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The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" -- Margot Robbie "When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." -- Samuel L. Jackson "Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition." -- Rebecca Ferguson David Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David''s 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David''s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David''s 21-day food plan, you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David''s plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food program. FOREVER FIX your body David''s self-care program is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David''s Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

DKK 288.00
2

Walking Back Home - Ricky Ross - Bog - Headline Publishing Group - Plusbog.dk

Knife in the Back - Karen Rose - Bog - Headline Publishing Group - Plusbog.dk

Knife in the Back - Karen Rose - Bog - Headline Publishing Group - Plusbog.dk

Pre-order the explosive new thriller in the New Orleans series, from Sunday Times bestselling author Karen Rose.'Intense, complex and unforgettable' James Patterson'Fast and furious' Sun'High-wire suspense that keeps you riveted' Lisa GardnerNaomi Cranston's five years in jail for something she didn't do were the worst of her life. Now the former NOPD cop is being targeted again by the people who framed her for stealing evidence. If she doesn't comply with their demands to deliver drugs, they'll hurt her teenage son, Everett.When she arrives at the Burke Broussard Investigation Agency asking for help, Burke is reluctant to assist a convicted cop. But her story and her courage in standing up to the criminals touch him to the core. Even if taking on the case on puts him and the rest of his team in grave danger.As they try to work out who is responsible for framing Naomi, they must do all they can to keep their families safe. There might be something far more sinister at play then a drugs enterprise - and someone would do anything to stop Burke and the team finding out what. And there's one question they all need to grapple with: why was Naomi targeted in the first place? And why are they determined to send her back to prison?WHAT READERS SAY ABOUT KAREN ROSE:'Karen Rose never disappoints!''I just couldn't put it down, I'd definitely recommend this author''It is just painstaking waiting for her next novel'

DKK 166.00
1

Knife in the Back - Karen Rose - Bog - Headline Publishing Group - Plusbog.dk

Knife in the Back - Karen Rose - Bog - Headline Publishing Group - Plusbog.dk

Pre-order the explosive new thriller in the New Orleans series, from Sunday Times bestselling author Karen Rose. ''Intense, complex and unforgettable'' James Patterson ''Fast and furious'' Sun ''High-wire suspense that keeps you riveted'' Lisa Gardner Naomi Cranston''s five years in jail for something she didn''t do were the worst of her life. Now the former NOPD cop is being targeted again by the people who framed her for stealing evidence. If she doesn''t comply with their demands to deliver drugs, they''ll hurt her teenage son, Everett.When she arrives at the Burke Broussard Investigation Agency asking for help, Burke is reluctant to assist a convicted cop. But her story and her courage in standing up to the criminals touch him to the core. Even if taking on the case on puts him and the rest of his team in grave danger.As they try to work out who is responsible for framing Naomi , they must do all they can to keep their families safe. There might be something far more sinister at play then a drugs enterprise - and someone would do anything to stop Burke and the team finding out what. And there''s one question they all need to grapple with: why was Naomi targeted in the first place? And why are they determined to send her back to prison? WHAT READERS SAY ABOUT KAREN ROSE: ''Karen Rose never disappoints!''''I just couldn''t put it down, I''d definitely recommend this author''''It is just painstaking waiting for her next novel''

DKK 211.00
1

A Brief History of the End of the F*cking World - Tom Phillips - Bog - Headline Publishing Group - Booktok.dk

A Brief History of the End of the F*cking World - Tom Phillips - Bog - Headline Publishing Group - Booktok.dk

''Superb ... entertaining ... Phillips traverses this sprawling terrain with energy and charm'' Telegraph ''Exceptionally funny from cover to cover, it is not only an entertaining read but also deeply researched and thoughtful'' Irish Independent ''Fans of Phillips''s earlier books Humans and Truth will be pleased that the ex-BuzzFeed editor is on form, not letting the grimness of his subject spoil his gagsmithery'' Guardian ''A great read ... [Phillips] fills his timeline of unfilled apocalypses with wry humour'' New Scientist Do you feel like we''re living in the end times? Does it seem like everything is on fire, and one disaster follows another? Here''s a small comfort: you''re not the first to feel that way. If there''s one thing that people throughout history have agreed on, it''s that history wasn''t going to be around for much longer.This book is about the apocalypse, and how humans have always believed it to be very f*cking nigh. Across thousands of years, we''ll meet weird cults, failed prophets and mass panics, holy warriors leading revolts in anticipation of the last days, and suburbanites waiting for aliens to rescue them from a doomed Earth. We''ll journey back to the ''worst period to be alive'', as the world reeled from a simultaneous pandemic and climate crisis. And we''ll look to the future to ask the unnerving question: how might it all end?But it''s also a book about how we live in a world where catastrophe is always looming - whether it''s a madman with a nuclear button or the slow burn of environmental collapse. Because when we talk about the end of the world, what we really mean is the end of our world. Our obsession with doomsday is really about change: our fear of it, and our desire for it, and how - ultimately - we can find hope in it. Praise for the Brief History series: ''Uproarious . . . Abundant good humour'' The Times ''Witty, entertaining and slightly distressing... You should probably read it'' Sarah Knight, author of The Life-Changing Magic of Not Giving a F*ck ''Brilliant. Utterly, utterly brilliant'' Jeremy Clarkson''Very funny'' Mark Watson''Both readable and entertaining'' Telegraph

