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Breathworks Your Back - Nancy Swayzee - Bog - HarperCollins Publishers Inc - Plusbog.dk

Breathworks Your Back - Nancy Swayzee - Bog - HarperCollins Publishers Inc - Plusbog.dk

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement -- Then this book is for you! Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: • A Unique Method of Breathing • The Power of Passive Resistance • Why Most Crunches and Curls Don''t Cut It • Your Range of Motion and How to Extend It• And Much More! Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.

DKK 138.00
3

Sweet Machine - Bog af Mark Doty - Paperback

Sweet Machine - Bog af Mark Doty - Paperback

Mark Doty's last two award-winning collections of poetry, as well as his acclaimed memoir Heaven's Coast, used the devastation of AIDS as a lens through which to consider questions of loss, love and identity. The poems in Sweet Machine see the world from a new, hard-won perspective: A coming back to life, after so much death, a way of seeing the body's \sweet machine\ not simply as a time bomb, but also as a vibrant, sensual, living thing. These poems are themselves \sweet machines\?lyrical,..

DKK 162.95
2

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bog af Alex Hut

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bog af Alex Hut

There's plenty of conventional wisdom on health and fitness?but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has?and has not?proven to be true:Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in..

DKK 172.95
3

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the boiling heat of summer, a broken remote control for an air conditioner threatens life as we know it in this reality-bending, time-slipping sequel to The Tatami Galaxy. During a scorching August in Kyoto, our protagonist and his worst friend, Ozu, are locked in a glaring contest in a four-and-a-half-tatami-mat room. Ozu has spilled Coke on the air conditioner’s remote control—the only AC in Shimogamo Yusuisuiso, their famously shabby sweatbox of an apartment building. Vengeful and despairing, our protagonist discusses countermeasures with his secret crush, the reliably blunt Akashi, when Tamura, a strange young man with a bad haircut, appears. Tamura claims to be a time traveler from 25 years in the future, and shows off the time machine he uses to travel. Our protagonist has a brilliant idea: the sweetest revenge would be to go back one day in time and retrieve the functioning remote control. His simple fix is complicated by Ozu and several others who are also eager to take a ride back in time. But in attempting to alter the past, our protagonist foresees the world''s extinction. Even more troublingly, Akashi mentions she’s bringing someone to the upcoming bonfire . . . and it''s not him. Only one thing remains certain: it''s going to be a very long month. Obliteration? Salvation? Coca-Cola? Castella cake? What does the time machine hold for our (not quite) heroes? It all depends on which one gets there first. Translated from the Japanese by Emily Balistrieri

DKK 175.00
3

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the boiling heat of summer, a broken remote control for an air conditioner threatens life as we know it in this reality-bending, time-slipping sequel to The Tatami Galaxy. During a scorching August in Kyoto, our protagonist and his worst friend, Ozu, are locked in a glaring contest in a four-and-a-half-tatami-mat room. Ozu has spilled Coke on the air conditioner’s remote control—the only AC in Shimogamo Yusuisuiso, their famously shabby sweatbox of an apartment building. Vengeful and despairing, our protagonist discusses countermeasures with his secret crush, the reliably blunt Akashi, when Tamura, a strange young man with a bad haircut, appears. Tamura claims to be a time traveler from 25 years in the future, and shows off the time machine he uses to travel. Our protagonist has a brilliant idea: the sweetest revenge would be to go back one day in time and retrieve the functioning remote control. His simple fix is complicated by Ozu and several others who are also eager to take a ride back in time. But in attempting to alter the past, our protagonist foresees the world''s extinction. Even more troublingly, Akashi mentions she’s bringing someone to the upcoming bonfire . . . and it''s not him. Only one thing remains certain: it''s going to be a very long month. Obliteration? Salvation? Coca-Cola? Castella cake? What does the time machine hold for our (not quite) heroes? It all depends on which one gets there first. Translated from the Japanese by Emily Balistrieri

DKK 127.00
3

Circling Back to You - Julie Tieu - Bog - HarperCollins Publishers Inc - Plusbog.dk

Circling Back to You - Julie Tieu - Bog - HarperCollins Publishers Inc - Plusbog.dk

Julie Tieu, an exciting new and diverse voice in contemporary romance, returns with a hilarious and sexy new novel about colleagues who decide to take their relationship outside the office. Cadence Lim has transformed from behind-the-scenes number cruncher to an integral part of the sales team at Prism Realty. But despite moving up the corporate ladder, her complicated relationship with her estranged elderly father weighs heavily and she can’t seem to shake the desire for a new beginning. At least Cadence can always lean on her favorite co-worker and co-conspirator, Matt Escanilla. A top broker with an unsuccessful love life, the forever single Matt is constantly being nagged by his loving Filipino family to settle down. Their relationship takes a turn when a business trip lands them both in their hometown and Matt enlists Cadence as a pretend girlfriend for a family gathering. The new after-hours setting forces the two friends to see each other in a new light, and their previously buried feelings rise quickly to the surface. When competing promotions threaten to separate Cadence and Matt, these office besties must work together to round up their ambitions and families to pursue their overdue romance.

DKK 120.00
3

Clinton, Inc. - The Audacious Rebuilding of a Political Machine - Bog af Daniel Halper - Paperback

Clinton, Inc. - The Audacious Rebuilding of a Political Machine - Bog af Daniel Halper - Paperback

The Weekly Standard reporter Daniel Halper compiles a wealth of research, exclusive documents, and candid interviews with former Clinton administration officials, senators, congressmen, friends, allies, and former enemies to reveal how Bill and Hillary rebuilt their reputations in the wake of scandal and mistakes, reconstructed their political machine, and positioned themselves for even greater success.A story of strategic calculation, backroom deals, reckless gambles, and an unquenchable thirst..

