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Teen Yoga For Yoga Therapists - Charlotta Martinus - Bog - Jessica Kingsley Publishers - Plusbog.dk

Teen Yoga For Yoga Therapists - Charlotta Martinus - Bog - Jessica Kingsley Publishers - Plusbog.dk

Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation.The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga''s positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.

DKK 302.00
1

Yoga Student Handbook - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga Student Handbook - - Bog - Jessica Kingsley Publishers - Plusbog.dk

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, this practical companion helps to deepen their understanding of holistic yoga practice.Including insights from renowned yoga professionals, including Lizzie Lasater, Andrew McGonigle, Graham Burns, Tarik Dervish and more, this book offers practical ways to hone yoga skills and knowledge. Covering everything from how to use your breath and the different styles of yoga, to what to expect from yoga teacher training, this is an essential handbook for all students and trainee teachers of yoga.

DKK 209.00
1

Mental Health Aware Yoga - Lauren Tober - Bog - Jessica Kingsley Publishers - Plusbog.dk

Mental Health Aware Yoga - Lauren Tober - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga is not solely a physical practice-it''s also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students'' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.

DKK 265.00
3

Principles and Practice of Yoga in Health Care - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Principles and Practice of Yoga in Health Care - - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field.This book brings together the science and the practice of yoga therapysupports the emergence of yoga therapy as a credible professioncomprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practiceincludes chapter contributions by leading biomedical researchers of yogareviews the scientific evidence base for yoga for a wide variety of medical conditionsProvides brief contributions by expert yoga therapists describing practical implementation issues relevant to yoga for specific conditions.The editors include three eminent yoga therapy researchers and one renowned practitioner in the field. They have brought together an experienced team of researchers and yoga therapist contributors. Contents: Section 1: Introduction to Yoga and Yoga Therapy 1. Introduction to yoga in health care2. History, philosophy and practice of yoga3. History, philosophy and practice of yoga therapy4. Research on the psychophysiology of yoga Section 2: Mental Health Conditions 5. Yoga therapy for depression6. Yoga therapy for anxiety7. Yoga therapy for other mental health conditions Section 3: Musculoskeletal and Neurological Conditions 8. Yoga therapy for back conditions9. Yoga therapy for musculoskeletal and neuromuscular conditions10. Yoga therapy for neurological and immune conditions Section 4: Endocrine Conditions 11. Yoga therapy for diabetes12. Yoga therapy for metabolic syndrome and weight control Section 5: Cardiorespiratory Conditions 13. Yoga therapy for heart disease14. Yoga therapy for hypertension15. Yoga therapy for respiratory conditions Section 6: Cancer 16. Yoga therapy during cancer treatment17. Yoga therapy for cancer survivors Section 7: Special Populations 18. Yoga therapy for pediatrics19. Yoga therapy for geriatrics20. Yoga therapy for obstetrics and gynaecology21. Yoga as prevention and wellness Section 8: Practical and Future Considerations 22. Implementation of yoga therapy23. Future directions in research and clinical care

DKK 525.00
1

Water Yoga - Christa Fairbrother - Bog - Jessica Kingsley Publishers - Plusbog.dk

Water Yoga - Christa Fairbrother - Bog - Jessica Kingsley Publishers - Plusbog.dk

*WINNER OF THE NAUTILUS BOOK AWARDS* Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body disciplineWater Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.

DKK 283.00
1

The Yoga Teacher's Survival Guide - Bog af Theo Wildcroft - Paperback

The Yoga Teacher's Survival Guide - Bog af Theo Wildcroft - Paperback

This is a yoga book with a difference. In this guide, the authors embark on a ground-breaking exploration of the multifaceted challenges faced by yoga teachers in today's complex world. Drawing upon their experience in training yoga teachers, Theo Wildcroft and Harriet McAtee have compiled a collection of wisdom from some of the best-known and respected yoga teachers worldwide, including Peter Blackaby, Donna Farhi, Jivana Heyman, and Jules Mitchell. Through this collaboration, these experts address..

DKK 262.95
3

Yoga in the Black Community - Charlene Marie Muhammad - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga in the Black Community - Charlene Marie Muhammad - Bog - Jessica Kingsley Publishers - Plusbog.dk

As the practice of yoga continues to flourish within Western Black and Brown communities, this transformative, Black culturally centered toolkit highlights the barriers that hinder access to yoga. It takes core aspects of yoga philosophy and contextualizes it within Black cultural norms, religious taboos, and historical healing practices, and teaches readers how to foster a safe haven for their clients and communities.Based on decades'' worth of experience and expertise, this dynamic author duo discusses important topics such as health disparities, complementary healthcare, and the rich heritage and resilience of Black communities. This is an invaluable and practical resource that offers practices and actionable guidance and supports practitioners to explore a Black culturally centered approach to yoga whilst facilitating better health and wellbeing for Black people.

