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Rules for a Pretty Woman - Suzette Francis - Bog - HarperCollins Publishers Inc - Plusbog.dk

Watch Hollow: The Alchemist's Shadow - Gregory Funaro - Bog - HarperCollins Publishers Inc - Plusbog.dk

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

Change Your Schedule, Change Your LIfe - Suhas Kshirsagar - Bog - HarperCollins Publishers Inc - Plusbog.dk

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.

DKK 141.00
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Aging Backwards: Fast Track - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

Aging Backwards: Fast Track - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards , featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about aging—including the beliefs that disease, immobility, and pain are inevitable—have been debunked. Today, we know that the choices we make, from what we eat to how much and how we move, play a critical role in healthy aging. PBS fitness personality and bestselling author Miranda Esmonde-White created her breakthrough exercise program, Essentrics, more than twenty years ago. In that time, she has helped everyone from professional athletes to breast cancer survivors to weekend warriors heal and recover from injuries using her gentle Essentric stretching and exercise method that consists of movements that engage all of the body’s muscles and connective tissues. In Aging Backwards: The Fast Track , Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.

DKK 192.00
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Love is a Dog From Hell - Charles Bukowski - Bog - HarperCollins Publishers Inc - Plusbog.dk

Foods That Combat Aging - Deborah Mitchell - Bog - HarperCollins Publishers Inc - Plusbog.dk

What Will You Do, Curious George? - H. A. Rey - Bog - HarperCollins Publishers Inc - Plusbog.dk

Recessional - David Mamet - Bog - HarperCollins Publishers Inc - Plusbog.dk

Wild Rescuers: Sentinels in the Deep Ocean - Stacyplays - Bog - HarperCollins Publishers Inc - Plusbog.dk

Time Warped - Claudia Hammond - Bog - HarperCollins Publishers Inc - Plusbog.dk

All Your Twisted Secrets - Diana Urban - Bog - HarperCollins Publishers Inc - Plusbog.dk

Turnaround Time - Brian Desplinter - Bog - HarperCollins Publishers Inc - Plusbog.dk

Turnaround Time - Brian Desplinter - Bog - HarperCollins Publishers Inc - Plusbog.dk

Wall Street Journal Bestseller Go behind the scenes with the CEO who led United Airlines’ remarkable turnaround. Around the world and around the clock, the people of United Airlines are locked in a struggle against time to ensure your aircraft lands and takes off for another flight safely and efficiently. This “turnaround time” is the heartbeat of an industry in which the margin for error is nil and success is measured by fractions of a second. Turning around an aircraft and turning around an airline are very different challenges in most respects, except one: it takes a united team to perform it well. In 2015, when Oscar Munoz took the helm of this iconic brand, its culture was anything but united and its reputation was in free fall. A merger with its onetime rival Continental had stalled, operational and financial performance was badly trailing those of its competitors, and the bonds of trust with shareholders, customers, and employees had reached a breaking point. Setting out an ambitious plan to rejuvenate the company, Oscar learned that there was nothing wrong at United that couldn’t be fixed by championing what was right—the employees themselves. Meanwhile, only a month into the job, Oscar suffered a near-fatal heart attack that set in motion a race against the clock to find a heart transplant to save his life, even as he fought to salvage his vision for United’s revival. The health emergency might have been the end of the story—until employees and union leaders rallied around Oscar, inspiring him to pull through, something he did within weeks following a successful procedure. Oscar and the people he led, both with new leases on life, would go on to weather more turbulence, overcoming battles with investors and navigating several PR crises—including a global pandemic—to deliver top-tier operational performance, strong returns to shareholders, and ascending levels of customer satisfaction. By the end of his tenure, the people of United were finally flying together as one team, defying pessimism from industry insiders and rekindling optimism from employees and the customers they served. With candor, humor, and heartfelt wisdom, Oscar reveals how he rose from humble immigrant origins to lead United Airlines through one of modern business’s greatest corporate turnarounds. He offers soulful, much-needed leadership lessons for today’s world: listening with empathy, standing up for employees, building durable cultures that are profitable because they’re principled, and advancing a vision for a genuinely inclusive economy for the future.

DKK 195.00
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The Warlord - Gena Showalter - Bog - HarperCollins Publishers Inc - Plusbog.dk

Younger for Life - Anthony Youn - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Warlord - Gena Showalter - Bog - HarperCollins Publishers Inc - Plusbog.dk

DKK 120.00
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The Dead Girls Detective Agency - Suzy Cox - Bog - HarperCollins Publishers Inc - Plusbog.dk

How to Tame a Wild Rogue - Julie Anne Long - Bog - HarperCollins Publishers Inc - Plusbog.dk

DKK 110.00
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The Secret of the Ravens - Joanna Cacao - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Secret of the Ravens - Joanna Cacao - Bog - HarperCollins Publishers Inc - Plusbog.dk

