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Weight Watchers In 20 Minutes - Weight Watchers - Bog - HarperCollins - Plusbog.dk

Women, Food, And Hormones - Gottfried Sara Gottfried - Bog - HarperCollins - Plusbog.dk

8 Minutes in the Morning - Jorge Cruise - Bog - HarperCollins - Plusbog.dk

Self-Compassion - Dr. Kristin Neff - Bog - HarperCollins - Plusbog.dk

Cooking For A Fast Metabolism - Haylie Pomroy - Bog - HarperCollins - Plusbog.dk

Cooking For A Fast Metabolism - Haylie Pomroy - Bog - HarperCollins - Plusbog.dk

Over 100 delicious recipes that will fire up your metabolism and turn your body into a fat-burning machine. New York Times bestselling author Haylie Pomroy has helped countless people lose weight with The Fast Metabolism Diet . Designed to kick your metabolism into high gear, Haylie’s program encourages you to eat more food to lose weight, fueling your body for fat loss and optimum health. There’s no calorie counting, no fasting, and absolutely no deprivation – just delicious, healing food. In this essential companion to the Fast Metabolism series, Haylie shares more than 100 recipes featuring nutrient-rich foods that will help you reach your health goals while savoring every tasty bite. From filling breakfasts to satisfying lunches, hearty mains, savory snacks, indulgent desserts, and even slow cooker recipes for no-fuss meals, this book has recipes to please everyone in the family, such as: - Baked Carrot Cake Oatmeal - Steak Breakfast Fajitas - Taco Lime Shrimp Salad - Portabella Black Bean Burgers - Chicken Piccata - Loaded Cowboy Burgers - Spaghetti Bolognese - Vegetarian Baked Lasagna - Baked Buffalo Wings - Berry Good No-Bake Cheesecake Complete with meal plans, on-the-go options, make-ahead meals, and plenty of plant-based recipes, Cooking for a Fast Metabolism is your all-in-one resource to satisfy your taste buds as you speed your metabolism so you can enjoy your wellness journey, one bite at a time.

DKK 217.00
1

Fast Carbs, Slow Carbs - M.d. David A. Kessler - Bog - HarperCollins - Plusbog.dk

Fast Carbs, Slow Carbs - M.d. David A. Kessler - Bog - HarperCollins - Plusbog.dk

The American body is in trouble. Unprecedented numbers of us suffer from obesity, heart disease, diabetes, and other debilitating illnesses. The root cause is a once-revolutionary idea that seemed to offer so much promise, but instead has become the cause of a global health crisis: processed foods. Over the past seventy-five years, a number of factors aligned to create a reality in which processed carbohydrates became our main food source. In Fast Carbs, Slow Carbs , bestselling author and former FDA Commissioner David A. Kessler explains how the quest to feed a nation resulted in a population that is increasingly suffering from obesity and chronic disease and offers a solution for changing course. For decades, no one questioned the effects of these processed carbohydrates. The focus was on fertile grassland, ideal for growing vast amounts of wheat and corn; an industrial infrastructure perfect for refining those grains into starch; a food production behemoth that turns refined grains into affordable, appealing, and ever-present food items, from pizza to burritos to bagels; and an efficient distribution network that ensures consumption by Americans nationwide. But during those same decades, our bodies quietly contended with the metabolic chaos caused by consuming rapidly absorbable starch. Slowly but surely, these effects accumulated and became disastrous, leading to the public health crisis in which we find ourselves today. In Fast Carbs, Slow Carbs , Kessler explains how eating refined grains such as wheat, corn, and rice leads to a cascade of hormonal and metabolic issues that make it very easy to gain weight and nearly impossible to lose it. Worse still is how excess weight creates a very real link to diabetes, heart disease, cognitive decline, and a host of cancers. We can no longer afford to dismiss the consequences of eating food that is designed to be rapidly absorbed as sugar in our bodies. Informed by cutting-edge research as well as Dr. Kessler’s own personal quest to manage his weight, Fast Carbs, Slow Carbs reveals in illuminating detail how we got to this critical turning point in our health as a nation—and outlines a plan for eliminating heart disease, allowing us to, finally, regain control of our health.

DKK 212.00
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Last Comes the Raven - Calvino Italo Calvino - Bog - HarperCollins - Plusbog.dk

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

Eat to Live Quick & Easy Cookbook - Joel Fuhrman - Bog - HarperCollins - Plusbog.dk