DKK 254.00
3

Yoga Biomechanics - Jules Mitchell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga Biomechanics - Jules Mitchell - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga Biomechanics: Stretching Redefined provides a unique evidence-based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist''s lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully woven throughout the book is a sub-text that improves the reader''s research literacy while making an impassioned plea for the role of research in the evolution of how teachers teach, and how practitioners practice. Yoga teachers and yoga practitioners alike will discern yoga asana for its role in one''s musculoskeletal health. Yoga therapists and other allied healthcare providers can apply principles discussed to their respective professions. All readers will understand pose modifications in the context of load management, reducing fears of injury and discovering the robustness and resilience of the human body.Coverage includes -Biomechanics Basics; Force, Applied/Modified Loads, and Stress; Progressive Overload and Specificity; Conventional Stretching; Stretching and Performance; Eccentrics; Mechanical Properties of Connective Tissue; Tissue Behavior, Structure, and Composition; Tissue Adaptation, Capacity, and Tension; Exploration into Soft Tissue Injuries; Alignment and PostureFeatures include - Highlights meaningful, evidence-based applications and examples of yoga and/or stretching.Provides guidelines for non-researcher''s critical interpretation of research, helping them to avoid making poor choices based in well-worn beliefs and hackneyed assumption.Pushes teachers to a deeper understanding of biomechanics, beyond simply memorizing anatomy, empowering them to make smart choices for instructing a variety of populations in both private and group class settings.Encourages variety in popular modern-day asana, using props and a keen eye, given our understanding of how the body''s tissues adapt to applied loads.Educates yoga teachers to think beyond the scripted yoga education they received, stretching their minds to further understand and redefine stretching of the human body.

DKK 441.00
3

Medical Therapeutic Yoga - Ginger Garner - Bog - Jessica Kingsley Publishers - Plusbog.dk

Medical Therapeutic Yoga - Ginger Garner - Bog - Jessica Kingsley Publishers - Plusbog.dk

For yoga to be used safely as medicine and to meet the needs of today''s society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. * This book serves as a modern, non-dogmatic, evidence-based guide to yoga posture and breath prescription based on the most current biomechanical and neurophysiological theory and common mechanisms of injury. * Medical Therapeutic Yoga covers injury prevention and wellness, clinical evaluation and diagnosis, treatment and rehabilitation, and organizational and professional health and well-being. * The book applies yoga as medicine for physical therapy, occupational therapy, athletic training, sports medicine, pain management, and physical and rehabilitative medicine. * Evolution of the postures and breath techniques, via the evidence-based precepts presented in the book, will provide a patient-centered biopsychosocial model of assessment through the lens of integrative medicine and orthopaedics. * Medical Therapeutic Yoga brings a large body of work, known as medical therapeutic yoga, to health care professionals, making provision for safe and relevant application of yoga postures as medicine. * The book is accompanied by an online reference of photographic sequences for medical yoga program planning and prescription. This book will be invaluable for health care professionals, yoga therapists, and yoga teachers, including but not limited to: * physical therapy and manual therapy * chiropractic * osteopathy and orthopaedics * physical and rehabilitative medicine * occupational therapy * athletic training * massage therapy

DKK 397.00
1

Yoga Therapy Foundations, Tools, and Practice - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga Therapy Foundations, Tools, and Practice - - Bog - Jessica Kingsley Publishers - Plusbog.dk

Providing essential support to schools and universities that offer yoga therapy training programs, this comprehensive, edited textbook develops robust curricula, enabling them to prepare yoga therapists to integrate into healthcare settings safely and effectively.The book includes a large and international list of contributors from diverse lineages and backgrounds such as Matthew Taylor, Gail Parker and Steffany Moonaz, and is the first resource on yoga therapy that aligns with the educationl competencies of the International Association of Yoga Therapists (IAYT). It covers yoga foundations (philosophical background, ayurveda, tantra), biomedical and psychological foundations, yoga therapy tools and therapeutic skills, yogic and biopsychosocial-spiritual assessments, and professional practices.As the field of yoga therapy continues to root and grow, this book is essential for both new yoga therapy practitioners, and for schools developing training programs.

