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Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

Foam Rolling For Dummies - Mike D. Ryan - Bog - John Wiley & Sons Inc - Plusbog.dk

A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performanceImprove injury preventionLearn rapid roller techniquesManage fibromyalgiaReduce soft tissue injuriesUnderstand your myofascial systemReduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.

DKK 173.00
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Roller Coaster Science - Jim Wiese - Bog - John Wiley & Sons Inc - Plusbog.dk

Roller Coaster Science - Jim Wiese - Bog - John Wiley & Sons Inc - Plusbog.dk

Experience all the fun of science and explore the science of funNow you can discover. * Why you don''t fly out of your seat when amusement park rides turnupside down * Why a Frisbee flies * What makes popcorn pop and hot dogs plump With dozens of fun, safe, and inexpensive experiments, Jim Wiesereveals the secrets behind these and lots of other awesomemysteries. Did you ever wonder what makes a curveball curve, howcotton candy is made, and why fun house mirrors make you look soweird? Here''s a wild way to learn the real reasons. Packed withamusing illustrations and easy-to-follow explanations, RollerCoaster Science is a great way to get into physics, chemistry,biology, and more.

DKK 136.00
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Confessions of a Serial Entrepreneur - Stuart Skorman - Bog - John Wiley & Sons Inc - Plusbog.dk

Confessions of a Serial Entrepreneur - Stuart Skorman - Bog - John Wiley & Sons Inc - Plusbog.dk

Entrepreneur Stuart Skorman—the founder of Elephant Pharmacy, Hungryminds.com, Reel.com, and Empire Video—grew up in a retailing family in Ohio. He worked every kind of job, from cab driver to professional poker player to CEO. In this entertaining, personal account of his coming-of- age in the business world, Skorman gives an insider’s view of what it takes to start a business from the ground up. Stuart Skorman offers his hard-won lessons in business for any entrepreneur or small businessperson who wants to create a company that has a heart and soul. He reveals what he learned about marketing while working a stint as a rock band manager and bares his soul about his failure during the dot-com bubble. He describes in vivid terms the roller coaster ride of the entrepreneur in good times and bad and explains how to survive in today’s uncertain business environment.

DKK 156.00
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High Altitude Leadership - Chris Warner - Bog - John Wiley & Sons Inc - Plusbog.dk

High Altitude Leadership - Chris Warner - Bog - John Wiley & Sons Inc - Plusbog.dk

Leadership is often a risky, lonely role possessing nearly unbearable lows and fleeting highs. Despite this emotionally and intellectually draining roller coaster, a handful of leaders deliver stunning results, with great consistency. They push past current leadership trends in order to achieve the most extremely challenging goals. They don''t fall prey to the platitudes or cliches we see so often see in leadership theory. Instead, they succeed by recognizing and surviving the dangers that challenge them as they take themselves and their teams to higher levels. These rare individuals are those that Chris Warner and Don Schmincke call High Altitude Leaders. In High Altitude Leadership they show how to become that kind of leader.The authors present a new approach to leadership development, based on ground-breaking scientific research, field-tested under the most brutal conditions on the most difficult summits, and successfully applied in the training of executives, management teams, and entrepreneurs throughout the world.

DKK 209.00
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Online Activities for Kids - Preston Gralla - Bog - John Wiley & Sons Inc - Plusbog.dk

Online Activities for Kids - Preston Gralla - Bog - John Wiley & Sons Inc - Plusbog.dk

Surf your way to fun-filled adventure and school success incyberspace! Want to join in the search for real-life aliens, take a virtualtrip into the eye of a hurricane, and learn magic as you mastermathematics? With Online Activities for Kids, the fun never stopsand the learning just comes naturally. Where else can you buildresearch skills while creating a family Web page, or learn aboutworld geography while going on an Internet treasure hunt? Take ajourney on the Underground Railroad. Turn your room into aworld-class art museum. Build a dinosaur from fossils. Thiseasy-to-use, step-by-step guide is bursting with imaginativeprojects like these and many more, including: * Design your own roller coaster * Relive a day in the life of a Civil War soldier * Write a letter in a language you don''t even speak * Find out how much you''d weigh on Jupiter * Write haiku poetry * And much, much more . . . With Online Activities for Kids, you''ll have a great time exploringthe Internet, and you''ll amaze everyone with your fabulous projectsand super cybersurfing skills.

