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The Sleep Fix - Diane Macedo - Bog - HarperCollins - Plusbog.dk

The Sleep Fix - Diane Macedo - Bog - HarperCollins - Plusbog.dk

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.

DKK 287.00
1

Inheritance - Elizabeth Acevedo - Bog - HarperCollins - Plusbog.dk

I Want to Be an Astronaut - Byron Barton - Bog - HarperCollins - Plusbog.dk

Wishing Season - Anica Mrose Rissi - Bog - HarperCollins - Plusbog.dk

Metabolical - Robert H. Lustig - Bog - HarperCollins - Plusbog.dk

Metabolical - Robert H. Lustig - Bog - HarperCollins - Plusbog.dk

The New York Times bestselling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet. Dr. Robert Lustig, a pediatric neuroendocrinologist who has long been on the cutting edge of medicine and science, challenges our current healthcare paradigm which has gone off the rails under the influence of Big Food, Big Pharma, and Big Government. You can’t solve a problem if you don’t know what the problem is. One of Lustig’s singular gifts as a communicator is his ability to “connect the dots” for the general reader, in order to unpack the scientific data and concepts behind his arguments, as he tells the “real story of food” and “the story of real food.” Metabolical weaves the interconnected strands of nutrition, health/disease, medicine, environment, and society into a completely new fabric by proving on a scientific basis a series of iconoclastic revelations, among them: - Medicine for chronic disease treats symptoms, not the disease itself - You can diagnose your own biochemical profile - Chronic diseases are not "druggable," but they are "foodable" - Processed food isn’t just toxic, it’s addictive - The war between vegan and keto is a false war—the combatants are on the same side - Big Food, Big Pharma, and Big Government are on the other side Making the case that food is the only lever we have to effect biochemical change to improve our health, Lustig explains what to eat based on two novel criteria: protect the liver, and feed the gut. He insists that if we do not fix our food and change the way we eat, we will continue to court chronic disease, bankrupt healthcare, and threaten the planet. But there is hope: this book explains what’s needed to fix all three.

DKK 292.00
1

You Call This Democracy? - Rusch Elizabeth Rusch - Bog - HarperCollins - Plusbog.dk

Love Unfu*ked - Gary John Bishop - Bog - HarperCollins - Plusbog.dk

The Last Mirror on the Left - Giles Lamar Giles - Bog - HarperCollins - Plusbog.dk

What About Men? - Caitlin Moran - Bog - HarperCollins - Plusbog.dk

What About Men? - Caitlin Moran - Bog - HarperCollins - Plusbog.dk

An Instant #1 Sunday Times bestseller With her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men? Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them. However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It''s easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate—talking to her husband, close male friends, and her daughters'' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men''s Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster? In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.

DKK 291.00
1

If I Only Had a Duke - Lenora Bell - Bog - HarperCollins - Plusbog.dk

The Silo Series Boxed Set - Hugh Howey - Bog - HarperCollins - Plusbog.dk

Good Chemistry - Julie Holland - Bog - HarperCollins - Plusbog.dk

Good Chemistry - Julie Holland - Bog - HarperCollins - Plusbog.dk

A psychiatrist and psychedelic researcher explores the science of connection—why we need it, how we’ve lost it, and how we might find it again. We are suffering from an epidemic of disconnection that antidepressants and social media can’t fix. This state of isolation puts us in “fight or flight mode,” deranging sleep, metabolism and libido. What’s worse, we’re paranoid of others. This kill-or-be-killed framework is not a way to live. But, when we feel safe and loved, we can rest, digest, and repair. We can heal. And it is only in this state of belonging that we can open up to connection with others. In this powerful book, Holland helps us to understand the science of connection as revealed in human experiences from the spiritual to the psychedelic. The key is oxytocin—a neurotransmitter and hormone produced in our bodies that allows us to trust and bond. It fosters attachment between mothers and infants, romantic partners, friends, and even with our pets. There are many ways to reach this state of mental and physical wellbeing that modern medicine has overlooked. The implications for our happiness and health are profound. We can find oneness in meditation, in community, or in awe at the beauty around us. Another option: psychedelic medicines that can catalyze a connection with the self, with nature, or the cosmos. Good Chemistry points us on the right path to forging true and deeper attachments with our own souls, to one another, and even to our planet, helping us heal ourselves and our world.

DKK 190.00
1

One Christmas Morning - Rachel Greenlaw - Bog - HarperCollins - Plusbog.dk

One Christmas Morning - Rachel Greenlaw - Bog - HarperCollins - Plusbog.dk

For fans of The Midnight Library and One Day in December who love a dash of Dickensian magic, One Christmas Morning is a heartwarming debut novel about a woman’s self-discovery, the strength found in friendship, and the promise of second chances. Eva has spent the past three years burying herself in her work, trying to forget the heartbreaking events of the Christmas that ripped her world apart. This year, the last thing she wants is to attend her friend’s weekend-long Christmas party. But at her husband James’ insistence, here they are. When Eva—overwhelmed by bittersweet memories—tries to sneak back to London in the middle of the night, she is visited by the ghost of her beloved grandmother. Gran tells Eva that if she doesn’t face her fears head-on and stop shutting out her loved ones, she risks losing them all forever. When Eva wakes on Christmas morning, she finds herself living not her own life, but that of her hardworking assistant, Diana, whose overflowing inbox isn’t the only secret she’s been keeping. The next day, she wakes on Christmas morning again, this time in the body of her best friend’s little sister. As Eva lives the same day again and again through the perspectives of her friends, she is offered a glimpse into the lives of those she has been pushing away. With each Christmas Day comes a new lesson—and an insight into the secrets and struggles her loved ones have been hiding. To move forward, Eva must let go of the past. But is it too late to fix her future?

