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Critical Care - Theresa Brown - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Little Book of Skin Care - Charlotte Cho - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Proper Care And Feeding of Marriage - Laura Schlessinger - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Proper Care and Feeding of Husbands - Dr Laura C Schlessinger - Bog - HarperCollins Publishers Inc - Plusbog.dk

Care and Feeding - Laurie Woolever - Bog - HarperCollins Publishers Inc - Plusbog.dk

Care of Mind, Care of Spirit - Gerald May - Bog - HarperCollins Publishers Inc - Plusbog.dk

You Grow, Gurl! - Christopher Griffin - Bog - HarperCollins Publishers Inc - Plusbog.dk

You Grow, Gurl! - Christopher Griffin - Bog - HarperCollins Publishers Inc - Plusbog.dk

Discover the joys and self-nurturing benefits of plant parenthood, from learning how to begin building your own lush plant family to getting into those fun tips on how to care for your green gurls, with this beautiful, illustrated guide from the dazzling creator of the @plantkween Instagram account. “We all love some new growth, dahling.” Six years ago, Christopher Griffin was just beginning the plant parenthood journey with one small Marble Queen Pothos. Today, this Black Queer non-binary femme plant influencer known as Plant Kween tends to a family of more than 200 healthy green gurls in the Brooklyn apartment they call home. You Grow, Gurl! is Kween’s fun and fabulous guide to becoming a plant parent and keeping your green gurls growing and thriving. Anyone can be a plant parent! It’s all about TLC—taking the time and energy to focus on a plant’s needs, and ultimately your own. Featuring 200 full-color photos and illustrations, practical instructions and tips—on everything from propagating to measuring humidity to repotting—activities, and stories, this fun and joyful guide shows how to green-up any space and have it serving those lush lewks. Self-care takes many forms and tending to your plants’ needs helps you grow too. In addition to information and advice on plant care, Kween provides meditations, mindfulness activities, playlists, and more to help you practice self-care through plant-care. As Kween says, “We can learn a lot about how we treat ourselves, how we treat others, and how we navigate the world from these green lil creatures.” Healing and growing your heart, body, and soul takes time, love, and focus. Taking care of plants teaches you to apply that same attention and love to yourself and helps you find new pathways to explore on your own botanical adventure to self-love.

DKK 283.00
1

The Self-Healing Mind - Gregory Scott Brown - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Self-Healing Mind - Gregory Scott Brown - Bog - HarperCollins Publishers Inc - Plusbog.dk

Self-care is a powerful, evidence-based medicine for the mind. Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care strategies can be used to improve and sustain mental health. Dr. Brown challenges the current state of mental health care and the messaging around it, showing us how to move past outdated notions of “broken” brains and chemical imbalances. While he agrees that prescription drugs and talk therapy in many cases are important for healing, his personal and professional experience has taught him that lifestyle interventions are also key to sustainable mental wellness. Dr. Brown’s clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement. These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone. Dr. Brown’s advice and insight put the power of healing back in your control.

DKK 192.00
1

Bloom How You Must - Tara Pringle Jefferson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Bloom How You Must - Tara Pringle Jefferson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The literary cousin to the popular Red Table Talk podcast—a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere. Self-care isn’t a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy “girls’ trips” to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit. Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight. Picture Toni Morrison’s overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye. Recall Audre Lord’s enduring declaration written after her second cancer diagnosis: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today. Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores distinct pillar of wellness, featuring: - Research from leading wellness experts - Interviews with women aged 19–99 - Stories of personal experience - Overviews and explanations of each component of self-care - Dedicated pages for readers to reflect on each chapter - Exercises to put wellness into practice - Easy-to-follow explanatory graphics and sidebars With its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don’t know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

DKK 211.00
1

Yoga Bunny Board Book - Brian Russo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Meditations For Women Who Do Too Much Revised - Anne Wilson Schaef - Bog - HarperCollins Publishers Inc - Plusbog.dk

