Patrick Holford''s revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL ''heroes'' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

DKK 168.00
1

The Beck Diet Solution - Judith S. Beck - Bog - Little, Brown Book Group - Plusbog.dk

The Beck Diet Solution - Judith S. Beck - Bog - Little, Brown Book Group - Plusbog.dk

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author''s personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think .

DKK 168.00
1

The 4-Day Win - Martha Beck - Bog - Little, Brown Book Group - Plusbog.dk

The 4-Day Win - Martha Beck - Bog - Little, Brown Book Group - Plusbog.dk

The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the way you behave toward food and weight loss. Martha Beck explains that if you go through these preparatory stages prior to actually beginning your diet then when you start to diet you''ll find it much easier to adjust to eating less. Chapters include:· How to Stop Eating When You Can''t Stop Eating· The Most Important Weight Loss Skill in the History of the Universe· Researching Your Life. The 4-Day Win is fun to read and full of new ideas that are effortless to try and which will help you modify your attitude to food which will lead to permanent change. Written in Martha Beck''s inimitable style, it gives dieters hope that they will be able to succeed in losing and keeping those extra pounds off forever.

DKK 139.00
1

The GLP-1 Handbook - Ian Marber - Bog - Little, Brown Book Group - Plusbog.dk

The GLP-1 Handbook - Ian Marber - Bog - Little, Brown Book Group - Plusbog.dk

There has been an explosion in the popularity of weight loss injections (GLP-1) such as Ozempic, Weygovy and Moujaro, but there isn't easily accessible, reliable information for anyone looking to support their health while on the injections. This is a scientifically backed, expert-led guide that will answer pressing questions on how to prepare for the injections, what to expect while on them and how to adapt your lifestyle and diet to ensure that you're still looking after your overall health. Nutrition therapist Ian Marber shares that while GLP-1 quietens the food noise and allows you to simply eat the bare minimum - many people have not considered that food delivers nutrition, not just calories. While poor appetite might help with weight loss, it does nothing for your overall health. This book is designed to cover how to eat in the early stages, how to eat when appetite really reduces as the doses of GLP-1 increase, what supplements to take to make up for lost nutrients in food, and, importantly, how to eat when coming off the injections to maintain the weight loss. Ian will also draw on the expertise of a GP to explain the science behind GLP-1 and what it actually does to our bodies to ensure that the information offered is as comprehensive as possible.

DKK 166.00
1