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Laura Stamm's Power Skating - Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

Laura Stamm's Power Skating - Human Kinetics - Bog - Human Kinetics Publishers - Plusbog.dk

Develop explosive acceleration, speed, and agility and dominate the ice! Laura Stamm’s Power Skating, Fourth Edition book and DVD package presents the skating system used by thousands of the sport’s top players and teams to move with maximum efficiency on the ice. Plus, you’ll learn proven drills to help practice and master each maneuver. The DVD released in 2005 brings Stamm’s new book alive by demonstrating the skills and drills in each chapter. From starts and stops to turns and transitions, Laura Stamm’s Power Skating covers all of the critical components of explosive skating. Through top-level instruction, practice drills, and coaching tips, you’ll learn these skills: • Increase on-ice acceleration. • Improve balance while changing directions on the ice. • Increase speed and agility to disrupt aggressive defensemen. • Explode from a stationary position and stop more rapidly. • Increase puck protection without sacrificing speed. • Use speed and agility to create more scoring chances for yourself and teammates. The great hockey players skate powerfully and are able to get in position to make the key plays. Laura Stamm’s Power Skating/DVD package will give you an explosive edge on the competition with every technique you need to skate your best and elevate your game.

DKK 405.00
1

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training, Second Edition With Web Resource , serves as a road map toward becoming a successful certified personal trainer. Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this full-color edition of Foundations of Professional Personal Training contains information for building skills, increasing confidence, and preparing for the Personal Training Specialist (PTS) certification with canfitpro. Reorganized, redesigned, and extensively updated to match the canfitpro certification standards, this second edition includes colorful new artwork and all of the information needed for preparing for the PTS certification process. The second edition includes the following elements: • A new web resource with online video to demonstrate exercise and assessment techniques • New chapters on foundational movement sequences and dynamic assessments • Color-coded “traffic light” elements that highlight key information for practical application by indicating when to exercise caution (red), think critically (yellow), or put a concept into practice (green) • Three client case studies that are developed throughout the book for practice and application of concepts • Details about canfitpro’s recommendations for optimal health, which integrates physical activity, nutrition, and mental well-being • Strategies for cultivating the personal trainer–client relationship • New information regarding exercise and back pain, myofascial slings and their relationship to flexibility, functional movement patterns, and postural assessment The book is divided into four easy-to-manage parts. Part I presents an overview of the fundamentals of personal training and the personal trainer–client relationship as well as recommendations for and components of optimal health. Part II explains the essentials of the human body, including chapters on bioenergetics, the cardiorespiratory system, skeletal and muscular anatomy, flexibility and mobility, and foundational movement. Part III provides thorough guidance on both passive and dynamic assessment of clients. Part IV offers direction on program design and delivery based on client assessment as well as strategies for recognition and prevention of injury. To aid learning and prepare readers for the certification exam, each chapter includes objectives, a summary, a list of key study terms, and review questions. Readers will also benefit from a glossary, illustrated appendixes organized by muscle group and filled with information on technique for a range of resistance and flexibility exercises, and an appendix of norms for fitness assessments. Additionally, a new web resource for Foundations of Professional Personal Training, Second Edition , provides readers with further practice opportunities before the PTS exam, featuring video clips, printable forms, and other supplemental materials. Thirty-six video clips demonstrate proper technique of various exercises as well as dynamic assessment techniques for identifying improper movement patterns or imbalance. The reproducible forms can be printed and used in assessing clients and documenting training sessions. The web resource includes answers to the in-text review questions found throughout the book, which will aid in comprehension and retention. Foundations of Professional Personal Training, Second Edition , prepares new and prospective personal trainers for all aspects of their exciting profession. Providing key concepts, guidelines, and considerations, this text is an essential resource for preparation for the PTS exam and for a successful career in personal training.

