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Breathworks Your Back - Nancy Swayzee - Bog - HarperCollins Publishers Inc - Plusbog.dk

Breathworks Your Back - Nancy Swayzee - Bog - HarperCollins Publishers Inc - Plusbog.dk

If you -- • Have tension in your neck or upper back much of the time• Gave up most exercise because it bothered your lower back• Cannot exercise because back surgery or injury has lessened or restricted your movement -- Then this book is for you! Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: • A Unique Method of Breathing • The Power of Passive Resistance • Why Most Crunches and Curls Don''t Cut It • Your Range of Motion and How to Extend It• And Much More! Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.

DKK 138.00
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The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the boiling heat of summer, a broken remote control for an air conditioner threatens life as we know it in this reality-bending, time-slipping sequel to The Tatami Galaxy. During a scorching August in Kyoto, our protagonist and his worst friend, Ozu, are locked in a glaring contest in a four-and-a-half-tatami-mat room. Ozu has spilled Coke on the air conditioner’s remote control—the only AC in Shimogamo Yusuisuiso, their famously shabby sweatbox of an apartment building. Vengeful and despairing, our protagonist discusses countermeasures with his secret crush, the reliably blunt Akashi, when Tamura, a strange young man with a bad haircut, appears. Tamura claims to be a time traveler from 25 years in the future, and shows off the time machine he uses to travel. Our protagonist has a brilliant idea: the sweetest revenge would be to go back one day in time and retrieve the functioning remote control. His simple fix is complicated by Ozu and several others who are also eager to take a ride back in time. But in attempting to alter the past, our protagonist foresees the world''s extinction. Even more troublingly, Akashi mentions she’s bringing someone to the upcoming bonfire . . . and it''s not him. Only one thing remains certain: it''s going to be a very long month. Obliteration? Salvation? Coca-Cola? Castella cake? What does the time machine hold for our (not quite) heroes? It all depends on which one gets there first. Translated from the Japanese by Emily Balistrieri

DKK 175.00
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The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Tatami Time Machine Blues - Tomihiko Morimi - Bog - HarperCollins Publishers Inc - Plusbog.dk

In the boiling heat of summer, a broken remote control for an air conditioner threatens life as we know it in this reality-bending, time-slipping sequel to The Tatami Galaxy. During a scorching August in Kyoto, our protagonist and his worst friend, Ozu, are locked in a glaring contest in a four-and-a-half-tatami-mat room. Ozu has spilled Coke on the air conditioner’s remote control—the only AC in Shimogamo Yusuisuiso, their famously shabby sweatbox of an apartment building. Vengeful and despairing, our protagonist discusses countermeasures with his secret crush, the reliably blunt Akashi, when Tamura, a strange young man with a bad haircut, appears. Tamura claims to be a time traveler from 25 years in the future, and shows off the time machine he uses to travel. Our protagonist has a brilliant idea: the sweetest revenge would be to go back one day in time and retrieve the functioning remote control. His simple fix is complicated by Ozu and several others who are also eager to take a ride back in time. But in attempting to alter the past, our protagonist foresees the world''s extinction. Even more troublingly, Akashi mentions she’s bringing someone to the upcoming bonfire . . . and it''s not him. Only one thing remains certain: it''s going to be a very long month. Obliteration? Salvation? Coca-Cola? Castella cake? What does the time machine hold for our (not quite) heroes? It all depends on which one gets there first. Translated from the Japanese by Emily Balistrieri

DKK 127.00
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The Running Machine - Keith Negley - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Running Machine - Keith Negley - Bog - HarperCollins Publishers Inc - Plusbog.dk

A story of pluck and determination inspired by the real events of 1815-17, when a young man named Karl Drais invented the very first bicycle. Before there were trains, or cars, or planes, people rode horses to travel from place to place. Then came the Year without a Summer, when a cloud of volcanic ash blocked the sun and crops withered across half the world. With no oats to eat, horses grew too weak to walk. Everyone despaired—how would they get around? But one day, a young forester had a bright idea in the darkness... Inspired by true events, The Running Machine shows how resilience in the face of adversity can lead to something wondrous.

