Rise: mini mindful morning meditations - Bog af Julie Skon - Paperback
RISE: mini mindful morning meditationsis a collection of fifty 5-minute morning meditations created by global meditation teacher, Julie Skon. Tangible for busy people, these mini meditations transform the morning from feeling stressed and disconnected, to allowing the reader to set the tone for their day ahead with mindful meditation that reduces stress, calms the mind, is healing for the body, and connects the reader deeper within and with the world around them.In just a few minutes of mindful meditation..