DKK 162.00
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Mastering the Art of Equity Trading Through Simulation, + Web-Based Software - Robert A. Schwartz - Bog - John Wiley & Sons Inc - Plusbog.dk

Mastering the Art of Equity Trading Through Simulation, + Web-Based Software - Robert A. Schwartz - Bog - John Wiley & Sons Inc - Plusbog.dk

An interactive guide to successfully trading in today''s markets Mastering the Art of Equity Trading Through Simulation is a guidebook to interactive computer trading simulation designed to provide participants with hands-on experience in making tactical decisions and implementing them in different market environments-from continuous order drive markets to call auction markets, and from dealer markets to dark liquidity pools. By showing traders how to operate in these different markets, this reliable resource quickly reveals a good deal about what trading involves and how market design impacts trading decisions. - - Provides a virtual platform that gives users hands-on experience in making tactical trading decisions - - Shows exactly how prices are established in the marketplace - - Teaches how the structure of a marketplace influences participant decisions - Learning to trade through study is like learning about a roller coaster ride verbally. You may get the idea of going up and down and around curves, but will lack the actual experience. Mastering the Art of Equity Trading Through Simulation will get you as close as possible to the markets-without actually going in them-and prepare you to profit once you''re really there.

DKK 559.00
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This I Believe - John Gregory - Bog - John Wiley & Sons Inc - Plusbog.dk

This I Believe - John Gregory - Bog - John Wiley & Sons Inc - Plusbog.dk

Inspiring life wisdom from people of all ages—based on the This I Believe radio program The popular This I Believe series, which has aired on NPR and on Bob Edwards'' shows on Sirius XM Satellite and public radio, explores the personal beliefs and guiding principles by which Americans live today. This book brings together treasured life lessons of people from all walks of life. Whether it''s learning the power of saying hello or how courage comes with practice, their intimate reflections will inspire, move, and encourage you. Filled with the valuable insights distilled from a wide range of personal experiences, This I Believe: Life Lessons is a perfect gift—for others or for yourself. - - Includes extraordinary essays written by "ordinary" people who share the story of an important lesson they have learned about life - - Shares a wide range of beliefs and experiences from a diverse group of contributors, including a physician, a roller derby queen, a corporate executive, and a homeless person - - Based on the popular This I Believe radio series and thisibelieve.org website - No matter what your age or circumstances, this book will give you valuable food for thought and important new insights on how others have learned from life''s challenges.

DKK 149.00
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Getting Started with Engineering - Camille Mccue - Bog - John Wiley & Sons Inc - Plusbog.dk

Getting Started with Engineering - Camille Mccue - Bog - John Wiley & Sons Inc - Plusbog.dk

Fun engineering projects for kids Does your kid''s love of ''tinkering'' resemble that of a budding Thomas Edison? Then Getting Started with Engineering is guaranteed to spark their fascination! The focused, easy-to-complete projects offered inside are designed to broaden their understanding of basic engineering principles, challenge their problem-solving skills, and sharpen their creativity—all while having fun along the way. Engineers are experts on how things work—and this book is your youngster''s best first step to developing the skills they need to think, design, and build things like the pros. The projects they''ll complete feature a fun twist that appeal to their age group—from a tiny model roller coaster to a wearable toy that includes an electronic circuit—and the instructions are written in an easy-to-follow manner, making it possible for them to experience the pride and accomplishment of working independently. - - Appropriate for children aged 7-11 - - Simple explanations guide children to complete three projects using household items - - The full-color design, short page count, and easy-to-follow instructions are designed to appeal to kids - - Brought to you by the trusted For Dummies brand - If you have a little engineer that could, Getting Started with Engineering is a great way to encourage their fascination of figuring out how things work.

