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The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" -- Margot Robbie "When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." -- Samuel L. Jackson "Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition." -- Rebecca Ferguson David Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David''s 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David''s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David''s 21-day food plan, you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David''s plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food program. FOREVER FIX your body David''s self-care program is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David''s Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

DKK 288.00
2

The Unseen Body - Jonathan Reisman - Bog - Headline Publishing Group - Plusbog.dk

The Unseen Body - Jonathan Reisman - Bog - Headline Publishing Group - Plusbog.dk

In his beautifully written prose, Dr Jonathan Reisman - physician, adventure traveller and naturalist - allows readers to navigate their insides like an explorer discovering a new world. Through his offbeat adventures in healthcare and travel, Reisman discovers new perspectives on the body: a trip to the Alaskan Arctic reveals that fat is not the enemy, but the hero; a stint in the Himalayas uncovers the boundary where the brain ends and the mind begins; and eating a sheep''s head in Iceland offers a lesson in empathy. By relating his experiences in far-flung lands and among unique cultures back to the body''s inner workings, he shows how our organs live inextricably intertwined lives in an internal ecosystem that reflects the natural world around us.Reisman''s unique perspective on the natural world and his expert wielding of wit ultimately helps us make sense of our lives, our bodies and our world in a way readers have never before imagined.

DKK 179.00
1

The Ultimate Body Plan for New Mums - Gemma Atkinson - Bog - Headline Publishing Group - Booktok.dk

The Ultimate Body Plan for New Mums - Gemma Atkinson - Bog - Headline Publishing Group - Booktok.dk

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. ''I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby''s routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn''t put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!

DKK 166.00
2

Over His Dead Body - Laurie Brown - Bog - Headline Publishing Group - Plusbog.dk

Over His Dead Body - Laurie Brown - Bog - Headline Publishing Group - Plusbog.dk

Discover Laurie Brown''s latest gripping tale of bodies, burial grounds and romantic suspense!Ever since Caroline Tucker moved back home from Hollywood to the bright lights of Haven, New Mexico, she''s been trying (and failing) to avoid her ex-husband, Town Sherriff Travis Beaumont. Then, when her niece stumbles across the perfectly preserved body of a cowboy at Girl Scout camp, Caroline has no choice but to give Travis a call. But is this actually a crime scene? Or just a potential tourist attraction? As the mystery of the mummy unravels, Travis digs up some sinister evidence. And the more Caroline tries to keep away from trouble - and Travis - the more they come knocking at her door...

DKK 113.00
2

Master Your Mind and Energy to Heal Your Body - BRUGT BOG - Brandy Gillmore - Bog - Headline Publishing Group - Plusbog.dk

Master Your Mind and Energy to Heal Your Body - BRUGT BOG - Brandy Gillmore - Bog - Headline Publishing Group - Plusbog.dk

BRUGT BOG AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success Principles™ A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn''t until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body''s innate healing ability, resulting in her full recovery and a profound transformation in her life.Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.In this groundbreaking book, you will...· Gain a revolutionary understanding of the body''s ability to heal itself· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical painBrandy''s journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind''s remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body''s own innate ability to heal itself.Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.Get started today and learn how you can be your own cure!

DKK 74.00
1

Body Count (Inspector Ikmen Mystery 16) - Barbara Nadel - Bog - Headline Publishing Group - Booktok.dk

Body Count (Inspector Ikmen Mystery 16) - Barbara Nadel - Bog - Headline Publishing Group - Booktok.dk

Any bloody death will lead Inspectors Çetin Ikmen and Mehmet Süleyman out onto the dark streets of Istanbul. On 21 January, a half-decapitated corpse in the poor multicultural district of Tarlabasi poses a particularly frustrating and gruesome mystery. But as the months pass and the violence increases, it turns into a hunt for that rare phenomenon in the golden city on the Bosphorus: a serial killer.Desperate to uncover the killer''s twisted logic as the body count rises, Ikmen and Süleyman find only more questions. How are the victims connected? What is the significance of the number 21? And how many Istanbullus must die before they find the answers?

DKK 119.00
2

The Confession: Body Work 3 - Sierra Kincade - Bog - Headline Publishing Group - Plusbog.dk

The Confession: Body Work 3 - Sierra Kincade - Bog - Headline Publishing Group - Plusbog.dk

The Body Work Trilogy comes to a sizzling, scorching-hot and thrilling conclusion - that will blow away fans of Maya Banks, Rhyannon Byrd, Liliana Hart and Lisa Marie Rice. Anna Rossi walked away from Alec Flynn to keep her family and friends safe. But no matter how hard she tries, she can''t protect her heart from him... Time has done nothing to quell Anna''s desperate desire for Alec. She knows she did the right thing leaving. She knows how dangerous he is. And she knows that her connection to him threatens everything. But she can''t seem to stay away.In the vicious, public legal battle Alec''s been fighting, things have come to breaking point. He could lose everything, and lose Anna once and for all. With her life in jeopardy again, and after so much damage has been done, will they ever have a chance of true happiness? Find out where the breathless, addictive story began in The Masseuse.

DKK 120.00
2