DKK 702.00
1

Sport First Aid - - Bog - Human Kinetics Publishers - Plusbog.dk

Sport First Aid - - Bog - Human Kinetics Publishers - Plusbog.dk

Approximately 90 percent of high school student-athletes report sustaining an injury while participating in sports. With only about one-third of high schools in the United States having full-time athletic trainers and another third lacking any athletic trainer services, you—the coach—are often the first responder when an injury occurs. This reality underscores the importance of providing you with proper training in first aid and injury prevention. Such training prepares you to act quickly and appropriately when an athlete is injured or becomes ill, ensuring the safety and well-being of your student-athletes. As a current or aspiring high school or club coach, you can rely on Sport First Aid, Sixth Edition, for the information you need to be a capable and confident first responder. The sixth edition has been revised and restructured. It features an unparalleled author team of experts in athletic training, sports medicine, exercise science and physiology, strength and conditioning, and sport coaching. It reflects the leading health organizations’ latest emergency guidelines, including those for CPR, concussion, dehydration, and heat illness. Tailored specifically to your needs as a coach, the text covers causes, symptoms, and action steps for more than 100 injuries and illnesses. In this sixth edition, the most common injuries and illnesses are described in greater detail and prioritized so they are easier to reference. Additionally, flowcharts for over 40 specific injuries and illnesses offer step-by-step visuals to guide you through the decision-making and response process. Beyond specific first aid procedures, the text provides guidance on understanding your legal duties as a coach, assembling an athletic health care team and collaborating with other team members, minimizing the risk of injury, planning for medical emergencies, administering the plan during emergency situations, and assessing when and how to move injured and sick athletes. An athletic trainer may not always be present at every practice and game. As a coach, it’s crucial to have a basic understanding of first aid and injury prevention. Sport First Aid is the most authoritative source for this potentially life-saving information. It will prepare you to respond appropriately in emergency situations, meet your legal obligations as a coach, and foster a safe environment for your athletes.

DKK 430.00
1

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Foundations of Professional Personal Training - - Bog - Human Kinetics Publishers - Plusbog.dk

Developed and written by canfitpro, Canada’s foremost education and certification provider for fitness professionals, this third edition of Foundations of Professional Personal Training contains essential information for building skills, creating systems to work with clients, and preparing for the Personal Training Specialist (PTS) certification. Extensively updated to match the certification standards, this edition includes the following: - New chapters on periodization, screening and assessment, program design, and the canfitpro Personal Training Specialist framework - Diverse client case studies to use for practice and application of concepts - Details about canfitpro’s optimal health perspective, which integrates physical activity, nutrition, and mental well-being - Strategies for cultivating the client–personal trainer relationship - Contemporary information regarding inclusive training, training in a virtual environment, and building a business Foundations of Professional Personal Training, Third Edition, prepares new and prospective personal trainers for all aspects of their exciting profession. Providing key concepts of personal training, guidelines for program design and injury prevention, and considerations for working with clients, this text is an essential resource for preparation for the PTS exam and for a successful career in personal training.

DKK 757.00
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Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

Complete Guide to Primary Dance - Lyn Paine - Bog - Human Kinetics Publishers - Plusbog.dk

If you think you lack the necessary training for teaching dance in the primary classroom and are searching for resources to support teaching and learning, look no further. Through Complete Guide to Primary Dance , you’ll gain the insight, expertise and confidence to teach dance to children from reception to year 6. Regardless of your experience, this book and accompanying web resource will enable you to plan and deliver age-appropriate learning experiences for your children. Complete Guide to Primary Dance offers • a wealth of practical and creative ideas that you can use in your teaching, whether you are new to teaching, have little dance experience or are a dance specialist; • a scheme of 22 units of work for teaching children from reception to year 6; and • a companion web resource that includes a bank of photos, video clips, warm-ups and written resources to assist you in your teaching. You can download and print the photographs from the web resource to demonstrate and inspire good practice. The video clips show progression in learning through bite-sized steps that will help you guide the children to create and perform dances in real time. In addition, you can view two complete class dances and a number of dance phrases on the video clips to use with your classes. These photographs and clips supplement the written resources on the web, which include stories, a poem, word banks, warm ups and complete units of work along with a template that can be used for designing your own unit of work. Complete Guide to Primary Dance draws on and is complementary to the National Dance Teachers Association partnerships with Youth Dance England, Dance UK, the Association for Physical Education and Youth Sports Trust. Teaching points are aligned with each task, helping you to know what to look for, what to emphasise, how to develop the movement material and how to challenge the children appropriately. Written by Lyn Paine, a highly regarded teacher trainer and author of many dance resources, Complete Guide to Primary Dance is the definitive dance resource that is based on current best practices in schools. In addition to dance subject knowledge for teaching, you’ll find the chapters on managing learning and assessing most helpful. Together, this book and web resource present a clear vision for dance education and its potential to develop children and young people’s well-being and enhance their lives.

DKK 403.00
1

Clinical Pharmacology in Athletic Training - Tom Abdenour - Bog - Human Kinetics Publishers - Plusbog.dk

Clinical Pharmacology in Athletic Training - Tom Abdenour - Bog - Human Kinetics Publishers - Plusbog.dk