In this charming middle grade graphic novel, orphan twins Elliot and Liza find themselves taking on a series of mysterious raven quests in order to make money and survive—only for Liza to be mortally injured during one of their adventures. Now, Elliot must team up with a mysterious dark mage in order to save her. Twin siblings Elliot and Liza only have each other. Their parents are gone. Their home was taken, and to survive on their own, they’re forced to scrounge up plastic and metal to trade for coin within an abandoned garbage heap. Desperate to escape the vagabond cycle that they’re trapped in, the answer to their plight seemingly appears when they stumble upon a Raven Quest—magical tasks offered by mysterious message-carrying ravens that when successfully completed, promise the victors coin and untold riches. In a gamble to change their fates, Elliot and Liza follow the trail of Raven Quests to the kingdom’s capital, where the greedy rulers of the Kawumiti Kingdom reign and young people are enlisted to train as royal mages for the kingdom''s army. But the Ravens Quests aren’t as they seem, and the King is on a mission to hunt down vagrant participants like the twins. When a quest goes terribly wrong, Liza is poisoned, and Elliot finds himself racing against the clock to find the cure. Now the only way to save his sister is to join forces with a royal apprentice and a dark mage with mysterious motives of her own—even if it means sacrificing everything.

DKK 126.00
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Aging Backwards: Updated and Revised Edition - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

Aging Backwards: Updated and Revised Edition - Miranda Esmonde White - Bog - HarperCollins Publishers Inc - Plusbog.dk

PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics , Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too—that’s where Miranda’s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards , now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility. Miranda offers readers of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips , Aging Backwa rds will help you grow younger, not older!

DKK 155.00
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Open Season - Ben Crump - Bog - HarperCollins Publishers Inc - Plusbog.dk

Open Season - Ben Crump - Bog - HarperCollins Publishers Inc - Plusbog.dk

Genocide—the intent to destroy in whole or in part, a group of people. TIME''s 42 Most Anticipated Books of Fall 2019 Book Riot''s 50 of the Best Books to Read This Fall As seen on CBS This Morning, award-winning attorney Ben Crump exposes a heinous truth in Open Season : Whether with a bullet or a lengthy prison sentence, America is killing black people and justifying it legally. While some deaths make headlines, most are personal tragedies suffered within families and communities. Worse, these killings are done one person at a time, so as not to raise alarm. While it is much more difficult to justify killing many people at once, in dramatic fashion, the result is the same—genocide. Taking on such high-profile cases as George Floyd, Ahmaud Arbery, Breonna Taylor, Trayvon Martin, Michael Brown, and a host of others, Crump witnessed the disparities within the American legal system firsthand and learned it is dangerous to be a black man in America—and that the justice system indeed only protects wealthy white men. In this enlightening and enthralling work, he shows that there is a persistent, prevailing, and destructive mindset regarding colored people that is rooted in our history as a slaveowning nation. This biased attitude has given rise to mass incarceration, voter disenfranchisement, unequal educational opportunities, disparate health care practices, job and housing discrimination, police brutality, and an unequal justice system. And all mask the silent and ongoing systematic killing of people of color. Open Season is more than Crump’s incredible mission to preserve justice, it is a call to action for Americans to begin living up to the promise to protect the rights of its citizens equally and without question.

DKK 141.00
1

Hang the Moon - Alexandria Bellefleur - Bog - HarperCollins Publishers Inc - Plusbog.dk

Hang the Moon - Alexandria Bellefleur - Bog - HarperCollins Publishers Inc - Plusbog.dk

In a delightful follow-up to Written in the Stars , Alexandria Bellefleur delivers another queer rom-com about a hopeless romantic who vows to show his childhood crush that romance isn’t dead by recreating iconic dates from his favorite films... Brendon Lowell loves love. It’s why he created a dating app to help people find their one true pairing and why he’s convinced “the one” is out there, even if he hasn’t met them yet. Or...has he? When his sister''s best friend turns up in Seattle unexpectedly, Brendon jumps at the chance to hang out with her. He’s crushed on Annie since they were kids, and the stars have finally aligned, putting them in the same city at the same time. Annie booked a spur-of-the-moment trip to Seattle to spend time with friends before moving across the globe. She’s not looking for love, especially with her best friend’s brother. Annie remembers Brendon as a sweet, dorky kid. Except, the 6-foot-4 man who shows up at her door is a certified Hot Nerd and Annie...wants him? Oh yes. Getting involved would be a terrible idea—her stay is temporary and he wants forever—but when Brendon learns Annie has given up on dating, he’s determined to prove that romance is real. Taking cues from his favorite rom-coms, Brendon plans to woo her with elaborate dates straight out of Nora Ephron’s playbook. The clock is ticking on Annie’s time in Seattle, and Brendon’s starting to realize romance isn’t just flowers and chocolate. But maybe real love doesn’t need to be as perfect as the movies... as long as you think your partner hung the moon.