DKK 198.00
1

Sorrow and Bliss - Meg Mason - Bog - HarperCollins - Plusbog.dk

Sorrow and Bliss - Meg Mason - Bog - HarperCollins - Plusbog.dk

Winner of the Book of the Year (Fiction) at the British Book Awards Shortlisted for the Women''s Prize for Fiction "Brilliantly faceted and extremely funny. . . . While I was reading it, I was making a list of all the people I wanted to send it to, until I realized that I wanted to send it to everyone I know." — Ann Patchett The internationally bestselling, compulsively readable novel—spiky, sharp, intriguingly dark, and tender—that combines the psychological insight of Sally Rooney with the sharp humor of Nina Stibbe and the emotional resonance of Eleanor Oliphant Is Completely Fine. Martha Friel just turned forty. She used to work at Vogue and was going to write a novel. Now, she creates internet content for no one. She used to live in Paris. Now, she lives in a gated community in Oxford that she hates and can’t bear to leave. But she must now that her loving husband Patrick has just left. Because there’s something wrong with Martha. There has been since a little bomb went off in her brain, at seventeen, leaving her changed in a way no doctor or drug could fix then and no one, even now, can explain—why can say she is so often sad, cruel to everyone she loves, why she finds it harder to be alive than other people. With Patrick gone, the only place Martha has left to go is her childhood home, to live with her chaotic parents, to survive without Ingrid, the sister who made their growing-up bearable, who said she would never give up on Martha, and who finally has. It feels like the end but maybe, by going back, Martha will get to start again. Maybe there is a different story to be written, if Martha can work out where to begin.

DKK 198.00
1

Master of the Revels - Nicole Galland - Bog - HarperCollins - Plusbog.dk

Master of the Revels - Nicole Galland - Bog - HarperCollins - Plusbog.dk

In this brilliant sequel to The Rise and Fall of D.O.D.O. —an enthralling, history-bending adventure traversing time and space, fact and fiction, magic and science co-written with #1 New York Times bestselling author Neal Stephenson—a daring young time traveler must return to Jacobean England to save the modern world. This fast-paced sequel to the New York Times bestselling near-future adventure The Rise and Fall of D.O.D.O. picks up where the original left off, as Tristan Lyons, Mel Stokes, and their fellow outcasts from the Department of Diachronic Operations (D.O.D.O.) fight to stop the powerful Irish witch Gráinne from using time travel to reverse the evolution of all modern technology. Chief amongst Gráinne’s plots: to encrypt cataclysmic spells into Shakespeare’s “cursed” play, Macbeth. When her fellow rogue agents fall victim to Gráinne’s schemes, Melisande Stokes is forced to send Tristan’s untested, wayward sister Robin back in time to 1606 London, where Edmund Tilney, the king’s Master of Revels, controls all staged performances in London. And now Gráinne controls Tilney. While Robin poses as an apprentice in Shakespeare’s Globe Theatre, Mel travels to the ancient Roman Empire and, with the help of double-agent Chira in Renaissance Florence, untangles the knotted threads of history while the diabolical Gráinne jumps from timeline to timeline, always staying frustratingly one stop ahead—or is it behind? Historical objects disappear, cities literally rise and fall, and nothing less than the fate of humanity is at stake. As Gráinne sows chaos across time and space, the ragtag team of ex-D.O.D.O. agents must fix the past—in order to save the future. Critically acclaimed author Nicole Galland brings her deep knowledge of history and signature wit to this gripping romantic adventure.

DKK 157.00
1

Essential Labor - Angela Garbes - Bog - HarperCollins - Plusbog.dk

Essential Labor - Angela Garbes - Bog - HarperCollins - Plusbog.dk

NATIONAL BESTSELLER “Angela Garbes has given us the definitive explanation for something we all share: the sense that something is not right about our society’s treatment of parenting. Essential Labor is a beautifully written, painstakingly researched, and courageously personal book. Garbes reveals the way systems exploit caregiving and shows us how the essential work of mothering can fix not just family life, but society. A timely and unforgettable book.”—Heather McGhee, New York Times bestselling author of The Sum of Us From the acclaimed author of Like a Mother comes a reflection on the state of caregiving in America, and an exploration of mothering as a means of social change. The Covid-19 pandemic shed fresh light on a long-overlooked truth: mothering is among the only essential work humans do. In response to the increasing weight placed on mothers and caregivers—and the lack of a social safety net to support them—writer Angela Garbes found herself pondering a vital question: How, under our current circumstances that leave us lonely, exhausted, and financially strained, might we demand more from American family life? In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family''s complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color. Garbes contends that while the labor of raising children is devalued in America, the act of mothering offers the radical potential to create a more equitable society. In Essential Labor, Garbes reframes the physically and mentally draining work of meeting a child''s bodily and emotional needs as opportunities to find meaning, to nurture a deeper sense of self, pleasure, and belonging. This is highly skilled labor, work that impacts society at its most foundational level. Part galvanizing manifesto, part poignant narrative, Essential Labor is a beautifully rendered reflection on care that reminds us of the irrefutable power and beauty of mothering.

