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Fox and the Bike Ride - Bog af Corey R. Tabor - Hardback

Fox and the Bike Ride - Bog af Corey R. Tabor - Hardback

Fun-loving, mischievous Fox from Fox and the Jumping Contest is back in this charming and hilarious tale of friendship, adventure—and snacks.It’s the day of the animals’ annual bike ride, and Fox is not excited. Every year it’s the same old, same old. Fox wants adventure. He wants action-adventure. He wants danger-action-adventure! (And snacks too, of course.) So he secretly schemes to make this the most unforgettable trip ever—and his friends are coming along, whether..

DKK 222.95
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Power of 10 - The Once-a-Week Slow Motion Fitness Revolution - Bog af Adam Zickerman - Paperback

Power of 10 - The Once-a-Week Slow Motion Fitness Revolution - Bog af Adam Zickerman - Paperback

Fitness expert Adam Zickerman presents a revolutionary exercise program ? slow strength training ? that will forever change the way people work out. The Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20 minute workout sessions, once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind The Power of 10 is simple:..

DKK 177.95
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Piper Protocol - The Insider's Secret to Weight Loss and Internal Fitness - Bog af Eve Adamson & Tracy Piper - Paperback

Piper Protocol - The Insider's Secret to Weight Loss and Internal Fitness - Bog af Eve Adamson & Tracy Piper - Paperback

?Tracy is a pioneer!??David Wolfe, author of Eating for BeautyEver wonder why movie stars, supermodels, and some of the most high-profile musicians and athletes look so vibrant, energetic, and slim? Hollywood's best-kept secret, A-list celebrity cleanse expert Tracy Piper, knows exactly how they got that way: It's internal fitness, and Tracy is the master. Now, in The Piper Protocol, she makes her life-changing, body-transforming plan available to everyone!Tracy's cleanse program offers an amazing..

DKK 277.95
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Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bog af Alex Hut

Cardio or Weights? Which Comes First - Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise - Bog af Alex Hut

There's plenty of conventional wisdom on health and fitness?but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has?and has not?proven to be true:Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in..

DKK 172.95
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The Spirited Walker - Bog af Carolyn Scott Kortge - Paperback

The Spirited Walker - Bog af Carolyn Scott Kortge - Paperback

Fitness walking for Body, Mind, and SoulNo matter how fast or far you walk, no matter what you goals or fitness level, whether you walk on a treadmill or in a forest, alone or with companions, this guide will lead you along a path of mental and physical exercise that travels from sole to soul. Author Carolyn Scott Kortge, an award-winning journalist and masters racewalker, offers a wealth of easy-to-do breathing exercises, visualisations, and active affirmations that transform fitness walking into..

DKK 157.95
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Embrace the Suck - What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise - Bog af Stephen Madden - Paperback

Embrace the Suck - What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise - Bog af Stephen Madden - Paperback

TO BE FIT, OR CROSSFIT?Lifelong amateur athlete Stephen Madden immersed himself in the culture, diet, and psyche of CrossFit?the fast-growing but controversial fitness regime that's a stripped-down combination of high-intensity aerobic activity, weightlifting, calisthenics, and gymnastics. Madden is just one of more than two million athletes worldwide to do so. In Embrace the Suck, the former editor in chief of Bicycling magazine explores with irreverence, humor, and soul-touching candor the fitness..

DKK 207.95
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Eleven Things I Promised - Bog af Catherine Clark - Paperback

Eleven Things I Promised - Bog af Catherine Clark - Paperback

Catherine Clark has crafted a poignant story about the distances one girl is willing to go in the name of friendship that is at once funny, heartbreaking, and utterly romantic.Seventeen-year-old Frances wouldn't describe herself as adventurous. Until now . . .Frances has one week--while she'll be away from home competing in a high school bike race--to do every single thing on the Fix-It List. Ten crazy, totally out-of-character ideas her best friend, Stella, came up with to make the bike ride unforgettable...

DKK 117.95
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Find Your Path - Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life - Bog af Carrie Underwood - Hardback

Find Your Path - Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life - Bog af Carrie Underwood - Hardback

NEW YORK TIMES BESTSELLER \I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time?and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.\?Carrie UnderwoodCarrie Underwood believes that fitness is a lifelong journey. She..

DKK 327.95
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Optimum Performance Training: Basketball - Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams - Bog af Micheal Clark - Pap

Optimum Performance Training: Basketball - Play Like a Pro with the Ultimate Custom Workout Used by NBA Players and Teams - Bog af Micheal Clark - Pap

Through \self-assessment and design fitness system\, this book enables readers to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill-specific tests, readers will be able to focus their workout time on the area they most need.