DKK 141.00
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Cat Striking Back - Shirley Rousseau Murphy - Bog - HarperCollins Publishers Inc - Plusbog.dk

Cat Striking Back - Shirley Rousseau Murphy - Bog - HarperCollins Publishers Inc - Plusbog.dk

“Murphy’s series is top-notch...a real treat.”— Cats magazine The acclaimed mystery writer whom Kirkus Reviews praises for having “raised the stakes of the feline sleuth genre,” Shirley Rousseau Murphy brings back cat detectives Joe Grey, Dulcie, and Kit in Cat Striking Back . Arguably the most unusual sleuth in contemporary crime fiction, Joe Grey is at his curious best when he pads across evidence of a heinous crime but with no victim in sight. Cat Striking Back is a treat for readers of Lillian Jackson Braun, Rita Mae Brown, and Carole Nelson Douglas—for cat people and anyone who loves a good whodunit—a bravura display of the mastery that has won Murphy an unprecedented seven straight Muse Medallions from the national Cat Writers Association.

DKK 130.00
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Back from the Brink - Nancy F. Castaldo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Back from the Brink - Nancy F. Castaldo - Bog - HarperCollins Publishers Inc - Plusbog.dk

The acclaimed author of Sniffer Dogs details the successful efforts of scientists to bring threatened animals back from the brink of extinction, perfect for animal lovers and reluctant nonfiction readers. With full-color photography. How could capturing the last wild California condors help save them? Why are some states planning to cull populations of the gray wolf, despite this species only recently making it off the endangered list? How did a decision made during the Civil War to use alligator skin for cheap boots nearly drive the animal to extinction? Back from the Brink answers these questions and more as it delves into the threats to seven species, and the scientific and political efforts to coax them back from the brink of extinction. This rich, informational look at the problem of extinction has a hopeful tone: all of these animals'' numbers are now on the rise.

DKK 100.00
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Cardio or Weights? Which Comes First - Alex Hutchinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Cardio or Weights? Which Comes First - Alex Hutchinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There''s plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you''d think. In Which Comes First, Cardio or Weights? , physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: - Should I exercise when I''m sick? - Do I get the same workout from the elliptical machine that I get from running? - What role does my brain play in fatigue? - Will running ruin my knees? - To lose weight, is it better to eat less or exercise more? - How should I adapt my workout routine as I get older? - Does it matter what I''m thinking about when I train? - Will drinking coffee help or hinder my performance? - Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

DKK 182.00
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Back to the Future Revised and Expanded Edition - Randal Atamaniuk - Bog - HarperCollins Publishers Inc - Plusbog.dk

Back to the Future Revised and Expanded Edition - Randal Atamaniuk - Bog - HarperCollins Publishers Inc - Plusbog.dk

Great Scott! Go Back to the Future with Doc Brown and Marty McFly and celebrate the film’s 35th anniversary with this visually stunning look at the creation of one of the most beloved movie trilogies of all time. With a foreword by Michael J. Fox and preface by Christopher Lloyd. Few films have made an impact on popular culture like the Back to the Future trilogy. This revised and expanded edition with officially licensed content goes behind the scenes to tell the complete story of the making of these hugely popular movies and how the adventures of Marty McFly and Doc Brown became an international phenomenon. Back to the Future: The Ultimate Visual History Revised and Expanded Edition is a stunning journey into the creation of this beloved time-traveling saga and features hundreds of never-before-seen images from all three movies, along with rare concept art, storyboards, and other visual treasures. The revised and expanded 35th anniversary edition includes incredible new features such as: - 16 additional pages of new behind-the-scenes content - USA Today front page insert from the original movie The book also features exclusive interviews with key cast and crew members—including Michael J. Fox, Christopher Lloyd, Lea Thompson, Robert Zemeckis, Bob Gale, Steven Spielberg, Frank Marshall, Kathleen Kennedy, and more—and tells the complete story of the production of the movies, from the initial concept to the staging of iconic scenes such as the “Enchantment Under the Sea” dance and the hoverboard sequence. The book also delves into the wider Back to the Future universe, exploring the animated television show and Back to the Future: The Ride. Written by Michael Klastorin—the production publicist on the second and third movies—with Back to the Future expert Randal Atamaniuk, this book delivers a range of surprises from the Universal Pictures archives and also includes a wealth of special removable items. Comprehensive, compelling, and definitive, Back to the Future: The Ultimate Visual History Revised and Expanded Edition is the book that die-hard fans have been waiting for. Removable items include: - Hill Valley High School Tardy Slip - Back to the Future The Ride security pass - Save the Clocktower leaflet - Sepia photograph of Marty and Doc from Part III - Marty’s note to Doc from the first film with the envelope - George McFly’s book - Jaws 19 movie poster - George and Lorraine’s prom photo - Doc’s flux capacitor sketch from the first film - Doc’s note to Marty from 1885 - Biff one dollar bill from Part II - Blast from the Past receipt from Part II - Lenticular version of the iconic McFly family photo from the first film © 2020 Universal City Studios LLC and Amblin Entertainment, Inc. All Rights Reserved.