DKK 251.00
1

Future Tense - Tracy Dennis Tiwary - Bog - HarperCollins - Plusbog.dk

Future Tense - Tracy Dennis Tiwary - Bog - HarperCollins - Plusbog.dk

A psychologist confronts our pervasive misunderstanding of anxiety and presents a powerful new framework for reimagining and reclaiming the confounding emotion as the advantage it evolved to be. We taught people that anxiety is dangerous and damaging, and that the solution to its pain is to eradicate it like we do any disease—prevent it, avoid it, and stamp it out at all costs. Yet cutting-edge therapies, hundreds of self-help books, and a panoply of medications have failed to keep debilitating anxiety at bay. A third of us will struggle with anxiety disorders in our lifetime and rates in children and adults continue to skyrocket. That’s because the anxiety-as-disease story is false—and it’s harming us. In this radical reinterpretation, Dr. Tracy Dennis-Tiwary argues that anxiety is an evolved advantage that protects us and strengthens our creative and productive powers. Although it’s related to stress and fear, it’s uniquely valuable—allowing us to imagine the uncertain future and compelling us to make that future better. That’s why anxiety is inextricably linked to hope. By distilling the latest research in psychology and neuroscience, including her own, combining it with real-world stories and personal narrative, Dennis-Tiwary shows how we can acknowledge the discomfort of anxiety and see it as a tool, rather than something to be feared and reviled. Detailing the terrible cost of our misunderstanding of anxiety, while celebrating the lives of people who harness it to their advantage, she argues that we can—and must—learn to be anxious in the right way. Future Tense blazes the way for a paradigm shift in how we relate to and understand anxiety in our day-to-day lives—a fresh set of beliefs and insights that allow us to explore and leverage even very distressing anxiety rather than to be overwhelmed by it. Through this new prism of thinking, even anxiety disorders can be alleviated. Achieving a new mindset will not fix anxiety itself—because the emotion of anxiety is not broken; the way we cope with it is. By challenging our long-held assumptions about anxiety, this book provides a concrete framework for how to reclaim it for what it has always been—a gift rather than a curse, and a source of inner strength, joy, and ingenuity.

DKK 261.00
1

Uncontrolled Spread - Scott Gottlieb - Bog - HarperCollins - Plusbog.dk

Uncontrolled Spread - Scott Gottlieb - Bog - HarperCollins - Plusbog.dk

NEW YORK TIMES BESTSELLER “Uncontrolled Spread is everything you’d hope: a smart and insightful account of what happened and, currently, the best guide to what needs to be done to avoid a future pandemic." — Wall Street Journal “Informative and well paced.”— The Guardian “An intense ride through the pandemic with chilling details of what really happened. It is also sprinkled with notes of true wisdom that may help all of us better prepare for the future.”—Sanjay Gupta, MD, chief medical correspondent, CNN Physician and former FDA commissioner Scott Gottlieb asks: Has America’s COVID-19 catastrophe taught us anything? In Uncontrolled Spread , he shows how the coronavirus and its variants were able to trounce America’s pandemic preparations, and he outlines the steps that must be taken to protect against the next outbreak. As the pandemic unfolded, Gottlieb was in regular contact with all the key players in Congress, the Trump administration, and the drug and diagnostic industries. He provides an inside account of how level after level of American government crumbled as the COVID-19 crisis advanced. A system-wide failure across government institutions left the nation blind to the threat, and unable to mount an effective response. We’d prepared for the wrong virus. We failed to identify the contagion early enough and became overly reliant on costly and sometimes divisive tactics that couldn’t fully slow the spread. We never considered asymptomatic transmission and we assumed people would follow public health guidance. Key bureaucracies like the CDC were hidebound and outmatched. Weak political leadership aggravated these woes. We didn’t view a public health disaster as a threat to our national security. Many of the woes sprung from the CDC, which has very little real-time reporting capability to inform us of Covid’s twists and turns or assess our defenses. The agency lacked an operational capacity and mindset to mobilize the kind of national response that was needed. To guard against future pandemic risks, we must remake the CDC and properly equip it to better confront crises. We must also get our intelligence services more engaged in the global public health mission, to gather information and uncover emerging risks before they hit our shores so we can head them off. For this role, our clandestine agencies have tools and capabilities that the CDC lacks. Uncontrolled Spread argues we must fix our systems and prepare for a deadlier coronavirus variant, a flu pandemic, or whatever else nature -- or those wishing us harm -- may threaten us with. Gottlieb outlines policies and investments that are essential to prepare the United States and the world for future threats.

DKK 217.00
1