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Stick Dog Slurps Spaghetti - Tom Watson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

DKK 141.00
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Plays Well with Others - Sophie Brickman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Sakura - Kanako Nishi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Sakura - Kanako Nishi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Available in English at last, the international bestseller from one of Japan's most acclaimed authors, a touching tale of a broken family contending with the pain of the past to live in the present, helped by the unforgettable dog who becomes their lifeline. Sakura is the story of a family who is happy, until it isn’t. Skipping back and forth in time, it begins when the narrator, Kaoru, receives a letter from his estranged father announcing he will be home in Osaka for New Year’s. The letter spurs Kaoru to go back to his childhood home, and though he is apprehensive at returning, his spirits are unexpectedly lifted when he is greeted by Sakura, the family dog. Growing up, the Hasegawas were the perfect family. Kaoru’s loving parents doted on their children. Kaoru’s baby sister, Miki, was cute and charismatic, and his older brother, Hajime—a natural leader, athlete, and charmer—was the superstar. The middle child, Kaoru was good at school, but not a star student, friendly with girls but never popular. He was content to exist in Hajime’s shadow, and occasionally bask in his light. Then Hajime was involved in a tragic accident that fractured the Hasegawas, with nothing to keep them together but memories and melancholy. Returning home, Kaoru and his family must find the strength to reckon with the past and pick up the pieces of their shattered lives. Luckily, there is Sakura, who somehow has managed to stay happy. What’s her secret? As the Hasegawas learn to let go, it is Sakura who holds the key to help them move forward. A major bestseller in Japan now available in English, Sakura is tender, bittersweet, funny, and beautifully told tale about the magic and mysteries of familial love, from one of Japan's most acclaimed writers. Translated from Japanese by Allison Markin Powell

DKK 166.00
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Raising Your Spirited Child, Third Edition - Mary Sheedy Kurcinka - Bog - HarperCollins Publishers Inc - Plusbog.dk

Raising Your Spirited Child, Third Edition - Mary Sheedy Kurcinka - Bog - HarperCollins Publishers Inc - Plusbog.dk

Revised third edition of the award-winning bestseller that has helped millions, now providing the most up-to-date research and even more effective, practical tips and strategies Do you ever wonder why your child behaves the way he or she does? Are you struggling with tantrums and meltdowns? Do you find yourself getting frustrated and feeling like you’re at the end of your rope? You are not alone! Many parents are dealing with the same challenges. In Raising Your Spirited Child, Third Edition , beloved parenting expert Mary Sheedy Kurcinka, Ed.D., offers ALL parents and caregivers a glimpse into what makes their spirited children behave the way they do. The key word that distinguishes spirited children from other children is "more" -- more intense, more persistent, more sensitive and more uncomfortable with change. Through vivid examples and a refreshingly positive viewpoint, this invaluable guide offers emotional support and proven strategies for handling the toughest times. Dr. Mary has devised a plan for success with a simple four-step program that will help you: · Understand your child''s and your own temperamental traits · Cope with tantrums and blowups when they do occur, and prevent them in the future · Develop strategies for handling mealtimes, bedtimes, holidays, school, and many other situations. · Implement discipline to win cooperation and establish clear boundaries · Teach your child how to be a “problem solver” and work well with others · … and more! Including charts and quick tips for today’s time-challenged parents, this newly updated edition of Raising Your Spirited Child will help you foster a supportive, encouraging, and loving environment for your spirited child.

DKK 141.00
1

Plays Well with Others - Sophie Brickman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Plays Well with Others - Sophie Brickman - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the vein of Where’d You Go, Bernadette and Fleishman Is in Trouble , a wickedly funny and incisive debut novel following a mother trapped in the rat race of NYC parenting as her life unravels. "Funny, relatable fiction for anyone who thinks they''re above the fray but still want to read all about it." — People "Heavenly hilarity for readers."— Good Housekeeping It takes a village...just not this one. Annie Lewin is at the end of her rope. She’s a mother of three young children, her workaholic husband is never around, and the vicious competition for spots in New York City’s kindergartens is heating up. A New York Times journalist-turned-parenting-advice-columnist for an internet start-up, Annie can’t help but judge the insanity of it all—even as she finds herself going to impossible lengths to secure the best spot for her own son. As Annie comes to terms with the infinitesimal odds of success, her intensifying rivalry with hotshot lawyer Belinda Brenner—a deliciously hateful nemesis, what with her perfectly curated bento box lunches and effortless Instagram chic—pushes her to the brink. Of course, this newly raw and unhinged version of Annie is great for the advice column: the more she spins out, the more clicks and comments she gets. But when she commits a ghastly social faux pas that goes viral, she’s forced to confront the question: is she really any better than the cutthroat parents she always judged? A shimmering epistolary novel incorporating emails, group texts, advice columns, newspaper profiles, and more, Plays Well with Others is a whip-smart, genuinely funny romp through the minefield of modern motherhood. But beneath its fast-paced, satirical veneer, Brickman gives us a fresh, open-hearted, all-too-real take on what it means to be a parent—fierce love, craziness, and all.

DKK 192.00
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