DKK 427.00
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The Infinite Machine - Camila Russo - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Infinite Machine - Camila Russo - Bog - HarperCollins Publishers Inc - Plusbog.dk

Written with the verve of such works as The Big Short, The History of the Future, and The Spider Network, here is the fascinating, true story of the rise of Ethereum, the second-biggest digital asset in the world, the growth of cryptocurrency, and the future of the internet as we know it. Everyone has heard of Bitcoin, but few know about the second largest cryptocurrency, Ethereum, which has been heralded as the "next internet." The story of Ethereum begins with Vitalik Buterin, a supremely gifted nineteen-year-old autodidact who saw the promise of blockchain when the technology was in its earliest stages. He convinced a crack group of coders to join him in his quest to make a super-charged, global computer. The Infinite Machine introduces Vitalik’s ingenious idea and unfolds Ethereum’s chaotic beginnings. It then explores the brilliant innovation and reckless greed the platform—an infinitely adaptable foundation for experimentation and new applications—has unleashed and the consequences that resulted as the frenzy surrounding it grew: increased regulatory scrutiny, incipient Wall Street interest, and the founding team’s effort to get the Ethereum platform to scale so it can eventually be accessible to the masses. Financial journalist and cryptocurrency expert Camila Russo details the wild and often hapless adventures of a team of hippy-anarchists, reluctantly led by an ambivalent visionary, and lays out how this new foundation for the internet will spur both transformation and fraud—turning some into millionaires and others into felons—and revolutionize our ideas about money.

DKK 211.00
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The Boy Is Back - Meg Cabot - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Boy Is Back - Meg Cabot - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this brand-new novel from #1 New York Times bestselling author Meg Cabot, a scandal brings a young man back home to the small town, crazy family, and first love he left behind. Reed Stewart thought he’d left all his small town troubles—including a broken heart—behind when he ditched tiny Bloomville, Indiana, ten years ago to become rich and famous on the professional golf circuit. Then one tiny post on the Internet causes all of those troubles to return . . . with a vengeance. Becky Flowers has worked hard to build her successful senior relocation business, but she’s worked even harder to forget Reed Stewart ever existed. She has absolutely no intention of seeing him when he returns—until his family hires her to save his parents. Now Reed and Becky can’t avoid one another—or the memories of that one fateful night. And soon everything they thought they knew about themselves (and each other) has been turned upside down, and they—and the entire town of Bloomville—might never be the same, all because The Boy Is Back.

DKK 134.00
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The Body Doesn't Lie - Vicky Vlachonis - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Body Doesn't Lie - Vicky Vlachonis - Bog - HarperCollins Publishers Inc - Plusbog.dk

Get Rid of Chronic Pain and Discover How to Look and Feel Your Best Every Day Back problems, nightly headaches, tight shoulders, achy feet—all of us have nagging, daily pains that seem to get worse when our lives get busier. In The Body Doesn't Lie , Vicky Vlachonis shows us how to locate the source of our pain, understand its origin and manifestation in the body, and then let it go, using a holistic approach that includes easy-to-implement guidelines for diet, exercise, and emotional well-being.