From the #1 New York Times bestselling author Dr. Joel Fuhrman comes satisfying yet simple anti-inflammatory, plant-based recipes for sensible weight loss, lower cholesterol, blood sugar regulation, improved energy, hormonal balance, and optimal health Ready for a reset but find “diet foods” bland and boring? Tried every cooking trend but still didn’t save any time, or money? Want to find a healthier routine for you, and your family, that lasts longer than a week? From the best-selling author of Eat to Live —the guide that has helped millions shed pounds and add years to their life—comes Eat to Live Quick and Easy Cookbook , 131 super delicious, easy-to-prepare, budget-friendly, incredibly healthy recipes. A full-color cookbook with photographs accompanying each recipe, nutrition facts information, and easy-to-follow instructions. This guide helps foodies and picky eaters alike enjoy nutrient-rich, whole foods, without sacrificing taste and flavor . Dr. Fuhrman’s life-changing recipes help any home cook to: · Improve immunity, inflammation, digestion, bone strength, and cognitive function · Balance hormones, blood sugar levels, and weight management · Learn easier meal-prep techniques for breakfast, lunch, dinner, and satisfying snacks · Discover gluten-free, dairy-free, vegan and vegetarian friendly recipes that actually taste good Including allergen-friendly and accessible dishes, sauces, salads, and desserts, such as: Kale and White Bean Stew , The Perfect Pesto , Chilled Sesame Noodles with Broccoli , Creamy Barley Risotto with Tomatoes and Peas , Chickpea Burgers , Five-Minute Chocolate Ice Cream , and No-Bake Apricot Oat Bars, this cookbook offers something for every taste bud and budget. No guilt, no-fuss, just amazing food that’s good for you. From the grocery store to the kitchen table, Eat to Live Quick and Easy Cookbook is just what you and your family have been looking for to become happier and healthier than ever before.

DKK 277.00
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In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

In the FLO - Alisa Vitti - Bog - HarperCollins - Plusbog.dk

The bestselling author of WomanCode presents a biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages. In the FLO presents a revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By working with each phase, you’ll support your hormones, unlock peak creativity and performance, and avoid burnout. You’ll know exactly when to eat certain foods, clear your social calendar, or ask for a raise—and you’ll have the tools to do so, including: · Meal plans and recipes for each phase · Charts for phase-specific exercises, work tasks, and relationship activities · A daily planner that helps you align with your strengths in each phase · A biohacking toolkit for navigating period problems and hormonal birth control Alisa Vitti, functional nutrition and women’s hormone expert, bestselling author of WomanCode , and founder of modern hormone healthcare company FLOliving.com, has been teaching women how to reclaim their rhythm for nearly twenty years and has witnessed the incredible rewards it offers—including losing stubborn weight, regaining energy, clearing skin, and minimizing PMS. By getting In the FLO, you’ll get more done with less effort, you’ll feel better consistently throughout the month, and you’ll enjoy the freedom that comes with living on your own time.

DKK 187.00
1

The Unbearable Lightness of Being - Milan Kundera - Bog - HarperCollins - Plusbog.dk

The Other Side of the Door - Nicci French - Bog - HarperCollins - Plusbog.dk

Den anden kvinde - Daniel Silva - Bog - HarperCollins - Plusbog.dk

The F*ck It Diet - Caroline Dooner - Bog - HarperCollins - Plusbog.dk

The F*ck It Diet - Caroline Dooner - Bog - HarperCollins - Plusbog.dk

“ The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom” From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power DIETING DOESN’T WORK Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working . So fuck eating like that. In The F*ck It Diet , Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you. An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible. Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

DKK 187.00
1

Predictably Irrational, Revised and Expanded Edition - Dr. Dan Ariely - Bog - HarperCollins - Plusbog.dk

The Matter of Black Lives - David Remnick - Bog - HarperCollins - Plusbog.dk

The Matter of Black Lives - David Remnick - Bog - HarperCollins - Plusbog.dk

Tiny Habits - Fogg Bj Fogg - Bog - HarperCollins - Plusbog.dk

The Evergreen Heir - A.k. Mulford - Bog - HarperCollins - Plusbog.dk

The Success Principles - 10th Anniversary Edition - Janet Switzer - Bog - HarperCollins - Plusbog.dk

The Evergreen Heir - A.k. Mulford - Bog - HarperCollins - Plusbog.dk

Body Love: A Journal - Kelly Leveque - Bog - HarperCollins - Plusbog.dk

The Hunting Party - Lucy Foley - Bog - HarperCollins - Plusbog.dk

Touch - Olaf Olafsson - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

Keto Friendly Recipes: Easy Keto For Busy People - Garza Jennifer Marie Garza - Bog - HarperCollins - Plusbog.dk

The best-selling cookbook from top keto expert, Jennifer Marie Garza of Keto Friendly Recipes and Low Carb Inspirations on Facebook Jennifer Marie Garza spent years struggling with her weight and trying every diet out there without success. Finally she tried out the keto lifestyle and lost an incredible 55 pounds—and kept them off. She knew she wouldn’t continue to succeed without delicious food to make at home, so she started creating recipes of her own. The results turned out so well that she made it her life’s mission to share her creations with others who struggle like she did, and now her Keto Friendly Recipes Facebook page and Low Carb Inspirations (plus Keto Friendly Recipes) Facebook group have hundreds of thousands of devoted followers. It’s easy to understand why with healthy and tasty recipes like Fluffy Keto Waffles, Pull-Apart Pizza Bread, Amazing Keto Lasagna, Creamy Tuscan Chicken, Three-Ingredient Peanut Butter Cookies, and more. For anyone new to the keto lifestyle who needs to learn the basics, Jennifer Marie explains the types of ketones, macronutrients, and the benefits of intermittent fasting. Also included are lists and charts of what to eat and what to avoid, a guide to special ingredients like keto-approved sweeteners and alternative flours, a list of essential kitchen tools, and even helpful advice for traveling and dining out while on the keto diet.

DKK 244.00
1