Requeening - Amanda Moore - Bog - HarperCollins Publishers Inc - Plusbog.dk

Requeening - Amanda Moore - Bog - HarperCollins Publishers Inc - Plusbog.dk

“A rare feat for any book of poems, let alone a debut, in that the lines, wrought with such deft precision and care, mark the sum total of a life richly lived and felt at the seat of poetry...These poems care, first and foremost, for what they write of and through, which is a much needed—yet increasingly rare—achievement.” -- Ocean Vuong Engaging the matriarchal structure of the beehive, Amanda Moore explores the various roles a woman plays in the family, the home, and the world at large. Beyond the productivity and excess, the sweetness and sting, Requeening brings together poems of motherhood and daughterhood, an evolving relationship of care and tending, responsibility and joy, dependence and deep love. The poems that anchor this collection don’t shy away from the inevitability of a hive’s collapse and consider the succession of “requeening” a hive as “a new heart ready to be fed and broken and fed again.” The collapse is both physical—there are poems of illness and recovery—and emotional, as the mother-daughter relationship shifts, the daughter becoming separate, whole, and poised to displace. The liminal spaces these poems traverse in human relationships is echoed in a range of poetic and hybrid form, offering freedom and stricture as they contemplate the way we hold one another in love and grief. Requeening is a vivid and surprising collection of poems from a winner of the National Poetry Series Open Competition.

DKK 136.00
1

The Best American Science And Nature Writing 2020 - Edited By Michio Kaku - Bog - HarperCollins Publishers Inc - Plusbog.dk

The City Tree - Shira Boss - Bog - HarperCollins Publishers Inc - Plusbog.dk

Pretty Boys - Yi David Yi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Pretty Boys - Yi David Yi - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this inclusive, illustrated history and guide to skin care and beauty, journalist and founder of Very Good Light David Yi teaches us that self-care, wellness, and feeling beautiful transcends time, boundaries, and binaries—and that pretty boys can change the world Chanel and Goop might have seemed ahead of the curve when they launched their men’s beauty and wellness lines, but pharaohs were exfoliating, moisturizing, and masking eons earlier. Thousands of years before Harry Styles strutted down the red carpet with multicolored fingernails, Babylonian army officials had their own personal manicure sets. And BTS might have become an international sensation for their smoky eyes and perfect pouts, but the Korean Hwarang warriors who put on a full face before battle preceded them by centuries. Pretty Boys unearths diverse and surprising beauty icons who have redefined what masculinity and gender expression look like throughout history, to empower us to live and look our truths. Whether you're brand new to beauty, or you already have a ten-step routine, Pretty Boys will inspire and teach you how to find your best self through tutorials, beauty secrets, and advice from the biggest names in the beauty industry, Hollywood, and social media. From Frank Ocean’s skin-care routine to Clark Gable’s perfectly styled hair, Rami Malek’s subtle eyeliner to a face beat to the gods à la Boy George or Kimchi the drag queen, K-Beauty to clean beauty, Pretty Boys will completely change the way we all see gender expression and identity.

DKK 162.00
1

Up From the Grave - Jeaniene Frost - Bog - HarperCollins Publishers Inc - Plusbog.dk

Death In Slow Motion A Memoir of a Daughter, Her Mother and the Beast Called Alzheimer's - Elanor Cooney - Bog - HarperCollins Publishers Inc -

A Friend for Yoga Bunny - Brian Russo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Reversing Alzheimer's - Heather Sandison - Bog - HarperCollins Publishers Inc - Plusbog.dk

Reversing Alzheimer's - Heather Sandison - Bog - HarperCollins Publishers Inc - Plusbog.dk

AN INSTANT NEW YORK TIMES BESTSELLER! A revolutionary and much-needed exploration of Alzheimer’s and how patients and their caregivers can take back control from this insidious disease. A significant portion of our population worries about the grip of dementia as we age. With over 6.5 million Americans living with Alzheimer''s, the urgency for a solution has never been greater. Dr. Heather Sandison is at the forefront of dementia care and research. The founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living, Dr. Sandison knows better than most what Alzheimer’s does to people—to their brains, their bodies, their families, and their lives. If you''re facing the challenge of Alzheimer''s, either personally or as a caregiver, there is hope. A growing body of evidence shows that implementing a handful of strategies can improve cognition and quality of life in dementia patients. In Reversing Alzheimer''s , Dr. Sandison lays out this customizable and doable approach so that you can start supporting you or your loved one''s brain health right away. Within these pages, Dr. Sandison distills complex neurocognitive research into actionable steps, empowering you to: - Fortify your brain health against cognitive decline - Implement lifestyle changes that can reverse the effects of Alzheimer''s - Transform your environment to support cognitive wellness - Understand options for brain health to fit any budget Dr. Sandison''s expertise, derived from her clinical practice, residential care, and peer-reviewed research, charts the course for a future where Alzheimer''s is not a terminal diagnosis, but a reversible condition. Reversing Alzheimer’s is an essential tool for anyone aspiring to rewrite their story and achieve a future free from the affliction of Alzheimer''s.

DKK 232.00
1

Wisdom from a Humble Jellyfish - Rani Shah - Bog - HarperCollins Publishers Inc - Plusbog.dk