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The Hormone Reset Diet - Sara Gottfried - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Hormone Reset Diet - Sara Gottfried - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: - - Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; - - Increase your weight loss by re-balancing estrogen and progesterone receptors; - - Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure , this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

DKK 139.00
1

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Calorie Myth - Jonathan Bailor - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work. In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality —rather than calorie quantity— you can burn fat and boost health more easily and enjoyably that you ever thought possible. The human body does not recognize all calories as equal. Some foods are used to repair tissue, boost brain power, and fuel our metabolism—while others are stored as fat. In The Calorie Myth , Bailor shows us how eating more of the right kinds of foods and exercising less , but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods—like whole plants and nutritious proteins—balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor quality foods, the body’s regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 pounds aren't the result of eating too much . . . they're the result from eating the wrong foods. In The Calorie Myth , Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training. Losing weight doesn't have to mean going hungry or spending hours at the gym. The Calorie Myth offers a radical new model for weight loss and long-term health.

DKK 123.00
1

The Volumetrics Eating Plan - Barbara Phd. Rolls - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Weight of Blood - Tiffany D Jackson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Weight of Blood - Tiffany D Jackson - Bog - HarperCollins Publishers Inc - Plusbog.dk

* AN INSTANT NEW YORK TIMES BESTSELLER * INDIE BESTSELLER * JUNIOR LIBRARY GUILD SELECTION * KIDS'' INDIE NEXT LIST PICK * NPR BEST PICK * KIRKUS BEST BOOK OF THE YEAR * New York Times bestselling author Tiffany D. Jackson ramps up the horror and tackles America’s history and legacy of racism in this suspenseful YA novel following a biracial teenager as her Georgia high school hosts its first integrated prom. When Springville residents—at least the ones still alive—are questioned about what happened on prom night, they all have the same explanation . . . Maddy did it. An outcast at her small-town Georgia high school, Madison Washington has always been a teasing target for bullies. And she''s dealt with it because she has more pressing problems to manage. Until the morning a surprise rainstorm reveals her most closely kept secret: Maddy is biracial. She has been passing for white her entire life at the behest of her fanatical white father, Thomas Washington. After a viral bullying video pulls back the curtain on Springville High''s racist roots, student leaders come up with a plan to change their image: host the school''s first integrated prom as a show of unity. The popular white class president convinces her Black superstar quarterback boyfriend to ask Maddy to be his date, leaving Maddy wondering if it''s possible to have a normal life. But some of her classmates aren''t done with her just yet. And what they don''t know is that Maddy still has another secret . . . one that will cost them all their lives.

DKK 112.00
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Proteinaholic - Garth Davis - Bog - HarperCollins Publishers Inc - Plusbog.dk

Proteinaholic - Garth Davis - Bog - HarperCollins Publishers Inc - Plusbog.dk

An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.

DKK 127.00
1

The Diet Trap Solution - Judith S. Beck - Bog - HarperCollins Publishers Inc - Plusbog.dk

Cardio or Weights? Which Comes First - Alex Hutchinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Adrenal Thyroid Revolution - Aviva Romm - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Adrenal Thyroid Revolution - Aviva Romm - Bog - HarperCollins Publishers Inc - Plusbog.dk

A Yale-trained, board-certified family physician with a specialty in women''s health and obstetrics delivers a proven 28-day program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today. Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners have commonly viewed each as individual health problems resulting from a patient’s genetic bad luck, poor lifestyle choices, or lack of willpower. Patients, too, have turned to different doctors to alleviate their specific symptoms: an endocrinologist for a thyroid problem; a gynecologist for hormonal issues; an internist for weight, diabetes, and high blood pressure; a rheumatologist for joint problems, and even to therapists or psychologists. While these ailments may seem unrelated, Dr. Aviva Romm contends that they are intrinsically connected by what she calls Survival Overdrive Syndrome, a condition that occurs when the body becomes overloaded. SOS can result from childhood survival patterns or adult life stressors that are compounded by foods we eat, toxins in our environment, viral infections, lack of sleep, disrupted gut microflora, and even prescribed medications. Two of the systems most affected are the adrenal system and the thyroid, which control mood, hormones, inflammation, immunity, energy, weight, will power, blood sugar balance, cholesterol, sleep, and a host of other bodily functions. When these systems become overwhelmed they lead to symptoms that can develop into full blow illnesses, including diabetes, hypertension, osteoporosis, and heart disease—all of which have medically provable origins in SOS. The Adrenal Thyroid Revolution explains SOS, how it impacts our bodies and can lead to illness, and most importantly, offers a drug-free cure developed through Dr. Romm’s research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution , you can rescue your metabolism, hormones, mind and mood—and achieve long-lasting health.

DKK 141.00
1

Warrior Cardio - Martin Rooney - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mind Your Body - Joel Harper - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mind Your Body - Joel Harper - Bog - HarperCollins Publishers Inc - Plusbog.dk

Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.