DKK 110.00
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Day Trading For Canadians For Dummies - Borzykowski - Bog - John Wiley & Sons Inc - Plusbog.dk

Day Trading For Canadians For Dummies - Borzykowski - Bog - John Wiley & Sons Inc - Plusbog.dk

Purchase the power to trade smart Knowledge is power in any endeavor, and in the quick-action world of day trading—with roller-coaster markets, trade wars, and new tax laws inflating both opportunity and risk—being expertly informed is what gives you the power to trade fast with a cool head. The fully updated new edition of Day Trading For Canadians For Dummies—the first in almost a decade—gives you that knowledge, taking you from the basic machinery of short-term markets to building and sticking to a plan of action that keeps your bottom line sitting pretty. In an easy-to-follow, no-jargon style, award-winning business journalist Bryan Borzykowski provides a complete course in day trading. He covers the basics—such as raising capital and protecting one's principal investments—as well as specialized skills and knowledge, including risk-management strategies and ways to keep your emotions in check when you're plugged into an overheating market. You'll also find sample trading plans and important Canada-specific information, such as the best online brokerage firms, useful local resources, and an overview of the unique tax issues faced by Canadian traders. Evaluate strategy and performanceRead market indicatorsKnow your cryptoGet your options For day traders, every second counts: With the help of Day Trading For Canadians For Dummies, you'll know where you want to be and how to get there—and how best to profit—fast.

DKK 209.00
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Thermal Spreading and Contact Resistance - Yuri S. Muzychka - Bog - John Wiley & Sons Inc - Plusbog.dk

Thermal Spreading and Contact Resistance - Yuri S. Muzychka - Bog - John Wiley & Sons Inc - Plusbog.dk

Thermal Spreading and Contact Resistance: Fundamentals and Applications Single source reference on how applying thermal spreading and contact resistance can solve problems across a variety of engineering fields Thermal Spreading and Contact Resistance: Fundamentals and Applications offers comprehensive coverage of the key information that engineers need to know to understand thermal spreading and contact resistance, including numerous predictive models for determining thermal spreading resistance and contact conductance of mechanical joints and interfaces, plus detailed examples throughout the book. Written by two of the leading experts in the field, Thermal Spreading and Contact Resistance: Fundamentals and Applications includes information on: Contact conductance, mass transfer, transport from super-hydrophobic surfaces, droplet/surface phase change problems, and tribology applications such as sliding surfaces and roller bearingsHeat transfer in micro-devices and thermal spreaders, orthotropic systems, and multi-source applications for electronics thermal management applicationsFundamental principles, thermal spreading in isotropic half-space regions, circular flux tubes and disc spreaders, and rectangular flux channels and compound spreadersSystems with non-uniform sink plane conductance, transient spreading resistance, and contact resistance between both non-conforming and conforming rough surfaces Providing comprehensive coverage of the subject, Thermal Spreading and Contact Resistance: Fundamentals and Applications is an essential resource for mechanical, aerospace, and chemical engineers working on research in the fields of heat transfer, thermal management of electronics, and tribology, as well as thermal engineers and researchers in the field of thermal physics.

DKK 970.00
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The Good Fail - Richard Keith Latman - Bog - John Wiley & Sons Inc - Plusbog.dk

The Good Fail - Richard Keith Latman - Bog - John Wiley & Sons Inc - Plusbog.dk

An inside look at how companies and executives rise and fall, with important lessons for all aspiring entrepreneurs The Good Fail is part business story, part guilty pleasure, exploring Richard Keith Latman''s very public missteps and the painful lessons he learned as a result, presented to fellow entrepreneurs, in his own words, for the first time. Written in a lively, conversational style, the book answers questions many computer industry veterans have been asking for more than a decade about what went wrong at Microworkz, the failed former free PC enterprise. Chronicling Latman''s long roller-coaster journey back and offering pointed advice about effective business development, negotiating, human resource management, and leadership, which Latman has successfully applied at his latest ventures, iMagicLab and Latman Interactive, the book is an important set of insights for entrepreneurs everywhere. - - Offers 19 practical lessons learned, which can help put other entrepreneurs on the path to success faster - - Includes invaluable insight into how to overcome even the worst public business failures - - Provides a behind-the-scenes look from the ultimate insider at an important time in computer industry history - - Presents a case study of how personal and business lives can negatively impact each other - Microworkz''s failure can be your success. The Good Fail provides both important insights into how to start a business that will reap rewards, and warnings about how to avoid going astray.