DKK 117.00
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The Complete Book of Pilates for Men - Daniel Lyon - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Complete Book of Pilates for Men - Daniel Lyon - Bog - HarperCollins Publishers Inc - Plusbog.dk

A comprehensive, take-anywhere exercise program designed to improve men''s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn''t be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners -- among them professional athletes, actors, businessmen, and other high-profile personalities -- has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises -- each one brilliantly illustrated -- in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates''s term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon''s program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. The Complete Book of Pilates for Men will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

DKK 166.00
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Back to School for Rotten Ralph - Jack Gantos - Bog - HarperCollins Publishers Inc - Plusbog.dk

Back to School for Rotten Ralph - Jack Gantos - Bog - HarperCollins Publishers Inc - Plusbog.dk

The character Rotten Ralph was created more than twenty years ago. Now the worlds most rotten cat and his friend, Sarah, set out again on a variety of capricious capers. In three brand-new boisterously entertaining stories, Rotten Ralph is sure to weasel his way into the hearts of another generation of readers. In Back to School for Rotten Ralph, summer is over, and Sarah cant wait to start school and make some new friendsother than her rotten cat, Ralph. But Ralph wants to be Sarahs only friend, and he won''t be left behind. When Sarah boards the school bus, he disguises himself as a student, follows her to class, and starts his scheme of sabotage. Ralphs plan works brilliantly until his true identity is revealed and the entire class wants to be friends with Sarah and Ralph!

DKK 110.00
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Hold Back The Night - Pat Frank - Bog - HarperCollins Publishers Inc - Plusbog.dk

Hold Back The Night - Pat Frank - Bog - HarperCollins Publishers Inc - Plusbog.dk

From the author of the classic Alas Babylon comes this riveting story of a Marine captain and his soldiers and their arduous, difficult retreat from Changjin Reservoir to Hungnam during the Korean War—a stirring portrait of courage and sacrifice. “These are not stragglers, sir. This is Dog Company…” In Pat Frank’s classic 1951 war novel, one-hundred-twenty-six soldiers commence their long, harrowing journey at Changjin Reservoir during the height of the Korean War, but few will survive the grueling fight and eventually reach Hungnam. Vividly bringing to life the bravery, daring, and turmoil a unit of soldiers endures, Hold Back the Night reveals their gripping stories. Captain Mackenzie, commander of Dog Company, not only bears the responsibility for victory or defeat, but also feels the full weight of the emotional toll that the war inevitably takes on him and his troops. His one consolation to inspire his band of soldiers to keep on going is an unopened bottle of Scotch that holds bittersweet memories of his wife who gave it to him as a gift. Sergeant Ekland, a cocky, determined communications sergeant, is due for a battlefield promotion and longs for the day his tour is over so he can be reunited with his fiancée—that is if he makes it out of Korea alive. Private Couzens, finds himself in a precarious situation with the enemy due to circumstances out of his control—a situation that causes his loyalties to come into question with his superiors. As readers follow the lives of these men and the other unforgettable soldiers, Pat Frank’s epic novel of war, loss, and survival recounts a crucial chapter in American history.

DKK 165.00
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Crooked - Cathryn Jakobson Ramin - Bog - HarperCollins Publishers Inc - Plusbog.dk

Crooked - Cathryn Jakobson Ramin - Bog - HarperCollins Publishers Inc - Plusbog.dk

The acclaimed author of Carved in Sand —a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn''t, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.

DKK 123.00
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Bring Back Our Girls - Joe Parkinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

Bring Back Our Girls - Joe Parkinson - Bog - HarperCollins Publishers Inc - Plusbog.dk

