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My Colourful Life: From Red to Amber - Malcolm Folley - Bog - Headline Publishing Group - Plusbog.dk

A Perfect Christmas - Lynda Page - Bog - Headline Publishing Group - Plusbog.dk

Stone Cold - John Francome - Bog - Headline Publishing Group - Plusbog.dk

Dogs and Goddesses - Lani Diane Rich - Bog - Headline Publishing Group - Plusbog.dk

Deadly Finish - John Francome - Bog - Headline Publishing Group - Plusbog.dk

Ask Monty - Monty Roberts - Bog - Headline Publishing Group - Plusbog.dk

Back Hander - John Francome - Bog - Headline Publishing Group - Plusbog.dk

Charlotte Crosby's 30-Day Blitz - Charlotte Crosby - Bog - Headline Publishing Group - Plusbog.dk

He Loves Lucy - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

He Loves Lucy - Susan Donovan - Bog - Headline Publishing Group - Plusbog.dk

Step Up - Katherine Walker - Bog - Headline Publishing Group - Plusbog.dk

Step Up - Katherine Walker - Bog - Headline Publishing Group - Plusbog.dk

''I truly could not recommend this book highly enough, not only to blended and step-families themselves, but all those involved in their support'' - Professor Andrew Reeves, BACP fellow and Professor in Counselling Professions and Mental Health''Clear, accessible and understanding . . . A book many step-parents will have been waiting for'' - Monica Hanaway, psychotherapist, coach, mediator, trainer, and author of books on coaching, leadership, and conflict resolution''Reading this book is like experiencing a personal coaching session with Katherine. Her wisdom is personal, practical and profound; grounded in the theory but delivered in a straightforward way'' - Damian Hughes, Sunday Times bestselling author and co-host of The High Performance Podcast In this new book for couples forming blended family units, practising psychotherapist and coach Katherine Walker explores all the issues that couples face when combining their families. From how to maintain the couple''s own loving relationship, to handling teenage tantrums, this is an easy-to-follow guide that answers every key question, and offers practical solutions.Forming a blended family is a complex process. Each person in the unit arrives with their own expectations and understanding of the situation, and encompassing everyone''s needs is not easy. Katherine offers advice on setting goals and values for the new family unit, techniques for handling conflict, and optimistic, experienced advice at every turn. Covering the main milestones from introductions to moving in together and beyond, and providing helpful tips and exercises at every stage, this book is a vital, inclusive guide to forming a blended family as consciously and cohesively as possible.

DKK 168.00
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The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

The Hollywood Body Plan - David Higgins - Bog - Headline Publishing Group - Plusbog.dk

"David Higgins is a legend. He put me in my best physical shape and he educated me on stretching, strengthening and nutrition!" -- Margot Robbie "When I met David, I was broken, physically. He patiently and caringly put me together again. His combinations of strength, Pilates, stretching and active release ... are nothing short of spectacular." -- Samuel L. Jackson "Working with DH is always fantastic because of his expertise as a fully qualified trainer, personal fitness and in-depth knowledge of nutrition." -- Rebecca Ferguson David Higgins''s Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain and exercise without fear of injury. RESET your body with David''s 21-day workout. Just 21 minutes a day. Correct poor posture and body imbalance. The first part of David''s plan will strengthen your core, activate your glutes, improve lower back movement and hip flexibility as well as pull back your shoulders and neck. Take 21 minutes a day for 21 days to put yourself back on the right path physically. Combined with David''s 21-day food plan, you will soon find yourself moving with confidence, exercising without pain - and losing weight and feeling great! TRANSFORM your body The second part of David''s plan is a transformational workout - a more dynamic, higher intensity exercise plan, 5 days a week. Get leaner, stronger and more toned as you follow this exercise and food program. FOREVER FIX your body David''s self-care program is the third part of the plan and will help you treat muscle soreness, neck pain or backache and keep you on track for life. David''s Hollywood Body Plan is a unique and corrective approach to exercise and diet, based on his belief that until you undo all the dysfunctional movement that you have developed over the years, all the exercise and diets you try will only be short-term fixes. This book will truly reset, transform and forever fix your body for life.

DKK 288.00
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