DKK 608.00
1

Yoga Therapy for the Whole Mother - Julia Irene Romano - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga Therapy for the Whole Mother - Julia Irene Romano - Bog - Jessica Kingsley Publishers - Plusbog.dk

One of the first of its kind, this is an authoritative and professional yoga therapy text offering a comprehensive overview of postpartum conditions and guidance on how to manage them using yoga therapy as both a lens and a toolbox. Rather than focussing on returning a woman''s body to its pre-birth condition, this guide recentres emphasis on the mother''s healing in body, mind, and spirit and guides practitioners in how to facilitate this transition.This book is centred on the pancamaya model which views the individual as a composite of five separate but interrelated layers including the physical, the breath-energetic, the psycho-emotional, the capacity for discernment, and awe. Split into five sections based on these layers, this guide will cover common postpartum issues alongside contemporary supporting research, as well as the best yoga therapy tools to address each concern.This evidence-based resource is invaluable for practitioners who want to help facilitate the postpartum healing journey.

DKK 311.00
3

The Principles and Practice of Yoga in Health Care, Second Edition - Lorenzo Cohen - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Principles and Practice of Yoga in Health Care, Second Edition - Lorenzo Cohen - Bog - Jessica Kingsley Publishers - Plusbog.dk

This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. Contents: Section 1: Introduction to Yoga and Yoga Therapy Introduction to Yoga in Healthcare History, Philosophy, and Practice of Yoga History, Philosophy, and Practice of Yoga Therapy The Psychophysiology of Yoga Section 2: Mental Health Conditions Yoga Therapy for Depression Yoga Therapy for Anxiety, OCD and Trauma Yoga Therapy for other Mental Health Conditions Section 3: Musculoskeletal and Neurological Conditions Yoga Therapy for Back Conditions Yoga Therapy for Musculoskeletal and Neuromuscular Conditions Yoga Therapy for Neurological Conditions Section 4: Endocrine Conditions Yoga Therapy for Diabetes Yoga Therapy for Metabolic Syndrome and Weight Control Section 5: Cardiorespiratory Conditions Yoga Therapy for Heart Disease Yoga Therapy for Hypertension Yoga Therapy for Respiratory Conditions Section 6: Cancer Yoga Therapy during Cancer Treatment Yoga for Cancer Survivors Section 7: Special Populations Yoga Therapy for Pediatrics Yoga Therapy for Geriatrics Yoga Therapy for Obstetrics and Gynecology Yoga for Prevention and Wellness Section 8: Practical and Future Considerations Implementation of Yoga Therapy Integrating Yoga Therapy into Health Care Systems Future Directions in Research and Clinical Care

DKK 641.00
3

The Business of Yoga - Natasha Moutran - Bog - Jessica Kingsley Publishers - Plusbog.dk

The Business of Yoga - Natasha Moutran - Bog - Jessica Kingsley Publishers - Plusbog.dk

Many yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors'' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you''re just starting out on your journey, or trying to propel your career to the next level.This book is part of the series ''Yoga Teaching Guides'', which provides expert information on essential topics as well as ideas for creative teaching.

DKK 219.00
1

Trauma Healing in the Yoga Zone - Joann Lutz - Bog - Jessica Kingsley Publishers - Plusbog.dk

Trauma Healing in the Yoga Zone - Joann Lutz - Bog - Jessica Kingsley Publishers - Plusbog.dk

Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga.The book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client''s embodied experience, a major element in trauma healing. For yoga professionals and practitioners, it provides insight into the natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga''s effectiveness in regulating the autonomic nervous system, a key to trauma recovery.

DKK 311.00
1

Yoga on Prescription - Paul Fox - Bog - Jessica Kingsley Publishers - Plusbog.dk

Yoga on Prescription - Paul Fox - Bog - Jessica Kingsley Publishers - Plusbog.dk

Exploring the benefits of yoga on social prescription, this book details the 10-week Yoga4Health social prescribing programme developed by the Yoga In Healthcare Alliance. This evidence-based prevention programme targets NHS patients at risk of becoming chronically ill and supports them to bring about lifestyle change through a daily yoga practice. The programme is for patients who are socially isolated, at risk of cardio-vascular disease or Type 2 diabetes, and those with stress or mild-moderate anxiety/depression.The authors present the theory and background to the Yoga4Health Yoga on Prescription programme, providing the reader with a detailed posture-by-posture guide to teaching the protocol on a yoga mat, on the floor or in a chair. Inspiring lifestyle changes that will positively affect long- and short-term health, Yoga on Prescription is the perfect companion to anyone wanting to teach the yoga for health and wellbeing.

DKK 330.00
1