DKK 192.00
4

The Ultimate Body Plan for New Mums - Gemma Atkinson - Bog - Headline Publishing Group - Booktok.dk

The Ultimate Body Plan for New Mums - Gemma Atkinson - Bog - Headline Publishing Group - Booktok.dk

The ultimate holistic fitness guide for new mums, including a gentle 12-week Baby Steps Body Plan, 75 nutritious and simple recipes, and tips on self-care. ''I assure you that the phrase "snapping back" does not appear within these pages in anything other than an angry way! Instead, this is a "feel stronger, healthier and more confident" plan.'' The Ultimate Body Plan for New Mums is the second fitness and recipe book from actress, presenter and fitness guru Gemma Atkinson. Based on her own experiences, Gemma wants to help other new mums ease their way back into exercise and nourish themselves with the right kinds of food. This is not about weight loss or dieting, or unachievable workout routines. Instead, it''s a book that keeps things real, with a focus on safe post-natal exercises that have been divided into those you can do at home and those you can use to build your confidence when returning to the gym. These exercises form the 12-week Baby Steps Body Plan, which can be started six weeks after giving birth. Along with 75 nutritious and simple recipes, perfect for fitting around a newborn baby''s routine, the book will also include self-care advice for being kind to yourself during those early weeks and months of getting used to being a new mum. Gemma will share her own experiences of giving birth and caring for her new baby, including the impact on both her body and her mental health. Crucially, she didn''t put herself under any pressure to lose weight or to follow a diet regime after giving birth to her daughter; instead, she gave herself time to find her way back to herself, through carefully structured post-natal fitness routines and eating well - and now she wants to help other new mums to do the same. Alongside the recipes and fitness plan, Gemma will also share the secrets behind her seemingly boundless energy and positivity!

DKK 166.00
2

Charlotte Crosby's 30-Day Blitz - Charlotte Crosby - Bog - Headline Publishing Group - Booktok.dk

Love, Pamela - Pamela Anderson - Bog - Headline Publishing Group - Plusbog.dk

Love, Pamela - Pamela Anderson - Bog - Headline Publishing Group - Plusbog.dk

ACTRESS. ICON. ACTIVIST. Her story, in her voice, for the first time. In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mould of the celebrity memoir while taking back the tale that has been crafted about her. Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy ''s favourite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life - and the image the notoriety machine creates for you is not who you really are?Growing up on Vancouver Island, the daughter of young, wild, and unprepared parents, Pamela Anderson''s childhood was not easy, but it allowed her to create her own world-surrounded by nature and imaginary friends. When she overcame her deep shyness and grew into herself, she fell into a life on the cover of magazines, the beaches of Malibu, the sets of movies and talk shows, the arms of rockstars, the coveted scene at the Playboy Mansion. And as her star rose, she found herself tabloid fodder, at the height of an era when paparazzi tactics were bent on capturing a celebrity''s most intimate, and sometimes weakest moments. This is when Pamela Anderson lost control of her own narrative, hurt by the media and fearful of the public''s perception of who she was . . . and who she wasn''t.Fighting back with a sense of grace, fuelled by a love of art and literature, and driven by a devotion to her children and the causes she cares about most, Pamela Anderson has now gone back to the island where she grew up, after a memorable run starring as Roxie in Chicago on Broadway, reclaiming her free spirit but also standing firm as a strong, creative, confident woman. ''The iconic Anderson uses a mixture of poetry and prose to present an impressionistic view of a fascinating life'' Booklist

DKK 276.00
1

In My Stride - Helen Skelton - Bog - Headline Publishing Group - Booktok.dk