Athletic trainers have a responsibility to provide high-quality pharmaceutical care while meeting both legal and ethical requirements. Clinical Pharmacology in Athletic Training empowers athletic trainers with a functional understanding of pharmacology that enables them to formulate a treatment plan intended to mitigate disease and improve the overall health of their patients. This text incorporates the most up-to-date content from the 2020 Commission on Accreditation of Athletic Training Education (CAATE) standards, and it emphasizes interprofessional practice to enable future and current athletic trainers to collaborate with other health professionals in a manner that optimizes the quality of care. Clinical Pharmacology in Athletic Training begins by addressing drug legislation and the legal aspects of the athletic trainer’s role in sport medication. The text provides an overview of pharmacokinetics and pharmacodynamics with an emphasis on concepts relevant to clinical practice. Students are introduced to the generic and brand names, general classifications, and appropriate administration of drugs and are guided toward appropriate online reference materials. Part II of this text describes common medications for pain, inflammation, and infections. Part III includes medications for specific conditions, including respiratory, cardiovascular, gastrointestinal, neurological, gynecological, and mental health conditions. The text also includes current information on opioid analgesics, cannabis, and cannabinoid-based medications. Clinical Pharmacology in Athletic Training teaches students to administer appropriate pharmacological agents for the management of the patient’s condition. The information includes indications, contraindications, dosing, interactions, and adverse reactions. The following features are included to aid in the learning process: - Chapter objectives set the stage for the main topics covered in the chapter. - Key terms are boldfaced to indicate terms of special importance, and a glossary of definitions is included at the back of the book. - Red Flag sidebars highlight warnings and precautions for certain medications or medicolegal issues. - Evidence in Pharmacology sidebars highlight recent research regarding medications. - Clinical Application sidebars present real-life stories from the field of athletic training. - Case studies highlight specific therapeutic medication applications and are accompanied by questions that prompt readers to think critically about the issues presented. - Quick reference drug tables describe medication types, generic and brand names, pronunciations, common indications, and other special considerations for the athletic trainer. Over the past decade, there has been an increased emphasis on pharmacology in athletic training. Clinical Pharmacology in Athletic Training will equip students with appropriate skills and competencies, prepare them to meet patient needs, and enable them to work in interprofessional teams.

DKK 732.00
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Essentials of Eccentric Training - Aaron T. Bubbico - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Eccentric Training - Aaron T. Bubbico - Bog - Human Kinetics Publishers - Plusbog.dk

Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning that produces extraordinary results. Backed by evidence-based studies and readily incorporated into training programs, eccentric training provides greater intensity to help individuals push past plateaus and increase muscular strength, endurance, and power. Using eccentric training, strength and conditioning professionals and personal trainers can also help their clients improve metabolism, manage their weight, and facilitate injury rehabilitation. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts. All facets of this exciting, power-generating modality are detailed by veteran international fitness expert Len Kravitz and champion bodybuilder and personal trainer Aaron Bubbico, who use eccentric training not only with clients but also in their own exercise regimens. The practical information in the book is supported by special features: • 70 eccentric training exercises are demonstrated through full-color photos and detailed instructions to properly illustrate techniques and minimize risk of injury. • A selection of 46 online exercise videos explain more complex workout techniques to ensure exercises are properly performed to maximize results. Symbols throughout the book indicate when videos are available online. • A selection of 24 sample workout plans, six case study workouts, and two sample eight-week training programs provide professionals with a strong starting point to build programs for their clients. • An appendix lists foundational resistance training exercises across seven popular sports. • An exercise finder categorized by muscle group makes selecting the right exercises for each client easy. After establishing a foundation of muscular physiology, the first chapters of Essentials of Eccentric Training explain the three unique ways of using eccentric training: eccentric emphasis, supramaximal training, and the two-up/one-down method. The next two chapters address specific effects of the training method: how it bolsters postworkout metabolic rate and how to minimize delayed-onset muscle soreness. The book’s final six chapters contain exercises and program designs specifically for muscular strength, muscular endurance, explosive power, weight loss, muscle size, and rehabilitation. Essentials of Eccentric Training imparts every aspect of this groundbreaking training system and its benefits in resistance exercise programs. The method presents boundless opportunities for strength and conditioning specialists and exercise professionals who work with athletes and exercise enthusiasts of all ages and fitness levels.

DKK 449.00
1

Psychology of Sport Injury - Charles Redmond - Bog - Human Kinetics Publishers - Plusbog.dk

Psychology of Sport Injury - Charles Redmond - Bog - Human Kinetics Publishers - Plusbog.dk