A 2021 Daily Telegraph Book of the Year Winner of the Overseas Press Club of America’s Cornelius Ryan Award “Everyone should read the testimonies of the Chibok girls who survived the capture. We need to help with efforts to liberate all of them and become more responsible for women and girls’ protection in conflicts.” — Malala Yousafzai What happens after you click Tweet? The heart-stopping definitive account of the mission to rescue hundreds of Nigerian schoolgirls whose abduction ignited a global social media campaign and a dramatic worldwide intervention. In the spring of 2014, millions of Twitter users, including some of the world’s most famous people, unwittingly helped turn a group of 276 schoolgirls abducted by a little-known Islamist sect into a central prize in the global War on Terror by retweeting a call for their release: #BringBackOurGirls. With just four words, their tweets launched an army of would-be liberators. Soldiers and drones, spies, mercenaries, and glory hunters descended into an obscure conflict that few understood, in a remote part of Nigeria that had barely begun to use the internet. When hostage talks and military intervention failed, the schoolgirls were forced to take survival into their own hands. As their days in captivity dragged into years, the young women learned to withstand hunger, disease, and torment, and became witnesses and victims of unspeakable brutality. Many of the girls were Christians who refused to take the one path offered them—converting to their captors'' fundamentalist creed. In secret, they sang hymns, and kept a diary, relying on their faith and friendships to stay alive. Bring Back Our Girls unfolds across four continents, from the remote forests of northern Nigeria to the White House; from clandestine meetings in Khartoum safe houses to century-old luxury hotels on picturesque lakes in the Swiss Alps. A twenty-first century story that plumbs the promise and peril of an era whose politics are fueled by the power of hashtag advocacy, this urgent and engrossing work of investigative journalism reveals the unpredictable interconnectedness of our butterfly-wings world, where a few days of online activism can bring years of offline consequences for people continents away.

DKK 296.00
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Power of 10 - Adam Zickerman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Power of 10 - Adam Zickerman - Bog - HarperCollins Publishers Inc - Plusbog.dk

Fitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out. Power of 10 seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. Power of 10 is based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. Together with a healthy nutrition plan, Power of 10 is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.

DKK 130.00
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Aging Backwards: Fast Track - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

Aging Backwards: Fast Track - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards , featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track , Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

DKK 192.00
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Mini Mighty Sweeps - Lori Alexander - Bog - HarperCollins Publishers Inc - Plusbog.dk

Mini Mighty Sweeps - Lori Alexander - Bog - HarperCollins Publishers Inc - Plusbog.dk

Don’t miss this charming picture book about a tiny cleaning machine with a mighty heart. Perfect for fans of Sherri Duskey Rinker’s Mighty, Mighty Construction Site, and Three Cheers for Kid McGear. Sweeps is a mini and mighty cleaning machine! She’s eager to get to work, but the other trucks don’t leave any jobs for her. Big jobs are only for the big trucks, they say. But when a storm strikes, can Sweeps flex her brushes and step up to save the day? This heartwarming story from Lori Alexander, with inviting illustrations by Jeff Harter, reminds us that heroes come in all shapes and sizes. Sweeps will win the heart of all young fans of construction vehicles.

DKK 134.00
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Rush Week - Michelle Brandon - Bog - HarperCollins Publishers Inc - Plusbog.dk

Rush Week - Michelle Brandon - Bog - HarperCollins Publishers Inc - Plusbog.dk

An irresistible, juicy contemporary novel based on the TikTok phenomenon #BamaRushTok—about four sorority sisters brought back to the top-tier house they ruled at the University of Alabama, when secrets they’d thought long buried threaten to resurface. Four sorority sisters. Each with dark secrets. They must stop the unexpected opening of a time capsule created as part of a sorority rush ritual that was supposed to hold their deepest secrets buried forever... Five years after they thought they’d said goodbye forever, a group of sorority sisters find themselves back at the University of Alabama for Rush Week. Some return to rekindle their friendships, and others to keep long silent secrets from being exhumed. Unbeknownst to them at the time, the infamous “Spill Book” they wrote confessions in as a trust (hazing) exercise over the years was placed into a time capsule—now it’s been stolen, and the anonymous thief is threatening to expose them all on Bid Day. Rush Week is a juicy, wild, drama-packed novel filled with good—and not so good—girls behaving badly, dark humor, and sexy scandals. As the sisters navigate their present and not-so-distant past, unbreakable bonds of friendship are put to the test, and regrettable mistakes threaten to change everything if exposed. But perhaps if they confess their sins to each other, they can begin to mend not only themselves, but their sisterhood— before the world finds out just how wicked they are.