DKK 119.00
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Screaming on the Inside - Jessica Grose - Bog - HarperCollins Publishers Inc - Plusbog.dk

Screaming on the Inside - Jessica Grose - Bog - HarperCollins Publishers Inc - Plusbog.dk

"If this book feels like it’s sounding the alarm on the state of American motherhood, well, that’s because it is." -- San Francisco Chronicle In this timely and necessary book, New York Times opinion writer Jessica Grose dismantles two hundred years of unrealistic parenting expectations and empowers today’s mothers to make choices that actually serve themselves, their children, and their communities Close your eyes and picture the perfect mother. She is usually blonde and thin. Her roots are never showing and she installed that gleaming kitchen backsplash herself (watch her TikTok for DIY tips). She seamlessly melds work, wellness and home; and during the depths of the pandemic, she also ran remote school and woke up at 5 a.m. to meditate. You may read this and think it’s bananas; you have probably internalized much of it. Journalist Jessica Grose sure had. After she failed to meet every one of her own expectations for her first pregnancy, she devoted her career to revealing how morally bankrupt so many of these ideas and pressures are. Now, in Screaming on the Inside, Grose weaves together her personal journey with scientific, historical, and contemporary reporting to be the voice for American parents she wishes she’d had a decade ago. The truth is that parenting cannot follow a recipe; there’s no foolproof set of rules that will result in a perfectly adjusted child. Every parent has different values, and we will have different ideas about how to pass those values along to our children. What successful parenting has in common, regardless of culture or community, is close observation of the kind of unique humans our children are. In thoughtful and revelatory chapters about pregnancy, identity, work, social media, and the crisis of the Covid-19 pandemic, Grose explains how we got to this moment, why the current state of expectations on mothers is wholly unsustainable, and how we can move towards something better.

DKK 162.00
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Prey - Ayaan Hirsi Ali - Bog - HarperCollins Publishers Inc - Plusbog.dk

Prey - Ayaan Hirsi Ali - Bog - HarperCollins Publishers Inc - Plusbog.dk

Why are so few people talking about the eruption of sexual violence and harassment in Europe’s cities? No one in a position of power wants to admit that the problem is linked to the arrival of several million migrants—most of them young men—from Muslim-majority countries. In Prey , the best-selling author of Infidel , Ayaan Hirsi Ali, presents startling statistics, criminal cases and personal testimony. Among these facts: In 2014, sexual violence in Western Europe surged following a period of stability. In 2018 Germany, “offences against sexual self-determination” rose 36 percent from their 2014 rate; nearly two-fifths of the suspects were non-German. In Austria in 2017, asylum-seekers were suspects in 11 percent of all reported rapes and sexual harassment cases, despite making up less than 1 percent of the total population. This violence isn’t a figment of alt-right propaganda, Hirsi Ali insists, even if neo-Nazis exaggerate it. It’s a real problem that Europe—and the world—cannot continue to ignore. She explains why so many young Muslim men who arrive in Europe engage in sexual harassment and violence, tracing the roots of sexual violence in the Muslim world from institutionalized polygamy to the lack of legal and religious protections for women. A refugee herself, Hirsi Ali is not against immigration. As a child in Somalia, she suffered female genital mutilation; as a young girl in Saudi Arabia, she was made to feel acutely aware of her own vulnerability. Immigration, she argues, requires integration and assimilation. She wants Europeans to reform their broken system—and for Americans to learn from European mistakes. If this doesn’t happen, the calls to exclude new Muslim migrants from Western countries will only grow louder. Deeply researched and featuring fresh and often shocking revelations, Prey uncovers a sexual assault and harassment crisis in Europe that is turning the clock on women’s rights much further back than the #MeToo movement is advancing it.

DKK 179.00
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The Fallen Fruit - Shawntelle Madison - Bog - HarperCollins Publishers Inc - Plusbog.dk

The Fallen Fruit - Shawntelle Madison - Bog - HarperCollins Publishers Inc - Plusbog.dk

Combining history and fantasy, a sweeping multi-generational epic in the vein of Kindred and The Time Traveler''s Wife about a woman who travels through time to end a family curse that has plagued her ancestors for generations. On a rainy day in May 1964, history professor Cecily Bridge-Davis begins to search for the sixty-five acres of land she inherited from her father’s family. The quest leads her to uncover a dark secret: In every generation, one offspring from each Bridge family unit vanishes—and is mysteriously whisked back in time. Rules have been established that must be followed to prevent dire consequences: Never interfere with past events. Always carry your free Negro papers. Search for the survival family packs in the orchard and surrounding forest. The ribbon on the pack designates the decade the pack was made to orient you in time. Do not speak to strangers unless absolutely necessary. With only a family Bible and a map marked with the locations of mysterious containers to aid her, Cecily heads to the library, hoping to discover the truth of how this curse began, and how it might be ended. As she moves through time, she encounters a circle of ancestors, including Sabrina Humbles, a free Black woman who must find the courage to seize an opportunity—or lose her heart; Luke Bridge, who traverses battlefields, slavery, and time itself to reunite with his family; Rebecca Bridge, a mother tested by an ominous threat; and Amelia Bridge, a young woman burdened with survivor''s guilt who will face the challenge of a lifetime—and change Cecily''s life forever. It is a race through time and against the clock to find the answers that will free her family forever. Shawntelle Madison’s historical fiction debut is an enthralling, page-turning family saga about the inevitability of fate, the invincibility of love, and the indelible bonds of family.

DKK 190.00
1