DKK 172.00
1

Clean -- Expanded Edition - Alejandro Junger - Bog - HarperCollins Publishers Inc - Plusbog.dk

Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Low Carb Yum 5-Ingredient Keto - Marcaurele - Bog - HarperCollins Publishers Inc - Plusbog.dk

Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. - Quick breakfast recipes to start the day off right - Soups and salads that make perfect lunches - Effortless appetizers, snacks, and beverages - Hearty dinners that don't take all day to prepare - Seafood specialties - Decadent yet healthy desserts - Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including - A rundown of keto basics , with explanations of ketosis, daily macros, and calorie counting - Foods to eat and foods to avoid , making shopping and stocking one's pantry even faster and easier - Common keto mistakes that can cause weight loss stalls - Addressing inflammatory foods which may also be contributing to health issues - Sample daily meal plans for those who need some help during their transition to keto - Nutritional information for all recipes, including macros

DKK 173.00
1

The Ultimate Diet Revolution - Jim Karas - Bog - HarperCollins Publishers Inc - Plusbog.dk

Warriors: Power of Three #4: Eclipse - Erin Hunter - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Greek Diet - Maria Loi - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Greek Diet - Maria Loi - Bog - HarperCollins Publishers Inc - Plusbog.dk

Science and sensuality meet in The Greek Diet, your guide to losing weight while looking and eating like a deity, from the “Martha Stewart of Greece,” world-famous chef Maria Loi, and health journalist and former Olympic athlete Sarah Toland. Grounded in the Mediterranean lifestyle and developed by world-renowned Greek chef Maria Loi, The Greek Diet combines classic Mediterranean ingredients like olive oil, yogurt, and honey in delicious, healthy recipes that satisfy the soul and the palete. New research shows that the Mediterranean diet is the healthiest food plan in the world, and is especially noted for its positive effects on heart health. With The Greek Diet , you eat to enjoy yourself, just like the ancient Greek gods. There is no starving, no long, grueling hours at the gym, and no restrictive plans eliminating carbs, dairy, caffeine, or alcohol. Structured around the 12 food pillars of the traditional Greek diet, The Greek Diet includes 100 healthy, authentic, sensual Greek recipes that use delicious unprocessed ingredients, as well as tips for incorporating easy exercises and improved sleep—both metabolism boosters—into your Greek lifestyle. Sprinkled throughout the book are charming and insightful anecdotes from the authors that add flavor and fun. There are also several different meal plans to personalize your journey and help you lose the weight you need while enjoying the foods you love, including a kick-start plan to shed pounds quickly and safely and jumpstart your journey to a slimmer, healthier, happier you.

DKK 136.00
1

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

DKK 141.00
1

The Juiceman's Power of Juicing - Jay Kordich - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Deal: Tarot for Everyday Life - Sami Main - Bog - HarperCollins Publishers Inc - Plusbog.dk

150 Best Tiny Home Ideas - Manel Gutierrez Couto - Bog - HarperCollins Publishers Inc - Plusbog.dk

NRSV, Catholic Edition Bible, Paperback, Hillside Scenic - Catholic Bible Press - Bog - HarperCollins Publishers Inc - Plusbog.dk

NRSV, Catholic Edition Bible, Hardcover, Hillside Scenic - Harper Bibles - Bog - HarperCollins Publishers Inc - Plusbog.dk

Power of 10 - Adam Zickerman - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Met Flex Diet - Ian K. Smith - Bog - HarperCollins Publishers Inc - Plusbog.dk

From #1 New York Times bestselling author Dr. Ian K. Smith, a powerful six-week plan to burn fat more efficiently by improving metabolic flexibility. The human body has the amazing ability to switch which fuels it uses for energy based on what fuel is available at the time—researchers call this metabolic flexibility. Bodies that are able to make this switch can burn sugars, proteins, and other food nutrients when available, and then switch to burning the body’s fat storage or fatty acids when food calories are not available. It turns out that losing weight is not just about burning calories, it’s also about switching between these pathways as efficiently as possible. Yet little has been written about how to achieve metabolic flexibility—until now. Dr. Ian K. Smith is a renowned medical expert and the author of numerous bestselling health books. In The Met Flex Diet, he offers a one-of-a-kind plan to improve metabolic flexibility through changing the types and quantities of food/beverages consumed, as well as the type of exercise. Timing is also a factor—timing of meals and timing of exercise relative to when the meals are consumed. All of these variables will play an important role in helping the body make the important switch from one fuel source to another. In just six weeks, readers can experience amazing fat-burning results by following simple guidelines, like: - Eat the first meal of the day three hours after waking. - Complete a fasted cardio workout within the first two hours of waking. - Get at least seven hours of sleep a night. - Finish dinner two hours before going to sleep. Complete with meal and exercise plans, as well as recipes, The Met Flex Diet gives readers every tool they need to meet their weight loss goals.

DKK 214.00
1

The Healthiest Diet on the Planet - John Mcdougall - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Healthiest Diet on the Planet - John Mcdougall - Bog - HarperCollins Publishers Inc - Plusbog.dk

The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution—eat the foods you love to lose weight and get healthy. For years, we’ve been told that a healthy diet is heavy on meat, poultry, and fish, and avoids carbohydrates, particularly foods high in starch—empty calories harmful to our bodies. But what if everything we’ve heard was backwards? High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems—from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness. But Americans eat far too few calories from carbohydrates—only about forty percent, according to Dr. John McDougall, internationally renowned expert on nutrition and health, featured on the documentary Forks Over Knives. The Healthiest Diet on the Planet helps us reclaim our health by enjoying nutritious starches, vegetables, and fruits. McDougall takes on the propaganda machines pushing dangerous, high-fat fad diets and cuts through the smoke and mirrors of the diet industry. He offers a clear, proven guide to what we should and shouldn’t eat to prevent disease, slow the aging process, improve our physical fitness, be kind to the environment, and be our most attractive selves. Featuring two dozen color photos and mouth-watering, easy-to-follow recipes for buckwheat pancakes, breakfast tortillas, baked potato skins, rainbow risotto, red lentil soup, green enchiladas, dairy-free lasagna and pizza, and more, The Healthiest Diet on the Planet will help you look great, feel better, and forever change the way you think about health and nutrition.

DKK 182.00
1