DKK 127.00
1

MELT Performance - Sue Hitzmann - Bog - HarperCollins Publishers Inc - Plusbog.dk

MELT Performance - Sue Hitzmann - Bog - HarperCollins Publishers Inc - Plusbog.dk

This long-awaited follow-up to the New York Times bestselling The MELT Method introduces a unique, scientific-based proactive training program for improving overall balance, performance, and control while preventing pain and injury.Are you an athlete facing constant injuries that hold you back from achieving peak performance? Are you someone who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out? Do you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints? If you answered yes to any of these questions, you need MELT Performance. The conditioning you do to stay in shape and perfect and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. In MELT Performance, nationally recognized educator, manual therapist, and exercise physiologist Sue Hitzmann introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance. The foundation of MELT Performance is stability. To stay injury free, our joints must stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives an unparalleled advantage to anyone who trains hard to perform at their best. Hitzmann’s techniques are proven to work—they’re already used by world renowned professional athletes and fitness enthusiasts. If you’re ready to improve your performance and prevent injury, MELT Performance is essential no matter what sport or activity you pursue. MELT Performance includes black-and-white instructional images throughout.

DKK 192.00
1

How Big-Tech Barons Smash Innovation—and How to Strike Back - Maurice E. Stucke - Bog - HarperCollins Publishers Inc - Plusbog.dk

How Big-Tech Barons Smash Innovation—and How to Strike Back - Maurice E. Stucke - Bog - HarperCollins Publishers Inc - Plusbog.dk

Two market experts deconstruct the drivers and inhibitors to innovation in the digital economy, explain how large tech companies can stifle disruption, assess the toll of their technologies on our well-being and democracy, and outline policy changes to take power away from big tech and return it to entrepreneurs. Silicon Valley’s genius combined with limited corporate regulation promised a new age of technological innovation in which entrepreneurs would create companies that would in turn fuel unprecedented job growth. Yet disruptive innovation has stagnated even as the five leading tech giants, which account for approximately 25 percent of the S&P 500’s market capitalization, are expanding to unimaginable scale and power. In How Big-Tech Barons Smash Innovation—and How to Strike Back , Ariel Ezrachi and Maurice E. Stucke explain why this is happening and what we can do to reverse it. While many distrust the Big-Tech Barons, the prevailing belief is that innovation is thriving online. It isn’t. Rather than disruptive innovations that create significant value, we are getting technologies that primarily extract value and reduce well-being. Using vivid examples and relying on their work in the field, the authors explain how the leading tech companies design their sprawling ecosystems to extract more profits (while crushing any entrepreneur that poses a threat). As a result, we get less innovation that benefits us and more innovations that surpass the dreams of yesteryears’ autocracies. The Tech Barons’ technologies, which seek to decode our emotions and thoughts to better manipulate our behavior, are undermining political stability and democracy while fueling tribalism and hate. But it’s not hopeless. The authors reveal that sustained innovation scales with cities not companies, and that we, as a society, should profoundly alter our investment strategy and priorities to certain entrepreneurs (“Tech Pirates”) and cities’ infrastructure.

DKK 195.00
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Circling Back to You - Julie Tieu - Bog - HarperCollins Publishers Inc - Plusbog.dk

Circling Back to You - Julie Tieu - Bog - HarperCollins Publishers Inc - Plusbog.dk

Julie Tieu, an exciting new and diverse voice in contemporary romance, returns with a hilarious and sexy new novel about colleagues who decide to take their relationship outside the office. Cadence Lim has transformed from behind-the-scenes number cruncher to an integral part of the sales team at Prism Realty. But despite moving up the corporate ladder, her complicated relationship with her estranged elderly father weighs heavily and she can’t seem to shake the desire for a new beginning. At least Cadence can always lean on her favorite co-worker and co-conspirator, Matt Escanilla. A top broker with an unsuccessful love life, the forever single Matt is constantly being nagged by his loving Filipino family to settle down. Their relationship takes a turn when a business trip lands them both in their hometown and Matt enlists Cadence as a pretend girlfriend for a family gathering. The new after-hours setting forces the two friends to see each other in a new light, and their previously buried feelings rise quickly to the surface. When competing promotions threaten to separate Cadence and Matt, these office besties must work together to round up their ambitions and families to pursue their overdue romance.

DKK 120.00
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