From a gymnast hiding ankle pain so she can compete to a basketball player who withdraws from friends after a season-ending injury, it can be argued that every sport injury affects or is affected in some way by psychological factors. Given the widespread importance of psychological issues in sport injury, it is important for those working with athletes—injured or not—to be aware of the latest developments on the subject. Written by a sport psychology consultant and an athletic trainer, Psychology of Sport Injury provides a thorough explanation of the elements and effects of sport injuries along with up-to-date research and insights for practical application. The authors offer a contemporary approach to preventing, treating, rehabilitating, and communicating professionally about sport injuries that takes into account physical, psychological, and social factors. Psychology of Sport Injury presents sport injury within a broader context of public health and offers insights into the many areas in which psychology may affect athletes, such as risk culture, the many facets of pain, athlete adherence to rehab regimens, the relationship between psychological factors and clinical outcomes, collaboration, and referrals for additional support. The book explores the relevant biological, psychological, and social factors that affect given circumstances. The text consists of four parts: Understanding and Preventing Sport Injuries, Consequences of Sport Injury, Rehabilitation of Sport Injury, and Communication in Sport Injury Management. Psychology of Sport Injury includes evidence-based examples and demonstrates real-world applications that sport health care professionals often face with athletes. Additional pedagogical features include the following: • Focus on Research boxes provide the what and why of the latest research to complement the applied approach of the text. • Focus on Application boxes highlight practical examples to illustrate the material and maintain student engagement. • Psychosocial content aligned with the latest educational competencies of the National Athletic Trainers’ Association (NATA) helps students prepare for athletic training examinations and supports professional development for practitioners. • A prevention-to-rehabilitation approach gives a framework for understanding sport injury, including precursors to injury, pain as a complex phenomenon, adherence to rehabilitation, and communication and management of injuries with other health care professionals as well as the athlete. • A set of chapter quizzes and a presentation package aid instructors in testing student comprehension and preparing lectures. Psychology of Sport Injury is an educational tool, reference text, and springboard to new ideas for research and practice in any line of work exposed to sport injury. Observing and committing to athletes, especially during times of physical trauma and emotional distress (which are often not separate times), are critical skills for athletic trainers, physical therapists, sport psychologists, coaches, and others who work with athletes on a regular basis.

DKK 604.00
1

Exercise Testing and Prescription Lab Manual - Michael A. Starks - Bog - Human Kinetics Publishers - Plusbog.dk

Exercise Testing and Prescription Lab Manual - Michael A. Starks - Bog - Human Kinetics Publishers - Plusbog.dk

With a focus on foundational information, the Exercise Testing and Prescription Lab Manual, Second Edition , offers practical application of knowledge and skills associated with standardized health- and fitness-related tests. Progressing through 14 easy-to-follow experiential-based learning labs, readers will gain the skills and techniques required for successful completion of the ACSM Certified Health Fitness Specialist certification (CHFS). The improved second edition includes the latest updates consistent with the recent modifications published within the ACSM’s Guidelines for Exercise Testing and Prescription, Eighth Edition . In this new edition, readers will also find the following features: •In-depth content regarding functional parameters related to exercise, especially in regard to heart rate and blood pressure •Additional information on body composition testing focusing on improved knowledge and skills related to assessment of skinfolds and circumferences •New emphasis on the importance of assessment and how assessment relates to overall program development •An updated format that flows progressively through testing and prescription •Enhanced discussion questions within each lab, which incorporate more in-depth analysis of the information being covered Though most closely matched with ACSM CHFS certification guidelines, Exercise Testing and Prescription Lab Manual , Second Edition , is also useful for individuals preparing for certification within other training organizations or as a resource for the ACSM Certified Personal Trainer certification. The progression of labs through the testing and prescription process, easy-to-follow instructions, and forms and worksheets also make this lab manual an excellent experiential component for a course in exercise testing and prescription. Exercise Testing and Prescription Lab Manual, Second Edition , is organized into three sections covering pretest responsibilities, exercise testing techniques, and exercise prescription. Readers will learn safety procedures and requirements for exercise testing equipment, follow step-by-step instructions for calibration of laboratory instruments, and learn guidelines for medical history evaluation, risk factor evaluation and stratification, and informed consent. Next, the application of techniques used in assessing the components of health-related fitness is presented. Within the exercise prescription section, readers learn about the calculation of metabolic work, the three phases of exercise prescription, assessment of participants’ goals, and gaining participants’ commitment to the exercise prescription. A final comprehensive lab challenges readers to apply techniques and principles in developing various case studies. Each lab features the same easy-to-follow format outlining the purpose of the lab, materials required, background information, procedures, discussion questions, and references. Detailed appendixes contain a summary of the effects of common pharmacological agents on cardiorespiratory responses at rest, common metric conversions used in exercise testing and prescription calculations, a list of metabolic and anthropometric formulas, and answers to lab questions. The appendixes also contain all forms and worksheets required for colllecting data and completing the lab assignments. The second edition of the Exercise Testing and Prescription Lab Manual provides focused, step-by-step preparation for those studying for the ACSM CHFS certification. With its reorganized format, up-to-date information, and forms and worksheets, this text is also a valuable best-practices reference for health and fitness specialists certified by the ACSM and other organizations.

DKK 486.00
1