DKK 197.95
2

The Running Machine - Keith Negley - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Running Machine - Keith Negley - Bog - HarperCollins Publishers Inc - Plusbog.dk

A story of pluck and determination inspired by the real events of 1815-17, when a young man named Karl Drais invented the very first bicycle. Before there were trains, or cars, or planes, people rode horses to travel from place to place. Then came the Year without a Summer, when a cloud of volcanic ash blocked the sun and crops withered across half the world. With no oats to eat, horses grew too weak to walk. Everyone despaired—how would they get around? But one day, a young forester had a bright idea in the darkness... Inspired by true events, The Running Machine shows how resilience in the face of adversity can lead to something wondrous.

DKK 141.00
3

Back to the Future Revised and Expanded Edition - Randal Atamaniuk - Bog - HarperCollins Publishers Inc - Plusbog.dk

Back to the Future Revised and Expanded Edition - Randal Atamaniuk - Bog - HarperCollins Publishers Inc - Plusbog.dk

Great Scott! Go Back to the Future with Doc Brown and Marty McFly and celebrate the film’s 35th anniversary with this visually stunning look at the creation of one of the most beloved movie trilogies of all time. With a foreword by Michael J. Fox and preface by Christopher Lloyd. Few films have made an impact on popular culture like the Back to the Future trilogy. This revised and expanded edition with officially licensed content goes behind the scenes to tell the complete story of the making of these hugely popular movies and how the adventures of Marty McFly and Doc Brown became an international phenomenon. Back to the Future: The Ultimate Visual History Revised and Expanded Edition is a stunning journey into the creation of this beloved time-traveling saga and features hundreds of never-before-seen images from all three movies, along with rare concept art, storyboards, and other visual treasures. The revised and expanded 35th anniversary edition includes incredible new features such as: - 16 additional pages of new behind-the-scenes content - USA Today front page insert from the original movie The book also features exclusive interviews with key cast and crew members—including Michael J. Fox, Christopher Lloyd, Lea Thompson, Robert Zemeckis, Bob Gale, Steven Spielberg, Frank Marshall, Kathleen Kennedy, and more—and tells the complete story of the production of the movies, from the initial concept to the staging of iconic scenes such as the “Enchantment Under the Sea” dance and the hoverboard sequence. The book also delves into the wider Back to the Future universe, exploring the animated television show and Back to the Future: The Ride. Written by Michael Klastorin—the production publicist on the second and third movies—with Back to the Future expert Randal Atamaniuk, this book delivers a range of surprises from the Universal Pictures archives and also includes a wealth of special removable items. Comprehensive, compelling, and definitive, Back to the Future: The Ultimate Visual History Revised and Expanded Edition is the book that die-hard fans have been waiting for. Removable items include: - Hill Valley High School Tardy Slip - Back to the Future The Ride security pass - Save the Clocktower leaflet - Sepia photograph of Marty and Doc from Part III - Marty’s note to Doc from the first film with the envelope - George McFly’s book - Jaws 19 movie poster - George and Lorraine’s prom photo - Doc’s flux capacitor sketch from the first film - Doc’s note to Marty from 1885 - Biff one dollar bill from Part II - Blast from the Past receipt from Part II - Lenticular version of the iconic McFly family photo from the first film © 2020 Universal City Studios LLC and Amblin Entertainment, Inc. All Rights Reserved.

DKK 427.00
3

Hold Back The Night - Bog af Pat Frank - Paperback

Hold Back The Night - Bog af Pat Frank - Paperback

In Pat Frank's classic 1951 war novel, 126 soldiers commence a long, harrowing journey at Changjin Reservoir during the height of the Korean War, but few will survive the grueling fight and eventually reach Hungnam. Vividly bringing to life their bravery, daring, and turmoil, Hold Back the Night reveals their gripping stories. Captain Mackenzie, commander of Dog Company, not only bears the responsibility for victory or defeat but also feels the full weight of the emotional toll on him and his troops...

DKK 145.95
3

The Measure of a Man LP - Bog af Sidney Poitier - Paperback

The Measure of a Man LP - Bog af Sidney Poitier - Paperback

\I have no wish to play the pontificating fool, pretending that I've suddenly come up with the answers to all life's questions. Quite that contrary, I began this book as an exploration, an exercise in self-questing. In other words, I wanted to find out, as I looked back at a long and complicated life, with many twists and turns, how well I've done at measuring up to the values I myself have set.\ -Sidney PoitierIn this luminous memoir, a true American icon looks back on his celebrated life and..

DKK 182.95
2

Back from the Brink - Nancy F. Castaldo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Back from the Brink - Nancy F. Castaldo - Bog - HarperCollins Publishers Inc - Plusbog.dk

The acclaimed author of Sniffer Dogs details the successful efforts of scientists to bring threatened animals back from the brink of extinction, perfect for animal lovers and reluctant nonfiction readers. With full-color photography. How could capturing the last wild California condors help save them? Why are some states planning to cull populations of the gray wolf, despite this species only recently making it off the endangered list? How did a decision made during the Civil War to use alligator skin for cheap boots nearly drive the animal to extinction? Back from the Brink answers these questions and more as it delves into the threats to seven species, and the scientific and political efforts to coax them back from the brink of extinction. This rich, informational look at the problem of extinction has a hopeful tone: all of these animals'' numbers are now on the rise.

DKK 100.00
1