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Gymnastic Rings Workout Handbook - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Gymnastic Rings Workout Handbook - Michael Volkmar - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Suspension trainers, including the TRX, have fast become go-to''s for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.

DKK 152.00
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The Body Sculpting Bible Swimsuit Workout: Women's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible Swimsuit Workout: Women's Edition - James Villepigue - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Whether you summer in the Hamptons or Malibu, it''s time to start getting ready for that itsy-bitsy bikini.Today''s beach fashions have never been more revealing. Tankinis, bikinis, thongs—you have to be in shape to wear the fashions of the season. Now let renowned trainer James Villepigue show you the way to physical perfection and the hottest summer of your life.Special features: * New exercises that target the thighs * Toning exercises for the abs and obliques * A glutes workout for the best butt on the beach * Diet tips, workout plans, meal schedules, and more The Body Sculpting Bible Swimsuit Edition for Women will make you your sexiest best just in time for the beach.

DKK 153.00
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Surf Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Surf Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

No other sport requires more agility and flexibility than surfing. Wiping out is no fun and a solid flexibility program will help prevent injuries and keep you surfing longer and stronger. Paul Frediani , top trainer and fitness and conditioning advisor to the U.S. Surf Team, has designed an innovative series of exercises and stretches specifically tailored for surfers. From balance work and yoga, to strength training and cardiovascular endurance, Surf Flex provides both amateur and professional surfers alike with a powerful fitness program. Surf Flex provides solid information on a variety of topics including:·Stretching and flexibility routines·Yoga for surfers·Interval training and endurance workouts·Advanced balance training·Prevention and treatment of coming surfing injuriesAnd, of course, the famous Surf Flex Workout –a unique form of training that will challenge your strength, endurance, and balance while you develop your core muscles (abs, back, hips). You can do the Surf Flex Workout at the beach when the waves are flat or at home.

DKK 166.00
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Hardgainers' Bodybuilding Handbook - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Hardgainers' Bodybuilding Handbook - Hugo Rivera - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer. Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers'' Bodybuilding Handbook . The Hardgainers'' Bodybuilding Handbook will reveal:* The 10 laws of ultimate muscle growth.* The best exercises for building muscle mass.* Essential equipment for your home gym.* How to use nutrition to build muscle without increasing body fat.* The scoop on supplements, the truth about aerobics, and much more. Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers'' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

DKK 211.00
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Powersculpt For Men - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Powersculpt For Men - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It''s a fact. The fitness ball is one of the most effective ways for men to build muscle and lose body fat. Elite personal trainer, Paul Frediani, has developed a muscle and strength building personal fitness program that provides a full-body workout and delivers results fast. PowerSculpt combines the best elements of strength training, body sculpting, flexibility and core conditioning in a program you can do at home or the gym.With PowerSculpt for Men you will:* Build muscle and burn body fat.* Gain core strength and stability.* Increase flexibility and energy.* Flatten your abs and tone your whole body.* Look and feel great - in record time! Ready to get in the best shape of your life? Then get on the ball with PowerSculpt for Men . Bonus DVD features follow-along routines for home and gym workouts.

DKK 179.00
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The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

The Body Sculpting Bible for Brides - Rosemarie Alfieri - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Your big day is on the way! On your wedding day, you want to look your absolute best in even the most revealing of wedding gowns. Are you ready to bare your shoulders, back, and arms with a strapless, backless wonder? And don''t forget the honeymoon bikini!Together with personal trainer RoseMarie Alfieri, James Villepigue and Hugo Rivera --the experts who started the body sculpting phenomenon--have designed a series of unique workouts that will get you in your best shape in as little as four weeks. Whether you''ve booked a cathedral or plan to elope to Vegas, they have the perfect workout for you. The Body Sculpting Bible for Brides includes:· Exercises to tone and shape your arms and shoulders· Stretching and breathing exercises to relieve those wedding day jitters· Four, eight, and twelve-week programs to fit any schedule· Tips to revitalize your energy levels and improve your posture· Plus, nutritional tips, meal schedules, motivational hints, workout plans, and more!From dumbbells to wedding bells, brides everywhere will be saying "I do" to The Body Sculpting Bible for Brides .

DKK 153.00
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White Collar Boxing - John E. Oden - Bog - Hatherleigh Press,U.S. - Plusbog.dk

White Collar Boxing - John E. Oden - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Fists, fury and the sweet science of white collar boxing. From elite boarding schools to executive boardrooms, white collar boxing has never been more popular. With its roots in the English aristocracy, the "Sweet Science" is gaining fans among the alpha males (and females) of industry, banking, finance, and law.Now white collar boxer John Oden traces the history of the sport from organized bouts at English boarding schools in the 19th Century to today''s brawls between stockbrokers and bankers. Along the way he details his own transformation from a milquetoast investment banker to "The Pecos Kid," one of the most fearsome white collar boxers in New York.Boxing legends Gerry Cooney and trainer Emanuel Steward, among others, have enthusiastically embraced white collar boxing. At the intersection of professional and amateur boxing, it has inspired men and women from many different walks of life to participate in the ancient sport.Each month, bouts are scheduled in the glistening hubs of finance from London to New York—black-tie charity events where some of the world''s most powerful businesspeople battle each other into submission. White Collar Boxing is a compelling look at one man''s odyssey through this growing phenomenon.

DKK 211.00
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Net Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Net Flex - Paul Frediani - Bog - Hatherleigh Press,U.S. - Plusbog.dk

Improve your tennis game, increase your power, speed and agility while avoiding injuries in just 10 minutes each day! Tennis anyone? It will be tennis everyone with Net Flex, a new scientifically designed program for players at all levels and ages. In only 10 minutes a day, Net Flex will help improve your game whether you’re a weekend player or a top tournament competitor. This simple easy-to-follow plan is specifically designed to prepare, warm up and strengthen the muscles used in tennis. Developed by one of America’s leading fitness advisors, these stretches can be done almost anywhere–in your office, at the clubhouse, at home or on the court.Here are just some of the ways Net Flex will give you an advantage on the court:·Increase your power and range of motion to hit monster serves·Use “muscle memory” to improve the mechanics of your shots·Strengthen your ankles and elbows to avoid injuries and much, much more!With a special section on avoiding injuries by Nick Anthony, world renowned conditioning trainer for the Association of Tennis Professionals (ATP), now you can discover the benefits of flexibility long-enjoyed by the world’s top players. Let one of American’s leading trainers be your guide to tennis’ secret weapon: Net Flex .

DKK 117.00
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