DKK 219.00
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The Art of Contrarian Trading - Carl Futia - Bog - John Wiley & Sons Inc - Plusbog.dk

The Art of Contrarian Trading - Carl Futia - Bog - John Wiley & Sons Inc - Plusbog.dk

Why is it so hard to beat the market? How can you avoid getting caught in bubbles and crashes? You will find the answers in Carl Futia’s new book, The Art of Contrarian Trading . This book will teach you Futia’s novel method of contrarian trading from the ground up. In 16 chapters filled with facts and many historical examples Futia explains the principles and practice of contrarian trading. Discover the Edge which separates winning speculators from the losers. Find out how to apply the No Free Lunch principle to identify profitable trading methods. Learn about the wisdom and the follies of investment crowds – and how crowds are formed by information cascades that drive stock prices too high or too low relative to fair value. Discover the power of your Media Diary - and how to use it to spot these information cascades, measure the strength of the crowd’s beliefs, and decide when the crowd’s view is about to be proven wrong. You will watch Futia apply these principles of contrarian trading to navigate safely and profitably through the last 26 tumultuous years of roller coaster swings in the U.S. stock market – a time during which Futia kept his own media diary and developed his Grand Strategy of Contrarian Trading. See how this Grand Strategy worked during the Great Bull Market of 1982-2000. Watch the Contrarian Rebalancing technique in practice during the dot.com crash of 2000-2002. Find out when the Aggressive Contrarian Trader bought and sold during the bull market of 2002-2007. Read about the causes of the Panic of 2008 and ups and downs of contrarian trading during that dangerous time. Futia shows you how the market turning points during the 1982-2008 period were foreshadowed by magazine covers and newspaper headlines that astonishingly and consistently encouraged investors to do the wrong thing at the wrong time. By monitoring crowd beliefs revealed by news media headlines – and with the guidance provided by the many historical examples Futia provides – a trader or investor will be well-equipped to anticipate and profit from market turning points.

DKK 460.00
1

The Resilient Founder - M Ramsinghani - Bog - John Wiley & Sons Inc - Plusbog.dk

The Resilient Founder - M Ramsinghani - Bog - John Wiley & Sons Inc - Plusbog.dk

Managing your own psychology is the hardest skill for any founder As acclaimed investor and entrepreneur Ben Horowitz once stated, managing your own psychology is the hardest skill for any founder or CEO. In The Resilient Founder: Lessons in Endurance from Startup Entrepreneurs, Mahendra Ramsinghani gathers insights from over a hundred founders to deliver an intuitive and insightful guide to understanding our psychology and navigating the psychological pressures of startup leadership. Venture backed companies are expected to grow at high velocity, raise large amounts of capital, build teams effectively to achieve unicorn, no decacorn status. Yet the journey is long, filled with uncertainties, extremities and black swan events. It can wear out the best and the brightest. On the outside, a CEO can demonstrate sheer bravado, an invincible spirit as they behead dragons in the business battlefield. And on the inside, they deal with their dark side, subconscious struggles, emotional barriers, shame or guilt. The role of a founder can be lonely, frustrating and filled with high-highs and low-lows - all of this leading to anxiety, depression even suicide. This book addresses the fundamentals of understanding our own inner workings and explores practical ways of overcoming our inner hurdles. Filled with simple, yet concrete strategies, lessons and insights, founders and business leaders can work with stress, anxiety, and other mental challenges presented by the life of an entrepreneur. In this book, readers will learn to: Understand the basics of founder psychology, and how our inner workings can help or hurt usThe importance of building a healthy ego, leading to resilienceDraw on the lessons of established startup leaders on how to wrestle with their own mental and emotional challenges Written for founders, entrepreneurs and Chief Executive Officers, The Resilient Founder leads a gentle path to self-awareness, compassionate soul-care and inner wellbeing. Entrepreneur, Investor and author Brad Feld calls this book "dynamite". Case studies, philosophical perspectives and a generous dose of poetry is sprinkled across this book, which can be a companion for all those misfits, rebels and the crazy ones. For all those perpetually hitched on the roller coaster ride of entrepreneurial journey, this book is first of a kind to delve into the dark side and present a balanced approach to building your inner core as you build your company. This is no quick-fix guide, and we are perpetual work-in-progress. Today is Day One. Let us start the journey.

DKK 199.00
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