DKK 197.95
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Move The Body, Heal The Mind - Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Bog af Jennifer Heisz - Hardback

Move The Body, Heal The Mind - Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep - Bog af Jennifer Heisz - Hardback

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.Jennifer Heisz shares paradigm-shifting research on how exercise affects the brain, finding that intervals of intense workouts, or even leisurely walks, help stop depression and dementia, lessen anxiety and ADHD, and encourage better sleep, creativity, and resilience. Physical..

DKK 285.95
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The Little Book of Big Lies - A Journey into Inner Fitness - Bog af Tina Lifford - Paperback

The Little Book of Big Lies - A Journey into Inner Fitness - Bog af Tina Lifford - Paperback

An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazine''s Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didnΓÇÖt. She learned the hard wayΓÇöthrough experience as both a Hollywood actress..

DKK 207.95
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The Ultimate Diet Revolution: Your Metabolism Makeover - Your Metabolism Makeover - Bog af Jim Karas - Paperback

The Ultimate Diet Revolution: Your Metabolism Makeover - Your Metabolism Makeover - Bog af Jim Karas - Paperback

Remake your metabolism and lose weight effortlessly!Many things that typical diets promote?calorie restrictions, cleansing, and constant snacking?are actually the very actions that can destroy a healthy metabolism. In this radically different diet program, tailor-made for people looking for real and rapid results, celebrity trainer Jim Karas transforms metabolism and shows you how to use it as your ultimate weight-loss weapon. The REVVED program is an eating and fitness plan based on the very latest..

DKK 155.95
1

Healing the Modern Brain - Bog af Drew Ramsey - Hardback

Healing the Modern Brain - Bog af Drew Ramsey - Hardback

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain-the complex organ responsible for our thoughts, feelings, and actions-has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction-and..

DKK 214.95
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Pick Three - You Can Have It All (Just Not Every Day) - Bog af Randi Zuckerberg - Paperback

Pick Three - You Can Have It All (Just Not Every Day) - Bog af Randi Zuckerberg - Paperback

A New York Times bestseller!In this motivational handbook—both a business how-to and self-help guide—the New York Times bestselling author of Dot Complicated takes on the fallacy of the \well-balanced\ life, arguing that the key to success is learning to be well-lopsided.Work. Sleep. Fitness. Family. Friends. Pick Three.In an increasingly demanding world, we’ve been told that we can do everything—maintain friendships, devote ourselves to work, spend time with family, stay..

DKK 182.95
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Grit & Grace - Train the Mind, Train the Body, Own Your Life - Bog af Tim Mcgraw - Hardback

Grit & Grace - Train the Mind, Train the Body, Own Your Life - Bog af Tim Mcgraw - Hardback

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives.Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy?he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and..

DKK 358.95
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Unstoppable Teams - The Four Essential Actions of High-Performance Leadership - Bog af Alden Mills - Hardback

Unstoppable Teams - The Four Essential Actions of High-Performance Leadership - Bog af Alden Mills - Hardback

Three-time Navy SEAL platoon commander and founder of Perfect Fitness reveals how to put together teams that can accomplish any objective?by leveraging an unexpected set of values and priorities. SEALs and civilians operate in extremely different environments, but what makes both kinds of teams excel comes down to the same thing: service to others, trust, empathy, and a caring environment. Alden Mills has experience working in both the military and the private sector, as a SEAL platoon commander..

DKK 259.95
1

About the Author - Bog af John Colapinto - Paperback

About the Author - Bog af John Colapinto - Paperback

Just how did Cal Cunningham -- a twenty-five-year-old bookstore stockboy who is new to Manhattan and who has never written anything -- publish a bestselling novel that sells to the movies for a million dollars?A mysterious roommate, a timely bike accident, and the rapacious literary agent Blackie Yaeger all play a role in Cal's success.Deception, blackmail, and murder all play a role in his desperate bid to hold on to it.And About the Author is his first-person account of how he performed this remarkable..

DKK 137.95
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Tell Me Your Dreams - Bog af Amanda Kloots - Hardback

Tell Me Your Dreams - Bog af Amanda Kloots - Hardback

From bestselling author of Live Your Life, Broadway actress, fitness instructor, and co-host of The Talk Amanda Kloots comes Tell Me Your Dreams, a heartwarming original picture book inspired by Kloots' own bedtime rituals with her son, Elvis.It's bedtime for baby. But before baby goes to sleep, he tells Mom about all the things he wants to dream about. From soaring across clouds of vanilla ice cream to driving a train across the ocean, baby can do anything! Including seeing his beloved Dada again.Tell..

DKK 170.95
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100 Simple Secrets of Healthy People - Bog af David Niven - Paperback

100 Simple Secrets of Healthy People - Bog af David Niven - Paperback

The Simple Science of a Healthy LifeFrom fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information..

DKK 117.95
1